Beautiful FLOW family 🙏🏽
@stuart_watkins_ and @wildmarmalade are offering something super special!
2-5 it’s happening @spandaschool
Limited capacity so secure your spot ASAP. Link in bio... This offering will be a cutting edge arena for rejuvenation and transformation, guided by Si Mullumby and myself.
Participants will begin with contemplative meditation with Stuart Watkins to set the intention and context of the journey. Stu will then lead a holistic yoga session consisting of Kundalini Kriyas and Hatha Vinyasa with the essence of Bhakti Yoga.
This will be powerfully and skillfully backed by the sounds of World-renowned musician Si Mullumby, who will then lead his revolutionary technique- Didgeridoo Pranayama. From meditation on the sacred sound of Om, you’ll transition into the powerful repetitive breathing technique, held in motion by the vibration of the didgeridoo. Experience the primordial, rhythmic oscillations that will activate the para-sympathetic nervous system to ground and connect you to spirit.
The journey will then lift into a free flow, free expression dance session to open us into our creative and ecstatic freedom.
Finally melt into a guided savasana to soften into the sublime bliss of the heart with long drone tones saturating body and mind, integrating the new-found life force energy and clarity.
This is Flow Zone. The ultimate bliss of Being in the Flow of the cosmos! Lets dive into this exploration whole heartedly.
I’m super excited for this!