#fueledbyfat

Instagram photos and videos

#fueledbyfat#keto#ketogenicdiet#lowcarb#ketosis#ketodiet#ketogenic#lchf#ketolife#ketofam#weightloss#weightlossjourney#ketolifestyle#highfat#eatfatlosefat#intermittentfasting#ketones#ketocommunity#ketoaf#ketoweightloss#lowcarbhighfat#healthyeating#lchfdiet#lowcarbdiet#fatadapted#ketogeniclifestyle#ketotransformation

Hashtags #fueledbyfat for Instagram

#LOWCARB LUMPIA made possible using @cutdacarb wraps! 🙌🏽 These wraps are so versatile and delicious.. my whole family thought that these were the real thing 🤗 Each lumpia is under 3g net carbs & you can find this recipe & all of the info on my new WEBSITE Lowcarbho.com 💕💕💕💕 Link in my bio


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How I feel when 2 neighbors comment that I look thinner 😍🔥🔥🔥. Not quite ready for that before and after photo but I will share one eventually. #thankyou #losinginchesnotpounds #ketoaf #ketodiet #ketofam #grateful #gratefulforyou #lchf #lchfdiet #fueledbyfat #yass #fyeah #weightlossjourney #thestruggleisreal #ketosis #ketogenicdiet


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Throwback post:
My Keto yogurt parfait! 😍
Keto brownie using @keto.connect recipe
Full fat Greek yogurt
Raspberries
Pistachios
#ketolove #ketoprincessa #fueledbyfat #ketogenicdiet #keto #ketodessert #ketodiet #ketorecipes #ketoweightloss


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Yes! Check this shizzz out!!! 🙌🏼 #boom #ketoaf #fueledbyfat #lchf #lchfdiet
RP @ketogenic.mine
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Saw this news report on KETO DIET .. found more health benefits. 🐷🥑🥩🧀 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#ketowork#ketofamily #ketofam #dietacetogênica #ketocommunity #ketotransformation #ketoclarity #ketoweightloss #ketogenicdiet #ketogenic #ketonews #ketoforlife #ketoaf #puropincheketo😜 #ketoastaporelchikito😜 #lowcarbhighfat #lowcarbdiet#weightlossjourney #extremeweightloss #ketos #ketonesforfuel #ketolife #ketolifestyle #ketofriendly #ketodoctor


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Here is your chance to win $1000👌 it only cost $20 to join our team and have your own business. It usually costs $99 to start. Who's ready to change their lives and help other ppl change theirs? 🖐️Let me know. 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#keto #ketotransformation #ketodiet #ketoweightloss #ketosis #lowcarbliving #lowcarb #ketorecipes #ketogenic #newyork #newjersey #mealprep #fatforfuel #macrocounting #macros #health #weatlossjourney #ketobabe #justeatrealfood #friendswithfat #wholefoodketo #Ketomoms #fueledbyfat #ketogainer #nutrition #ketocoffee #itworks #ketoadapted #ketostyle #weightloss


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Absolutely delicious meatballs using @lowcarbmaven recipe, paired with spaghetti squash and the boyfriends signature sauce made from scratch! Who says healthy is bland?
#LowCarbMaven #Keto #LowCarb #fueledbyfat #hflc #meatballs #italianfood #foodporn #instafood


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Left Mexico on a Mid-Day flight & got home at around at 6:30 pm pooped but happy & relaxed!
Watched the Sunrise very early & had an early breakfast... Shopped for some gifts for the fam & spent time with the honey when I got home. Missed my Basic Keto Food so much guys!! Kept it pretty Keto on Vaca except for a couple of pastries, & baileys on ice. I didn’t count macros while away. I’m Gonna weight tomorrow & see the Damage! 😜
So Grateful to my Sagittarius Soul Sister bestie @curiouslyfree for dragging me along on one of her many trips. And not giving me a choice about it! Always find time to do the things that make your soul happy! 😌✨
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#keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketolife #ketogenic #ketolifestyle #ketones #ketocommunity #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive
#lchf #eatfattolosefat #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing


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Went to the gym yesterday for my first time since I left for vacation...I’m feeling it today!
Rocking my light n tight 2 emerald capris and twist back tank! (Link in bio)
#soreaf #firstlegday #nomorevacation #soremuscleshappypain #buildabooty🍑 #singlelegpress #singlelegdeadlift #activewearforwomen #ketoathletes #momswhobuildmuscle #musclemoms #ketomuscle #ketobodybuilder #ketofitnesscompetitor #fueledbyfat


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Broke our 20 hour fast with some foods off the grill. Handmade hamburgers topped with muenster cheese, angus hotdogs, yellow mustard, mayo, and some pickle. Going to have my bulletproof coffee in a bit. 🍔🌭🧀☕️
#simpleketo #ketogrilling #ketofam #ketocommunity #ketocouple #ketopcos #ketofamily #ketoweightloss #keto4life #ketogenicdiet #lchf #fueledbyfat #fatforfuel #fatforweightloss #healthyfats #pcoswarrior #pcosweightlossjourney #carbsensitivity #104lbsdown #fastingforweightloss #intermittentfasting #fasting #ketofasting #ketofood #ketofoodporn


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One of my favourite keto breakfasts is #eggloaf !! My favourite thing to do is pan fry it in about 1/2 T of butter before eating.
Can’t wait for breakfast tomorrow!! •
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#keto #ketogenic #ketosis #ketones #ketoincanada #ketoinontario #ketostudent #ketodiet #ketolife #ketocommunity #ketoliving #ketostudent #studentketo #ketonewbie #canadianketo #ketogenicdiet #lowcarb #highfat #fueledbyfat #sugarfree #glutenfree #ketotransformation #eggloaf #ketobreakfast


7

When you have to budget and can’t always afford organic everything remember the Dirty Dozen and the Clean Fifteen. Due to pesticide residue and the type of fruit or veggies it is, it is recommended that the Dirty Dozen always be Organic. In addition Kale/Collard Greens and Hot Peppers are on that list. The Clean Fifteen do not need to be organic. It is still recommended that you wash all fruit and veggies, organic and non-organic to get any residual pesticides/dirt etc off of them. #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightlossjourney #losingweight #organicveggies


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This is a #KetoSandwich 🤤 thank you @outeraislegourmet these Cauliflower thins are life👏🏼💛 If you haven’t tried these yet you need them in your life like yesterday (1g net carb per slice)💃🏻 order online or find them at your local Whole Foods 🕵🏻‍♀️
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Keep an 👀 out 😉 I have something coming up for you guys 🎉😚
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#KetoEats#OuterAisle#LowCarblifestyle#KetoLiving#fatburning#ketowitme#LCHF#Ketosis#EatforFuel#FatAdapted#TrustTheProcess#EnjoyTheJourney#KetoWeightloss#KetoKitchen#KetoFollow#dietacetogenica#IIFYM#KetoGoals#FueledByFat#WeightlossMotivation#KetoWorks#ketogenicweightloss#KetoEasyMeals#IntermittentFasting


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To celebrate the end of DSK, we went out for dinner tonight and I ordered this incredible Cobb salad + sirloin. I’ve been craving veggies these last few weeks, specifically salads. It’s a pretty lame “cheat meal” but hey... I enjoyed it! This was followed by some cacao pili nuts mixed with some kite hill yogurt. 😍 I’m sooooo full. It’s been a rewarding 90 days and I’m excited for offboarding! What did you guys do to celebrate the end of DSK!?
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#keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #fatfueled #ketones #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #fueledbyfat #dsk #deeperstateketo #ketodinner #cheatmeal #steak #steakdinner #salad


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I'VE GOT to admit; I'm feeling just a little bit flash right now! One of the reasons is because of that shiny black rectangle I'm holding. YAS - it's my first ever shop-new smart phone! Okay, its last year's model but hey, it's so pretty AND very cool AND that makes me pretty cool. Right? Now, to get it sussed out so I can optimize its techy greatness. I've owned two smart phones and both were hand-me-downs and already old when they got to me. So, flash indeed. I am flash. I guess I'll get used to the feeling soon. 😁😎
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#mondayfeels #justsaying #updatedphone #flashyme #iamflash #newphone #galaxys8 #shinynewphone #boyfriendgift #luckyme #spoiltrotten #ideserveit #keepspoilingme #alwaysappreciative #gratitude #luckylife #unluckytolucky #changehappenssuddenly #newlife #ketowoman #fueledbyfat #bloodylucky


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This morning's run view 🙌 Even with a niggly knee, everything is feeling so good running at the moment. More addicted and grateful than ever 💖


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Alright all my #keto friends and also my #athlete friends - these are DELICIOUS. Keto friends - 3g Net Carbs! I’ve got a 30% off code to share - KETOSTRONG www.performixdriven.com
#performixdriven #runnersofinstagram #teampfx #fueledbyfat #sogood


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Proof @mysterybowl can make anything delicious. He took all of the leftovers and made garbage plates for brunch today (it helps when some of the leftovers are from El Gaucho) and I was obsessed. Apparently I only post about food now. 😂
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#keto #ketolunch #ketodiet #highfatlowcarb #ketofam #hflc #ketogenicdiet #lchf #hflc #ketomeals #fueledbyfat #instafood #garbageplate #foodie #foodporn


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Main meals today:
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* Eggs & psyllium husk bun w/ cinnamon butter.
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* Leftover steak & sauteed zucchini.
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* Mississippi pot roast, mashed cauliflower, & a mini psyllium husk bun.
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18 net carbs 😋
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#eatfatlosefat #fooddiary #fueledbyfat #jerf #justeatrealfood #kcko #keto #ketofam #ketogenic #ketoish #ketomom #lchf #lowcarb #lowcarbhighfat #lowglycemic #primal #primaleating #saladplatedining


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I made keto calzone and then died because I found heaven. #ketogenicathlete #keto #runnersofinstagram #fueledbyfat #performixdriven #teampfx


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Introduced another restaurant to “loaded broccoli.” They brought it out plain but kindly brought out all the fixins as soon as I asked. Thanks, @sizzlerusa .
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#loadedbroccoli #keto #fueledbyfat #bodybybutter #fitfam #ketomom #lowcarb #highfat #steak #lunchitswhatsforlunch #bodybybacon #iifym #macros


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Steak, Cheddar Brats and Veggies with Bacon #keto #fueledbyfat


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Holy guacamole batman! @peaceloveandlowcarb has outdone herself once again. We are having her Just Like the Real Thing Lasagna from her Craveable cookbook. It is literally the best thing I have ever eaten!
#lowcarblife #ketolife #ketosis #ketogenicdiet #ketojourney #ketofam #lowcarb #highfat #hflc #fatisfuel #fueledbyfat #ketogeniclifestyle #highfatlowcarb


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Meal prep! 🥓 and some Spanish style chicken keto casserole. 😋


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EGGFAST WAFFLE SAMMY Y’ALL. 🎉💯🎉💯🎉
HUGE shoutout to @lauralovesketo for the #eggfast dinner idea! We whipped up some snickerdoodle crepe batter & threw it in a waffle maker! Then we fried up some eggs! We melted some pepperjack cheese on parchment and slid that oogey goodness ON! Would have been so much better with bacon but this was by far the best #eggfastdinner we’ve ever had!
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##ketogenic #ketodiet #ketogenicdiet #intermittentfasting #imf #fatadapted #ketolifestyle #ketolife #ketoliving #ketotransformation #ketoresults #ketogenicliving #ketosis #ketones #fitness #fitnessjourney #ketojourney #weightloss #weightlossjourney #runningonfat #runningonketones #themagicpill #migrainecontrol #fueledbyfat #eggfast


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Fasting most of today after our cheat non keto day yesterday. Also doing some reflecting. I've been so focused on trying to lose weight that I've been hiding from the world again. I always think if I go out I'll overeat and binge. I had some treats yesterday but it really wasn't that bad. We ended the day with some ice cream. I haven't had real ice cream for over a year now. I have to start living again and find some balance. I know temptation will be everywhere but I've been living in Washington state for over a year now and only seen a fraction of what I want to see. We are currently here because my husband is stationed here with the Army. I don't want to stop keto because I know it's really working for me. I just have to start practicing it more away from home so we can go out to more places. Sometimes we all need to step back and look at our lives and what changes we need to make. 🗻🏞️🌄🛤️🌞
#ketolife #ketofam #ketocommunity #ketocouple #ketopcos #ketofamily #ketoweightloss #keto4life #ketogenicdiet #lchf #fueledbyfat #fatforfuel #fattofitjourney #ketoaf #eatfatlosefat #plussizeweightloss #104lbsdown #fastingforweightloss #intermittentfasting #ketofasting #weightlossjourney #weightlossinspiration #goexplore #pnw


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Body composition is a crazy thing! What inflammation does to the body is insane. I feel so much better that I did last summer mentally. Much more stable. I’ve decreased my workouts and changed my eating habits. Do I look bigger nope. And I’ve actually gained weight! I’ve also gained muscles and lost fat stores. My adipose tissue (fat stores) is mobile and shrinking by the day. My muscles are more visible and my skin is clearer. And I got to buy new jeans for my gains 🍑 which is now firm from muscle and not flat and flabby. And I’m in LOVE with the the fact that my husband joined me in this healing way of eating. The changes I’m seeing in him make me so proud and amazed at the human body! #feelingfantastic (full disclosure- I actually had a donut last night and a potato and corn at our day out and I’m fine today) my body knows how to transition from glucose burning to fat burning now and it prefers the latter 😘


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I find salad on my breakfast plate completely offensive. Like GTFO salad - come back when it’s lunch or dinner. Actually, just don’t come back. Stupid pile of leaves. Don’t get me wrong, I 🖤veggies - but #IHateSalad
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#keto #ketodiet #ketogenic #ketogeniclifestyle #ketocommunity #fatadapted #fueledbyfat #lowcarb #highfat #lchf


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About to hit this gym up before this night shift... .
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I have noticed that when I do a good workout right before going to night shift, the night shift is much easier. Meaning usually working nights are hard for me to not pass out, but since I been exercising before instead of after It’s not a problem to stay awake.


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My first ever fasted workout! While it was still a hard one I would say I pushed harder than I have in a long time....and with keto I finally have the energy to actually get my butt out and active!
#ketoon #ketosis #ketolife #journeytoketosis #ketojourney #ketogeniclifestyle #ketofam #followalong #journeytoabetterme #fatisfuel #fueledbyfat


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Dessert! 😋 Ruhbarb crisp fresh from the oven Ketofied! Mom will be proud I grew the rhubarb myself! Sundays are for comfort food! Can’t wait for dinner! #keto #ketogenic #ketosis #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarblife #lowcarbdiet #lchf #ketoporn #eatfatlosefat #fueledbyfat #healthyeating #getinmybelly #food #foodie #foodporn #yummy #pcos #pcosfighter #pcosweightloss #ketoadapted #soulcysters #myketoworld #ruhbarbcrisp


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Testing the waters with my stomach , I’ve had issues with digestion for years so that’s why I’ve been “vegan/plant based” for health reasons. Slowly introducing proteins when I crave them is what I’ve been doing . I just hope it doesn’t back fire on me 😑 keto salad of spring greens , avocado and two turkey Italian sausages .


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Lazy ass Sunday. Laying in bed watching Master Chef with a big jar of iced tazo passion tea. Btw not really a fan of this soft boiled egg segment they’re doing...it’s pretty gross. •
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#eatfatlosefat #healthyeating #fueledbyfat #lifechanges #finishwhatyoustart #bodybybacon #fitspo #fitness #fitnessjourney #gainmuscle #getfit #gymlife #fitnessinspiration #fitnessgoals #balance #effortrewarded #liftheavy #losefat #keto #ketogenic #ketogenicdiet #ketosis #ketokitchen #ketoaf #ketocommunity #ketolife #lowcarb #highfat #weightloss #weightlossjourney


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Lunch 💚 The order was a chicken stuffed tomato. I was surprised with this extra yummy goodness🙌


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Meal prep for the next three days. Im planning to do a 24 hour fast probably Thursday that is why I only did 3 days. Steak and beef burgers with oven roasted butternut squash. Ahhh im so exited to eat this week!! Lol
I will also by having 30g of macademia nuts and BPC and fasting at least 16 hours.
Wishing you all a very successful week. 💜💜💜 #ketomealprep #sundaymealprep #keto #ketogenic #mealprep #macros #iifym #myfitnesspal #ketolife #fueledbyfat #fueledbyketo #dairyfreeketo


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I had the urge to bake last night and I came up with this vanilla cake🍰 I didn't really have a recipe, and there are a few tweaks I want to make, but hopefully I'll have a recipe for you soon😊🍰
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#keto #ketogenic #ketodiet #ketolife #ketogeniclife #ketolifestyle #ketogenicdiet #ketofood #ketorecipes #ketobreakfast #ketodinner #ketogenicrecipes @burgers.and.bikinis #eatfatlosefat #eatfatgetthin #hflc #highfatlowcarb #ketofam #ketofamily #ketocommunity #ketogirl #ketofriendly #ketoapproved #ketoeats #easyketo #ketowoe #ketolove #ketoworks #fueledbyfat #ketostyle #ketowoe


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Some neat products I sampled at KetoFest! Brownies, bread, croutons, meal replacement shakes that tasted like desserts, electrolyte drops, and magnesium! Continually wowed by the innovation in this community. #keto #LCHF #lowcarb #highfat #fueledbyfat #fueledbyketones #ketofest #ketofest2018 #2ketodudes


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My first attempt at #bulletproofcoffee and I must say, the first sip was a bit scary (fear of the unknown)...but wow...it’s really good! #sundayfunday #sunday #weekend #weekendvibes #keto #ketogenicdiet #arkansas #fueledbyfat #fuelyourbody #food #foodie


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Sometimes when we get off track it gives you a opportunity to reset.
Eggs, venison & pork homemade sausage, and cheese tortilla. #Easy #OverSlept


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#breakfast pockets!! I screwed up ordering my “Sonic breakfast burrito” forgot the meat🤦🏻‍♀️ But turning lemons to lemonade with these. Stuffed in a @cutdacarb, fried in avocado oil, served with a side of bacon. ————————————————————————#workbreakfast #keto #fat #fueledbyfat #ketosis #lowcarb #lchf #sonic #eggs #cheese #jalapeno #ketodiet #ketofam #sundayfunday #cooking


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Trader Joe’s is one of my favorite Keto “go-to” places. They have a great meat selection at affordable prices. This is easy as it is pre-cooked, and somedays you want to grab something easy. They have lots of great grab and go options. #traderjoes #porkbelly #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightlossjourney #losingweight


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Coconut flour pancakes. These were actually disgusting. I ate half because I was starving and threw the rest away. I’m defrosting a ribeye for supper to make up for this breakfast atrocity. •
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#eatfatlosefat #healthyeating #fueledbyfat #lifechanges #finishwhatyoustart #bodybybacon #fitspo #fitness #fitnessjourney #gainmuscle #getfit #gymlife #fitnessinspiration #fitnessgoals #balance #effortrewarded #liftheavy #losefat #keto #ketogenic #ketogenicdiet #ketosis #ketokitchen #ketoaf #ketocommunity #ketolife #lowcarb #highfat #weightloss #weightlossjourney


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Officially 20lbs⬇️ byeeeeeeeee 👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼 Carried this kettle bell around the house, no wonder I was always so tired! Have you tried carrying weights that equal to the lbs you’ve lost?? I’m in awe! ✨✨✨✨
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Hubby is almost at 30lbs ⬇️!!!
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#keto #ketoweightloss #weightloss #20poundsdown #ketorecipes #ketotransformation #ketovictory #shedthepounds #ketoworks #healthyweightloss #fueledbyfat #eatfattolosefat


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#HowWePeak : Liz is an Avian Biologist for the National Park Service and loves taking Peak out in the field. She is currently studying spotted owl populations on the Olympic Peninsula in WA, and gets to scope out these views for a living! 🦉🏔️ .

She and her co-workers have been stocking up on Peak because of its high fat content, and of course, because it’s just delicious. .

How do you Peak? Tag us to be featured! #HowWePeak


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Meal prep. All of those times eating Chinese takeout has worked in my meal prepping 😂😂 I still have to get my veggies to put in them, but a butter burger with cheese, bacon, and mushrooms. I’ll add mustard, pickles, and pickled jalapeños to them too. Any recommendations on a Keto BBQ sauce?? This would be so goo with BBQ sauce. •
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#keto #ketodiet #highfat #lowcarb #ketosis #if #intermittentfasting #ketofamily #ketogeniclifestyle #fueledbyfat #ketolifestyle #ketostrong #ketogirl #weightloss #weightlossjourney #transformation #weightlossmotivation #ketones #fat #gettingfit #fitchicks #fitgirls #fattofit #ketomom #mealprep


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