#fronthipcircle

Instagram photos and videos

#fronthipcircle#gymnastics#gymnast#bars#backhipcircle#calisthenics#level3#pullover#FrontHipCircle#unevenbars#fun#newskill#bar#bartricks#hardworkpaysoff#kip#love#strong#coachcori#jadethegymnast#girlpower#dmleotards#workhardplayhard#femalecalisthenics#streetworkout#redding#BackHipCircle#Gymnastics#gym#norcal

Hashtags #fronthipcircle for Instagram

Throwing it back to getting dizzy at the the fit expo in Chicago πŸ™Š
#waybackwednesday .
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I will be at the fit expo San Jose this weekend! If you are there come say hi I will be hanging out at the battle of the bars all day Saturday β€οΈπŸ–€
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πŸ“· @straight_arm_sosa .
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@world_calisthenics_org @battleofthebars @progressive_calisthenics @muscle_up_jarvis @westcoastwarriorz_ @spekrofficial .
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#calisthenics #femalecalisthenics #calisthenicsgirls #highbar #notagymnast #fronthipcircle #hipcircle #poledancersofinsta #girlswhoworkout #workoutgirls #fitspo #femaleworkoutmotivation #fitnessmotivation #girl #cutegirls #stronggirls #womeninspiringwomen


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I did half as many hip circles as I could usually do before having a baby but six is still a ton considering I couldn’t do one after this cesarian until now. 😎😊😍 #fronthipcircle


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I finally did a good front hip circle!!! Catch me at the Minnsky Theater on July 21st for the @experteasefitness showcase!
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#circus #lyra #aerialhoop #circuseverydamnday #fronthipcircle #hipbalance #circuseverywhere #aerialarts #aerialartist


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Nothing better than going into the weekend with a new skill. #fronthipcircle Level 4 is right around the corner!!!! Incredible job this week Talya #gymnasticscamp #miamibeachgymnastics #mbg #mbjcc


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this week off has been nice but Brinks can’t wait for practice on Monday 😜

leo: @dmleotards
#hereyestho #theygetsobig #dmleotards #workhardplayhard #gymnastics #gymnast #fronthipcircle #workingonlevel3 #barroutine #6yearoldgymnast


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Very far from a straight armed kip but I can do them consistently the first few times. Max is like, 3 haha.

#BackHipCircle #FrontHipCircle #Gymnastics


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β€œThe funniest 69er I’ve ever had” πŸ˜‚πŸ‘―β€β™€οΈ @kimmy_whp @averycaines_ @idneydealmeida @shinobi_farzeen @dean_gym_wilson @bryntravers


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Riley got her #fronthipcircle! #level3 #hardwork


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Still working on that β€œno spotting thing” πŸ€”#sdunited #motivation #goaldigger #fronthipcircle #bars πŸ€ΈπŸΎβ€β™‚οΈπŸ’•


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220618.

1)Back squat x5 reps @5rm + 5lbs
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2)Dead lift x3 reps @5rm + 5 lbs
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3)Russian lift ups 4x10 -
4)Bulgarian Split Squat 4x10
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5)Pull over + 3 Dips + Hip to bar Γ—5
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6)Hang L-sit 15 sec + 10 flutter kicks Γ—3
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7)Monkey hands x30
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8)Amrap 8
8 Box jumps (24"/20")
12 Wall ball shots (20/12 lbs)
16 Mb sit ups
#Repost from @angieeqc with @regram.app ... Pull over, front hip circle, back hip circle, front hip circle! πŸ˜† I was a little rusty on the bars but thanks to @cori.story hyping me up, I was able to get these skills back on track! πŸ˜ŽπŸ™πŸ» I need to learn some more tricks so I can make a cool combo. πŸ”₯
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#coachcori #bartricks #fronthipcircle #backhipcircle #pullover


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It’s contagious! Amelie joins the front hip circle club!


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Way to go Fiona! Another new skill alert: front hip circle!


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I ripped a square inch of skin off my hand for this but it’s fine


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#physicaleducation #gymnastics #horizontalbar #swallow #hang #lowerthehead #fronthipcircle #鉄棒 #ツバパ #布団干し #ε‰ε›žγ‚Š #ι£›γ³γ€γε‰ε›žγ‚Š #η©ΊδΈ­ε‰ε›žγ‚Š
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γ€ε‰ε›žγ‚Šγ€‘Front hip circle
ツバパ Swallow
布団干し Hanging/lower the head
ε‰ε›žγ‚Š Front hip circle
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ι£›γ³γ€γε‰ε›žγ‚Š Jump and front hip circle
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η©ΊδΈ­ε‰ε›žγ‚Š Rotation front hip circle
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https://ameblo.jp/trainerkeita/entry-12379029444.html


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Major improvements since last November β£οΈπŸ‹πŸ»β€β™€οΈ I’m so much stronger, my form looks tighter and I picked up speed. Gracefulness is a work in progress 😝 #fronthipcircle #gymthings #momswholift #gymnastics


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I mean front hip circle #fronthipcircle


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Bodyweight stuff from this week 🀸

Who needs an amusement park when you can just do front hip circles? Too bad, to get around the bar the missing part is exactly the same that I need with muscleups. Tips with that are very welcome ☝️ #wannabegymnast #bodyweighttraining #calisthenics #calisthenicsmovement #femalecalisthenics #fronthipcircle #pullups #lsitpullups #kehonpainoharjoittelu #leuanveto


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A quick front hip circle drill using a #theraband Helps reinforce the position and the push and pull of the bar. Effective in getting to know the motion of the #fronthipcircle
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#gymnastics #gymnast #team #drills #skills #norcalelitegymnastics #norcal #gymnasticslife #musclememory #reddingca #redding #shasta


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πŸ‡»πŸ‡³ DaNang, Vietnam πŸ‡»πŸ‡³ Little rusty but made the kip! I wasn’t the only one taking advantage of these bars. A group of local teens made my jaw drop with how effortlessly they swung and flipped on the bars. They graciously applauded my amateur efforts. .
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#streetworkout #streetgymnastics #calisthenics #bars #kip #fronthipcircle #formergymnast #gymnastics #gymnast #vietnam #traveldeeper #optoutside #gymnasticbodies #freestylecalisthenics


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Good job Reese! For getting your front hip circle!! Its been a long time coming, this is not an easy #skill to get but your #hardwork has paid off!
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#gymnastics #gymnastlife #gymnast #fronthipcircle #level3 #newskill #norcalelitegymnastics #norcal #redding #shasta #weareelite


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Way to go Lucy!! #fronthipcircle #newskill #determined


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πŸ”₯ #ExtremeExercise

For Workout Inspiration ➑️ @extremeexercise ⬅️
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Pull over, front hip circle, back hip circle, front hip circle! πŸ˜† I was a little rusty on the bars but thanks to .story hyping me up, I was able to get these skills back on track! πŸ˜ŽπŸ™πŸ» I need to learn some more tricks so I can make a cool combo. πŸ”₯
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” .
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#coachcori #bartricks #fronthipcircle #backhipcircle #pullover Credit @angieeqc


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Pull over, front hip circle, back hip circle, front hip circle! πŸ˜† I was a little rusty on the bars but thanks to @cori.story hyping me up, I was able to get these skills back on track! πŸ˜ŽπŸ™πŸ» I need to learn some more tricks so I can make a cool combo. πŸ”₯
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#coachcori #bartricks #fronthipcircle #backhipcircle #pullover


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Gymnastics in the parkπŸŽ‰like this a lotπŸ˜€
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#gymnasticsfailchallenge #gymnastics #gymnast #airtrack #park #backflip #bar #pennydrop #aerial #backhandspring #gym #lovegym #girls #backtuck #tuck #pike #straddle #stright #fronthipcircle #millcircle #featurenets #gymfeaturez


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⭐️New Front Hip Circle today!!!⭐️ #bars #newskills #fronthipcircle


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Had a really fun practice today!πŸ”₯πŸ’“ #gymnastics #fronthipcircle #gymnast #practice #fun #gymnasticsbars #cool


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Working on my #Cast to #BackHipCircle and #FrontHipCircle. And working on a good, clean SkinTheCat 🐱 (which btw I don't know wtf my hair is doing πŸ˜‚) I don't want to post these because well, they used to be so damn easy lol. Uneven bars was my favorite in gymnastics and being on a bar for the first time in years is way scarier and more ugly than I thought it would be.
I am posting them because hopefully in a few months I'll be able to watch these and see progress 😁

On another note always practice doing things right! Even if that means you can only do one or two. Doing things with bend knees and non-pointed toes make things so much easier but you'll teach yourself bad habits and they'll look hella ugly 😐


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Level 3s getting their arms straight on #fronthipcircle
My strength drills are working. Shoulder stability, lower body strength and leg tightning drills are a hit!!!


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This 7 year old means business! Way to go girly πŸ’ͺ🏽πŸ’ͺ🏽 #westsidelevelthree #fronthipcircle πŸ’–πŸ€ΈπŸ½β€β™€οΈ


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πŸ’₯πŸ‘ŠπŸ½SKRAWNG IS MY FIGHTπŸ‘ŠπŸ½πŸ’₯
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A clip from my opening round of the πŸ† 2018 @wswcf #StreetWorkout World Cup. YouTube video coming soon. πŸ“½οΈ @califitmilli. @ninjaloungenorthmiami. @strengthwraps. @barstarzz. @imuscleup.
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Song: πŸ‘‘πŸ•΄πŸΎ#MichaelJackson - "BeatIt (BasΓ© Trap Remix)"


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started over thinking it as soon as i brought out my phone 😭 i did one with a back hip circle before this #trapeze #statictrapeze #fronthipcircle


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2018 @wswcf World Cup - Thank you so very much for this experience. More footage and details of my performance soon. πŸ“½οΈ @califitmilli.
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@strengthwraps. @barstarzz. @imuscleup


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I made some progress on my front hip circle and my arm breaker tonight in trapeze class! #static trapeze #fronthipcircle #armbreaker #secretcircusphilly


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Ahhhhhhh such a good day! My girl Finally got her β€œFRONT” hip circle! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ way to go Analeigh! She’s been working so hard to her this! #fronthipcircle #finallygotit #mommyissoproudofyou #analeigh #gymnastics #preteam


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🏹@stephenamell will never be able to tell me that I've failed this city.
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Not your grandparents #scaffolding. @barstarzz. @imuscleup.


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I ❀️bars! Got my front hip circle last month and forgot to post it, so here it is! #jadethegymnast #littlegymnastbigskills #4yearoldgymnast #minigymnast #strength #bars #fronthipcircle #gymnastics #gkleotards @insidegym


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Hello it is I with another new trick! And it is not on the floor! #fronthipcircle #imcoolsometimes #pls excusemyexcitedface #lolround2oflosingallmyskillsthissummer


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New skill! Congrats on getting your front hip circle @desrocherspaige #unevenbars #gymnastics #fronthipcircle


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Bars from States! She got an 8.725. πŸ€·πŸΌβ€β™€οΈ Excited to say good bye to Level 3 bars. πŸ‘‹πŸ» #bars #gymnast #gymnastics #level3 #fronthipcircle #wehatelevel3bars #states #soledadlovesgymnastics #soledad #strong #workforit


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Over and over I tried, and I am now exhausted. 4th and final set of this flow today, followed by some hefesto work.
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@wswcf. @barstarzz. @imuscleup. Song: @remixgodsuede - "Nice For What (Remix)"


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Love this time of year, when we can start playing with new skills. Way to go Willow! #fronthipcircle #gymnast #gymnastics #mygymnasts #jo2girls #jo2girlsworkinghard


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While we are teaching the level 8, 9, and 10s how to prevent injuries, they are teaching Dr. Brandon some skills! #gymnastics #injuryprevention #phenom #fronthipcircle #impact #impactsports #rehab #chiropractic #rocktape #sportsrehab #sports #sportsmedicine #athletics @rocktape


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Finding things to climb on 24/7


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Not everyone will understand this move on the bar....just know it’s not easy. She finally got that sucker! Yaaassss! #fronthipcircle #mygymnast #lovehertopieces #realisgymnastics


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She’s determined πŸ€ΈπŸ»β€β™€οΈ #fronthipcircle #5yearoldgymnast


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Finnaly hit a #fronthipcircle tonight, someone taught me the technique. Still need to clean it up but mini gains. Good day of working out, clients, taught a class, family time, jujitsu and gymnastics. Always going to keep learning. #gains #ivleaguefitness @ivleaguefitness #lga #gymnastics #bjj #family #love #learning #training


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Whilst the sun was outβ˜€οΈ I got a chance to use my new Stick-EEZE which really helped me to keep my feet together whilst practising bar workπŸ‘πŸ»πŸ˜Ž
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Get yours from @allaboutgymnastics.co.uk 😍
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Excuse the noise at the end of the vid😁 my socks slipped on the matπŸ˜‚
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@aaggirls #aag #aaggirl #aagrep #allaboutgymnastics #stickeeze #bars #barwork #cast #fronthipcircle #hipcircle #gymnastics #practise #instadaily #instalike #followers #fun #friends #instagood #instapic #picplaypost #love #cornwall #kernow #followme #feature #me #cornish #girl #gymnast #enya_leigh


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