#functional

Instagram photos and videos

#functional#fitness#training#workout#functionaltraining#gym#fit#strength#crossfit#health#motivation#strong#exercise#personaltrainer#functionalfitness#cardio#love#entrenamiento#wellness#power#design#trainer#squats#Functional#healthylifestyle#fitspo#healthy#practical#run#beautiful#active#happy#getfit#fitfam

Hashtags #functional for Instagram

Even though I was super tired today, I left the gym feeling rejuvinated after this full body workout & stretch 🥴 (stretch not filmed) . •
I didn't exercise for the entire week and half that I was away for my wedding (no shame 🤷🏽‍♀️) so I decided to reactivate all major muscle groups with a full body session for my first day back. •
I exercise for functionality and sustainability, to make sure my body can function at it's greatest capacity for as long as possible.
I love body weight exercises & functional movements that mirror the way the body moves on a daily basis. I also understand the importance of strength training to maintain muscle tone & joint stability, and stretching to keep the body supple. •
It's beneficial to challenge yourself with new exercises, but make sure you're training progressively with a focus in mind, not just to impress or try the new hot thing.
Fitness should be a lifelong commitment, because you deserve to feel good in your body and have it serve you as best it can for as long as you can. •
Be patient & commit to your best self!
#personaltrainer #goals #health #purpose #training #fitness #selfcare #selfpreservation #mental #physical #fitmom #manifesting #thebodybruja #selfdiscovery #fitspo #happy #healthy #feedom #destiny #business #blackbusiness #healtheducation #education #empowerment #fitnesseducation #functional
#functionalexercise #functionaltraining #fitmom


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Celebrating our 20th anniversary - I am a lucky man and while I haven’t always shown it in my human moments, I have always known it in my gut...and shown it most of the time. Massive gratitude for my wife and 4 kids that inspire me all of the time.


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💎On the Block!💎
//@truchalkglass ✖️ @VINHWINH//
//“Crystal Engraved Grail” in @sparklepantsranch “Cooler”//✨See ***RULES*** below
Swipe Left for Function details 💦
Happy Tuesday all!! Here’s a look at a 1/1 “Crystal Engraved Grail” with @truchalkglass ‘on the block’ today! My list of #functional artist collabs is rare and when I do I go all out to create a unique gem you can truly be proud to own 🙏✨ Check out the video above for #details and function on this gem, ends sometime tonight... see rules below and good luck all!
⚡️💫✨
💎💎💎
***RULES***
✨Place bids under “💎BID HERE💎”
✨Starts @$750, Increments of $50+ (Reserve in Place, Buyer pays Shipping/Fees)
✨Reply to and tag who you outbid! 2nd Highest bid = backup winner, if bidding be ready with payment please. PayPal or Venmo accepted, comment deletion/flakes= Block! 🙅🏻‍♂️)
✨Comes shipped in a Pelican
✨BIN $3.5k (Auction CLOSED after BIN)
✨Ends when called, going once, going twice style
💎💎💎
SWIPE LEFT for detail/function shots
This “Crystal Engraved Grail” features all @sparklepantsranch CFL “Cooler” under a totally #freehandfaceted and Engraved finish with over 50+ cuts, 37 Black/RGB @grandpaglass Opal Inlays, and a Cannabis Leaf engraving detail on the can... one of my most detailed yet! This piece comes shipped in a case and features a 14mm joint, be sure to swipe left for detail shots on the cuts, Opals, and that Supreme function! Happy bidding y’all!
🙏✌️❣️✨
#VINHWINHglass #TruchalkGlass #CrystalEngravedGrail #fortherealones #handfacetedglass #headyglass #gemqualityglass #fullyfaceted #classinglass #highendglass #handmadewithlove #VINHWINHcollectors #forglassloverslikeyou🔮❣️


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¿Qué vas hacer en tus próximos 21 días?
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Enfócate en dar el primer paso a cumplir tus metas fitness y de salud 🤸‍♂️🏋️‍♀️🏋️‍♂️⛹️‍♀️
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Inscríbite a este Reto de 21 días donde podrás bajar de peso, grasa corporal, aumentar músculo y la oportunidad de ganar dinero.
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Para participar debes de:
✔ Pagar la inscripción de $15.00
✔ Realizar el pesaje inicial en nuestro gym
✔ Pasar por nuestra asesoría personalizada.
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Inicio: 23 de noviembre .
Valor de inscripción: $15.00
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Incluye:
✔Seguimiento y asesoramiento personalizado
✔ Evaluacion inicial y al finalizar el reto
✔Guía de alimentación
✔Functional Training en nuestro gimnasio (con descuento especial)
✔Acompañamiento virtual en el reto
✔Oportunidad de ganar premios en efectivo (1er lugar: $150.00, 2do lugar: $100.00, 3er lugar: $50.00)
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El mejor momento de ver cambios en tu salud y tu físico es hoy!
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Pide información al 7985-3915 o envíanos un inbox para darte los detalles.
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#reto21días #fitnesselsalvador #fitnessaddict #FitZoneElSalvador #proteinbar #functionaltraining #functional #ElSalvador #fit #Estilodevidasaludable


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CITY CIRCLE YOGA // Das Schicksal macht nie einen König matt, ehe es ihm Schach geboten hat 👑♟🧘‍♂️ #functional #fitness #running #bodyweight #exercises #indoor #crosscamp #trx #circuit #yoga #tosox #outdoor #bootcamp #core #workout #adventures #training #city #run #gym #fitfam #fitspo #quote #badass #switzerland #solothurn #CITYCIRCLESOLOTHURN 🃏


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Only a few spots left for Warrior Bootcamp tomorrow. Register for class from 7-8pm tomorrow night at ironcityninja@gmail.com
#warriorbootcamp #funfitness #functional #overcomeyourobstacles


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When your training partner @di_stott takes you out of your comfort zone and becomes your #Acro partner after a #calisthenics session at @ultimateninjauk!
I was only the base but I think we look pretty good! She definitely makes me look better & will be something to work on alongside our Ninja & #OCR training - My training has improved in the last 6 weeks thanks to her and she also smashed the peg board tonight for the first time and we even managed to squeeze in a cheeky run in the freezing cold! So proud of her!☺️ #fitness #health #accountability #trainingpartners #sweat #strength #runner #runnerproblems #ninja #ninjawarrior #Progress #PerfectPartner #Transformation #Motivated #trainingpartnerforlife #Goals #Functional #Bodyweight #TeamUK #OCRAthelte #ObstacleRacer #Cardio #wakeUpLaceUp #ProjectRipped #TeamNinja #IfInDoubtRunItOut


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FALTAN SÓLO UNAS HORAS
Body Warehouse - Fitness & Health Center
INVITAN
A nuestra evento SPARTAN SGX
Ven a entrenar con los mejores.
Evento impartido por Jorge Cruz Puga
ENTRENADOR CERTIFICADO SPARTAN SGX
HOY A LAS 7:30 PM
TE ESPERAMOS
NO FALTES
Visita nuestro sitio:
http://www.bodywarehouse.com.mx
Llámanos 55 8758 0962
Da Click a Nuestro WhatsApp https://bit.ly/2IzOQQc
#bodywarehouse #cursodeverano #tlalpan #verano #gym #fitness #cdmx #kids #taekwondo #murodeescalada #functional #box #training #fitnessinspiration #somosmañaneros


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I got this AWESOME cheese board from @marv.illa and just loved the shape! It's a little different than your average board. I wanted to test it out and see how I liked working with it because you never know if you'll end up liking it or if the quality of the board will hold up. This one did not disappoint! The wood grain is gorgeous and it worked beautifully with resin! I am super happy with the end result. What do you think?? // Check out my story and I will show you where you can purchase it if you want to make your own! // @marv.illa is actually pretty new to Instagram but they plan on coming out lots of home items. And maybe even more styles of cheese boards! So check them out if you're looking for pieces like this one :)
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Resin: @masepoxies
Cutting Board: @marv.illa
Pigmemts: @mixolusa , @eyecandycustomz ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kgart #lovekelseyrae #artbusiness #smallbusiness #love #resin #shiny #reflection #beautiful #oneofakind #unique #resinart #art #artoftheday #handmade #custom #intuitiveart #ocean #beach #wood #handmade #masepoxies #epoxy #epoxyresin #epoxyart #functional #cheeseboard #cuttingboard


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“Winter Village” is a wonderful apron to wear while cooking your holiday meals. Aprons Americana!⁣
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#apronsamericana
#cobblerapron
#apron
#apronstyle
#cobbler
#twopockets
#pockets
#ties
#fullcoverage
#coverage
#cottonfabric
#cotton
#plussize
#holiday
#chef
#cook
#food
#kitchen
#fashion
#cute
#functional
#madeintheusa
#winter


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Today’s #TransformationTuesday is brought to us by Enoch @Equon6 who recently graduated and became a DPT. In doing so he joined the #DocsWhoLift group which is a very important community in moving healthcare forward. We need more people who understand meaningful MOVEMENT and STRENGTH because unfortunately those are two things currently lacking in our society.

Movement is medicine.
Strength training provides protection and prevention against many aging and lifestyle-related diseases. The future of healthcare is prevention, where we work to keep people healthy on the forefront vs. the current model that treats sickness after. “An ounce of prevention is worth a pound of cure.” Enoch is also one of the masterminds behind The Fizeek Geeks @thefizeekgeeks which is a group of physical therapists who throw down great information on the daily pertaining to rehabilitation and recovery. Be sure to check them out!

Lastly, if you’re taking care of your health and getting a physical, bloodwork, dental check ups 🦷 etc., consider also seeing a physical therapist for a movement screening and a body checkup too.

Don’t wait until you’re in pain and suffering to seek help.
Don’t wait until you notice your weaknesses before you seek to strengthen yourself.

Ultimately, you don’t have to wait until a crisis comes to change your life. “A little precaution before a crisis occurs is preferable to a lot of fixing up afterward.” Here’s our current recipe for lifestyle-related disease, the rise of obesity, heart disease, type II diabetes and many more sicknesses:

The Sedentary Lifestyle + The Standard American Diet (S.A.D. for short because it is) + Mismanaged Sleep and Stress etc. = Lifestyle-Related Disease

So if you care about your health and want to live a pain-free more satisfying life physically, mentally, emotionally and spiritually, plug in the opposite equation:

Meaningful Movement + Eating the right things, in the right amount, at the right time = Nurturing your body, mind and spirit.

What does your current plan look like?

If you need help navigating 🧭 and adjusting your journey, get the help you need.


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👉 Brillante, @natipaolucci en este TRAINO super dinámico y de alta exigencia en lo que a coordinación, técnica y equilibrio refiere 🙌👏💪
👉 Nati es el ejemplo de que aún estando bien se puede estar mejor SIEMPRE 💪🙌🙌
👉¡Mírala! ¡Felicitaciones, Naty🙌👏🙌👏
👉¡IM-PRE-SIO-NAN-TE!👏💪🙌🤸
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👉Sorry, not Sorry. Mis alumnos son los mejores 🙌
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👉Entrenamos siempre fuerza, coordinación, velocidad, equilibrio, estabilidad, flexibilidad con la dinámica apropiada 🙌
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👉Gente real, entrenamientos que se adaptan a necesidades, capacidades y objetivos de cada uno 🙌
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#cardio #exercise #train #gymaddict #fitnessaddict #muscle #getfit #gettingfit #active #healthylife #healthyliving #healthychoices #functional #functionaltraining #workout #fitnessmodel #abs #active #determination #burpees #gymlife #crossfit #instafit #shredded #fit #fitness #glute #squats #quads #getfit #fitnessmotivation #muscles


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Looking to buy or sell a House in the Harrisburg area? Then you found the right agent! I love helping people find their dream home! My goal is making sure you are happy! I am an Associate Broker not just a realtor! Been selling residential real estate and helping Sellers and Buyers with Relocation and selling Luxury Homes! I have been a realtor for 17 years!

With my experience I have sold many foreclosures and can help sellers sell their homes if they find themself in a financial crunch.
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#investments #DreamHome #RealEstate #properties #RealDeal #Associate Broker #luxuryhomes #luxuryrealestate #luxury #homedecor #homebuyers #customhomes #propertystylist #propertymanager #success #strategy #Investment #Property #propertystylist #propertymanager #propertydecor #RealEstateAgent #Realty #Professionals #Functional #Modernity #Home #Realtor #Harrisburg #WeichertRealtorsFirstChoice #AWARDS #LisaGerlach


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Louvelle’s Riva Hair Towel is made from a luxury microfibre so it is gentle on your hair. Minimises friction & frizz whilst cutting drying time. Shown here boxed Hawaiian Bird Of Paradise. 🌺 @louvellewear #rivahairtowel #microfibre #practical #functional #tropical


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I posted these on my story yesterday - not because I was trying to show off but because I wanted to show reality and authenticity.

I fell over a few times before getting up and according to the yogi world my method isn’t ‘right’ and my landing far from graceful! You can also hear me breathing from the exertion. 😁

For me, I’m wrapt I can even do a headstand and every few months I have a go to see if I still can. I love that I have the flexibility and strength in my spine to do a (unplanned) backflip! 😂

As I get older, it’s important to me to be strong and flexible and maintain good balance so I can continue to be active and have good quality of life - it’s not important how I get there, or how I look - it’s the end result that matters 🥰

#women #connection #community #instareality #reality #authentic #strong #flexible #headstand #practice #dontgiveup #functional #balance #movement #cozican #fun #life


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È un onore poter allenare adulti e ragazzini che pian piano diventano, atleti, uomini duri e rispettosi.

No Rules Team Martial Artists .
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#striking #strike #punching #punch #boxing #boxe #boxingday #norulesteam #athlete #mixedmartialarts #training #trainingday #groundandpound #forza #resistenza #potenza #functional #preparazione #atletica #norules #norulesteam #Striking #wrestling #grappling #jiujitsu #bjj #jiujitsunogi


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A bittersweet moment as we say goodbye to The Park. Thank you to all those who made our days operating Park memorable. As they say, don’t cry because it's over, smile because it happened. ⁣

Click the link in our bio to see our LinkedIn post about The Park.
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#DRVNUnlimited #Corporatewellness #corporatefitness #facilitydesign #functional #progressive #DRVN


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Constantly varied training here at @crossfitfreienbach
Learn new skills and develop in different elements of your training from gymnastics to weightlifting and plyometrics 🤸‍♀️💪👌😎
#cff #freienbach #move4health #crossfit #crossfitfreienbach #regularclass #functional #fitness #training #strength #fitness #getfit #health #pfäffikon #pfäffikonsz #bäch, #schindellegi #feusisberg, #richterswil #lachen


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Looking to tackle the Ironman coming to Roanoke next year? Some of our members are signing up to take on the challenge! Interested in taking your fitness to the next level? It all starts here!
#ironman #70point3 #conditioning #cardio #functional #fitness #nokestar #strongestgyminroanoke


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¿Ya conocés el entrenamiento funcional? Una gran actividad simplemente para CUALQUIERA, con o sin experiencia en gimnasio que tenga ganas de moverse y hacer algo de ejercicio. Entrenamientos variados: con tu cuerpo, con pelotas, con discos mancuernas. ¡Venite a probar una clase!

#functional #funcionaltraining #funcional #gym #training #entrena


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Of course it's hard! It's supposed to be hard!
If it were easy, everybody would do it!
HARD IS WHAT MAKES IT GREAT
#fit #fitness #fitfam #fitspo #fitlife #fitgirl #fitnessmotivation #fitnesslife #fitnessaddict #fitnessmodel #instafit #instafitness #functionaltraining #functionalfitness #functional #workout #workhard #training


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~~~~~MAIREA~~~~~~
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ISPIRED BY ALVAR SALTO
CILINDRO|COLINDRO|FASCIA -------------‐------------------------ #ARKEDA2019
#design #designresearcher #IRRITAZIONI #furniture #furnituredesign #functional


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