#foodprep

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#foodprep#mealprep#food#foodie#healthyfood#weightloss#fitness#healthyeating#foodporn#slimmingworld#healthy#healthylifestyle#foodblogger#macros#cleaneating#breakfast#tasty#protein#dinner#weightlossjourney#nutrition#mealprepping#eatclean#delicious#glutenfree#foodblog#motivation#health#vegan#slimmingworlduk

Hashtags #foodprep for Instagram

WHAT I EAT IN A DAY 💕
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BREAKFAST- Apple Crumble & Custard protein oats from @bulkpowders topped with granola and berries🍓 (305 cals, 24g P, 6g F, 36g C)
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LUNCH- Chicken cous cous meal prep🍽 (390 cals, 48g P, 2g F, 46g C)
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SNACKS- @whitworthsuk salted caramel nut shots 👏🏼🥜
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DINNER- Homemade Nachos (comment if you want the recipe) (630 cals- 46g P, 21g F, 62g C)
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DESSERT- Coconut & Vanilla 0% fat yoghurt from @aldiuk topped with @prepperfectuk protein short bread, sprinkle of granola and berries (244 calories, 18g P, 5g F, 33g C)
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Total calories -1750 approx
Protein- 144g
Carbs- 183g
Fats- 48g
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Good day of eating right?! 😍 THIS ONE WAS A 10/10 👏🏼
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Counting calories, tracking macros, watching what you eat DOESN’T have to be boring 🙅🏻‍♀️ I eat different meals every day.. change up my diet to keep it interesting and still hit my macros daily without missing out on my favourite things 🥰
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I satisfy my sweet tooth 🤓 craving every day.. and eat in ‘appropriate quantities’ so I resist the need to binge... DONT GET ME WRONG.. I love a good ‘cheat meal’ or take- out just as much as every girl.. but I don’t restrict my eating so I don’t feel the NEED to have it in silly amounts!
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Quantity control is everything 💕
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#healthyinspiredlifesytle
#whatieatinaday
#fooddiary


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It seems it’s not just me who likes granola! Making your own is really easy & cuts out all the extra sugar from some shop bought options 👏🏻 .
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Prep Time: 10 min Cook Time: 25 min .
Serves: Makes 15 servings . • 2 tbsp vegetable oil
• 2 tbsp honey
• 1 tsp vanilla extract
• 300g rolled oats
• 50g sunflower seed
• 4 tbsp sesame seeds
• 50g pumpkin seeds
• 100g flaked almond
• 100g dried berries
• 50g coconut flakes or desiccated coconut .
Preparation Steps
1. Heat oven to 150C/fan 130C/gas 2. Mix the oil, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well. .
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2. Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and allow to cool. Serve with cold milk or yogurt (fat free Greek yoghurt is perfect!). The granola can be stored in an airtight container for up to a month.
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#training #strongnotskinny #strong #ladiesthatlift #womenthatlift #lift #eatclean #gym #fitness #gymrat #progress #cleaneating #eatcleantraindirty #motivated #thisgirlcan #fitfam #healthyeating #healthyeats #fuel #foodporn #foodie #foodprep #workingonme #newbusinessowner #dreamersanddoers #createalifeyoulove #showupforyourself #getoutofyourownway


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🌸dinner🌸 chicken & chorizo style sausage paella. Matthew was making a chicken korma (my absolute favourite) but once I realised it was 34.5 syns for the jar of sauce (😱) I sulked my way to the freezer and pulled this out. Syn free. #slimmingworld #slimmingbride #swbridetobe #slimmingworldprep #healthy #healthylifestyle #foodprep #motivation #sw #foodie #foodblog #fooddiary #onplan #slimmingworlduk #swuk #weightlossjourney #weightloss #swdinner #slimmingworlddinner #healthydinner #synfree


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Do you prep your meals for the week, or figure it out as you go?⁣

Meal prepping can be a Sunday ritual to get you started on the right foot for the week ahead. If it seems daunting to you, sit down and map out some simple meals you can make while still offering a variety of options throughout the week. If you get bored quickly, it's essential to⁣
figure out your groove with this variety, so you keep things new and exciting. ⁣

You'll be shocked at how much stress it takes off of your shoulders each day knowing your meals are prepped already. If this isn't something you already do, do you think it's worth a shot? Are there roadblocks that would keep you from giving it a try?


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PESTO PASTA 🥬🍋🧂
——————————————— WOW. This surprised me when I made it, I thought it would be nice but I didn’t expect it to be as good as it was. It went down a treat in our house 🤤 + super easy to make!! Cook as much chicken as you like in a pan then add into a food processor:
50g pine nuts
80g basil
50g nutritional yeast
150ml extra virgin olive oil
2 garlic cloves
Blitz all this together then pour into the chicken and add spinach.
When your pasta is cooked mix it all together.
This is super healthy packed with all the goodness as well as being full of flavour. ——————————————— Let me know if you try this and what you think 😋❤️


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Firecracker chicken is popular today 🔥🌶


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Triple Layer Chocolate Cake...I mean who wouldn't love this for dessert?! Catering for rehearsal dinners, wedding receptions, company holiday parties, meeting luncheons and more...we'd love to host your next event!


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1️⃣➖ Fun job for one of our gang tonight 🙈 100 butterflied rainbow trout 😅 ➖➖➖➖➖➖➖➖➖➖➖➖ orders@dailyfishsupplies.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #rainbowtrout #trout #rainbow #trickyjob #funjob #job #slippery #fish #prep #preplife #eatmorefish #seatoplate #bestofbritish #sustainable #sustainability #chef #cheflife #food #foodprep #foodphotography #lovefish #lovewhatyoudo


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So after a not so good week last week with my 1.5 gain I have knocked that off plus another 1.5lb. Meaning 3lb off this week and 1 stone 2.5lbs in 9 weeks. And to top it off walked In to dinner on the table #challengeaccepted #5lbminitarget #startingstraightaway beware girls I'm doing it this week!!! #iwillbethin #slimmingworld #slimmingworldfriendly #countingsyns #onplan #cornwallcan #bodymagic #ificananyonecan #kimcan #imisschocolate #imsolucky #goodboyfriend #fiance #doingthistogether #foodprep #backtoplan


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Today's #MommyMonday post is about the dreaded dairy allergy. After getting Audrey's final blood work, we are now more educated of the severity of her allergy. Thankfully we are now equipped with an epi pen and the countless food options available for her!
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Check out my new blog post ( under Mommy Monday) for a more in depth look into what I prep at home and local restaurant options that are allergen friendly! .
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#theyummygeek #foodie #fatty #fattygirl #ilovefood #mommy #momblogger #blogger #allergy #dairyfree #foodallergies #foodprep #options #healthy #lifestyle #miami #sflblogger #tryit #kidfriendly #yummy #snacks #fun #picnic #delicious


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100% think I’m turning into a piece of salmon 🐟 I eat the stuff like it’s going out of fashion 😂


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Deadlifts day
So after a long busy day got to the the gym later than usual was really tired but still got myself there and worked my way up to my 160kg Pb
2 X 10 X 60kg
2 X 10 X 100kg
2 X 5 X 140kg
1 X 160kg
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#snapfitnesstrowbridge #fithousetrowbridge #gains#ripped #canyoukeepup #abs #summeriscoming #healthy#foodprep#protein #machine#myzone#gymcommunity #fitforlife#happy


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This week's prep.. Tuna Nicoise Salad, Zucchini & Sweet potato waffles, and Chicken Teriyaki.. #simplefitcoach #simplefitfood #simplefitfoods #simplefitrecipes #mealprep #foodprep #salad #rice #chicken #breakfast #bodybuilding #lifestylemeals


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Med balans i mat o träning så känns de bara grymt bra i kroppen 💪🏻
Så de blir bara o äta på 👌🏻


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Aspiriring Influnencers Wanted!! 👩‍👧‍👦💪
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I'm looking to help others just like me grow their fitness Empire by being an online fitness mentor & influencer!! .
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No need to be pro or prio experience is needed as we will provied full training and one on one mentorship🤗
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I do ask for motivated and go gitters!!! This can be your full time dream job or side Hutstle while earning trips and making the best of friends and helping others with their fitness journey. You will be building this beautiful empire from 📲 or 💻
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If this sounds like something you've being dreaming about drop your email without the .Com you can even DM or email at pattyfoxfitness@gmail.com for information. .
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There is is one thing you must be 18+ living from US, UK or Canada ( for now) .
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#mumlife #lovebeingamom #fallintofitness #fitgirl #bossgirls #workoutsathome #bossgirlcertified #bossgirlswanted #busymomlife #stayathomemom #loveyourself #idothisformykid #beyourownboss #lovewhatmatters #letsgrowtogether #letsbuildempire #bossgirls #boosbabes #workingfromhome #confidentinme #newme #fitgirl #strongwomen #accountability #dreambig #findyourstrong #foodprep #momtobe


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~ SPAGHETTI - BOLOGNESE - REZEPT~
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*|Anzeige/Accountverlinkung|*
Wir hatten doch schon heute Lust auf Bolognese, sodass wir die Brotzeit von heute mit der morgigen Bolognese aus dem Wochenplan getauscht haben 🤗
Ihr seht, hin und wieder wird spontan getauscht. ABER Hauptsache der Plan an sich steht, damit man eine grobe Richtlinie hat. 🤗 Und von den Punkten her sind beide Gerichte gleich 🙂
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Das Rezept findet Ihr bereits unter meinem Hashtag #rezeptemitmalina , aber damit Ihr nicht lange suchen müsst, hier nochmal das Rezept 🙂
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Rezept für eine Portion.
Für die WW-ler: 3SP
Kalorien: 417 kcal
Die Angaben sind für die Soße. Nudeln bitte selbst berechnen, da ich nicht weiß wieviel Ihr esst 🙈
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Zutaten für die Soße:
🍝 150 g Tatar
🍝 1/2 Dose gehackte Tomaten
🍝 125 ml passierte Tomaten
🍝 1 TL Öl (zum anbraten)
🍝 Gewürze
🍝 1/2 Zwiebel (gewürfelt)
🍝 1 Knoblauchzehe
🍝 Petersilie und/oder Basilikum
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Zubereitung:
Zwiebeln & Tatar anbraten. Wenn das Tatar durchgebraten ist, die gehackten und passierten Tomaten sowie die Gewürze & Knoblauch (vorher pressen/ klein hacken) hinzufügen.
Kurz köcheln lassen und schon ist‘s fertig 🙂
Wer mag, kann noch Parmesan darüber streuen 🧀
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#rezept #rezepte #gesundessen #gesundkochen #gesundeküche #abnehmen #abnehmenmitgenuss #smartpoints #weightloss #weightwatchers #weightwatchersdeutschland #wwdeutschland #wwgirl #wwgermany #wwmyway #wwmädels #wwyourway #mealprep #mealprepping #foodprep


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Monday’s are for prepping. Soup, done. Hamburger patties, frozen. Eggs boiled. I’m ready for the week.
I’m not going to lie, some Monday’s I hate this. But I can tell you I’m always happy it was done when I’ve been running around and only have a few minutes to eat or come home exhausted and don’t want to cook.
#adulting #adultingishard #foodprep #readyfortheweek


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Grilled Cheese Goals😍

Follow @spicecity for more
Follow @qwinsammy
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📷 Via: @tastyjunior
Comment below.
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#foodphotographer #foodshot #foodblog #foodblogger #foodlove #foodcoma #foodbeast #foodprep #foodpost #foodvsco #foodlife #foodart #foodism #foodography #foodpassion #foodinspiration #foodaholic #foodshot #food #tasty #cheese #grilledcheese #peperoni #bread


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There is no need to buy guacamole from the store when you can make this super easy Homemade Guacamole recipe at home! 😀👍 No fancy equipment is needed here. All you need is a cutting board, a knife, a bowl and a fork! 👉 The added tomatoes, herbs and spices will make it more hearty and flavorful... the perfect dip for chips, topping for any of your favorite Mexican dishes or avocado toast! #MoreGuac
⬇️ LINK TO RECIPE & VIDEO BELOW⬇️ OR you can just head to www.GreenZoneFit.com OR our YouTube Channnel (search: Green Zone Fitness)


https://m.youtube.com/watch?v=wlofmihW7vM - #regrann


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Follow @bodysmartfitness for the best fitness tips!
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Egg-In-A-Hole Sweet Potato Nests 🍳 Customize with your favorite breakfast toppings!😍💪🏼
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Ingredients (for 6 servings):
1 large sweet potato
1 medium yellow onion
1 ½ teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
3 tablespoons flour
7 eggs
3 tablespoons olive oil
bacon, crumbs, to taste
raspberry, to taste
banana, sliced, to taste, to garnish
spring onion, to taste, to garnish
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Preparation
1. Peel the skin off the sweet potato, and coarsely grate on a box grater.
2. Peel the onion, and coarsely grate on a box grater.
3. Transfer the grated sweet potato and onion to a towel-lined bowl.
4. Gently twist the towel, squeezing the liquid into an empty bowl and discard.
5. Transfer the sweet potato and onion to a bowl, and sprinkle with salt, pepper, garlic powder, flour, and 1 egg. Gently stir to combine.
6. Form large flat patties with your hands, approximately ⅓ cup of mixture each.
7. Heat a 9 ½ -inch (24 cm) fry pan on medium heat and coat with oil.
8. Add the sweet potato patties. Fry for 2-3 minutes, then gently flip.
9. Immediately use a small cookie cutter to remove a hole in the middle of each fritter.
10. Crack an egg in the hole, add a pinch of salt and pepper, then cover.
11. Fry for 3-7 minutes, or until cooked to your preference.
12. Uncover and serve with desired garnishes.
13. Enjoy!
By @buzzfeedtasty #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep


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