For so long I have 'over complicated' and made 'eating clean' HARD. I never took the time to learn ... I just assumed that I could do it on my own.
Ya know ... cut out ALL processed carbs, eat high protein, cut back calories ... yeah, that worked ... for a week or two ... if I was lucky, then I was right back to where I started from ... falling off track with my 'diet' and gaining the few pounds back that I had lost ... why? ... because it was NOT sustainable. My body was craving nutrients, and I was cutting them out. I didn't know how to properly fuel my body. High protein? Cut calories?? What 'diet' do I try, er ... suffer through next week??? I was stuck in a rut and not making any progress. Then one day, enough was enough. I reached out to a friend who was getting incredible results with eating real food & working out at home. THIS IS IT!!! THIS is EXACTLY what I had been searching for ... yearning for ... in such desperate need of 🙌🏼 Those beautiful color coded containers have ROCKED MY WORLD and literally, CHANGED MY LIFE. The containers tell me EXACTLY how many of each food group to eat ... what my body NEEDS ... So my body can be properly fueled to run at optimum levels. Rev'ing up my metabolism and torching calories. You have heard it before ... you can't out exercise poor nutrition ... BUT when your nutrition is ON POINT and your workouts are kick ass and straight to the point ... THAT is where the 💫MAGIC💫 happens ... THAT is when you start to see RESULTS.
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