20 % Complete ♀️ Looking to get in the best shape of your life ?
Now is the perfect time to slide in my DM real quick
I have a 6 day eat clean challenge starting soon & I’m looking for 10 people ready to be dedicated to getting some results .
Join my fun work outs ♀️♀️🧘🏽♀️ sessions !
Located in Gardena, CA
Online Coaching available
Which classes fits your schedule ?
these 3 just got entered into a raffle they didn’t know existedcheck my story for the details
Beat me there!
6811 roosevelt rd
773-219-9284 text for booking & pricing!
Hit that SHARE BUTTON
Meet me there
Lets get it
Walk ins welcome
$15 all day
Come get that after wkout special!
Short on time? I have a 20min express wkout today.... Ladies !! I'm giving you thick thighs, snatching waist & rounding butts!! LOCK IN!!
I'm here!! WyaStop by today!
Bring a friend! Let me help you achieve your body goals!
I'm snatching stomachs & lifting booty!
Let's get it! This is where you can find me
sometimes we all can get caught up in social media and need some lil reminders
workout for you and because you want to not for any other person
food is our fuel not our enemy and it is okay if you eat a “bad” food
you can’t restrict yourself from everything, it’s just not completely maintainable every single day
take care of your mental health as much as you do to your body physically. Meditate, take a bath, relaxxxx girl!
believe in yourself! whatever your goal is you got this and you need to tell yourself that all the time!
I’m a TRANSFORMATION Coach on a mission to inspire you in improving your lifestyle thru happiness, positivity, self development, better eating habits, good nutrition and earn supplemental income while supporting a healthy active lifestyle! This support is what helped me hit my health & nutrition goals consistently! I wanna coach you & turn your life around too; you deserve it! I always say sharing is caring! If your goal is to lose/gain weight, gain more energy or simply earn extra income on top of your current job & it’s simple enough to work it around your family-I wanna help you! What goals have you been putting on hold, physically or financially? They matter! • Click the link in my bio for your free wellness evaluation to get you started. I will contact you ASAP.
Exercise is a crucial component of a healthy pregnancy. Throughout this process I want to share some safe exercise that will build strength, increase your energy. ⠀
Check out this series of videos for a full body strength routine. Use a kettlebell or dumbbell and aim for 12 reps each, 2-3 rounds total. Always remember to listen to your body, take breaks when needed and drink plenty of water.⠀
Btw - this workout is for all bodies, not just prenatal/postnatal. Give it a shot and let me know what else you want to see! ♀️ #prenatalworkout#fitmama#kettlebellworkout
Grab a wall ball & find a wall (or a pillar) for this fun full body workout (50/20)
1. Ball to wall + squat into reverse lunge with rotation
2. 8 mountain climbers 8 toe taps
3. Wall squat with wall tap to chest press
4. Push-up off ball + Spider-Man (Advanced: Spider-Man push-up) REPEAT
I’ve become a fan of full body moves latelySo here’s a few favs!
Clip 1 only uses DB’s so you can do at home or the gym!
— SWIPE —
Clip 2 uses a cable attachment and TRX bands.
Take each move slow and really focus on contracting the muscles being worked. If you’re struggling with maintaining form you may need to adjust the weight you’re using!
If you want something you have to fight for it cause there is nothing easy in this life , don't cry if you lost what you want , but stay fighting for it and #don't_give_up , remember this life doesn't accept the weak people , if you want to live a good life try to be always on the top
Training day with our client @alex.rizk.keane...the more complex the exercise gets, the more she gets into it!
This is what separate @housecalltrainers from the rest, we prioritize our training around human movement so you can perform at your best on the things you love to do, pain free. @housecalltrainers we don’t raise the bar, we are the bar!
Tag your friends
Follow is @housecalltrainers #trainhct www.hct.nyc