#functionalbodybuilding

Instagram photos and videos

#functionalbodybuilding#fitness#bodybuilding#functionaltraining#gym#functionalfitness#crossfit#powerlifting#fitfam#training#fitnessmotivation#workout#gymlife#muscle#motivation#weightlifting#deadlift#aesthetics#shredded#strength#strong#squat#lifestyle#flex#powerbuilding#physique#fit#gains#hardwork#abs

Hashtags #functionalbodybuilding for Instagram

There is no such thing as limitations the only thing holding you back is yourself. We all want to give up but it’s the ones who don’t quit that get the results. Stay on your grind and believe in yourself!! @neverfuckingquit


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⚠️ #FunctionalBodyBuilding
🏋🏽‍♂️ in collaboration with the best @bjarekji
✅ philosophy: to "TRAIN MOVEMENT AND MUSCLES" because #muscles provide #control and #protection. Additionally, the #CNS coordinates the muscles to create #smooth_efficient_movements.


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4 Rounds For Time:
▫️15 Cal Row
▫️12 T2B
▫️9 Hang Power Snatch
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@onemilecrossfit
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#breakyourlimits #iamonemile
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____________________________________________
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Cualquier información:
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📲 chat instagram / facebook
📩 info@onemilecrossfit.com
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Instagram: @onemilecrossfit
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Facebook: @1milecrossfit
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Web: www.onemilecrossfit.com
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________________________________________________
#1milecrossfit #onemilecrossfit #breakyourlimits #crossfit #weightlifting #gymnastics #sports #fitness #health #motivation #functionalbodybuilding #training #workout #athlete


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Not getting the results you want from training?
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Looking for a new program to follow?
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Speak to us today about Individual programming and how it can benefit you.
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www.ldperformancetraining.co.uk
ldperformancetraining@gmail.com
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#crossfit #crossfitgames #crossfitgirls #crossfitter #crossfitopen #crossfitathlete #metcon #functionalfitness #functionalbodybuilding #crossfitchicks #crossfitlife #crossfitaddict #cfgymnastics #crossfitgymnastics #fitness #fitfam #gym #gymlife #motivation #training #like #olympicweightlifting #lifting #olympiclifting #weightlifting #ukcrossfit


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#Repost @gibsonslandingathletics (@get_repost)
・・・
Providing Prince George with the only individualized focused training centre for adults and youth of all ages. Personalize your fitness.
Everyone has a unique story. That story needs a personalized touch to ensure long last growth and fulfilment.
On floor coaching will provide the community feel with a program crafted specifically to each individual. Lifestyle nourishment and mental tools are inclined in all our programming.

#personalizedfitness #individualdesign #functionalfitness #functionalbodybuilding #fitness #morethanagym #thesefistsfly #nova3labs #killcliff #fitaid #youthtraining


0

So havent been posting training videos of late. Haven't really had time to video them.
But I have been training & working on some things physically & mentally.
Today just some Back squats at 6reps for 4sets @60% working on speed up at a tempo of 00x1.
@functional.bodybuilding
@fitaidaus
@teamflexaustralia
@atpscience
@pantheraspc
@flexfitnessequipment.


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@hoyshawn, @7341kk1u, and Kaima are working on their glutes, quadriceps, hamstrings and calves. That's the benefit of doing Bulgarian Squats. 🏋️️‍♂️🏋️️‍♀️🏋️️‍♀️ #crossfithightstreets
#wearefitness
#twostrong
#functionalbodybuilding
#lookgoodmovewell
#strengthtraining
#pinoyfitfam
#crossfitphilippines
#crossfitasia
#bodybuilding
#gainmuscles
#fatloss
#crossfitcommunity
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📷Cara


1

💥RDL LOADING PATTERNS💥

The loading pattern for a movement can drastically change the difficulty level and determine which muscles are getting engaged!

Which is your favorite?! Or is there one that you haven’t seen that you want to try?! #morethanmuscle #rdl #hamstrings #hiphinge #legs


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"Inside a person you know there is a person you don't know"♠️
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NEW IBLV GEAR🔥 LAUNCHING TOMORROW AT @power_station_fitness Make sure to come through and get your new #IBLV Gear
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@iblvmovement is not just an apparel brand. We are an idea that could change your life. We are at war with the materialistic and the fake. We are here not to be liked, we are here to bring out the best in you. Join the #IBLVARMY and be the change you want to see in the world.


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🗣️Meet the newest member of the BBP Coaching Team! Super excited and proud to announce that we’re bringing on another nutrition coach to the team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@carolineofenstein_bbp is a certified CrossFit, Precision Nutrition, and NCI Coach - and has also been personally mentoring with me for months now.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She’s over qualified, extremely experienced and knowledgeable, and I’ve been unbelievably impressed with not only her ability, but her passion to Coach people.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m proud to say she’s a part of the Boom Boom Performance and Nutrition Team.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m also just extremely Humbled and Honored to lead her, @coachcourtney_bbp , @tori_bbp , and @travis.mcqueen_bbp as a part of my team, our movement....
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s overwhelming at times to just realize that I have the opportunity to do what I do and help the people we help, around the world. Watching my passion enfold is an unbelievable experience and I’m beyond grateful for it 🙏
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Once again, Caroline, welcome to the team!
Give her and Coach Courtney a follow because if you know the BBP movement, you know that we’re extremely passionate about delivering content!


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"I have seen beauty in everything, even in darkness and silence"
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IBLV Athlete @lift4food repn the new IBLV CROP TANK🔥...New IBLV Gear launching tomorrow at @power_station_fitness ....make sure to come through and get your IBLV Gear! If you are from out of town, website will go live at 12pm! TAG A FRIEND WHO NEEDS TO GET SOME IBLV GEAR


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Get out of your comfort zone with movement occasionally. I tried some Aerial Fitness work today at Top Tier Columbia. These classes will be coming to the gym soon.
😉
As a strength athlete, these movements were challenging, but it was very clear that they have direct carryover to my CrossFit and weightlifting performance. Everything required great grip and core strength. I spend plenty of time inverted, as well as in static straight arm, and bent arm, hangs for time. The strength developed here will undoubtedly carry over to pull-ups, muscle ups, handstands, handstand push-ups, and all weightlifting that requires grip strength.
💪
Learning new skills and getting uncomfortable again is fun. Developing the mindset that categorizes each new skill as a challenge to be conquered carries over into all aspects of our lives. Life is hard. Get used to being uncomfortable.
•••••••••••••••••••••••••••••••••••
#nobletraininginstitute #toptiercolumbia #leadbyexample #leadershiptraining #findyourpassion #crossfitcoach #crossfitlifestyle #functionaltraining #functionalfitness #functionalmedicine #functionalbodybuilding #fatlosscoach #fatlossgoals #fatlossjourney #fatlosstips #obesetobeast #athleticperformance #athleticfitness #powerliftingmotivation #powerliftingwomen #weightliftingwomen #weightliftingcoach #weightlifting #physiquetransformations #movementasmedicine #movementlifestyle #movementassessment #movementculture #frc


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Repost from @nobletraininginstitute
👌
Get out of your comfort zone with movement occasionally. I tried some Aerial Fitness work today at Top Tier Columbia. These classes will be coming to the gym soon.
😉
As a strength athlete, these movements were challenging, but it was very clear that they have direct carryover to my CrossFit and weightlifting performance. Everything required great grip and core strength. I spend plenty of time inverted, as well as in static straight arm, and bent arm, hangs for time. The strength developed here will undoubtedly carry over to pull-ups, muscle ups, handstands, handstand push-ups, and all weightlifting that requires grip strength.
💪
Learning new skills and getting uncomfortable again is fun. Developing the mindset that categorizes each new skill as a challenge to be conquered carries over into all aspects of our lives. Life is hard. Get used to being uncomfortable.
•••••••••••••••••••••••••••••••••••
#nobletraininginstitute #toptiercolumbia #leadbyexample #leadershiptraining #findyourpassion #crossfitcoach #crossfitlifestyle #functionaltraining #functionalfitness #functionalmedicine #functionalbodybuilding #fatlosscoach #fatlossgoals #fatlossjourney #fatlosstips #obesetobeast #athleticperformance #athleticfitness #powerliftingmotivation #powerliftingwomen #weightliftingwomen #weightliftingcoach #weightlifting #physiquetransformations #movementasmedicine #movementlifestyle #movementassessment #movementculture #frc


2

Get out of your comfort zone with movement occasionally. I tried some Aerial Fitness work today at Top Tier Columbia. These classes will be coming to the gym soon.
😉
As a strength athlete, these movements were challenging, but it was very clear that they have direct carryover to my CrossFit and weightlifting performance. Everything required great grip and core strength. I spend plenty of time inverted, as well as in static straight arm, and bent arm, hangs for time. The strength developed here will undoubtedly carry over to pull-ups, muscle ups, handstands, handstand push-ups, and all weightlifting that requires grip strength.
💪
Learning new skills and getting uncomfortable again is fun. Developing the mindset that categorizes each new skill as a challenge to be conquered carries over into all aspects of our lives. Life is hard. Get used to being uncomfortable.
•••••••••••••••••••••••••••••••••••
#nobletraininginstitute #toptiercolumbia #leadbyexample #leadershiptraining #findyourpassion #crossfitcoach #crossfitlifestyle #functionaltraining #functionalfitness #functionalmedicine #functionalbodybuilding #fatlosscoach #fatlossgoals #fatlossjourney #fatlosstips #obesetobeast #athleticperformance #athleticfitness #powerliftingmotivation #powerliftingwomen #weightliftingwomen #weightliftingcoach #weightlifting #physiquetransformations #movementasmedicine #movementlifestyle #movementassessment #movementculture #frc


3

Tenang bagai lautan. Tapi mampu Menghancurkan daratan bagai Ombak.
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Kurang lebih begitulah karakter gw. Lautan itu sendiri penuh batu karang, lempeng tektonik yang bergeser kiri dan kanan.
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Disamping keindahan lautan dan gejolak didalamnya, lautan itu sungguh bijaksana, karena tidak pernah melewati garis garis Pantai bilamana tidak terpaksa. Bahkan garis Pantai tersebut mampu menghidupi para nelayan hingga mampu berlayar melewati samudra.
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Kekayaannya pun, mulai dari ikan, minyak, gas alam dll mampu menghidupi milyaran manusia untuk jutaan tahun, bahkan sampe jadi garem buat jutaan emak emak diseluruh dunia.
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Dari elemen air tersebut gw banyak belajar mengenai hidup! Apakah kalian ingin juga jadi manfaat bagi sesamamu dan dunia ?
Apa elemen karakter mu ? Apakah kamu #KayaKafka ? .
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Comment dulu dibawah dan follow terus IG @strongholdzteam bila ingin mulai menyehatkan dirimu buat menginspirasi dunia #BarengKafka !!
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#Coach #Lifestyle #coaching #trainer #fitness #gym #workout #strengthwar #wod #crossfit #functionaltraining #FunctionalBodybuilding #kaizen #kizentraining #crossfitter #nike #reebook #adidas #snowman #powerlifting #calisthenic #streetworkout #weightlifting


4

Training should be a challenge, it should be uncomfortable at times but it should be fun for you.
@genesisnutrifit
@this_is_sayzay
@kyleegraceschmuck
@katierichards0 #functionalbodybuilding #nwcfstrong #interbae #bulletproof #ihatethemirror #stankyleg #cantstop #wontstop #


1

Smoked this 250lb snatch PR today and I couldn’t be more pumped. My body is feeling so good since switching to pescatarian and dairy free while changing my supplements to @onnit and plant based protein. Shout out to my beautiful and amazing girlfriend @heathergracefit for consistently bettering me as a person. I have never been so happy and felt as good as I do and I believe that has a large part to do with it as well. Also shout out to @masonrichlen for working on my form with me from many moons away and helping me progress as a lifter. Oh and also I almost crushed a pr power clean but it crushed me lol

#olympiclifting #snatch #pr #yogi #yogiswholift #yogiswithtattoos #liftheavy #lift #functionaltraining #functionalbodybuilding #onnit #plantbased #hardtokill #army #medic #recruiter #powerclean


8



We're on a mission to teach people HOW TO TRAIN.

That might sound odd because that's what gyms do, right? Not really. Gyms give people the equipment to exercise with. Gyms with group classes teach people what exercises to do and how often to do them, the good ones also teach people how to move with great form. ⠀

We want to go beyond that. We want people to know how to approach training mentally. We want them to understand what a workout is supposed to feel like. We want our people to build a deep connection between their mind and their body. ⠀

You don't have to be a serious athlete to get serious about your mindset. Working with coaches who help you develop the right mental approach to training, the physical results will soon follow. ⠀

A strong mindset means you have less struggle coming into the gym, you're less confused about how to train while you're there and you're putting yourself in the best environment to succeed.⠀

Tonight we're hosting a Mindset seminar exclusively for our members. We work with them 1-on-1 on everything from programming to nutrition, but these group seminars are an opportunity for us to work towards our mission:
To create a community for people who believe in living a healthy, fulfilled and inspired life. That's a community we want to be part of, so we're cultivating it right here, at home, in Western Sydney. ⠀


1

Let’s do some exercise videos.

1. Single Arm kneeling Landmine Press —————————————————
The exercise involves shoulder stability, shoulder strength, core strength, single arm stability
—————————————————
This can be performed during a shoulder day, upper body push day or on a recovery day as it provides strength and stability. —————————————————
#landminepress #shoulderworkout #shoulders #shouldermechanics #coreworkout #corestrength #fitness #fitnessmotivation #workout #stronger #getstronger #functionaltraining #functionalbodybuilding #ambler #amblerymca


2

“‘PATIENCE’ isn’t waiting for something to happen... it’s taking RELENTLESS ACTION without the expectation of immediate success.”
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@syattfitness .
⭐️⭐️⭐️
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Wednesday, August 15, 2018
*EdgeFit Workout of the Day*
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STRENGTH
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Take ~25 minutes to complete 4 sets of:
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A. Bench Press: x1 @ 90%
B. Split Stance DB/KB Row: x10/side
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METCON
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16 minute EMOM:
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#1: 10 DB Push Press
#2: 15 Inverted Rows
#3: 20 Med Ball Sit Ups
#4: 25 Band Tricep Push Downs
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OT
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40-30-20-10 Double Unders
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*After each set, compete 5-7 Reps of 3-Way DB Raises
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#edgefit #edgestrong #edgefam


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El poder de la mente.. Cuabdo tu cuerpo esta diciendo que nada mas puede un rep mas pero luego observas que ya se esta acabando el tiempo y muy de la nada te sale ese "extra push" que al final haces como 10 reps o mas de lo que pensabas.
Ese momento definitivamente no tiene palabas descriptivas.
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#Panama
#PTY
#HangOutFitness
#HOFnation
#HOFitter
#HOF
#KeepItVaried
#KeepItSimple
#KeepItMoving
#FunctionalBodybuilding


2

💥FBB Experience💥
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📝This last weekend we had the amazing experience of hosting 12 amazing individuals that were ready to take a deeper dive into knowing the why behind how to train for LIFELONG fitness. We laughed, bonded, sweat, and learned together. Thank you to my amazing team here @revivalstrength for helping host such a special event.
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#lookgoodmovewell
#functionalbodybuilding


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| PRIME and PREP |
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Warming up and prepping are different. They can be done at the same time but don’t neglect either. After blood flow, get prepped for the session. _
Split Stance Rotational Throws and OH Soccer Style Throws
For Quality: 10-8-6-4-2
Dual KB Snatch 53/hand
Ring Body Saw
_
#TribePerformance
#BigDawgs
#AdaptOrDie
#NikeTraining
#ScalpEm
@tribeperformance
@revive_rx
@bigdawgsathlete


5

GROW YOUR 🍗🍗 w/ POWER ⚡️
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Jumps are not only good for athletic ability, but they can also help you grow your 🍑 since they require so much energy from your body 🏋🏽‍♂️
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Pairing a heavy squat or deadlift with a jump, can actually make you jump even higher! 🤾🏽‍♂️ Thus producing more force 💪🏽
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•Kettlebell Deadlift Jump
3-5 reps, 3-5 sets
•Kettlebell Deadlift to Box Jump
3-5 reps, 3-5 sets
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This isnt conditioning ☝🏽 So make sure to get plenty of rest inbetween (1.5-2mins) to get the most out of this!
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Pick one and add it to the beginning of your workout, get all your muscles firing and let the gainz begin 🍑
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#eclecticathlete #traineclectic #bedifferent #unconventionaltrainer #strengthcoach #strengthtraining #kettlebell #kettlebellexercises #powerlifting #unconventionaltraining #athleisure #fitness #fitnesstrainer #onnit #getonnit #personaltrainer #igfit #fitfam #bodybuilding #fitstagram #functionalbodybuilding #functionaltraining #functionalfitness #squat #bench #deadlift #verticaljump #jumpsquad #plyometrics #jumphigher


3

🔷️ QUICK CORE SLIDER WORKOUT🔷

10 Rounds Tabata-style (30 secs on/15 off):
🔸️Twisting Plank Tucks
🔸️Archer Push Ups

🎯This #coresliderworkout is very simple, but not easy! Prepare to work your core, chest, shoulders, triceps, and even your legs!

💪 If your looking for PERSONAL TRAINING or a PROGRAM centered around functional fitness and time sensitivity, shoot me a DM!

Music: "H.A.Y." by Clarx



#quickwod #QW #fastfunctionalfitness #functionalfitness #wod #quickworkout #20minuteworkout #fitforanything #whatmakesyoumove #hiit #hiittraining #tabata #tabataworkout #metcon #coresliders #coresliderworkout #slidertraining #notimenoproblem #hardwork #buildmuscle #burnfat #calisthenics #bodyweightworkout #calisthenicsworkout #functionalbodybuilding #functionalstrength #strengthandendurance #compoundmovements #unconventionaltraining


39

Heavy upper body pushing then pace work.

Pacing is rewarded in this sport so coming out guns-a-blazing for every workout is probably doing you a disservice. Learning how to pace is a skill that must be trained and built upon through proper understanding of energy systems and progression. Today's session was about consistency and repeatability. If your training doesn't include this type of work, you're missing out.

Contact us and let us help you learn to pace effectively and step up your game.

#opexnaples #opexfitness #iamopex #fitness #functionalbodybuilding #functionaltraining #lookgoodmovewell


5

💥Absolute Strength💥
Deadlift
30X1; Build to 5 RM, then -10% for 1x3
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There are a myriad of reasons why we should train in a certain way. However let’s not forget the importance of absolute strength.
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“Simple is the Best”
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The Benefits of Absolute Strength
☑️ Improves Motor Function
☑️ Increases Bone Density
☑️ Increases Immune system .
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#individualdesign
#revivalstrength #LookGoodMoveWell
#honestycommitmentpersistence


3

Aerobic capacity describes the functional capacity of the cardiorespiratory system, (the heart, lungs and blood vessels). Also refers to the maximum amount of oxygen consumed by the body during intense exercises, in a given time frame.
••••••
In other words, how long can you hold on to a pace before going to failure 😂 it takes time and practice to find your own pace and even increase it at some point in a workout.
••••••
Joined @teamsoul training couple of months ago and my Aerobic capacity has increased notably and even though my lifts this week have been crap. Today’s aerobic session felt amazing🙌🏻 hence this post . kept a moderate/ fast pace the whole time. Give this a try:

5 Sets of
2:00 on Air Bike for Max Calories
200m Run Hard Pace
2:00 on Bike for Max Calories
Rest 2:00

I know longest post ever. @teamsoul #teamsoultraining #runwithusorrunfromus #functionalbodybuilding #betterthanyesterday


1

Just remember there’s always someone out there working harder than you are.. Don’t let that happen.


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Banded blood flow restricted cable curls with supra curl bar. @clenchfitness bands are great for adding tension to any exercise. This takes away the use of swinging to get the weight up and forces you to use the muscles required in that exercise. Try it out and let me know. .
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If you don’t have bands go to @clenchfitness click the link. Then use my code BODYBYOWENS10 .
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#bodybyowens #bodybuilding #physique #functionalfitness #functionaltraining #functionalbodybuilding #dowhatyoulove #dontbeaverage #bealpha #beunique #bedifferent #fitness19gyms #fitness19vegas #fitness19southernhighlands #biceps #clenchfitness #resistancebands #resistanceworkout #resistancebandsworkout #bandedcurls #supracurlbar #yourtrainersfavoritetrainer


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Exercise: Goblet Squat. The Goblet Squat is performed by holding the dumbbell/weight in an upright position in front of the chest. This works the core , anterior delts, biceps, hands . Upper and lower back, and all muscles of the lower body. The movement helps create full body tension which in turn assists in creating greater speed, explosiveness , body control, and awareness. Great exercise for athletes of all sports. Some athletes prefer heavier squat modalities. Try repping weights upwards of 80lb , or raising the rep range.
#itsyourdivineright #divinerightfitnesssolutions #squat #functionalstrength #functionalfitness #functionalbodybuilding #bodybuilding #sportsspecifictraining #athleticperformance #gym #fitness #gymrat #athlete #athletetraining #studentathletes #fitspo #athletegoals #strengthandconditioning #strengthcoach #strengthcoaching #sportslife #torontofitness #torontopersonaltrainer #inhomepersonaltraining #toronto #performancetraining #explosivetraining #bodycontrol #gobletsquats #squatsbooty


2

Snack of the Day 🤤
🐷5 slices of back bacon
🍚3 rice cakes
🌝2 tbsp of hummus
_
📊Macros & Calories
▪️33g Carbs
▪️10g Fat
▪️25g Protein
▪️2g Fibre
🔵315 calories
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👇🏼For Nutrition Coaching👇🏼
💻WWW.BESHREDDED.CA
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No meu momento: QUARTO ESCURO 🤮😴🤢😵
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Reflexos de um TEAM WOD 👆🏾😭👆🏾😂


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Sign up for a massage today with our licensed massage therapists! Go to knockoutfitnessct.com to see all the types of massages we offer!


2

Functional bodybuilding or aesthetic functional training? I focus on developing training and nutritional programs that will produce people who look like athletes and move like athletes, we see too many people who look great but cannot run 400 meters or people who can run 42k but cannot do a single pull up or do a back squat using a least 75% of their body weight. Unless you are a specialist you should be working on improving your overall athletic capacity.
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Fisicoculturismo funcional o entrenamiento funcional estético? Cuando me preguntan que hago, les explico que desarrollo sistemas de entreno y nutricionales que producen personas que se ven como atletas y se mueven como atletas. Veo demasiadas personas que se ven bien pero no pueden correr 400 metros sin hiperventilarse o personas que corren 42 kilometros y no pueden hacer una dominada o saltar un banco de 20 pulgadas o hacer una sentadilla usando al menos el 75% de su peso corporal. A no ser que tu seas un especialiasta en algo deberias de estar buscando mejorar tus habilidades atléticas en general.
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#aesthetics #bodybuilding #nutrimaxgt #fitmaxgt #fitmaxgym #fitforlife #nutrimax #fueledbynutrimax #ImproveEveryDay #looklikeanathlete #movelikeanathlete #functionalbodybuilding #hybridtraining #dowhatworks


0

Eating out doesn’t have to be a deal breaker when you have goals to achieve.

Whether traveling for vacation or work, experiencing new, local cuisine can be the highlight of any trip. Luckily, you can enjoy the food at a majority of the restaurants you’ll visit by follow a few key “tricks” of the trade:
✨If picking your own restaurants, search directly in Google, Yelp, or Trip Advisor for keywords like “grass-fed” or “gluten-free” along with “restaurant” and the name of city you’re visiting.
✨When you arrive at a restaurant, tell the waiter you are gluten-free (or dairy-free) and would appreciate their help in making substitutions. Most of the time, they’ll make immediate recommendations and let the chef know your sensitivity.
✨When ordering salads, simply ask to sub the dressing for a side of olive oil (if you didn’t bring your own!) Ask them to hold any croutons or cheeses if you’re choosing to avoid gluten and processed dairy.
✨You can order any burger dish by simply asking them to hold the bun, and leave any sauces on the side. If you’d like to avoid the items fried in vegetable oils, sub out the fries for other sides they offer like grilled vegetables or rice.
✨You can order any entrée dish that includes meats like steak, fish, or chicken by simply asking for “double the veggies” as your side instead of any gluten or processed dairy items.
✨Avoid vegetable oils, ask if there is an option to have your meat or vegetables cooked in butter instead.

✨While all of these tips can be helpful the most important thing you can do when eating out is not stress about food perfection. As Tony Horton would say “Do your best and forget the rest!” 😁💪🏾


2

Another brutal, quick workout sesh with @sarahsoucek went like this ...
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▪️3 RFT: row 10 cals / 20 OH plate jump lunges / 10 plate GTOH -
▪️3 RFT: sled push/ sled drag / 25 wall balls -
▪️ find 1 RM conventional deadlift (we actually started with this)
▪️5 min AMRAP: 10 inverted row / 10 push-ups ▪️dips / single arm row : 4x6 -
▪️lat pull down / seated row: 3x12 -
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Seems like a lot, but only took us an hour 💪 -
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Be efficient, yet effective. Make every minute count. Are you enjoying your workouts or going through the motions? Try changing up your routine TODAY. -
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#Wod #Crossfit #BodyBuilding #FunctionalBodybuilding #RowRowRow #Sue #Meezurfit #OurFacesThough #CircuitTraining #Hiit #MakeEveryMinuteCount #Amrap #emom #roundsfortime


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When your work consists of mostly squats! 🏋🏻‍♀️This stuff on my knees is a life saver!!!!! 💙 PanAway has been our savior on more occasions than I can count. When we were building our last house we went through loads of this and since my husband works a really physical job we make sure to have lots of this on hand all the time. PanAway= Sweet Relief 💙🙌🏼💙. This blend includes Peppermint, Helichrysum, Clove, and Wintergreen. Yum!!!!! #oilupbuttercup #moveyourbody #squatsfordays #functionalbodybuilding #fitmama #mamaof4 #powerbyyou #soreknees #panaway #thisstuffisamazing #yleo #youngliving #mamagraywoodessentials


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Started off with some traditional exercises using our body weight, dumbbells and barbell🏋️️‍♂️💪 From there, worked with a good mix of power💥 & movement based exercises🙄


#LudusEnkrateia #musclebuilding #pullups #pushups #deadlift #tireflips #sledpush #mace #slamball #dumbbells #functionalbodybuilding #power #movement #functionalfitness #strength #conditioning #endurance #fullbodyworkout #strongfitgirls #fitgirl #fitness #girlswithmuscle #workout #gym #sandiegofitness


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Providing Prince George with the only individualized focused training centre for adults and youth of all ages. Personalize your fitness.
Everyone has a unique story. That story needs a personalized touch to ensure long last growth and fulfilment.
On floor coaching will provide the community feel with a program crafted specifically to each individual. Lifestyle nourishment and mental tools are inclined in all our programming.

#personalizedfitness #individualdesign #functionalfitness #functionalbodybuilding #fitness #morethanagym #thesefistsfly #nova3labs #killcliff #fitaid #youthtraining


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Last workout with @beaniesnc today! 12 min amrap: 30 double unders, 20 kb swings, 10 kb deadlifts, 5 ttb. Much needed rest day tomorrow 😊👌🏼


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REST
-
It should be a vital part of your program....
Muscles are torn in the gym
Fed in the kitchen and built in bed!
Rest as hard as you train


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