#fst7

Instagram photos and videos

#fst7#fitness#bodybuilding#workout#gym#training#motivation#instafit#gymlife#fitnessmotivation#fit#fitnesslifestyle#photooftheday#modelfitness#healthy#FST7#muscle#focused#nopainnogain#modelfit#top_physiques#bodybuilding_motivation#gymstyle#hardtraining#gymtime#roadtoolympia2018#gymlove#advancefitness#diet

Hashtags #fst7 for Instagram

This morning my goal was JUST SHOW UP!! Glad I did and had a great Leg workout with #fst7
The wkend had lots of yummy food temptations but I got goals, clean eating no cheats, 7 weeks to go!! Hope you all kill your Monday wrkouts!! 💪🏽 #roadtoolympia2018 #fitmama #girlswholift #ladieswholift @bodybuildingcom #bestself #transformforlife #trynewthings


0

#TBT HJ MAIS QUE ESPECIAL A POUCOS DIAS DAS COMPETIÇÕES DE 2018 ESTIVE COM O MESTRE @andrepierin QUE TENHO MAIOR RESPEITO E SOU GRATO PELOS CONHECIMENTOS ADQUIRIDOS;ESTAMOS NO CAMINHO CERTO! HÁ DEUS PERTENCE TODA GLÓRIA E HONRA!🚀💪🙏Quando muitos me perguntam sobre preparação tá aí um dos porquês vc se qualifica com os melhores em uma oportunidade de tirá o máximo de conhecimento e ainda poder receber um ok de que vc está no caminho certo sem palavras isso vai me ajudar ainda mais há acreditar nos meus propósitos daqui pra frente!!@andrepierin árbitro internacional ifbb
@wandersonalmeidaramos#let#me#go@tchevessiqueira #tabomnaomaisvaifica
#educacaofisica #nutriçao#treino#fst7#musculaçao#fitnnes#nopainnogain#mensphysique#borybuilder #estreantes2018#tangara#ESTADUAL2018#let#me#go#nobody's#home@donjoseculinariaperuana @stallonenutrisports @supertai @integralmedica @musasdosesportes


0

Been focusing on weaknesses/neglected areas recently, particularly rear delts. Love this particular exercise.

Face away from stack, lean back and pull to eye level. Make sure elbows are in line with the same plane as your eyes. This is known as transverse extension, one of the functions of the posterior deltoid.
Understanding the function of the muscle has been so instrumental in helping me establishing the mind-muscle connection. Rather than just going with the motion, I am envisioning how the muscle should contract with a particular movement/exercise.

Always Day 1. Always progressing. Bigger. Stronger. .
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#teamhero #heraxhero #argameaesthetics #adobogains #pinoypower #bodybuilding #classicphysique #fitnessmotivation #swolenurse #fst7 #weconquer #mostwontiwill #nobodyoutworksme #eatyourveggies #motivationmonday #workout #fitness #rnlife #swole #swolenurse


1

FST-7導入💪

今更なんだけど…
YouTubeで見かけたからやってみた…

コレは半端ねえ〜💦💦
2時間経ってもパンプが抜けない⤴️

とりあえず全ての部位に取り入れてみる👍
*****
#workout
#training
#bodybuilding
#bodymaking
#physique
#FST7


7

@vilisavescu - Awful calves and hammies :| .. incercam sa le facem cat mai decente .. #puregrinding #fitness #fit #healthy #instafit #healthylifestyle #bodybuilding #diet #shredded_academy #itstimetogetnasty #yeahbuddy #geniusnutrition #thebestornothing #ProjectThegift #romanianaesthetics #arms #blasting #fst7 #timetobleed #focused #gifted #photooftheday #foodporn
_______________________________
👕 Maiouri, tricouri și multe altele: www.RomanianAesthetics.ro/SHOP
🛒 Cod de reducere: RA10 (voucher de 10% la toata comanda)
🚛 Livrare prin curier oriunde in Romania, fără km suplimentari!
#RomanianAesthetics -


0

Hello beautiful people and Good Morning. 🌞 #sunshine #mondays #coffee #chestday #y3t #fst7 #diettime


1

At 8 weeks out beginning of the year... The only time you should look back is to be greatfull you are no longer there... So much progress has been made since this..... This outcome this time around is going to be..... Look... Just come to camps bay high showday the 15 September 2018, nabba provincials... And I'll show you what I mean rather than explaining it... #FST7 #REAPER#PREPMODEROUND2 #GYMLIFE #AESTHETICS #INSTADAILY#NEXTLEVEL #PICKOFTHEDAY #HARDCOREFIT #PREPMODE#THEREAPER #ERGOGENIX #ERGOCRE #ERGOSHRED #ERGOPREMAX #ERGOBCAA #GYM #wecoming #workhard #inspire #muscle#vascular


2

💕 Sjukt jäkla glad efter värsta benpasset ! 😅😆.
Utvecklas & Utmanas om nått 😁
Ökning bland vikterna #fst7 🙈👊🏻
#såjäklabra 🍑💥.
Never stop dreaming - Never stop fighting 💪🏻


9

“The toughest challenge you’ll ever have is the casual comment about how you should be doing it. If you don’t have conviction about your foundation and technique, that casual comment will take you out of your game and erode your confidence.” ___________________________________#focused #determination #commitment #confidence #beyourself #beconfident #persistence #youvsyou #positivevibes #thinkbigger #gym #gymtime #gymlife #gymmotivation #gymlifestyle #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodygoals #fst7 #evogen #evogenelite #evogennutrition #shoulders #shoulderworkout #delts #athlete #fitness #exercise


3

: 💪✌️👑✌️💪
سلام دوستان❤️
یه چندتا ویدئو از تمرینات سینه.
لطفاً ورق بزنید.
___________________________________
#nodaysoff #chestday #sixpack #fitness #muscle #fitspo #workout #motivation #instafit #beastmode #webstagram #nutrition #bodybuilding #inspiration #shredded #aesthetics #bodyfit #picoftheday #photooftheday #2018 #fst7 #topface #evogen #evogennutrition #armenian #fitnessmodel #ange #angehovasapian
___________________________________


6

Existe um pêndulo cronológico que te confunde. Entre os compassos de seu balançar se questiona, o quão somos velhos demais para sermos novos ou novos demais para sermos velhos, independente disso você irá crescer e irá achar as coisas até fáceis enquanto ainda é novo. Vai crescer sabendo que não poderá ter tudo, mas tudo o que puder ter, deverá ser conquistado com o seu suor. Apenas pessoas medíocres acreditam na sorte. Quando você já estiver ficando velho, você passará por momentos difíceis, mas você sobreviverá tudo isso irá passar, as coisas sempre passam. Achará também momentos felizes que também passarão, não os deixe te cegar. Você encontrará amores que te deixarão na mão, e também amores que te seguirão. Mas você não deverá ser empurrado ou puxado. Você poderá ter filhos ou não, só não poderá esquecer de viver. Te digo, aprenda tudo o que essa vida tem a oferecer, sobreviva às tempestades e tome o controle da sua vida. E que esse jeito de lidar sirva como lição para os que se aproximarem do seu grande valor. Grande valor de um homem simples.
#oVigario #️⃣Be insane and be free!!!✔️
💪... ...🤓..☠️...#IRON#BROTHERS#GBA#OFICIAL#MétodoPRM💪@ironbrothers_gba_oficial 💪💪#LK#BodybuildingIsMyLife#OneMoreRep#PowerBuilder#workout#lifestyle#muscle#motivation#esmagaquecresce#saúde#fst7#vidasaudavel#força#determinação#hipertrofia#estilodevida#fodaseopadrao#HeavyDuty


5

-NEW MONTH COMING UP-
With a new month approaching comes new beginnings to start fresh -join me in the month of July to challenge our self's to stay on course to maximize our inner health and stay focused on our goals
-hit me up if your down to join in.. i wont stop pushing until i've reach my optimal goals.. let me kno if you want to join my journey to greatness... #Hardwork..#humble..#hulk..#legionofboom..#nextlevelshit..#fst7training..#fst7..#ali..#1stphorm..#postive...#bentbarbell ..#newlevel .#pitbull..#pitbulllove..#carpediem...#bodybuilder....#beastmode...#hardwork..#fitness..#npc...#anotherlevel..#love..#passion#faith..#nolimits..#ketotime..#keto..#carnivoreketo.. #ketobeast...#ketoaf


4

6/24 WEEK1 DAY2
胸/三頭
(全8種目)
with
@yasu112taka
...
種目数は少なめに、
厚みを作る作業。
課題はいくつかあるけど
急ピッチで的確に全て進めなければいけない。
.
ヤスくん体重は増えたけど
今日コンディション抜群。
次戦は全く違う最終調整方法を試す予定。
.
自分は引き続き減量中。
でも重量は絶対に負けるもんかというモチベーションで。
とりあえずハムケツの筋肉痛が酷過ぎる。
明日はレスト。
...
・Champions Snapback - Black - @live_fit_apparel
・Bold Tee - Military Green - @live_fit_apparel
・Chino Tech-Pants - @live_fit_apparel
・Dualtone Racer - @nike
@teamlvft
@topthreads
@cloudx10
...
#LVFT#TEAMLVFT#LIVEFITAPPAREL#LVFTAPPAREL#TEAMLIVEFIT#筋トレ#フィットネス#トレーニング#fitness#training#ワークアウト#workout#エクササイズ#exercice#モチベーション#motivation#gym#筋肉#ストイック#ウェイトトレーニング#減量#シェイプアップ#ボディメイク#肉体改造#ダイエット#muscle#TEAMLVFTjp#fst7


1

یه بدن لوکس با زحمت بدست میاد نه توو عشق و حال و پارتی . برای یه بدن خوب باید زحمت بکشی نه بری همه چی بخوری بعد فکر کنی بدنت خوب میشه . نابرده رنج گنج میسر نمیشه دوست من الکی تقلا نکن
.
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#physique #physiquecompetitor #mensphysique #menzphysiquemagazine #workout #tricepsworkout #biceps #championship #pose #gym #gymmotivation #motivation #fst7 #restpause #training #bodybuilding #bodybuiler #lifestyle #kianoosh_gholizadeh🐺 .
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#بدنسازی #فیزیک #فیگور_ژست


3

My two exercises of choice for FST-7 for last fridays arm workout, vascularity starting to come through! #fst7 #armpump #armworkout #armdayeveryday #vascular


23

I think the biggest thing that was holding me back from making changes in my life back then was the fear, the fear of failure, the fear of being judge for doing something different, the fear of letting myself down! eventually you get to a point realizing fear is just this illusion, it wasn’t real it was never really there. Here’s a tip every time you are going through something just look back to the hardest thing you’ve ever done or a past challenge you overcame and remember how good that felt, how if you were able to overcome that, let it give you reassurance that whatever the challenge is now, you can get through it.
♦️
That’s the reason why I decided to coach people, I know how difficult it is to feel helpless, trapped and unable to get over the fear of change, I’m here to tell you it’s not as complicated as you may thing! I’m not going to say it’s easy but it can be done and you don’t have to feel like you have to be uncomfortable ♦️
Dm me for coaching if you want to change the rest of your life 🙏


6

Эксперимент, что будет если на основе 2ух топовых метод, где одна будет отвечать за периодизацию, а вторая за идею дополнительного упражнения в 7 подходов на расширение фасций, сделать одну...вот я сделать) #прога #бб #fst7 #Y3T #эксперимент


0

بدأت الخطوات تتوالى


1

Reprise des trainings avec la séance épaules / trapèzes ! J’espère pourvoir reprendre les quads mardi mais j’ai tjrs mal malgré les manipulations et la remise à plat de mon etiopathe
JOUR 6 Epaules / trapèzes 💪🏻 Développé militaire haltèresq :
Échauffement
1 x 20 x 20kg et 1 x 15 x 30kg
3 x 12 x 34kg par haltère 💪🏻 Élévations latérales poulies basse derrière le dos :
4 x 12 x 7kg500 par côté puis 5 reps partielles 💪🏻 Élévations frontales haltères :
2 x 8kg par haltère prise neutre avec hold 5-4-3-2-1 puis 3 simultanées
1 x 12 x 12kg par haltère prise supination tempo lent 💪🏻 Oiseau buste penché :
3 x 12 x 14kg par haltère puis 3 reps partielles
En superset avec 💪🏻 Tirage corde au visage poulie haute :
3 x 12 x 35kg coudes bien vers l’arrière 💪🏻 FST-7 Élévations latérales haltères :
7 x 12 x 14kg avec 30s de repos puis 3 retenues excentriques sans poids en luttant contre quelqu’un 💪🏻 Shrugs :
4 x 12 x 180kg

Bonnes sensations et juste un peu de douleurs lombaires sur l’oiseau sinon ras !
Maintenant on se prépare pour la 4ème et avant derniere nuit de taf !

#trainhardorgohome #motivation #bigguns #gainz #sjptp #smartshake #musculation #nopainnogain #gigagym #teamtgiga #trainhardorstayhome #frenchfitness #healthlife #jelefay #instalife #teamdedicated
#workout #fitfam #newliiifestyle #bodymaxx #fitfamily #training #hardcoretraining #votreenferestmonparadis #bodymaxxsportswear #bigshoulders #marceaufit #fst7 #timetogetbig #iamdedicated


9

Reaper words... 🤫

Set your own bench mark... Because once you start setting your stardards based on other people you then creating limits for yourself... You ONLY SELLING YOURSELF SHORT WHAT YOU TRULY CAPABLE OF.... Never worry what other people are doing... Keep focused on where you headed... #FST7 #REAPER#PREPMODEROUND2# #TheReaper #igers #picoftheday#photooftheday #wecoming #iwarnedyou #itaintover#TheReaper #watchmeworknow #pump #pickoftheday #


4

Seu cônjuge deve ser seu maior aliado. Quem realmente te ama, vai suportar seus momentos de pressão e dificuldades. Vai lutar ao seu lado nos momentos mais difíceis da vida. Se você perseverar ao lado dela, logo vocês vão abraçar a vitória e colher os louros da conquista! ❤️Te Amo minha cavala❤️ #bomdia #amor #companheiro


2

TODAY is the LAST DAY to sign up for @Bodybuildingcom's Road to the Olympia challenge 2018! Where you could win a FREE trip for 2 to the Mr. Olympia LLC. Check out the details below to see how:
.
👉Trip for TWO to The Olympia with Bodybuilding.com
👉$1,000 Cash
👉Meet and greet with Team @evogennutrition at The Olympia Expo.
.
🌟How To Win🌟
Male Winner
Exhibits the most impressive overall transformation
.
Female Winner
Exhibits the most impressive overall transformation
.
#FST7 Winner
Uses Hany Rambod's FST-7 fitness plan to conquer this challenge
.
#Evogen Sweepstakes Winner
Randomly selected from everyone who purchases Evogen supplements from June 4-August 12
.
Weekly Challenge Winner
Complete each week's advanced training technique for a chance to win an #EvogenNutrition Performance Stack and a one-year subscription to Bodybuilding.com All Access!
.
⏰ Challenge Runs: June 18 - August 12


1

Thrift shop find to meet my #fitnessgoals ! A ninja! Perfect for making my blueberry and oatmeal protein shake! I have to get in those extra carbs and protein for the #fst7 program! Trying to put on muscle
#thrift #thriftshopping #thriftshopfinds #ninjablender #proteinshake #roadtoolympia2018 #blueberries #gains #musclegain @questnutrition @bodybuildingcom @laurenlf @hanyrambod


3

Valeu o sacrifício para ter chegado ae, sábado muito produtivo com muito aprendizado e novidades.
#belmirosalles #dropset #sst #fst7 #gvt #pontozero #oclusaovascular #restpause #clusterset #intrasetrest #preexaustao #stripset #breakdown #piramide


2

Anche di domenica si spinge! Oggi (s)palle 😂
Video fatto a metà workout subito dopo le alzate laterali.
So bene di non avere un fisico degno di nota ma non mi importa. Sto facendo dei progressi di anno in anno e questa la cosa più bella di questo sport.
Disciplina e pazienza sono due parole chiave se si vuole costruire un bel fisico.
Buona domenica a tutti! 💪😎👊 #palestra #gymmotivation #gym #shoulders #workout #discipline #summershredding #summer #sunday #condition #fst7 #strength #bodybuilding #fitness #fitnessaddict #naturalbodybuilding


2

Life is all about YOUR journey and not what others think about you or what you think about others. The only thing you should be committed to is bettering yourself. So take a deep breath and step on through the path to find what makes you better. #selflove #selfiesunday #deepthoughts #betterlife #roadtoolympia #fst7 #roadtoolympia2018 @bodybuildingcom @evogennutrition #bbcom #fitfam #fenerbahçe


4

صباح الطباخ 7 am 👨🏻🍳


2

I would say I spend about 10-13% of every day at the gym. 10% of 24 Hours is not a lot. I’m always focused and in tune with my music. Today, I’m definitely focused...but I’m also in tune with my food cravings, like steak. I’m seriously craving a big, juicy, perfectly cooked steak. Like a 20oz Rib Eye with Truffle Mac and Cheese from STK, or the 18oz Rib Eye with the Bone In and Yukon Gold Mashed Potatoes from Craftsteak. Both located in Las Vegas, about 500 miles away, I can almost taste it. I’m probably just hangry. ___________________________________#hangry #hungryaf #iwantfood #hungry #cravings #focused #determined #commitment #persistence #youvsyou #gym #gymtime #gymlife #gymmotivation #gymlifestyle #bodybuilding #bodybuilder #bodybuildingmotivation #bodygoals #bodybuildinglifestyle #evogen #evogenelite #armday #armworkout #biceps #triceps #flex #pumpingiron #fst7 #gains


6

Getting over travel exhaustion by doing a PR. 1 RM 315 lbs is always nice to put your muscles through extra tension. Nice depth, feet firm I got this one nice. Always have a spotter, mentally pushes you to perform better. #instagram #instafit #love #fitness #gym #motivation #fitspo #healthy #instafit #health #fit #active #body #vegetarian #followme #fitfam #instacool #igers #healthy #follow #nike #lafitness #legs #squats #ff #instagood #fst7 #2018 #bangalore #houston #gymshark #underarmour


3

A veces siento que El Progreso es poco, marginal y me frustra...porque tengo una sola cosa en mente: “ganar” y aún no veo en el espejo lo quiero...pero soy positivo y espero el tiempo me de lo que quiero.
#bodybuilding #backday #sportlifechile #sportlifeescuelamilitar #fitness#fitnessmotivation #fitnessmodel #fitnesschile #pasionfitness #fst7 #modelfitness #menphisyque #pasion


1

Good chest and triceps workout from my #fst7 workout. Included a 2 min plank for the #3rdchallenge2018 with @greggcas @kravdieselhouseofpain @jessicaagrace777 @iam_dianafit @mikeromans29
Mowed the lawn for my cardio today. That has to be my favorite thing g to do in the summer. I'm crazy I know.
#roadtoolympia2018 #mytransphormationstartstoday #fitmom #iam1stphorm #fitness #girlswholift #nurseswholift #TeamFraizer #legionofboom #allaccess
@bodybuildingcom
@1stphorm


0

Home style pull session is about to Go... rocking the @luismontoyafit sleeveless grey.. GO!!


5

Made up for the arm workout that got cut short last night due to an emergency to the bathroom 😂💩 went back in today and smashed it. Then came home and burned out on puppy curls... haha jk this dudes the reason I workout, I plan to give him a big ole house and yard to play in in the near future 😎 we got big goals on this side of the grass. #fitness #gym #anytimefitness #evogen #lvft #chestday #fst7 #aesthetics #instafit #gains #like4like #fitspiration #fitnessmotivation #motivation #bodybuilding #fitnessmodel #vascular #gymlife #follow4follow #biceps #tricep #aesthetics #gymmotivation #fst7 #paigehathaway #puruslabs #likeforlike #nanbf #bigwaves


1