#forgefitness

Instagram photos and videos

#forgefitness#fitness#fitfam#gym#health#fitnessmotivation#motivation#strength#traindirty#fitspo#lifting#gains#instafit#beastmode#weights#cardio#exercise#bodybuilding#forgefam#forgefit#forgefittraining#pnw#healthy#corneliusoregon#pdxfitness#muscle#grind#forgefitnessathletics#forgecommunity#grouptraining

Hashtags #forgefitness for Instagram

Research shows that it takes the body 4-6 weeks to show results from working out. Within a week of starting to train, mitochondria, the energy factories for cells, start to multiply, which improves more fuel for your muscles. #foodforthought #timetostart #getyourasstothegym #worldscollide #healthfacts #forgefitness #postfallsidaho #forge #start #create #suddenchange #goals #routine #gains #beastmode #onemoreset #persistance #ambition #nofear #newyear #intelligenceissexy #knowyourshit #key #strength #lift #train #seeresults #foryou


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High volume day on bench today! This weight is feeling better than it ever has and happy about the progress I have been making.


4x10 @ 225lbs


Karma


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🏆DECEMBER TOP POINTS PRIZE🏆⠀
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We want to give a huge thank you to Ridgewalker Brewing 🍺 for being this month's Sponsor and donating a few things from their awesome microbrewery and taproom 🍻🍔 here in Forest Grove for our #1 Top Points Earner in the month of December 🎄!!⠀
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For that one person who kicks butt 🦵 and sweats it 😅 out the most this month you're not only going to earn your points Tier rewards such as a $25 Forge Gift Card, "Earned not Given" tee, water bottle, extra guest pass, and more but you're also going to earn:⠀
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-Ridgewalker Brewing Growler⠀
-Ridgewalker Brewing Pint Glass⠀
-$25 Ridgewalker Brewing Gift Card⠀
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So get that nose to the grindstone and make this December you're fittest yet 💪⠀
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#corneliusoregon #guaranteedsweat #gym #fitness #healthy #fitfam #exercise #instafit #fitspo #health #lifting #weights #forgefam #forgefit #forgefitness #forgefittraining #pdxfitness #pnw


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TEAM:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Together ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Achieves ⠀⠀⠀⠀⠀⠀⠀⠀⠀
More ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is what happens when you love getting new gym clothes in the mail and can’t wait to workout in them....SELFIES! DUH!! And of course a kickass workout! Is this how the Instagram models do it?!? Not sure what I’m doing with my hand?!? @live_fit_apparel 🙈🤷🏼‍♀️😍❤️💪🏼#instafit #forgefitness #fitnessmotivation #fitness #chickswholift #chickswithtattoos #livefit #modelstatus #howtheydothat #cutehair #sassy #croptop #bootypoppin


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🎶It’s beginning to look a lot like Christmas🎶 here at The The Forge ❤️💚⠀
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Christmas came early this year and we have some new equipment in the studio thanks to @repfitnessequipment
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#theforge #newtoys #christmascameearly #slamballs #wallballs #corneliusoregon #guaranteedsweat #gym #fitness #healthy #fitfam #exercise #instafit #fitspo #health #lifting #weights #forgefam #forgefit #forgefitness #forgefittraining #pdxfitness #pnw


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Let’s get that bread! 💰 💰 💰
來打鐵健身和我一起鍛鍊吧 🔥

免費體驗課實施中
@forge_fitness_tw
#perserverance #motivation #nevergiveup #driptoohard #supreme #fearofablackplanet #danielpatrick #yeezy #打鐵健身 #forgefitness


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Brother and client Daniel Wexler started his Journey with me 12 weeks ago wanting to make a healthy lifestyle change. The picture speaks for itself!!
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Specially designed plans for each individual. Follow the link in my profile to get started.
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Forge Fitness
International Online Coaching
We Forge the chains we wear in life

Instagram: @forge_fitness_sa
WhatsApp: 0825773389
Email: wesley@wesrobertson.co.za

#forgefitness #beastmode #fitness #bodybuilding #fit #fitfam #muscle #gym #aesthetics #physique #fitfam #traindirty #eatclean #flex #fitfreak #traindirty #gains #trainhard #swole #grind #motivation #bodybuildingcom #fitnessmodel #fitnessmotivation


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ProFit affiliated online trainer Wes Roberson has success stories with his clients. Wes is powered by the ProFit Online Training System that puts the trainer’s meal and workout plans on their clients’ phones for 24/7 guidance. Says Wes.. .
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Brother and client Daniel Wexler started his Journey with me 12 weeks ago wanting to make a healthy lifestyle change. The picture speaks for itself!!
-
Specially designed plans for each individual. Follow the link in my profile to get started.
-
Forge Fitness
International Online Coaching
We Forge the chains we wear in life. —
Instagram: @forge_fitness_sa
WhatsApp: 0825773389
Email: wesley@wesrobertson.co.za

#forgefitness #beastmode #fitness #bodybuilding #fit #fitfam #muscle #gym #aesthetics #physique #fitfam #traindirty #eatclean #flex #fitfreak #traindirty #gains #trainhard #swole #grind #motivation #bodybuildingcom #fitnessmodel #fitnessmotivation #ProFit #onlinecoaching #personaltrainerinyourpocket #profitonlinetraining .
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Find Wes’ plans on profitonlinetraining.com - link in our bio


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Brother and client Daniel Wexler started his Journey with me 12 weeks ago wanting to make a healthy lifestyle change. The picture speaks for itself!!
-
Specially designed plans for each individual. Follow the link in my profile to get started.
-
Forge Fitness
International Online Coaching
We Forge the chains we wear in life

Instagram: @forge_fitness_sa
WhatsApp: 0825773389
Email: wesley@wesrobertson.co.za

#forgefitness #beastmode #fitness #bodybuilding #fit #fitfam #muscle #gym #aesthetics #physique #fitfam #traindirty #eatclean #flex #fitfreak #traindirty #gains #trainhard #swole #grind #motivation #bodybuildingcom #fitnessmodel #fitnessmotivation


3

Another day down. Gonna get an actual gym session in everyday this 3 day weekend. Usually I end up having to do calisthenics at home and while that works great I really enjoy my lifting sessions.

#fitness #lifting #gym #swolesthegoal #trainharder #liftheavy #movefast #staydeadly #fitforduty #combatfit #combatironapparel #johnnyslicks #tattoo #tattooed #forgefitness #🇺🇸


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Another epic 📅month is complete at the Forge. Theresa & Kevin earned their “earned not given” Tee’s for getting over 10,000 points this month which is no easy task! 🍾Congrats you two! We have one month left for 2018, let’s crush some new goals and finish this year with a 💥bang!
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#theforge #corneliusoregon #guaranteedsweat #gym #fitness #healthy #fitfam #exercise #instafit #fitspo #health #lifting #weights #forgefam #forgefit #forgefitness #forgefittraining #pdxfitness #pnw


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#FlashBlackFriday
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THIS WEEKEND ONLY! 😱
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Pre-orders now being taken. Male and female fit, in sizes XS - 2XL.
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Hoodie | £35.00
Sweatshirt | £30.00
Long-Sleeve Tee | £25.00
Short-Sleeve Tee | £20.00
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Bundle packages available for £50.00 (Hoodie and SS Tee or Sweatshirt and LS Tee).
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Please DM for all orders and enquiries. Offer ends Monday 3rd December.
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#ForgeFitness #Apparel #Clothing #GymWear #GymGear #GymApparel #ActiveWear #FitnessClothing #WorkoutClothes #SportsWear


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Members are crushing their goals and becoming 🐐GOAT’s every single day. This week we welcomed @lyssawhoa to the 250 club! Woo hoo!! Get it girl!!
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#theforge #250strong #corneliusoregon #guaranteedsweat #gym #fitness #healthy #fitfam #exercise #instafit #fitspo #health #lifting #weights #forgefam #forgefit #forgefitness #forgefittraining #pdxfitness #pnw


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It's time to start thinking about those New Years Resolutions! Who wants to be fit, more healthy, learn a new routine and feel better? We have a place that can help you get there. The gym is one of the best places for all of that and proven to help reduce stress. "Motivate the mind; the body will follow" #motivatethemind #northidaho #idahome #motivation #gymtime #body #mind #heart #celebrateyourself #newyearahead #setgoals #findyourself #create #forgefitness #postfalls #postfallsidaho #ourgym #myhome #thebodywillfollow #onemorerep #gains #getmotivated


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Tonight’s forecast: 100% chance of sweat! 😅🏋🏽‍♀️🥵
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@ 4pm/5pm/6:15pm/7:30pm - join us!
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#theforge #corneliusoregon #guaranteedsweat #gym #fitness #healthy #fitfam #exercise #instafit #fitspo #health #lifting #weights #forgefam #forgefit #forgefitness #forgefittraining #pdxfitness #pnw


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Why wait? ⏱
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Don’t wait until after the holidays🎄 are over to get started on your fitness journey! The holidays are are trap!! 🙅🏼‍♀️Don’t give yourself the excuse to gain weight this time of year just because of the season. If you start dieting after the holidays then you’re most likely already going to be two steps backs from where you are today. With all the extra calorie rich food🥧 and booze🍾 from the holiday parties in your future. Get started now and have your mindset ready to make healthier choices all the way into the new year. Face the holidays with a solid eating plan and exercise routine to help burn off some of those extra calories you might be consuming this time of year. Why not END the year with a 💥bang and START the year with one?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#theforge #corneliusoregon #gym #fitness #healthy #fitfam #exercise #instafit #fitspo #health #lifting #weights #forgefam #forgefit #forgefitness #forgefittraining #pdxfitness #pnw


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Alone we are strong... together we are stronger!! 👊🏻
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#theforge #packedhouse #corneliusoregon #gym #fitness #healthy #fitfam #exercise #instafit #fitspo #health #lifting #weights #forgefam #forgefit #forgefitness #forgefittraining #pdxfitness #pnw


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Transformation Tuesday goes out to client @musimtshweni 🏆 Hard work and dedication right here!! Well done Michael!! If you looking to make those New Years resolution DM me or follow my link in my bio and let’s get working on those goals!

Forge Fitness
International Online Coaching
We Forge the chains we wear in life

Instagram: @forge_fitness_sa
WhatsApp: 0825773389
Email: wesley@wesrobertson.co.za

#forgefitness #beastmode #fitness #bodybuilding #fit #fitfam #muscle #gym #aesthetics #physique #fitfam #traindirty #eatclean #flex #fitfreak #traindirty #gains #trainhard #swole #grind #motivation #bodybuildingcom #fitnessmodel #fitnessmotivation


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"We are what we repeatedly do; excellence, then, is not an act but a habit." - Aristotle
Make your habits count! We want excellence amongst all at our gym, our home. Come be a part of creating a healthier lifestyle at Forge Fitness, repeatedly 'one rep' at a time.

#idahome #idahosmallbusiness #hometown #homegrown #onemorerep #whatwedo excellence #bepart #takepart #habits #health #lifestyle #changes #northidaho #postfalls #inlandnorthwest #forgefitness #makeitcount #learn #eatclean #live #strongman #healthierlifestyle #burn #postfallsidaho


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Just gettin started... ✌🏾 —
Forge Fitness
Online Coaching
We Forge the chains we wear in life

Instagram: @forge_fitness_sa
WhatsApp: 0825773389
Email: wesley@wesrobertson.co.za

#forgefitness #beastmode #fitness #bodybuilding #fit #fitfam #muscle #gym #aesthetics #physique #fitfam #traindirty #eatclean #flex #fitfreak #traindirty #gains #trainhard #swole #grind #motivation #bodybuildingcom #fitnessmodel #fitnessmotivation


46

Thanks for always scanning with us and tracking all your results @forgefitnes You guys have all done so well and have an amazing consistency in fat loss and muscle gain. Keep it up 💪

#forgefitness #lismore #results #strength #fitness #fatloss #challenge #motivation #bodycomposition #musclegain


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