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Give these muscle pancakes a try on your next breakfast! ๐Ÿ’ช
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Ingredients (Makes 1 serving)
- 1 c dry oats
- 1 egg (use egg whites for better macro count)
- 1 scoop favorite protein powder
- 1 tsp baking soda
- 1 c almond milk
- 1 tbsp butter substitute
โ€”
#forgefitnessathletics #forgefitness #forgecommunity #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx#health #friendswood #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining#inferno #readytoworkout


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๐ŸŽ‰Shoutout to our โฐ5AM crewโ€ผ๏ธYour discipline๐Ÿ’ช inspires us every single day๐ŸŒŸ
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โ™ฆ๏ธForge Fitness๐Ÿ’ช holds classes every ๐Ÿ—“๏ธMonday-Friday at 5:00AMโฐ, 9:00AMโฐ, 6:15PMโฐ, and 7:30PMโฐ. โšก๏ธUse the ๐Ÿ”—link in our bio to โœ…sign up for your first class or send us a ๐Ÿ“ฉdirect message for assistanceโ€ผ๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


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If you feel worn out, and need to be refreshed, this is the perfect opportunity! #thissaturday #sharediscipleforge #theforge #forgecommunity #prayernight #springtx


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โ™ฆ๏ธCome put in some deadlift WERK with us todayโ€ผ๏ธ We have classes at 9:00AMโฐ, 6:15PMโฐ, or 7:30PMโฐ
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๐ŸŒŸUse the ๐Ÿ”—link in our bio to get โœ…started or send us a ๐Ÿ“ฉdirect message for assistanceโ€ผ๏ธ
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


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4 reps 135lb squat. My Next squat max rep weight not recorded 155 work in progress with that depth it is getting better. #myhappyplace #gymtherapy #happyhouratthebar #squats #inprogress #goals #forgefitness #forgecommunity #forgefitnessathletics


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Pastor Zach BROUGHT IT last Sunday. #sharediscipleforge #forgecommunity #theforge #springtx


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โ€ข
๐Ÿ’ช Forge Summer Challengeโ˜€๏ธ
โ™ฆ๏ธ12 Days | 8 Classes | 0 Costโ™ฆ๏ธ
โ€ข
๐ŸŒ€Come ๐Ÿ‘€see for yourself why we are the ๐Ÿ”ฅBEST WORKOUT IN TOWN๐Ÿ”ฅโ€ผ๏ธ
โ€ข
๐ŸŒŸUse the ๐Ÿ”—link in our bio to get โœ…started or send us a ๐Ÿ“ฉdirect message for assistanceโ€ผ๏ธ
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


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โ€ข
๐Ÿ“ฃ๐Ÿ˜‚BECAUSE NO ONE EVER LOOKS GOOD HITTING A ๐Ÿ†PR #AMIRIGHTโ‰๏ธ
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โ™ฆ๏ธBring your ๐Ÿ…best squat face to tonightโ€™s ๐Ÿ”ฅinferno๐Ÿ”ฅ at โฐ6:45PMโ€ผ๏ธ ๐Ÿ’€Your legs may or may not fall off when itโ€™s all over.. ๐Ÿ˜ˆ
โ€ข
๐ŸŒŸUse the ๐Ÿ”—link in our bio to get โœ…started or send us a ๐Ÿ“ฉdirect message for assistanceโ€ผ๏ธ
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


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โ™ฆ๏ธTomorrow we are going ๐Ÿ’ชheavy on back and biโ€™sโ€ผ๏ธ ๐Ÿ’ฅHave you booked your spot yetโ‰๏ธ Join us at 5:00AMโฐ, 9:00AMโฐ, 6:15PMโฐ, or 7:30PMโฐ
โ€ข
๐ŸŒŸUse the ๐Ÿ”—link in our bio to get โœ…started or send us a ๐Ÿ“ฉdirect message for assistanceโ€ผ๏ธ
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


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๐Ÿ’ฅTHE FORGE CHALLENGER๐Ÿ’ฅ
โฐJuly 1, 2018 @ 1:30PM
๐ŸŒ€Come test your ๐Ÿ’ชstrength on your core olympic movements๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ:
โ™ฆ๏ธback squat
โ™ฆ๏ธbench press
โ™ฆ๏ธdeadlift
โ™ฆ๏ธpower clean
โ™ฆ๏ธpush press
โ€ข
โญ๏ธThis workout is 100% ๐Ÿ’ฅFREE๐Ÿ’ฅ to all members and non-members so โœ…book your spot NOWโ—๏ธ๐Ÿ”—Link is in our bio or ๐Ÿ“ฉDM us directly for more infoโ—๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


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refโ€ขuโ€ขgee

A person who has been forced to leave their country in order to escape war, persecution, or natural disaster

Today is #worldrefugeeday . As Christians, this day could bring multiple types of introspection. For some, this means people will focus on being a physical refuge to those who are broken and in need. Others will be advocates who have no voice by using their own voice or financial resources.
We should ALL remember that this world is not our home. We are โ€œmembers of the dispersionโ€ as 1 Peter mentions. Thank God we already have a home to come to one day!

#sharediscipleforge #theforge #forgecommunity #springtx


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โ˜ ๏ธDeath by ๐Ÿ”ฅplates and ๐Ÿ”ฅwall sits. ๐ŸŒ€Way to kill it this morning ๐Ÿ’ชVirginia and ๐Ÿ’ชCarolineโ€ผ๏ธ
โ€ข
โšก๏ธCheck out our killer quad class for ๐Ÿ’ฅFREE๐Ÿ’ฅ today at 6:15PMโฐ or 7:30PMโฐ! Use the ๐Ÿ”—link in our bio or ๐Ÿ“ฉDM us to โœ…reserve your spot NOWโ—๏ธ
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


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๐ŸŒŸWho here has ever been personally victimized by โŒboring, โŒtasteless baked chickenโ‰๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™‚๏ธ
โ€ข
๐ŸŒŸFor your next meal prep, try out this recipe:
โ™ฆ๏ธIngredients:
-1 LB Thinly Sliced Chicken Breastโ€™s๐Ÿฅ
-1/2 C Light Italian Dressing๐Ÿ
-1/2 C Teriyaki Sauce๐Ÿถ
โ™ฆ๏ธDirections:
Trim the fat and skin from your chicken breasts. Combine the Italian dressing and teriyaki sauce. Marinade the breasts in the sauce for 4-6 hours. Preheat the oven to 400 degrees and bake for 12-15 minutes. Enjoyโ€ผ๏ธ
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


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โ€ข
๐ŸŒŸWhen Bae๐Ÿ’• has the audacity to fit ๐Ÿ•pizza into their macros๐Ÿ“ˆ but I canโ€™t... ๐Ÿ˜ก๐Ÿ˜ญ
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โšก๏ธDonโ€™t know your macros๐Ÿ“ˆ? โœ…Sign up for your first ๐Ÿ’ฅFREE๐Ÿ’ฅ class and receive a ๐Ÿ’ฅFREE๐Ÿ’ฅ body assessment + nutrition consultationโ€ผ๏ธ ๐Ÿ”—Link is in our bio๐Ÿ’ช
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#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


1

Congrats and great job to all the competitors today!! You all competed, so hard today and supported each other in the process. Thank you to all who came out to cheer and show support for these awesome athletes. โ€ข
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#birminghamalabama #fitnessmotivation #birminghamfitness #workhardplayharder #forgefitness #fitness #crossfit #crossfitgirls #crossfitshades #girlswhomatch #twinzies #crossfit #forgevestavia #forgecommunity #whyweforge #forgeon


1

This is NO JOKE. Share your favorite dad joke with us in honor of Fatherโ€™s Day this Sunday, and we will give the winner a Forge baseball tee. Seriously. Thatโ€™s all you have to do. And keep the joke appropriate of course. #sharediscipleforge #springtx #theforge #forgecommunity #dadjokes #freeswag #freeswagfridsay


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Grateful that Monday is over, anyone? #sharediscipleforge #theforge #forgecommunity #spring #springtx #grateful


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๐Ÿ“ธCaptured: an ๐Ÿฆ’image of ๐Ÿ’ช @reginapope picking up her 5:00AMโฐ class off the ground after โ˜ ๏ธtodayโ€™s killer ๐Ÿ”ฅinferno๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ˜ญ
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โญ๏ธHavenโ€™t reserved your ๐Ÿ’ฅFREE๐Ÿ’ฅ spot yetโ‰๏ธ There is still timeโ€ผ๏ธ ๐Ÿ’ชGeronimo is coaching at 9:00AMโฐ and ๐Ÿ’ชHaleigh is coaching at 6:15PMโฐ and 7:30PMโฐโ—๏ธ๐Ÿ”—Use the link in our bio to sign upโœ… or ๐Ÿ“ฉDM us for more informationโ—๏ธ
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


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Our coach Geronimo demonstrating and working through Pyramid Drops today! Amazing set up for hypertrophic development.
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Start at 70% of your max (mine is 205lbs) and work your way up to 90% of your max. Once at your 90% burnout than work your way back to the 60% doing as many reps as possible each set.
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Your build up set rest times (from 70 to 90) should be about 2 minutes. During your drop sets take the rest time down to 1 minute.
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#forgefitnessathletics #forgefitness #forgecommunity#blacksmith #pearlandfitness #fitness #pearland#strength #hardwork #fitfampearland #pearlandtx#health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation#power #hustle #groupfitness#powerbuilding #cardio #performance #grouptraining#inferno #readytoworkout


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๐Ÿ”นPeanut Butter Dark Chocolate Energy Ballsโ€ผ๏ธ
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๐Ÿ”นThese are โœ…easy to ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณprep and make for a ๐Ÿ’ฏGREAT pre-workout snackโ€ผ๏ธ They taste like cookie doughโ—๏ธ๐Ÿ˜๐Ÿช
โ€ข
๐Ÿ”นIngredients๐Ÿ›’:
-1 c. organic dry oats (1/2 c. old fashioned, 1/2 c. instant)๐ŸŒพ
-1/4 c. natural peanut butter๐Ÿฅœ
-1/4 c. organic honey๐Ÿฏ
-1/2 c. dark chocolate chips๐Ÿซ
-1/2 tsp. vanilla extract๐Ÿฆ
-dash of salt๐Ÿš
โ€ข
๐Ÿ”นDirections๐Ÿ“–:
In a bowl๐Ÿฅฃ, mix all ingredients together until combined well - should be a sticky consistency. Refrigerate for 1 hourโฐ. Use a ๐Ÿฅ„spoon to scoop out 2 tbs. of the mixture and roll into a ball. Batch should yield ~ 12 energy balls. Enjoyโ€ผ๏ธ๐Ÿช๐Ÿ˜‹๐Ÿ™Œ
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โญ๏ธMacros (per ball): 5F|15C|3P
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


3

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โ™ฆ๏ธThank you Geronimo for this ๐Ÿ˜‹DELICIOUS ๐Ÿ’ชmuscle recovery snackโ€ผ๏ธ
โ€ข
โ™ฆ๏ธIngredients:
-1 Cup Greek Yogurt๐Ÿ„
-3 Tbs Peanut Butter๐Ÿฅœ
-Walden Farmโ€™s Chocolate Syrup๐Ÿซ
โ€ข
โ™ฆ๏ธDirections:
In a bowl๐Ÿฅฃ, mix the peanut butter๐Ÿฅœ and Greek yogurt๐Ÿ„ together until a smooth consistency is achieved. Add in Walden Farmโ€™s chocolate syrup๐Ÿซ to taste - you should end up with a flavor resembling a Reeseโ€™s peanut butter cupโœ…๐Ÿ˜‹. Enjoyโ€ผ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜
โ€ข
โญ๏ธMacros: 25F|17C|35P
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston #friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


0

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โšก๏ธWe are going to ๐Ÿ”ฅSCORTCH๐Ÿ”ฅ your hams๐Ÿ– and glutes๐Ÿ‘
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โญ๏ธCome ๐Ÿ’ชworkout with us for ๐Ÿ’ฅFREE๐Ÿ’ฅ at 5:00AMโฐ, 9:00AMโฐ, 6:15PMโฐ, or 7:30PMโฐโ—๏ธ๐Ÿ”—Use the link in our bio to sign upโœ… or ๐Ÿ“ฉDM us directly for more informationโ—๏ธ
โ€ข
#forgefitness #forgefitnessathletics #forgecommunity #blacksmith #pearlandfitness #fitness #pearland #strength #hardwork #fitfampearland #pearlandtx #health #friendswood #hypertrophy #houston#friendswoodtx #transform #endurance #fitnessmotivation #power #hustle #groupfitness #powerbuilding #cardio #performance #grouptraining #inferno #readytoworkout


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