#Sexhelps , does it ? Long ago, when I was about 13 and lived in Bulgaria there was one guy Sergey who came there each summer for holidays. He was elder than us, kind and fat with the lifestyle in front of PC.
But when he came next summer Sergey was much thinner. I asked him if he was doing some sport and I his answer was: ”SEX is the best cardio”. I grew up but then I heard the same theories several times so I’ve decided to check it.
In Montreal scientists calculated, if sex lasts 24 minutes-men lose 104 calories, and women — 69 which is equal to 10 min of jogging Not a value for time , what do u think? However, experts have proven that every minute of intense sex helps our body to burn 4 calories. So in half an hour you are about to lose about 120 calories Thus, increasing the activity of sex, you will improve your results regarding the loss of calories. Sounds perfect as you can get 2 in 1 – pleasure + workout.
HOWEVER in order to #burncalories SEX should be MORE intensive and kind of equal to an #intervaltraining otherwise your efforts won’t be successful.
There is always a #wayout
BUT as sex itself do not burn that much, #kisses can surprise you. During 1 HOUR intensively kissing we are able to burn around 85 kcal! #Undressing
Italian researchers have found that only one act of undressing burns from 8 to 10 calories. For more you need to turn on your #imagination. For example, a man who takes off a bra with his mouth burns up to 80 calories ! #Foreplay
When it comes to a foreplay, it’s important how much time you spend to please someone else. A person weighing about #70kg burns about 25 calories every 25 minutes of foreplay. If you increase that number in half and not to stay #passive during #prelude to burn more calories.
If your #partner askes to massage his\her back, there’s a good reason not to deny as it burns about 80 calories per hour.
So guys the ordinary #training is more effective than #sex, but if you wanna work out the other way, bring more passion, imagination and stamina, but remember, in any sport we should work hard
Shape your night xoxo
#praguecoach #osobnitrenerka #fitko
Prague, Czech Republic