#functionalfitness

Instagram photos and videos

#functionalfitness#functionaltraining#fitness#crossfit#workout#strength#training#gym#bodybuilding#personaltrainer#fitnessmotivation#motivation#weightlifting#strong#strengthandconditioning#fitnessaddict#gymnastics#gains#functionalbodybuilding#health#wod#hardwork#brutalworkout#gymlife#personaltraining#workoutmotivation

Hashtags #functionalfitness for Instagram

Janie @janiebooth we see you! Always hitting those heavy weights and giving it your all during those WODs. Great work!
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🚨 Wolfpack: Reminder that THIS SATURDAY 12/15 6-9pm we have our Holiday Karaoke & white elephant 🐘 gift exchange at BEATS KARAOKE 🎤 . Come by and have a good time! RSVP by TODAY (Thursday) with George! 📷 credit: @geoylee #liftheavyshit #newyork #wolfpack #🐺 #bushwick #bushwickcrossfit #crossfit #bushwickboltz #boltz #⚡️ #liftheavyshit #lyfthvy💩 #functionalfitness #letgo #fitfam #oly #olympiclifting #powerlifting #snatch #clean #cleanjerk #squats #deadlift #bench #bodybuilding #barbellclass #tbt #throwbackthursday #almostfridayfeels


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Looking forward to using these new toys below to help with my clients and my own training. .
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Gymmastic Rings from POWER GUIDANCE. .
TrainingTrainedTo – Gloves for all the bar work we have added into training since the #THERIG has been fitted. .
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Typhonaon Liquid Chalk - Gym Weightlifting and Rock climbing. .
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#mgfitness #health #fitness #fit #liquidchalk #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #like4likes #instahealth #olympicrings #healthychoices #active #strong #motivation #personaltraining #functional #circuittraining #crossfit #functionalfitness #personaltrainer


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The painful last rep 💥🐆😜 #functionalfitness #nor3f
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📸 foto: @ka1is


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Hands up who suffers a lot with self doubt? 🙋🏼‍♀️ Last couple of weeks I’ve let it really grind me down, sometimes that’s the beauty and the price of social media.... a lot of people will tell you not to let that shit get you down, which of course is true.. but sometimes you’ve got to digest it in some way rather than just ignore it.. I find it helpful to write down what aspects of you is causing those feelings.. Once it’s down on paper it’s so much easier to process what’s real and the actions you can take to overcome the doubt and sometimes how dumb it all is #process #plan #blackandwhite #wisewords #comeatme2019 🤔🤔


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A benchmark workout done by our Power Up athletes. "Crossover"

30-20-10
Slashing Reverse Lunges
Alternating Toe Touches

How fast can you complete this workout?


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There just may have been a sled push (or 5x double sled pushes) in today’s Functional Fitness class. And some burpees. Pretty good news since I didn’t have to do it! #r1f #functionalfitness #strengthandconditioning


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Technique Thursday Holiday Edition | Overhead Squats | .
☃️ The holiday season is in full swing and our friend, Zach on the Rack is back! He’ll be around all December long to make sure you stay on the Nice list 🙌
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😱 FAULT: Bar staying behind the mid-line with chest collapsing forward.
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🔥 CORRECT MOVEMENT: Keep bar over the mid-foot directly over the body's midline, maintaining an upright body position.
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❄️ Overhead Squats are a great movement to perform to address and correct imbalances in the glutes, hips, lower back and core stability! These squats are challenging to say the least! Even more so when that pesky Zach on the Rack is hanging around! Let’s keep him and your coaches happy this holiday season and perform all of our movements well 👍
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Looking to change your fitness routine in 2019? Have fitness goals, but don't know where to start? Join our On-Ramp program to move better in AND outside of the gym! Drop us a message or email info@crossfitcanuck.com to schedule your FREE intro session with us and add fun fitness back into your lifestyle! .
🔥🔥🔥GET AHEAD OF THE 2019 FITNESS RUSH - RESERVE FOR OUR JANUARY GROUP ON-RAMP PROGRAM NOW AND SAVE 👏👏👏
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#ttt #techniqueovereverything #technique #powerup #training #overheadsquats #ohs #mobility #crossfit #crossfitcanuck #scarborough #gta #beginnerfriendly #onramp #foundations #community #getstronger #learnwithus #fitness #functionalfitness #inspirehealthyliving #fitnessforeveryone #fitnesstraining #conditioning #getfit #everyonecandothis


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I’m all for the ‘Traditional Lifts’…in fact I love them. I also love doing moves that are a bit different. Mixes things up…breaks up that boredom…and I find challenges the mind as much as the body. My source for inspiration…You Tube and CrossFit….as I like to say…’Step Outside The Boundaries Of What We Consider Normal’! #infinitylifefitness_nl


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Hotel Gym Full Body Workout - tag someone who’s always travelling for work or leisure!
(This was at 5am, hence my not so enthusiastic about life look on my face and indecisiveness about whether I could or couldn’t see without my glasses)
I always love challenging myself with little to no equipment (or really poorly designed and not very adjustable cable machines - you wanna pivot in your pull-to-push, not waddle around like an awkward duck). Walking out of a little gym with a massive sweat is pretty damn satisfying, and maintaining my routine and exercising whilst away ensures my brain is switched on throughout the hours and hours of presentations and meetings.
- 15 Reps, supersets of 2 exercises as shown (double up the reps for the Mountain Climbers and the Plank Shoulder Taps)
- 3 Rounds of each superset
- finish each superset with a 1 minute sprint.
Give it a go next time you travel, and let me know what you think!
p.s. 10 points if you can spot the hole in my @echt_apparel tights that isn’t meant to be there - my favourite tights, but has literally happened to both of the pairs I’ve gotten 😭
🎵 Music Credit: Stronger (feat. Ray Dalton) by ARTY
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#safetraining #gym #training #cardio #functional #fitness #functionaltraining #functionalfitness #hotelworkout #legs #glutes #quads #hotel #warmup #booty #core #travel #back #legsday #squats #deadlifts #legsworkout #gymsession #womenwholift #chickswholift #legseleven #shoulders #abs #selfie


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A humble little video with a lot of meaning. 🤗 This is one of the first #MovementLibrary videos we shot at @sharedspacehk.
It meant moving away from a singular focus on fancy and impressive clips and moving towards showing more of what can provide insight and ideas towards moving better, moving simply, moving with joy.

I practice and teach not to teach or perform tricks, I teach because I know it has meaning for us to feel confident in our body.

There is definitely something primal to it, feeling capable to stand your ground, the body-mind functioning with a reliable, calming level of precision.

And while that sounds all fancy and fun (to me at least! 😜🤗) I think nothing is harder than to take a different step from what we’re used to, however healthy, helpful or empowering it may be. @officialdrjoedispenza says “The hardest part about change is not making the same choices you made the day before.” So one of the things @clarelim and I committed to is sharing simple ideas via MovementLibrary (you can find them on @sharedspacehk IGTV), ideas so simple, that it’s almost harder to not do/try them. :)) Here is to the squat. What is your relationship to ‘simple’ movements like the squat? 😊 Hate/Love/AllTheTime/Boring?
#movement #movementculture #squat #squatting #mobility #flexibility #hkig #hkfitness #sgfittnes #hkyoga #fitfluencer #30daysquatchallenge #fullsquat #humanmovement #functionaltraining #functionalfitness #functionalmovement


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Day 1 of our 12 Workouts of Christmas is brought to you Coach @willemmarais28 . Kettlebell Swings are a great explosive exercise to start your workout! 🎅🏻🎄🎅🏻🎄🎅🏻🎄
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#FunctionalFitness #Workout #12workoutsofchristmas #holidayseason #transformation #BuildingABetterYou #strength #conditioning #fitness #determination #FuelThePassion


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Thanks to its heavily decentralised weight, the Si-Clubs allows to perform functional multi-planar exercises (like Gamma Cast) which establish an extremely complete workout
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#Sidea #SideaFitness #functionaltraining #functionalfitness #functionalstrength #allenamentofunzionale #clubbell #clubbells #clubbellstrength #clubbelltraining #gammacast
Ph @andreabiondi______laviniastyle


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אני אוהב לאמן. כשאני מאמן אני פשוט זורח. אני הכי נוכח וחי שיש לי. ההרגשה הזאת כשהחדר מתמלא באנשים שבאו לאותה המטרה, ההרגשה הזו שיש לי כלי שיכול לשפר את החיים שלהם!
אני אוהב את הדינמיקה, את הצחוקים, את זה שלשעה אחת אותה עורכת דין בת 45 משאירה את התעודה בחוץ ויכולה להתלכלך, להזיע, ולהתבדח עם ברמנית בת 23. את החייל הקרבי שעוזר להייטקיסט להצליח את המתח הראשון שלו. מת על זה.
תודה לבבי @maybir המושלמת שלי שאני הכי אוהב בעולם על זה שאנחנו חולקים את הפאשן לתחום הזה יחד! וגם על זה שזיהית את הרגע והחלטת לתעד אותו. #ניצוץבעניים
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#אימוןפונקציונלי #אימוניםפונקציונלים #אימוניקבוצות #מאמן #מאמןאישי #מאמוכושר #קרוספיט #חדרכושר #פיטנס #אורחחייםבריא
#functionalfitness #functional #functionaltraining #functionalworkout #fitness #workout #training #coach #coaching #crossfit #fit #mobility #israel #fun #mood #followforfollowback #followforfollow #trainhard #2018


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Double PB Thursday. 110 kg (first video) and 115 kg (second video). It wasn’t easy as you can probably tell by my pain face. 🤢
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#crossfit #ntcnorrkoping #ntcnorrköping #funktionellfitness #functionalfitness #funktionellträning #functionaltraining #workout #metcon #backsquat #backsquatpr


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The rock 🔥


Go follow: @beast.physiques

Credits: •

#legendaryphysiquemovement

#alphalete

#transformationtuesdays

#gymshark

#fitnesslifestyle ---------------------
Follow @my.fit.guide 💪


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Rudern ist eines der besten Ganzkörperworkouts. Unser Matrix #rower vermittelt dir das ultimative Ruderfeeling, fast so wie auf Wasser. An die Riemen, fertig, los!
#matrixfitness #matrixrower #rowing #rudern #workout #ruderregatta #functionalfitness #rowingmachine #rowingworkout


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@rriddzz - Riddhima Rajkumar was nice enough to share her perspective so we can all gain some from it. #RapidSportFitness #FitnessMotivation #FitFam #MemberProfile #StrengthAndConditioning #FunctionalFitness


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Для меня иметь функциональное тело - это не только уметь приседать, подтягиваться и отжиматься🤸‍♀️ Это, в первую очередь, умение ВКЛЮЧАТЬ мышцы и чувствовать свое тело 🧘‍♀️ #минск#fridasport#fitnessmodel#сколиозминск#bodibilding#yogapractice#yoga#sportfamilygym#yogatime#fitnessmodel#stretching#coach#functionalfitness#functionaltraining#gym#instabodibilding#хоккей#fitnesscontent#stretching#похудениеминск#workoutminsk#fitnessmoscow#gymnastics#balance#fitness#gym#diet#power#sport#скминск#stupid_fitness#топчик


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