#frenchfitnessgirl

Instagram photos and videos

#frenchfitnessgirl#frenchfit#fitinspo#workout#healthy#fitness#fitgirl#gym#teamshape#fitfamily#training#fit#fitnessaddict#frenchfitgirl#motivation#sport#bodygoal#igfit#girlgains#crossfit#fitnessmotivation#instafit#fitgoal#instamood#photooftheday#igstrong#fitnessgirl#bodybuilding#hardworking#instafood#vsco

Hashtags #frenchfitnessgirl for Instagram

Because it makes a while I didn’t feel as good as today. I had a very bad and restless sleep, feel tired but I have a good feeling which I missed a lot.
This morning dad called me and we talked about my career and projects for my future. It motivates me even more as I know that I see him in 3 weeks (he is my motivation guys and he has always been).
I also took the time to prepare a big savory breakfast. Here are some scrambled eggs & egg white with some chili flakes, an avocado toasts and an other slice of wholemeal break with @arla.uk quark garlic and herbs cooking cheese covered by some @sun.and.seed sprouted sunflower seeds 🌻
Now I’m getting ready for a last busy working days before a long weekend coming, and for one time I feel like it well deserved.
Happy Thursday 🌿
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#bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco


13

London life you are crazy 💥
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Woke up early this morning the only day I’m doing late shifts at @thirdspacelondon. Went outside with my new white nike shoes (silly me😅) and spent one hour under the rain and wind in front of the station giving @barebells.uk bars away. I love how crazy and exciting life is here. Opportunities are around the corner and sometimes it requires me to do more without earning more but I’m 20 and that’s the time to do it.
Now I am like a ball of ice, literally freezing so I’ll have a nice warm shower before breakfast call 🙏🏼💓
Btw tonight I’m on weekend for 4 days YESSSS!
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#bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco


9

Helllllo les copains ! Repos complet pour moi cette semaine avec mon interdiction de faire du sport à cause de mes dents de sagesse 💊 J’ai déjà hâte de reprendre le sport 🙄 Bonne journée à tous ❤️


6

Berliner Mauer 🇩🇪
3 jours après le retour de Berlin, ma tête est toujours là-bas, mais les cours m’appellent. Can’t wait the next travel


2

Allez go go go
Séance dos today mon dieu que ça fait mal après une belle coupure !!😜
Mais je lâcherai pas et je compte sur vous tous pour rien lâcher non plus
Même si c’est toujours trop long à notre goût n’oubliez pas que chaque jour qui passe est une meilleure version de vous même que la veille !!!
Alors restez focus !!💋💋💋💋


2

It seems like we are currently in a society where calories start to get the upper hand. As we can see these products exploding on the market I presume that people are looking for low fat/low carb food. Hum what shall we eat then?
I won’t make a big speech because it’s not really my type to debate but I feel under the influence of this new trend and it doesn’t seem like it makes me feel especially good.
If I go a bit deeper I would just say that low x or y food make ME hungry one hour later, protein bars are tasty but they don’t fuel ME up.
Finally I end up snacking and getting my calories high. It may work for you but If like me you don’t find your balance in this here are the solutions I’m applying for me:
🥗 Eating more vegetables & fruits.
🍞 Having some wholemeal bread at home in case I need fibers (which I find in vegs as well).
🥑 Being less afraid of fat because it actually fuels me up.
☕️ Drinking a coffee or decaf with my food (because I don’t like water except when I’m fully dehydrated) to make sure it’s real hunger if I still really fancy food after or if it’s just pure greed (which is fine I just want to be aware of it).
🍴Ok I struggle much more with that especially when I eat at work or watching my serie (#singlelife) but I shall take more time to eat so that my body has time to send me the signal saying that my body had been fueled enough.
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#bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco


30

Hello la team 😁
En toute honnêteté, avoir un chaton c'est du sport 😂 surtout celle là, elle bouge beaucoup et elle adore jouer, que ce soit a 10h ou a 5h du matin elle joue beaucoup et mon sommeil est souvent perturbé 🤔 on prends encore nos marques a la maison mais j'ai déjà commencé quelques micro balades en extérieur avec elle 💪
Sinon on continu a bien manger et a faire 2-3 séances par semaine 😇 les efforts commencent a vraiment se voir
Je reviens vite ! 🔥




#fit #fitfrench #fitness #fitnessgirl #frenchgirl #french #frenchfitgirl #frenchfitnessgirl #fitfam #fitnessfam #sport #teamfitcats #teamgallice #nutrition #meal #repas #colation #girlpower #renforcementmusculaire #fitgirlpower #girlmuscle #reequilibragealimentaire


2

-May | ☀️- .
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The sun is back, the online qualifications of Crossfit are done, my exams too : now time to take some rest with this beautiful sun & my loves ones ☺️🎉
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Outfit of the day 👟🕶️💋
••••••••••••••••••••••••••••••••••••••••• #crossfit #crossfitgirls #crossfitcommunity #crossfitfrance #freeletics #freeathlete #freeleticsambassador #freeleticsgirl #freeleticsfrance #frenchfitnessgirl #freeleticsfemme #frenchfitgirl #frenchfit #noexcuses #clapclap #freeleticsambassadorJFG


6

In life I have this compulsion to focus and use my energy to get what I don’t have. Alone this would be fine because I don’t see where I’m wrong in fighting for what I want and trying to get more. BUTTTTT this is without saying that I then forget to see what and who I have right now around and for me.
Don’t get me wrong I may have already missed something from that. But it’s always time to open my (your?) eyes.
Errors exist, but there are not any regret. I just call it EXPERIENCE.
It’s how I’m supposed to learn right?
So today:
🌟 I want to give more love to my family.
🌟 To show to my friends how grateful I am to have them in my life.
🌟 I won’t stop giving a chance to others whenever people tell me not to. Whenever I’ll feel it I’ll go and if I fall I’ll stand up as fast.
🌟 I want to be happy and enjoying the current happiness surrounding me.
#bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco


29

AVANT/APRÈS
______Encore un avant après 😅 mais en vous postant les photos en maillot hier, je me suis dis « tiens, et si je les comparais à celles de l’été 2017 »... Et bien je vous le dis, je suis fière de moi et du travail accompli. Croyez en vos projets, ça prend du temps mais il en ressort toujours quelque chose : réussite et/ou leçon.
______#me#myself#girl#frenchgirl#french#frenchfit#frenchfitgirl#frenchfitnessgirl#frenchfitness#fit#fitness#body#shape#healthy#healthylife#healthylifestyle#tbc#mfc#teamgallice#bbg#sport#abs#motivation#fitbody#fitmotivation#legs#bodypositive#booty#booty🍑


15

Ce soir je suis allée à l'entraînement comme ça... alors OUI sûrement que des gens se sont dit "putain ta vu ses coups de soleil", ou "olala un vrai homard la meuf" ☀️🔥🦐
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Et baaaah vous savez quoi ? BAS LES COUILLES! (Même si à priori, jusqu'ici je n'en ai pas 😁).
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#back#shape#muscu#musculation#fit#fitness#fitnessgirl#fitgirl#frenchfit#frenchfitnessgirl#frenchfitgirl#motivation#healthy#healthylifestyle#myproteinfr#myprot#myprotein#fitfam#fitfamily#fitnesslifestyle#strong#strongwoman#strongandsexy


3

Salut les amis !!
J’espère que vous allez bien?
Pour moi c’est reparti pour un tour mes petits soucis un peu de côté je peux à nouveau m’entraîner comme j’aime tant le faire !!!
L’été approche quelles sont vos résolutions ou vos objectifs personnels les amis ?
Je vous 💋💋💋


10

Now it’s not a joke it’s me @claire.fabian talking about beauty and skincare 😂
Few weeks ago @freskincare proposed me to try their products. I’m gonna be honest I do have many stuffs but beauty products are quite unnoticeable at my home.
I was in a stressful phase, was looking at that time for some products to reduce the spots on my face due to anxiety.
First thing I saw was that it was for SWEATY FACES, shall I say perfect for me who workout everyday.
Then I can’t forget to say that they plant an Argan tree for each set bought to empower women communities.
Finally having this set including morning and night treatment helped me to go into a self care routine.
Thank’s to @freskincare I now take more care of my skin.
It is true that I used it at a bad period for my skin but it doesn’t prevent me to stay that I love it.
If you’re interested about it please use this discount code CLAIREF25 which is available for 48hours (I don’t earn anything from it though).
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It was Claire’s beauty talk 💁🏼‍♀️
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#ad #skingoals #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco #fré #123fre #freskincare #skincareroutine #beautyproduct


9

-Freeletics | 🗼- .
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Such an amazing time here in Paris this week-end 😍 .
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I want to say a huge thank to everybody who was there, a huge thank you to the team of ambassadors & a huuuuuuge thank you to all FL team members : all together we have made something really crazy 🌟💪🏾
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I just can’t wait for the next event 😈
••••••••••••••••••••••••••••••••••••••••• #crossfit #crossfitgirls #crossfitcommunity #crossfitfrance #freeletics #freeathlete #freeleticsambassador #freeleticsgirl #freeleticsfrance #frenchfitnessgirl #freeleticsfemme #frenchfitgirl #frenchfit #noexcuses #clapclap #freeleticsambassadorJFG


14

Which day is it ? It is DEADLIFT day guys 😍
My love for this lift is so big that I dedicated a full workout for it. Every Tuesday I focus on both strength and technique and that’s my favorite session of the week 🙌🏼
So after yesterday’s 3000cals in my body I still don’t forget to fill me up because while it’s my fave training it’s also the one when I’m the hardest with my self and from the which one I expect the most.
Who loves deadlifts here ? Put your hand up 🙋🏼‍♀️ #bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco


45

Make it count 💪🏻
Photo by @jessica_cml


4

Bon alors aujourd'hui c'était déjeuner barbeuc' tranquille sur la terrasse avec des amis pour profiter de ce jour férié ensoleillé ☀️ Alors entre l'apéro (j'ai manger en majorité les bâtonnets de carottes avec le fromage blanc mais j'ai quand même taper un tout p'tit peu dans les chips au maïs j'avoue 🙈), le poulet (#clean c'est ✔️), la salade de riz (✔️) quelques potatoes (❌🙈) accompagnés de ma sauce que j'aime d'amour : la béarnaise 😍🤤 (❌).. Et pour finir en beauté... Le tiramisu de la mama du meilleur ami 🤤🤤 Voilà voilà 😂 mais bon, on va dire que ça passe, j'avais fait ma 2e partie du ménage ce matin, puis pour faire descendre tout ça on est allé #nager un peu en fin d'après midi 🏊🏼 du coup 50min, 1000m, 320 cal., ça fait du bien malgré les p'tites courbatures de la séance haut d'hier 😊
#BougeTonSteak
#basicfit #couplegoal #coupleworkout #duoworkout #eathealthy #eatclean #frenchfitnessgirl #fatcrying #fitcouple #fitness #fitfrenchies #fitfamily #goal #gainz #healthyeating #healthylife #healthylifestyle #hiit #healthyliving #lifestyle #nopainnogain #sport #training #trainhard #teamolifit #workhard #workout


3

Monday training as usual:
👉🏼 5x5 front squats.
👉🏼 5x15 leg extensions.
& yes that’s all !
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I mean lucky me this session could happen. This morning whereas I was supposed to train I felt quite low in energy and decided to move my training at the end of my shift.
Half an hour later I was gonna faint. To be totally honest it makes me afraid to have so much health issues the last days whereas I’m always up on form (or just tired).
Is it my diet which is to restrictive even if I feel like I’m eating quite a lot ? Do I sleep enough ? Do I need more rest ? Am I overtraining ? All I know is that our body and health are too precious to play with them.
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Currently laying on my sofa watching @netflixuk with a fueled stomach quite bloated but at least I’m feeling a bit better 💆🏼‍♀️
#bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco


26

Pre(fect)-workout.
170g de bonheur à l’état pur avec @iseyskyrbelgium goût fraise-banane, #lactosefree et juste le parfait dupe (on se croirait dans une revue makeup) du petit Gervais à la fraise que tu dégommes en rentrant de l’école à 16h quand tu as 7ans et demi, sauf que là pas autant de sucre, et 16g de proteines insiiiiiide.
Flocons d’avoine et framboises par dessus, devinez qui va déchirer son legdayyy ? 😏
#fitfam #fitness #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #picoftheday #instamood #fitinspo #fitnessmotivation #igstrong #workout #instafood #lifestyle #bulkmode
#bulk #snack #healthyfood


7

🌹 J'aime la femme-femme, mais homme au besoin ✊
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#fitnessgirl #fitmominspire #fitfams #fitnesslovers #healthbody


55

Helloooo ☀️ Je vous propose un petit HIIT qui tue bien 💪🏼 (désolée pour la qualité vidéo, dès que je poste sur insta ça devient horrible 😖)
Les 4 exercices sont à faire à la suite et sans repos: ▫️Squat jump x15 (oui je sais j’en fais tout le temps 😋)
▫️Planche ours + pompe jack x10 🔥
▫️Star jump 💦 x20 (plus difficile qu’il n’y parait 😈)
▫️Plank in and out 💥x20
Et on répète 5 fois en faisant 30sec de repos entre les tours 💪🏼☄️
✨
✨
#vegan #healthyvegan #healthy #healthylife #healthylifestyle #fit #fitness #teamshape #nopainnogain #hardworkpayoff #shape #frenchfitnessgirl #igfit #girlgains #motivation #stronger #nike #hiit #cardio #training #workhard #workout #sportaddict


4

RÉESSAYAGE DE MAILLOT DE BAIN 👙
______L’été approche, du coup c’est réessayage du maillot des années précédentes 😝 Verdict : il me va mieux qu’avant et je suis relativement contente de ma shape malgré 4 fast-foods cette semaine 😂 Je suis encore plus motivée 💪🏻 ______#me#myself#girl#frenchgirl#french#frenchfit#frenchfitgirl#frenchfitnessgirl#frenchfitness#fit#fitness#body#shape#healthy#healthylife#healthylifestyle#tbc#mfc#teamgallice#bbg#sport#abs#motivation#fitbody#fitmotivation#legs#bodypositive#booty#booty🍑


12

Watching the new week ahead like .. a fighter👸🏼
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Because I won’t stop (and I’m not the only one) repeating that the key is CONSISTENCY.
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But the thing is more how to stay consistent?
1️⃣ Create an habit. You need to make it part of your lifestyle. When you wake up you don’t ask yourself the question. You go, you do.
2️⃣ When it makes your brain firing it’s time to have a break. Better to have a short pause than a latest full stop.
3️⃣ Make sure you’re having some good time and time for you in between so that you can keep going.
4️⃣ Give yourself some deadlines or goals to look forward in between.
5️⃣ ENJOY 🎉
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Finally make sure you’re aware that it’s not a physique quest but happiness one. Of course if you enjoy working hard a good-looking and strong physique is a nice reward I can’t lie 🙌🏼
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Sadly one of the last awesome pic @elundqvist.photo took 📸
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#bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco


33

Le tiramisu de @l_ere_vegane 😍


5

|| « When your goals don’t scare you, you ain’t dreaming big enough. »
————————————————————————
Là du coup c’est ma tête quand je me suis réveillée en ce dimanche matin en sachant que je ne travaillais pas ahahah (après m’être coiffée mais on le dira pas). Sinon ça y est, on reprend une nouvelle semaine et cette fois je reprends le même jour que tout le monde. Demain matin j’ai prévu un entraînement énorme du bas du corps avant d’aller au travail, ça va piquer sévère 🔥 J’ai un peu poussé mes objectifs sans m’en rendre compte en fait, et ça fait trop du bien. Je m’habitue peu à peu à ma nouvelle salle, j’ai plus l’impression d’être perdue. 🙌🏼 Programme de demain : Soulevés de terre, hip trust, et on tue les quadri aux squats libres. Et si j’arrive à faire plus que ça avant le travail appelez moi Warrior 👸
Je vous souhaite un dimanche soir reposant et plein d’amour🌺 #teamfitcats #teamshape #gymsharkwomen #smallgirls #bootygainz #musculation #abs #girlsdoitbetter #studiolunaret #workout #fitness #fitfrenchies #meals #healthylifestyle #shorthairdontcare #shape #frenchfitnessgirl


4

Et voilà, inscription à la #salle ce matin avec le chéri et première séance haut du corps 💪🏼 on est motivé comme jamais, à deux c'est plus simple, on s'entre-motive 😊 tellement heureuse qu'il me suive et croit en moi comme il le fait 💞

#BougeTonSteak
#basicfit #basicfitluxembourg #couplegoal #coupleworkout #eatclean #frenchfitnessgirl #fatcrying #fitcouple #fitness #fitfrenchies #fitgirl #fitfamily #fitlife #gainz #goal #healthylife #healthylifestyle #healthyliving #lifestyle #motivation #nopainnogain #sport #trainhard #training #teamolifit #workout #workhard


2


29

Petit brunch du dimanche midi a 13h 😁 sur la terrasse en famille 😍 ça faisait longtemps 👌
Suivit d'une petite balade 💪
Bon Dimanche a tous 😇




#fit #fitfrench #fitness #fitnessgirl #frenchgirl #french #frenchfitgirl #frenchfitnessgirl #fitfam #fitnessfam #sport #teamfitcats #teamgallice #nutrition #meal #repas #colation #girlpower #renforcementmusculaire #fitgirlpower #girlmuscle #reequilibragealimentaire


2

Throwback to last Sunday 🎀
—————————————————
Because time flies and I don’t realize it. One year ago I more or less started my PT course. 1 year 1/2 ago I came in London without knowing there would have no flight back.
Everyday is a memory but everyday is also a progress and a lesson.
No plans because I can’t plan opportunities and for me that’s what life is made of.
Do your best, give your best, be who you are and the rest will come.
—————————————————
Happy Sunday!

#bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco


45

Morning pep’s 🍓
Shall we talk about managing stress and loneliness ? Here are the things I do and I’ve done yesterday to help me to reduce it and at least feeling better.
🌟Going out from home and enjoying the sun.
🌟Buying myself one useful thing because I personally need to spend monney to compensate.
🌟Try to do as much of my “to do” list to avoid additional stress.
🌟Talking and seeing someone is basically all I needed because after that I felt much more relaxed.
Not the most glamorous topic but life is not fully pink all the time and here is not a lack of motivation, it’s even the contrary, I knew I was in a “down” phase and I just refused and and made my best to push it away. I’ve suffered from depression one year ago and it’s out of question to let me go underwater one more time.

#bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco #porridge #sundayshift #sundaymorning #breakfastgoals #stressreliever


24

“ I will keep smiling, be positive and never give up! I will give 100 percent each time I play. These are always my goals and my attitude. “ Yani Tseng.
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Currently wondering if this quote is representing me or more motivating me.
Anyway a smile is the most awesome jewel you can wear whoever you are. This morning I had a conversation and it made me being sure that a physique can attract but a mind make people stay.
Guys I make sure I surround myself by people inspiring me and motivating me. It’s all about quality and not quantity. I’m not and I’ve never been the girl with most of friends but I’m sure I’m the lucky girl having the good ones.
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In this full day of love with the #royalwedding here is my emotional time ♥️
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#bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco


30

Petite Opale est arrivée a la maison 😍 donc aujourd'hui c'est siestes, calins et jeux 😁
Je vous souhaite a tous un bon weekend 😇




#fit #fitfrench #fitness #fitnessgirl #frenchgirl #french #frenchfitgirl #frenchfitnessgirl #fitfam #fitnessfam #sport #teamfitcats #teamgallice #nutrition #meal #repas #colation #girlpower #renforcementmusculaire #fitgirlpower #girlmuscle #reequilibragealimentaire


2

Hi Saturday 👋🏼 Just woke up after a late night sleep but feeling quite rested.
Ready for my only real day off and lucky me I’m feeling better.
Early awakening, a fruity bowl of @flahavansuk oats and a big tsp of @picspeanutbutter peanut butter 🥜 because it seems like I’m less stubborn today and understood that I could allow it to myself sometimes.
To come back to more serious and interesting things I can finally work more on my programming and my cardio routine now that I’m fully back in London with no events to come.
Who say Saturday also says morning run in the gym. Why ? Simply because I can’t be bother to look at my way and contemplating London, I just want to incline slightly the treadmill and putting the speed in whenever I fancy it.
3️⃣2️⃣1️⃣ LET’S GO.

#bodygoal #teamshape #fitgoal #fitnessaddict #fitgirl #igfit #frenchfitnessgirl #frenchfit #girlgains #healthy #photooftheday #instamood #instadaily #fitinspo #instagood #fitfamily #fitnessmotivation #hardworking #igstrong #workout #training #instafood #instafit #fitinspo #vsco #saturdayvibes #breakfast #oatsforbreakfast #flahavans #picspeanutbutter #weekendvibes


29

Berlin rooftop 🔥
Day 2 in Berlin, ville de folie


3

Vegan bagel and vegan sandwich 😍 at @l_ere_vegane


12

Elms'ement bon ! Reveil en douceur et en couleur !
Savez vous ... que ce qu'on mange indique notre état de penser? Notre vision de nous... La valeur que nous pensons avoir de nous même... nos plats révèlent nos sentiments également.
Quand nous traversons des moments difficiles... nous avons diverses attitudes alimentaires découlant de ces situations... - on a pas faim (manque un repas)
- on mange du très sucrée, trop salée ou trop gras... pour faire passer l'instant...
- et bien d'autres décisions comportementales.

Ces attitudes/comportements.. peuvent être nuisibles... il ne s'agit pas d'attitudes épisodiques... mais quotidiens; permettant à un esprit dabattement, de dévaluation de s'installer; chassant l'amour, la paix, le bien être.
Aimer c'est aussi protéger, maintenir sa forme physique... on le chéri, on en prend grand soin dans la mesure qui nous est accordée pour lui (*Dieu)... Je sais qui je suis, et le prix de ma vie.. alors j'adopte une attitude responsable et d'amour pour lui.
Triangle de pain perdu (pain de mie complet)
Fraises
Myrtilles
Kiwi
Râpée de noix de coco
#firstmeal#breakfasthealthy#healthylifestyle#health#healthymind#inspirationalfitness#fitgirlchretienne#frenchfitnessgirl#sport#santé#perseverance#Healthmire#disciplined#Discipline#alimentationéquilibrée#corpssainespritsaint#motivationfitness#lifestyle#mangersainement#mangerbouger#fruits#parisienne#motivation#muscles#enforme#gym#workout#eatclean#fitlife#bodyunderconstruction#


4

J'aime découvrir, essayer... J'aime la multitude, la surprise, la différence... Le langage de mes plats... une démonstration de ma vision par celui qui est !

Porridge nature
Lait d'amande @bjorgofficiel
Fruits rouges... (myrtilles, frambroises et frambroises... un combo de saveur tant visuel que gustatif)

Verrine (Du fond vers le haut)
Coulis de chocolat noir
Oranges
Raisins frais

#breakfasthealthy#healthylifestyle#health#healthymind#healthyfood#inspirationalfitness#fitgirlchretienne#frenchfitnessgirl#sport#santé#perseverance#Healthmire#disciplined#Discipline#alimentationéquilibrée#corpssainespritsaint#motivationfitness#lifestyle#mangersainement#mangerbouger#fruits#parisienne#motivation#muscles#enforme#gym#workout#eatclean#fitlife#bodyunderconstruction#


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Hello Guys !

Le petit dejeuner ! Un repas.. oui mais un repas pas comme les autres !
Selon moi, le négliger, le manquer... est une bille en moins dans la marche de l'équilibre alimentaire ! Et puis c'est tellement agréable le matin, il permet de prendre le temps de se réveiller et se ressourcer... dans mille et une sphère !

Elm's Breakfast

Pain perdu
Fruits rouges (fraises, myrtilles)
Bowl poke (fromage blanc/compote de pommed ss sucre/pudding de chia/ rosace de clémentine/ myrtille)
Café
#breakfasthealthy#healthylifestyle#health#healthymind#Paris#inspirationalfitness#fitgirlchretienne#frenchfitnessgirl#sport#santé#perseverance#Healthmire#disciplined#Discipline#alimentationéquilibrée#corpssainespritsaint#motivationfitness#lifestyle#mangersainement#mangerbouger#fruits#parisienne#motivation#muscles#enforme#gym#workout#eatclean#fitlife#bodyunderconstruction#


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-Paris / Freeletics -
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Paris j’arrive !!!! J’espère que vous répondrez présent car nous on a essayé de vous concocter un bel après midi sportif tous ensemble (samedi 19 mai) 🌟😍💪🏾 .
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J’ai hâte 😈 .
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Pour rappel : ➡️ Vous êtes invité(e)s à nous rejoindre sur l’aire de remise en forme de l'allée des Cygnes
Pont de Grenelle à Paris 🗼
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➡️ C’est l’occasion pour vous de faire la connaissance des membres de la communauté Freeletics française et de ses ambassadeurs. ☀️
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➡️ Cet après-midi sportif est ouvert à tous, que vous soyez débutante ou confirmée. Venez échanger, progresser et attendez-vous à des surprises ! 🌟
••••••••••••••••••••••••••••••••••••••••• #crossfit #crossfitgirls #crossfitcommunity #crossfitfrance #freeletics #freeathlete #freeleticsambassador #freeleticsgirl #freeleticsfrance #frenchfitnessgirl #freeleticsfemme #frenchfitgirl #frenchfit #noexcuses #clapclap #freeleticsambassadorJFG


1

Bonsoir a tous 😁
Aujourd'hui c'était la dernière séance de la semaine 💪 demain je prends la route a 8h pour aller chercher bébé chat a 9h 😍 après 3 semaines d'attente 🐈
Et sinon merci @ul.x pour ce super cadeau 🔥 j'adore 😇
Aller bonne soirée 😘




#fit #fitfrench #fitness #fitnessgirl #frenchgirl #french #frenchfitgirl #frenchfitnessgirl #fitfam #fitnessfam #sport #teamfitcats #teamgallice #nutrition #meal #repas #colation #girlpower #renforcementmusculaire #fitgirlpower #girlmuscle #reequilibragealimentaire


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