#foodprep

Instagram photos and videos

#foodprep#healthyfood#mealprep#eatclean#foodporn#weightloss#healthylifestyle#foodie#fitness#nutrition#fitfood#food#healthy#bodybuilding#fitspo#healthychoices#protein#foodphotography#diet#cleaneating#macros#foodlover#gym#breakfast#wholefoods#yummy#foodisfuel#gains#girlswholift#foodgasm#delicious#mealprepping

Hashtags #foodprep for Instagram

#가비건강식 파프리카랑 닭안심 도시락 싸와따 점심 먹을 시간 좀 줘라 인간적으로ㅜㅜ 닭안심은 오븐에 구운건데 집에서 먹다남은 견과류 뿌려서 구우니까 튀긴 것 같은 맛이여서 존맛탱이였어요 제이엠티제이엠티~
감사히 잘먹었습니다🙏🏼


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Workout for the week complete! 💙 that with hard work we can get results even with weekends off!


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It’s easy to slip on your #diet when you are on the road. The best thing is always to be prepared. Small containers are the best way to go #noexcuses #loveyourself #youcandoit #foodprep #makeithappen #workout #fitlife #fitnessmotivation #weightloss #moveyourbody


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UBMers in our Black Hat team rocking the hair net look 💁🏻‍♀️ after spending their volunteer hours with @projectopenhands slicing and dicing fresh produce to make tasty meals for critically ill neighbours and seniors. Amazing work giving back Black Hat!
#ubmlife #volunteering #givingback #volunteerhours #teamouting #localcommunity #slicing #dicing #foodprep #hairnets #lookingood


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🔹NUTRITION🔹

Day in and day out I talk to ladies who WANT to make change, but struggle with nutrition. 99.9% of you tell me you’re:
🥖 ADDICTED to CARBS. 🤷🏻‍♀️ eating MINDLESSLY 🤬 STUCK in a vicious diet/binge cycle
🤔 CONFUSED with what and how much to eat

This was ME for most of my adult life, until 4 years ago when I joined a group and followed a program doing what I STILL do today. 🔹 I didn’t want to drink a shake. 🔹 I was skeptical about these portion control containers. 🔹 BUT was mentally exhausted from tracking my calories and KNEW I needed a PLAN
The FREEDOM I feel today is priceless and I wish every woman out there FELT the way I feel. 🌟 Freedom from the diet mentality. 🌟Freedom from the food guilt. 🌟Freedom from my food obsessions. 🌟Freedom from the negative self-talk. 🌟 Freedom from the constant weight gain/loss in summer, the holidays, or when life throws a curve ball ❌And I never would be where I am today if I had kept trying to figure it out on my own. ❌

Sometimes we have simply DECIDE to trust someone to guide us and if you can relate to any of this - I CAN help.
Just drop an emoji below if you are READY to take control and I’ll send you details on how you can do this, too!
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟



#intuitiveeating #eatforhealth #foodisfuel #protein #tiumom #bbgmom #organic #cleaneating #realfood #fitmomlife #mealprep #veggies #healthyfood #intuitiveeating #weightloss #healthyrecipe #foodprep #eatlocal #farmtotable #vegetarianrecipes #berries


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Lunches sorted for next week?
This is on our Lunch menu next week...
The beautiful new addition to the lunch menu
Veggie Frittata
packed with #goodness and tastes absolutely #yummy
If you'd like to give our Lunch Package a go for next week ...
Get in touch .... Only £25 for 5 #lush lunches and 5 Energy Bars ... DM us here ... PM our Facebook Page
www.thecleancook.co.uk or call us now to reserve your spot
07404627265
#lunch #foodprep #healthyfood #fitfam #fitmum #menshealth #girlswholift #healthyeating #cleaneating #womenshealth #ditchthediet #justeatrealfood #health #nutrition #fitness #weymouth #dorchester #dorset #poundbury


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Yup! Coffee and salad for breakfast.
I do get up super early, so this could really be considered my second breakfast!
In order to save time I prep all the veggies at the beginning of the week. Throw them in separate Tupperwares. I mix and match as I make my salad every morning.
I really am a #summersalad kind of girl.


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We have a wide variety of juices available for you to order. We also use these juices in the beginning of our 21 Day Challenges. They are all full of antioxidants and nutrients - the perfect supplement for a detox.

View our detox online | www.cantflexfat.co.za


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Pågående benpass!👊🏻😁


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Good morning!! Since I talked about meal planning on Tuesday, I thought it'd be fun to share what I'm planning for next week...here's what we have on the docket...as you can see, it's on a lovely color coded calendar that I use from @plantoeat
Seriously if you guys haven't checked out that program to meal plan, you're missing out! Check them out here (aff link) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok, so without further ado, here's what we're eating this week...
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Sunday- grilled chicken marinade w/ sweet potato side
Monday- roasted shrimp 🍤 & asparagus w/ rice
Tuesday- IP pork ragu (yum!)
Wednesday- leftovers- Wednesday’s are typically leftover nights for us
Thursday- IP chicken & rice
Friday- garlic parm chicken
Saturday- dinner out cuz Hubby and I celebrate 7 years next week! 🤗😍
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Breakfasts are usually the same, s food me kind of egg scramble or smoothie. Lunches are almost always leftovers. Simple and straightforward!
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What recipes are you enjoying this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly #coconutpersonalfitness #mealplanning #mealprepping #planahead #failingtoplanisplanningtofail #setyourselfupforsuccess #meals #foodprep #healthyliving #healthylifestyle #fitlife #healthylife #nutritiousfood #enjoyfood #healthyfood #enjoylife #planttoeat @plantoeat


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PREP YOURSELF BEFORE YOU WRECK YOURSELF.
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That’s the motto I live by and exactly the habit that has brought me the most success on my nutritarian journey.
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Repost @hellonutritarian
I did not get to this point overnight. It was a struggle like anything else. But I noticed that the effort I put into prepping, cleaning and organizing my fridge weekly paid me back in spades in being able to eat on-plan (in a house full of people who do not eat like me), cook for everybody and still feel sane at the end of the week! .
Prepping has become the armor I put on myself for the week. The protection against giving in to feeling tired and lazy on a Monday night and just heading to the nearest take out.
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Here are two easy things you can prep right now to set you up for a better week:
. (1) AN IN-FRIDGE SALAD BAR: cut up whatever veggies you have on hand, pre-wash your lettuce. Make assembling a salad to have for dinner or pack for lunch ridiculously easy to do! . (2) MAKE A DOUBLE-BATCH OF SOUP: pick your favorite healthy recipe and make a pot for the week that you can take to work or doctor up with different toppings and enjoy for dinner! .
Just these 2 simple preps will get you eating and feeling better and you can get them done in less than a hour! Just chop your salad bar while your soup cooks—BAM 🙌🙌🙌
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I’m very backlogged on responding to comments right now but I am trying to catch up! Thank you so much for all the love! .
What do you want to know about when it comes to prepping? I want to make more resources for you but tell me what you need!! .
xo, Kristen .
#nutritarian #eattherainbow #fridge #fridgegoals #MakesMeWhole #wfpbno #52fridges #freshfridgefriday #plantpowered #f52organized #ImSoMartha #mealprepdaily #mealpreponfleek #bestofvegan #abmfoodie #foodprep #kitchenlife #forksoverknives #foods4thought #healthyfoodshare #veganfoodshare #cleaneats #vegancommunity #hownottodie #teamSELF #realsimple #eatyourveggies #wholefoodplantbased #huffposttaste #eatclean @wholefoods @thrivemags @betterhomesandgardens @dailyveganmealprep @selfmagazine @bestofvegan @huffposttaste @real_simple @marthastewart


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Berry Light Breakfast Smoothie- This berry light smoothie is thick, creamy and taste like you’re having delicious berry ice cream for breakfast without all the fat and calories. The berries give this smoothie lots of antioxidants, fiber and fabulous color.
Total Time: 2 minutes

Yield: 1 serving

Ingredients • 1/4 cup frozen blackberries
• 1/4 cup frozen raspberries
• 6 oz plain non-fat greek yogurt
• 1/4 cup oatmeal-not cooked
• 1/2 cup skim milk (another option is almond milk)- (get healthy.com) #smoothie #berries #breakfast #foodie #foodprep #fitfood #genesysfitness #fitnessdeva #raspberries #blackberries #healthy #personaltrainer #healthcoach #nutrition #healthyeating #healthylifestyle #healthyfoodporn #healthybreakfast #onlinecoach #breakfast #huntsville #diet #wellness #weightloss #losingweight #goaldigger #yogurt #fitnesslife #fitnessblogger #eat #foodie #recipes


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Looks delish! We love this delicious recipe from our IG follower🍅❤️
#Repost @amystanfordnutrition
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Looking for a yummy side dish that goes well with just about anything, can be taken to a bbq, a picnic, or a dinner party for a side dish, eaten cold or warm, and will make the vegans, vegetarians, and gluten sensitive people happy? Look no further!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy this gluten-free version of tabbouleh. Quinoa is well tolerated by most people, including those with many food sensitivities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This recipe can be downsized for less people, and it can easily be modified adding in any vegetables you enjoy. Avocado makes a wonderful addition as well!
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Quinoa Tabbouleh⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Makes about 6, ½-cup servings
Source: Amy Stanford Nutrition
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Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 cups soaked and cooked quinoa
2 cups chicken broth (Imagine Organic or homemade, use vegetable broth if vegan or vegetarian)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cucumber (chopped finely)
1 bunch green onions (chopped finely)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1-pint cherry tomatoes (halved or quartered)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chopped fresh basil, thyme, and rosemary to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsp. olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Juice of 1 lemon⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper to taste⠀⠀⠀⠀⠀⠀⠀
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Directions⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Place one-cup quinoa in a bowl and cover with water. Soak overnight.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Rinse and drain quinoa
3. Add quinoa and 2 cups chicken broth to pot. Bring to boil. Reduce to simmer, cover and cook for 15 minutes. Remove from heat and set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Wash and chop cucumber, green onions, cherry tomatoes, basil, thyme, and rosemary.
5. In a large bowl combine chopped herbs and vegetables with cooked quinoa and mix.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Add lemon juice and olive oil, mix
7. Add salt and pepper to taste.
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Can be served immediately or chilled for a few hours or overnight. Flavors will be enhanced if chilled overnight before serving.
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#holisticnutrition #holistichealth #holistichealing #certifiednutritionconsultant #healingautism #autismrecovery #nourishinghopemom #taca #talkaboutcuringautism #specialdiets #healingdiets #foodprep #nourishing #organic #aut


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Salt and Pepper Beer with Herb and Spices at 5 AM with a perfect avacado for a late breakfast

#saltbae #saltandpepper #beef #steak #foodie #cilantro #foodie #foodphotography #blacken #panfried #broiledsteak #meat #avocado #rice #mealprep #zucchini #foodprep #nightshift


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One of our trainees @iwannarock88 have done an amazing job with our new pre-dessert
White chocolate, rosehip sorbet and pickled elderflower and rosehip leafs 🌹 good job chef 👏
#naturephotography #foodie #nature #foodtrip #cheflove #chef #cheflove #cheftalk #chefofinstagram #food #foodprep #foodgasm #foodphotography #foodpics #foodstagram #foodblog #chefstalk


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Fabulous Mini Cucumber Towers!
This is a must try recipe if you're looking for a challenge in the kitchen and a dish that's guaranteed to impress!

pc @sushitowerchef
Stop what you're doing and be sure to follow his page if you're not already 😁

Visit @sushitowers


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💻 DESK LUNCH 💻 :
So today has been one of those days where I was unorganised 😑😑
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I had all my snacks prepared and ready for the day, just not brekkie and lunch 👎🏻👎🏻
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Although breakfast was fine, probably could have picked a better choice for lunch, but it’s gone now 🐷🐷🐷
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Off plan tonight and it’s the day before weigh in 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️
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#slimmingworldblog #slimmimgworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworlddiary #swfood #onplan #swblogger #weightloss #cardio #cardioworkout #workout #workingout #fitness #weights #weightlifting #fitnessjourney #fitnessblog #weightloss #weightlossblog #foodie #foodblog #fitfam #instafit #blog #mealprep #mealideas #foodprep #fatvictofitvic


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Menu Repost. Order by 8pm today 🥗


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This mornings breakfast is my Green Machine Juice. I love green juices with Kale in it. Kale is low in Calories, has no Fat, high in Fiber, high in Iron, and high in Vitamin K. It's also filled with Antioxidants, great for Cardiovascular and Blood support, and is a great Anti-Inflammatory food. Not to mention it alkalizes your body. I start my day off with a Green Juice everyday ☺️ 🍃🍏🍋🥒 #CHEFLIFE
#KIMSALACARTE
#AAA2018
#EDUCATORSAWARDS
#CHILLZONEENT #KIMSALACARTEYOUTUBECOOKINGSHOW
#GIFTEDBOXES
#FOODPREP
#CHOCOLATESTRAWBERRIES
#CATERER
#Food
#healthyeating
#healthylifestyle
#healthyfood
#wieghtloss
#weightlossjourney
#fitness
#juicing
#juicingforweightloss
#juicingrecipes
#juicingforhealth


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ORDER TODAY AND BY A SECOND PROGRAM FOR 75% off
PLACE YOUR ORDER TODAY,
enjoy your weekend
we got you cover 💪🏼😉 It is not a quick fix ⏳⌛️ Stay focus ✅

Set your Goal✅

start✅

Don't stop until you make it✅
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@silkcity_kitchen let us help☎️
973-910-7121
NOW SERVING 🚙
PATERSON/
PASSAIC/
CLIFTON/
HALEDON/
PROSPECT PARK/
GARFIELD/
LODI/
Elmwood park/
WOODLAND PARK/
Wallington/
Bellville/
NUTLEY/
WAYNE/
BLOOMFIELD/
WEST NEW YORK/
UNION CITY/
North Bergen/
TXT US OR CALL US NOW‼️
Place your order now 973-910-7121
Meals deliver to your doorstep🚗
Breakfast/lunch/dinner
START NOW 📆
💪🏼💪🏼#mealprep #clifton #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeal #nj#


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FOLLOW 📲@SILKCITY_kitchen

PLACE YOUR ORDER TODAY,
enjoy your weekend
we got you cover 💪🏼😉 It is not a quick fix ⏳⌛️ Stay focus ✅

Set your Goal✅

start✅

Don't stop until you make it✅
.
.
@silkcity_kitchen let us help☎️
973-910-7121
NOW SERVING 🚙
PATERSON/
PASSAIC/
CLIFTON/
HALEDON/
PROSPECT PARK/
GARFIELD/
LODI/
Elmwood park/
WOODLAND PARK/
Wallington/
Bellville/
NUTLEY/
WAYNE/
BLOOMFIELD/
WEST NEW YORK/
UNION CITY/
North Bergen/
TXT US OR CALL US NOW‼️
Place your order now 973-910-7121
Meals deliver to your doorstep🚗
Breakfast/lunch/dinner
START NOW 📆
💪🏼💪🏼#mealprep #clifton #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeal #nj#


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Follow @foodloversshop

PANCAKE BURGER 🥞🍔 // They do things a bit differently down under, and that’s fine with us! Constructed with three pancake layers, American cheese, bacon, double beef patties, and of course maple syrup. Thanks for showing off this hybrid of a brunch burger, ! // 📍 #Foodbeast

@foodloversshop


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Picnic worthy ✨. Get yours at our Pop-up Shop! Check our website for more details {#linkinbio}.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mamaliangs #homecooking #foodprep #frozenfood #quickmeals #quotes #foodbeast #indulgenteats #infatuation #yummy #tasty #hungry #spicywontons #eeeeeats #myfab5 #sfeats #f52grams #foodshot #eatersf #eater #insiderfood #goodfood #zagat #beautifulcuisines #foodintheair #tastingtable


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Who said Puranpoli is the thing of the springs? Well, I managed to gobble it up in the monsoons as well 😋 Truly amazed with this city and it's love for food. Nasik holds a very special place in my heart clearly for the variety of food options especially the local one's. Be it springs or monsoons, if you're cravings are strong enough you surely find bomb food around.
Tag your friends and enjoy this yummy Puranpoli with shuddh Desi ghee!
#instafood #foodbloggers #foods #foodtime #foodblogger #foody #foodphotographer #foodlovers #foodbaby #foodgram #foodism #foodphotography #foodgram #foodpictures #foodpic #food4thought #foodforfoodies #picoftheday #foodprep #foodinspiration #foodblog #foodbeast #foodgasm #foodporn #incredibleindia #maharashtra #igers #sweet #love


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One of my favourite exercises for back, chest supported row, limits swing and targets lats a lot more, make sure you bring the dumb bell up towards the hips and not straight up!! Give this a go in the next upper body session 💪💪💪


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Galric shrimp stir-fry 🍤

Credit: @proper_tasty


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Prepping is well underway for the On The Bus final party in Wareham 🧀 get your ticket on the door for a weekend of live bands, DJs and some cheese toasties thrown in!


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I haven't had the best week so today is a new start! Here is my lunch: potato, onion and bacon hash with light cheese and steam veg for speed! Completely syn free! #slimmingworlduk #slimmingworld #lifestylechange #loveyourself #newbie #universitylife #student #healthy #loseweightnow #love #confident #slimmingworldjourney #slimmingworldmotivation #slimmingworldfamily #foodprep #weighinday #feelgood #happy #19 #week3 #halfstone #speedfood #bacon #synfree


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In a rush? Want a recipe that takes almost no time to make? Steam some vegetables and add your protein and grains. It's that simple! Thanks for sharing, @josephinesk.wong!
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I was so busy and I didn't notice it is lunch time already. What are you guys having for lunch today? I am currently heating this lunch box in the microwave. I prepped 4 sets of this last night in less than an hour. If you want a simple and less time consuming mealprep menu, you may want to consider using salmon and steam greens. Super easy and fast plus they are very healthy too.
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#mealprep #emeraldliving #mealprepping #mealprepsunday #mealprepdaily #mealprepmonday #mealprepsundays #mealpreps #foodprep #foodprepsunday #foodpreparation #mealprepmonday #sundaymealprep #fitfood #fitmeals #fitmeal #mealprepideas #bbg #simplemealprep #thefeedfeed #bbgcommunity #iifym #feedfeed #eeeeeats #eatclean #shredz #absaremadeinthekitchen #kaylasarmy #healthyfood #mealplan


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When your weekend plans revolve almost entirely around food prep for the upcoming week. #macros #foodprep #morecarbsplease #gettingbetteratthis #blackironnutrition


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🍴 New interview on WhatsUpNW.com (link in bio)🍴 "It is important for people to realize that what they are eating has meaning, and should be an experience, not just convenience. The last 10 years has taught me that life is made up of experiences, and we should cherish every one. Put the best you possible on the plate, because you don’t know if that meal will change someone’s life for the better." Keep reading for more on the incredibly inspiring personal story of @chefjbald founder of @chuchbyjon. 📷: Jon Maley
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#Seattle #Tacoma #seattleblogger #tacomablogger #seattlefood #seattlefoodie #food #foodporn #foodie #foodphotography #foodblogger #foodgasm #foods #foodstagram #foodlover #chef #cheflife #chefsofinstagram #chefs #cook #cooking #chuch #foodprep #plate #plated #platedpics #inspiration #inspiring #interview #personalstory


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Waste not, want not!
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I hate throwing food away, especially fresh fruit and veg and lets be honest in this heat it does seem to move a bit quicker through its lifecycle.
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So you know I love to make a smoothie... well as my fresh stuff is getting to the end of its shelf life I portion it up into bags for smoothies and then freeze them.
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I usually make around a week or twos worth at a time (swipe👉🏼). And if I don’t have enough variety I just put each fruit/veg into their own bag (see first pic).
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Flavour combos include:
Berries and broccoli
Melon, cucumber and grape
Cauli, banana and berries
Kiwi, pineapple and spinach
Mango, carrot and orange
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Let me know your smoothie faves
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#thewrightmenu #wrightmenu #instafoodie #instafood #foodporn #instamenu #yum #yummy #delicious #eat #food #hot #love #sharefood #homemade #delicious #eating #foodpics #hungry #foodgasm #amazing #instagood #fresh #mealprep #foodprep #eatingfortheinsta #heresmyfood #smoothie


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Tag a Friend and show them this😋😎 Comment and Like🤩🤗 Do you want to learn how to make a delicious natural detox tea that could help you burn 1 lbs of fat every 72 hours? Click on the link in bio for a FREE jumpstart ebook!

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Tag someone who loves honey 🍯😍😋 @mealpreprecipes
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#honey #breakfast #sweet #delicious #yummy #foodie#natural #naturalhoney
#weights #macros #healthyfood #diet #getfit #fitspo #gym#healthychoices #gains #foodieph #foodpreppers #getfitfast#mealprepping #fitnessgoal #foodpreplikeaboss #fitnesstips#foodiemagician #getfitep #foodprep


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Tag a Friend and show them this😋😎 Comment and Like🤩🤗 Do you want to learn how to make a delicious natural detox tea that could help you burn 1 lbs of fat every 72 hours? Click on the link in bio for a FREE jumpstart ebook!

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North African-style poached eggs in tomato sauce 😍💪🏼 #weights #macros #healthyfood #diet #getfit #fitspo #gym#healthychoices #gains #foodieph #foodpreppers #getfitfast#mealprepping #fitnessgoal #foodpreplikeaboss #fitnesstips#foodiemagician #getfitep #foodprep  by @proper_tasty


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#Repost @calorieshealth
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More food, same weight!! 🙌
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That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little bit lighter but let’s not obsess over the details) 😏
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I am spreading the extra calories fairly evenly among my normal meals. This is a great way of boosting your overall calorie intake, just making small tweaks here and there rather than overhauling your whole diet 😋
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*Please note: my calories/macros are specific to my goals and preferences*
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🔹Pre workout: Banana
🔹Breakfast: Low fat greek yoghurt (@chobaniau), oats, raspberries, @byronbaypeanutbutter
🔹Lunch: Kangaroo bolognaise with zoodles (yes we eat kangaroo in Australia calm yourself)
🔹Snacks: Crisp bar (@squareorganics), protein bar(@myproteinau), carrot sticks and cottage cheese
🔹Dinner: Chicken rogan josh with cauliflower rice and steamed veg
🔹Dessert: Cookie Dough @twistedyoghurt topped with Caramilk and PB Whittakers
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🔸Total: 2040 cals: 202C 73F 152P @em_whizzfit #mealprep #protein #fooddiary #wholefoods #fitspo #healthylifestyle #iifym #nutrition #healthy #iifymgirls #girlswholift #foodprep #healthychoices #eatclean #foodisfuel #macros #fitfood #flexibledieting #cleaneating #healthyfood #postworkout #bodybuilding #powerlifting #reversediet #fatloss #eatclean #losingweight #bbg


0

[WERBUNG 🤣 weil’s da stehen muss] Hallo Freitagsfreundinnen und -Freunde! Er ist wieder da 🍀 Diesmal ist es der letzte Freitag vor dem großen Zeugnistag! Und bei uns ist es traditionell der Freitag, an dem das jährliche Zeltlagerwochenende mit etlichen Freuden und Bekannten beginnt. 🍒 Hoffentlich hält das Wetter und uns bleibt eine Sintflut erspart. Ich packe jetzt alles für Lagerfeuer und Schlafsackromantik ein 🎶 Ein tolles Juliwochenende Euch allen 👋 #veggies #healthyliving #greens #obst #gemüseretter #fruit #yummy #birkenstock #birkenstockmadrid #bigbuckle #bigbucklelove #rednails #foodprep #atmine #whiteliving #gemeinsamdurchinsta #fürmehrrealitätaufinstagram
Die gemachten Verlinkungen sind hiermit, ohne finanzielle Gegenleistung, als „Werbung“ (advertisement) nach TMG Paragraph 2, Absatz 5 gekennzeichnet.


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Make it worthwhile 💪🏻🍱🍴


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More food, same weight!! 🙌
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That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little bit lighter but let’s not obsess over the details) 😏
-
I am spreading the extra calories fairly evenly among my normal meals. This is a great way of boosting your overall calorie intake, just making small tweaks here and there rather than overhauling your whole diet 😋
-
*Please note: my calories/macros are specific to my goals and preferences*
-
🔹Pre workout: Banana
🔹Breakfast: Low fat greek yoghurt (@chobaniau), oats, raspberries, @byronbaypeanutbutter
🔹Lunch: Kangaroo bolognaise with zoodles (yes we eat kangaroo in Australia calm yourself)
🔹Snacks: Crisp bar (@squareorganics), protein bar(@myproteinau), carrot sticks and cottage cheese
🔹Dinner: Chicken rogan josh with cauliflower rice and steamed veg
🔹Dessert: Cookie Dough @twistedyoghurt topped with Caramilk and PB Whittakers
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🔸Total: 2040 cals: 202C 73F 152P @em_whizzfit #mealprep #protein #fooddiary #wholefoods #fitspo #healthylifestyle #iifym #nutrition #healthy #iifymgirls #girlswholift #foodprep #healthychoices #eatclean #foodisfuel #macros #fitfood #flexibledieting #cleaneating #healthyfood #postworkout #bodybuilding #powerlifting #reversediet #fatloss #eatclean #losingweight #bbg


0

More food, same weight!! 🙌
-
That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little bit lighter but let’s not obsess over the details) 😏
-
I am spreading the extra calories fairly evenly among my normal meals. This is a great way of boosting your overall calorie intake, just making small tweaks here and there rather than overhauling your whole diet 😋
-
*Please note: my calories/macros are specific to my goals and preferences*
-
🔹Pre workout: Banana
🔹Breakfast: Low fat greek yoghurt (@chobaniau), oats, raspberries, @byronbaypeanutbutter
🔹Lunch: Kangaroo bolognaise with zoodles (yes we eat kangaroo in Australia calm yourself)
🔹Snacks: Crisp bar (@squareorganics), protein bar(@myproteinau), carrot sticks and cottage cheese
🔹Dinner: Chicken rogan josh with cauliflower rice and steamed veg
🔹Dessert: Cookie Dough @twistedyoghurt topped with Caramilk and PB Whittakers
-
🔸Total: 2040 cals: 202C 73F 152P @em_whizzfit #mealprep #protein #fooddiary #wholefoods #fitspo #healthylifestyle #iifym #nutrition #healthy #iifymgirls #girlswholift #foodprep #healthychoices #eatclean #foodisfuel #macros #fitfood #flexibledieting #cleaneating #healthyfood #postworkout #bodybuilding #powerlifting #reversediet #fatloss #eatclean #losingweight #bbg


0

Sweat is the Secret Sauce!💦
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This morning I had a visitor during my workout...Ottis! He's cute, lovable and Mase and him have wrestling matches all the time. Herc is in his popular spot, asleep on the couch. 😂
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Today marks day 4️⃣ of my summer program and also the last day of my workout for the week! Time to celebrate the weekend!
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❤️George comes home from work today.
❤️Mase goes with grandpa to the Argo💙game tomorrow
❤️I have my craft show on Sunday!
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What are your plans this weekend?
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#thisismotherhood #momonamission #momhustle #singlemomlife #gethealthy #singlemomstrong #womanempowerment #girlgang #mealprep #foodprep #protein #healthyfood #healthylifestyle #fooddairy #getfit #gains #postworkout #fitspo #nutrition #cleaneating #girlswholift #fitfood #flexibledieting #healthychoices #boymom #boymomlife


2

More food, same weight!! 🙌
-
That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little bit lighter but let’s not obsess over the details) 😏
-
I am spreading the extra calories fairly evenly among my normal meals. This is a great way of boosting your overall calorie intake, just making small tweaks here and there rather than overhauling your whole diet 😋
-
*Please note: my calories/macros are specific to my goals and preferences*
-
🔹Pre workout: Banana
🔹Breakfast: Low fat greek yoghurt (@chobaniau), oats, raspberries, @byronbaypeanutbutter
🔹Lunch: Kangaroo bolognaise with zoodles (yes we eat kangaroo in Australia calm yourself)
🔹Snacks: Crisp bar (@squareorganics), protein bar(@myproteinau), carrot sticks and cottage cheese
🔹Dinner: Chicken rogan josh with cauliflower rice and steamed veg
🔹Dessert: Cookie Dough @twistedyoghurt topped with Caramilk and PB Whittakers
-
🔸Total: 2040 cals: 202C 73F 152P @em_whizzfit #mealprep #protein #fooddiary #wholefoods #fitspo #healthylifestyle #iifym #nutrition #healthy #iifymgirls #girlswholift #foodprep #healthychoices #eatclean #foodisfuel #macros #fitfood #flexibledieting #cleaneating #healthyfood #postworkout #bodybuilding #powerlifting #reversediet #fatloss #eatclean #losingweight #bbg


1

Bit of a mish mash lunch, ham, cucumber and 6 syns for the cheese! Happy Friday everyone! #strangelunch #lunch #yum


1

Food prep done right ✅.
- Organic sausage, veg & quinoa 🥦.
- Nutty granola 🌰.
- Roasted sweet potato & lentil soup 🍠.
- Peanut butter protein balls 🥜.
- Red pepper hummus & cucumber 🥒.
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#foodprep #homemade #preperation #protein #organic #mealprep #motivation #nutrition #cleaneating #health #healthyfood #gym #diet #personaltrainer #fitspo #fitfam #fitness #foodblogger #fitnessfood #exercise


1