#fronthipcircle

Instagram photos and videos

#fronthipcircle#gymnastics#gymnast#bars#calisthenics#strong#pullover#strength#flip#level3#gym#backhipcircle#handstand#pullups#training#skills#selftaughtgymnast#girlpower#bar#train#tumble#tumbling#dismount#hashtag#amazing#gymast#tumbler#tumblin#skillz#calisthenicsgirls#selftaught#functionaltraining#thelittlegym

Hashtags #fronthipcircle for Instagram

Over and over I tried, and I am now exhausted. 4th and final set of this flow today, followed by some hefesto work.
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@wswcf. @barstarzz. @imuscleup. Song: @remixgodsuede - "Nice For What (Remix)"


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New skill alert!! 🚨 Xiomara’s nemesis this year has been bars (specifically those devil kips that she can do but is having a mental block on). But tonight she got her front hip circle to her handstand!! The very next one after this one was perfect, but of course I wasn’t recording for that. The handstands are the start of giants (360° around the bar, with your body fully extended) on bars for her. Eek!


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Love this time of year, when we can start playing with new skills. Way to go Willow! #fronthipcircle #gymnast #gymnastics #mygymnasts #jo2girls #jo2girlsworkinghard


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While we are teaching the level 8, 9, and 10s how to prevent injuries, they are teaching Dr. Brandon some skills! #gymnastics #injuryprevention #phenom #fronthipcircle #impact #impactsports #rehab #chiropractic #rocktape #sportsrehab #sports #sportsmedicine #athletics @rocktape


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Finding things to climb on 24/7


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She’s determined 🤸🏻‍♀️ #fronthipcircle #5yearoldgymnast


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Finnaly hit a #fronthipcircle tonight, someone taught me the technique. Still need to clean it up but mini gains. Good day of working out, clients, taught a class, family time, jujitsu and gymnastics. Always going to keep learning. #gains #ivleaguefitness @ivleaguefitness #lga #gymnastics #bjj #family #love #learning #training


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Whilst the sun was out☀️ I got a chance to use my new Stick-EEZE which really helped me to keep my feet together whilst practising bar work👍🏻😎
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Get yours from @allaboutgymnastics.co.uk 😍
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Excuse the noise at the end of the vid😁 my socks slipped on the mat😂
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@aaggirls #aag #aaggirl #aagrep #allaboutgymnastics #stickeeze #bars #barwork #cast #fronthipcircle #hipcircle #gymnastics #practise #instadaily #instalike #followers #fun #friends #instagood #instapic #picplaypost #love #cornwall #kernow #followme #feature #me #cornish #girl #gymnast #enya_leigh


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Some of our level 3’s tried front hip circles for the first time this week and we had 5 girls make it! Way to go girls! #gymnastics #level3 #fronthipcircle #scamps #scampsgymnastics #bars


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•Level 3 bar routine 😂😂• I haven’t been posting much, so I did this lvl 3 bar routine before I left for spring break. This bar is from @betitanfit on amazon. ▫️▪️▫️▪️▫️▪️▫️▪️▫️ #gymnast #gymnastics #tumble #tumbling #bars #gymnasticsbar #inside #mat #unevenbars #fun #pullover #backhipcircle #fronthipcircle #stridecircle #millcircle


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Front hip circles are extremely difficult - but this Aerial makes them look so easy 😍 ----------------
Aerials classes are offered Monday @ 7:30 or Friday @ 4:45. Think your kid has what it takes? Then come try a class for free!
#seriousfun #advancegymnasts #noncompetitive #youthgymnastics #thelittlegym #fronthipcircle #tlgnarberth #narberthpa #thelittlegym #springboardtolifesadventures #whatareyouwaitingfor #callustoday📞


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A little front hip circle work this week! #strong #thelittlegym #gymnastics #gymnast #bars #fronthipcircle #gaithersburg #rockville


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Duy is an angel and got a video of me doing some okay hip circles. I did pull over to angel with both hands on the bar today! Also I did a pretty sweet 15 sec L sit
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#fronthipcircle #trapeze #singlepointtrapeze #aerialfitness #aerial #invertedfitness #aerialistsofig


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I’ve got a need. A need for speed 🏎️ Trying to do consecutive front hip circles without a pause...nearly stacked it 😅 #calisthenics #fronthipcircle #kook #pleasedontlaughatmylaugh


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I attempted to do like a flo of skills today and this is what it turned out as🤭I also ran a mile in 4 minutes and 54 seconds which is really good for me🙌🙌
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“You can do anything you put your mind to.”
#flow #train #workhard #bars #muscleup #strength #armstrength #wow #calisthenics #crossfit #gainzzz #train #gym #school #fronthipcircle #backhipcircle #lever #strong #girlpower #determination #goals #dreams #inspire #inspiration


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i finally got my back walkover on trampoline (working on the ground:)
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make sure you are following @ashtynstumbling for more tumbling and fails! also go check out my main while at it. @ashtyncrane 😄
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sound credit : @haleytumbles._ -
hashtags: #tumbling #selftaught #tumble #flip #pullover #fronthipcircle #handstand #hashtag #amazing #skill #skills #skillz #tumblin #tumbler #gymast #selftaughttumbler #selftaughtgymnast #selftaughtgymnastics #gym #strong #strength #work #flip #flippin #flipping


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She made it with legs together on the “real” bar. 😂 Cause her bar at home isn’t real..#littlegymnast #fronthipcircle #5yearsold #level3


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Today was one of the funnest sessions ever. Played around like a gymnast again. Unlocked front hip circles. Almost got a pullover but not quite. Theres always next time. Now this is what training is all about HAVING FUN 😁🌞💪❤️ #fitmum #mumof4 #strength #calisthenics #gymnastics #backhipcircles #fronthipcircle #pullups #chinups #muscleup #barpark #somuchfun #practice #frasercoast_fitness


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Level 3s working hard for States - 2 week countdown ✔️
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#vermontgymnastics #level3 #fronthipcircle #bars #gymnasticscoach #drilltheskill #gymnasts


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FIRST BACK HANDSPRING ON THE GROUND OMGGGG
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make sure you are following @ashtynstumbling for more tumbling and fails! also go check out my main while at it. @ashtyncrane 😄
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sound credit : @haleytumbles._ -
hashtags: #tumbling #selftaught #tumble #flip #pullover #fronthipcircle #handstand #hashtag #amazing #skill #skills #skillz #tumblin #tumbler #gymast #selftaughttumbler #selftaughtgymnast #selftaughtgymnastics #gym #strong #strength #work #flip #flippin #flipping


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One more #tbt to two months ago where I learned lots of new things from @yogionthebars. Had to speed it up 1.5 times so quality is low but still makes me really happy!
#dallasthenics #calisthenics #barstarzz #barflow #pullupbar #triplebars #progress #stillalongwaytogo #cantstopwontstop #pullover #forearmhold #tuckplanche #fronthipcircle #inversion #imovedfw #movementlifestyle


0

Fun way to use the parallel bars as a front hip circle drill. Can you name that D&M leotard? #dmleotards #leotard #gymnastics #fronthipcircle #drill#parallelbars #pink #silver#gymnast #barwork #creativestation


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Quantity over Quality right?!?!? Trying to get as many front hip circles as I can in a row. Kinda look like a chicken or some other kind of flailing bird 🦅 also picked up some girly leg crosses 🤷‍♀️ I swear I was doing these clean before I videoed 😝 #calisthenics #buttinyourface #minipig #chickenwing #fronthipcircle #calisthenicsgirls #checkoutthatbackmuscle


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“What is it?!”
What new gymnastics equipment do you think we surprised her with?
#4yearoldgymnast #fronthipcircle #lowbar #minigymnast #tinygymnast


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Payton can’t believe she finally got her first 9.5. She earned it with this bar routine!!! 🤸🏼‍♀️ 🥈 #9.5 #secondplace #usag #level3 #bars #glideswing #pullover #fronthipcircle #shootthru #millcircle #backhipcircle #dismount #happychild #ninefiveboard


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🌀 Roley Poley 🌀


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Meet #4: #unevenbars🏅8.625 #7thplace🏅Toppled over on the #fronthipcircle, but the rest was pretty solid...especially the #dismount!


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I think I heard her coach say level 4 skill. Can’t wait until she gets bumped up! I told Analeigh we are going to do pull-ups together so she can get her front hip circle. 🙌🏼 she’s gonna get that upper body strength! #gymnastics #backhipcircle #fronthipcircle #pullups


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So happy I got my kip back and got my straight arm front hip circle #bars #bar #gymnast #gymnastics #kips #kip #fronthipcircle #straightarmfronthipcircle #geminigym #gym #geminigymnastics thanks @juliecockersullaphen for being the best coach and filmer 😂 ❤️


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#fronthipcircle These have been a challenge for me but so happy that my front hip circle is getting better!! 💪🏼🤸🏻‍♀️#gymnastgoals #practicemakesprogress #progression #smallsteps #sohappy #gettingstronger #texasgymnast #gymnastics #txgymnast #makingprogress


32

Finally unlocked the front hip circle thing on the bar. Just need to keep practicing to clean it up.
For a long time I couldn't get back up after turning forward and it was quite frustrating, but I realised if it was easy everyone would be doing it.
Just have to keep training and never give up. 💪
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#calisthenics #gymnastics #streetworkout #newskill #unlocked #fronthipcircle #bar #keeptraining #nevergiveup #movementculture #keepmoving #keepitfresh #getmoving #fitnessmotivation #stayfit #getfit #getmovinghavefun


9

Yeahhhhhh! I told you I would nail it 😝front hip circle unlocked 💥 #stayhumble #fronthipcircle #calisthenics #buttinyourface


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