Getting daily doses of fresh air is very important for mind-body health. •
How do you get a dose of fresh air? Especially during cold seasons? We have very cold-dark days in the northeast. You really have to get yourself up and motivated to get out of bed and go for a walk. •
On the week days, we don’t have much of a choice. We have to rise early, get ready, and head out for work, school ... etc. •
On the weeeknds, it’s a different story, if we are out hiking or taking a walk or doing any sports ... we enjoy the fresh air all bundled up.
But, on days that we take it easy and sleep-in abit. We have to get creative since, the heat is on around the clock to keep the house and us warm ... and it also make the air quality inside very dense and lifeless. •
So, this is how I try to sneak fresh air throughout the day: I open all doors and windows for 10-15 minutes several times during the day. •
Get plenty of fresh air, and Enjoy your weekend!
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