#fridaymotivation

Instagram photos and videos

#fridaymotivation#motivation#motivationalquotes#FridayMotivation#fitness#life#tgif#China#friday#mondaymotivation#fridayvibes#fashion#inspiration#instagood#fitnessmotivation#photography#style#workout#wednesdaymotivation#photooftheday#fridaymood#fitfam#nature#gymlife#Me#Art#MyOutlet#Bodybuilding#PeopleWhoLifts

Hashtags #fridaymotivation for Instagram

Shoulder day finisher! Single Arm Pull Over is one of my favourites because you get a little booty and abs in at the same time. This was superset with Front Lateral Raises 👌🏼 3 sets, 20 reps each.
Full workout;
💪🏼Barbell Standing Militarily Press 💪🏼Single Arm Lat Pulldown 💪🏼 supersets- Alternating Floor Press + Single arm Cable Row, 💪🏼Single Arm Pull Over + Front Lateral Raise .
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#weightlifting #weightliftingwomen #mondaymotivation #weightliftingjourney #weightliftinggirls #onerepmax #fridaymotivation #weighttraining #liftheavy #lovetolift #shoulderday #gains #shoulderworkout #gainsville #girlgains #girlslifttoo #girlswholift #chickswholift #ladiesthatlift #womenwhoweightlift #beforeandafterweightloss #trainhard #buildyourbody #bodygoals #strong #strongwomen #shoulders #delts #fitjourney


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Repost @millionaire_lines -- Comment "Yes" If you agree.
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Follow ( @millionaire_lines ) for more
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📸 @jan_stuehmer
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Like | Comment | Tag
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#hustler #fridaymotivation #nevergiveup #believeinyourself #time #weak #notyou #success #motivation #Millionaire_lines


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Evening mood


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I miss this day my first show, my first competition and it was wonderful.Obrigada Deus por esta experiência vitoriosa na minha vida. Estar ao lado de atletas profissionais e eu consegui um lugar do lado delas no palco pela primeira vez foi maravilhoso 😍👙🥇🥇💪🏻. Thank you @caribbeangrandprix for the opportunity. 🙏🏻💪🏻🙌🏻👊🏻🏆🏅🇧🇷🇺🇸#bikinicompetition bikinicompetition #welnessmodelsearch #fitness #muscle #fitnessmodel #atlantisbahamas #ifbbproleague #bikini #style #gymlife #training #competition #fitgirl #muscles #instadaily #girl #style #fitness #life #pretty #gym#gratidao#bikinicompetitor#gymmotivation#miami#florida#usa#brasileirinhas#fridaymotivation#fitness#fitnessmotivation#fitnessmodel#fitnessgirl#curitiba @@caribbeangrandprix


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@Regran_ed from @thebookwormcafeng - Do you want to start your children on a lifetime of meaningful bible reading in the new year? Then the Max Lucado Daily Devotional Bible is what you need. It's a full bible for children from age 7-12, it's colorful and beautiful and there are devotionals within the bible. Price is N5000 - #regrann


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Do you want to start your children on a lifetime of meaningful bible reading in the new year? Then the Max Lucado Daily Devotional Bible is what you need. It's a full bible for children from age 7-12, it's colorful and beautiful and there are devotionals within the bible. Price is N5000


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Je stagne sur la balance. Je ne maigris plus. Pas un fucking gramme. Et pourtant les cms me disent le contraire et je vois bien mon corps évoluer. Mais oui, le vrai problème c'est que j'ai l'habitude d'avoir ce que je veux. Alors quand ça marche pas je m'énerve et je me braque. Mais pas cette fois. Je vais y arriver. Je vais être patiente. Je vais persévérer. Et je vais le péter ce challenge. .
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#bodybuilding #fitgirl #fitfrenchie #hiit  #fridaymotivation #getfit #gethealthy #sport #bodytransformation #instafitness #eatclean #détermination #objectif #training #workout  #musculation #regime #musculation #tbc #reequilibragealimentaire #mangersain #bbg #crosstraining #teamshape #teamfitcats


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I often get ask, what will my 2 year old do @Regran_ed from @booksbrook_ng - Swipe through to see what the day is like in our class .
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We read a story, sing rhymes practise taking turns.
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Work a bit with numbers, practise sounds a lot.
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Learn some social skills ,we eat as well. Some learners observe , some play by association , some by each other and not with each other but at the end of the day. .. we everyone in class has had a jolly good day and we have learnt . - #regrann


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It's that time of the year (end of term) when our bookclub members begin to receive accoloades for their feats with reading. We received this news today, such a happy moment for his mum. 💃💃 Well done Bookworm M


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5 Tips To Position Yourself As The EXPERT In Any Subject ✋✨
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1️⃣ GET EXPERIENCE // Obviously, if you want to be an expert in something you need to know what you are talking about. It’s a lot harder (and frankly quite unethical) to position yourself as an expert in something you have little to no experience in. So take a course, find a mentor, read a book - do whatever you can to continuously expand your knowledge in your chosen area of expertise.
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2️⃣ INTERACT WITH PEOPLE // Add value to people’s lives by showing up and sharing advice, experience, and insight. To expand your audience, you need to engage in conversations with people outside of your circle. Foster real and authentic relationships by consistently providing the knowledge people are seeking.
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3️⃣ ACKNOWLEDGE THE GAP// Most people seeking information on a particular topic, are doing so because they themselves can’t seem to pinpoint what is missing. As an expert, it is your role to show them (i.e. “You are struggling with xyz, here is what is missing, you need to learn zyx, I will show you how.”)
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4️⃣ UTILIZE TESTIMONIALS // Regardless of the industry, people seek social proof that you can deliver on your promises. Whether or not they are purchasing something from you, the consumer wants to know that the resources they are consuming are legitimate and that those who came before them have been satisfied with their experience.
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5️⃣ STEP UP // People want to know you and people want to SEE you. If you don’t SHOW the consumer that you have what they need, how are they to know? Stop hiding behind your excuses, your fears, and your doubts and start demonstrating what you have to offer.
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with love & light,
Danielle💛


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Serious inquires only.
#mondays #wellness #tflivingwell


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Last name Hungry😋😋
First name Always 😜😜
Cheesy Mushroom Fries @ Rs-150
Crispy Corn Nachos Chat @ Rs-140


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