#fridgetofacein20minutes

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#20isplenty#fridgetofacein20minutes#youarewhatyoueat#eatclean#delicious#balanceddiet#exerciseismedicine#tasty#nutritious#mentalfitness#mentalhealth#deliciousfood#motivate#inspire#eathealty#nanasub#homemadecaesarsalad#inspirationalspeaker#positivementalattitude#motivationalspeaker#physicalhealth#onions

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Homemade fish cakes with parsley sauce with new potatoes with salad & homemade dressing. As well as doing 20 mins physical activity on average a day it's vital to back that up with a good clean healthy diet. #20isplenty #eatclean #exerciseismedicine #physicalfitness #mentalhealth #mentalfitness #mentalfitness #youarewhatyoueat #fridgetofacein20minutes


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Homemade salmon fishcakes with parsley sauce, new potatoes with salad. There is no point doing 20 mins physical activity a day if your diet is terrible. #youarewhatyoueat #nutritious #eatclean #fridgetofacein20minutes #balanceddiet #food #deliciousfood #delicious #tasty #homemade #homecookedmeal #yummy


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Caesar Salad with Chicken & Prawns There is no point exercising regularly if you don't underpin 20 mins per day with a good clean balanced diet Great fresh King Prawns from Manchester Fish Market in the Arndale Centre #youarewhatyoueat #shellfish #prawns #kingprawns #protein #tasty #goodvalue #delicious #eatclean #trainmean #nutritious #nutrition #20isplenty #fridgetofacein20minutes #parmesan #croutons #iceberglettuce #homemadecaesardressing saladdressing #onions #delicious #homemadecaesarsalad


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Even Roman has to admit " The World Is Ready For The Nana Sub " Here is Rios brother tucking into his Nana Sun made for him which is the great part of this invention. Children love rolling their sleeves up and getting stuck in if you give them the opportunity. It's therefor a great way of inspiring them to get cooking and educate them in healthy eating as well. Plus once you trust them or supervise the chopping and you never have to make lunch again. #nanasub #20isplenty #fridgetofacein20minutes #youarewhatyoueat #exerciseismedicine #balanceddiet #eathealty #eatclean #motivate #inspire #motivationalspeaker #inspirationalspeaker #positivementalattitude #physicalhealth #mentalhealth #spinalcordinjury #tetraplegic #quadriplegic #paralysis #wheelie #wheelchair #nevergiveup #enjoylife #getonwithit


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Breaking News - The first of my #20isplenty healthy lunchtime snack created by Rio & Pam. This is something my Support Worker came up with to substitute Subway as Rio loved the concept of choosing his own fillings when her & Rio went to the sarny sellers which is all Subway is in my mind. This option is healthier& the fact Rio gets to make it at home makes it a fun, healthier & a far cheaper option for Nana hence the name. It fits in with #20isplenty as it's quick all ideas need to be from fridge to face in 20 minutes. So I've got a few ideas & any suggested receipts or dishes gladly received. Thanks to Rio for this one & as always to everyone who takes the time to follow me.
#20isplenty #exerciseismedicine #youarewhatyoueat #fridgetofacein20minutes #deliciousfood #healthyfood #yum #nanasub #inspire #motivate #eathealty #balanceddiet @blueberrybangs


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