#functionalfitness

Instagram photos and videos

#functionalfitness#fitness#functionaltraining#crossfit#workout#fitfam#motivation#fitspo#training#strength#exercise#fit#fitlife#strengthandconditioning#gym#fitnessaddict#fitspiration#workoutmotivation#metcon#cardio#wod#girlswholift#noexcuses#circuittraining#boxing#fitnessmotivation#hwpo#healthy#health

Hashtags #functionalfitness for Instagram

by @impactfitness_coach

It’s WORKOUT Wednesday y’all! Grab a friend, find your local stadium, or park bench and get stepping ! Did you know? Stairclimbing is awesome for cardiovascular training as well as booty (glute), hamstring and quad strengthening. You also are burning calories ! So hit the stairs at work, at the hotel or airport ! •
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#stairclimbing #manitouincline #fitfam #fitness #workout #health #healthy #mobility #squats #weightloss #fitspro #exercise #healing #wellness #motivation #coloradofitness #denver #colorado #coach #trainer #trainertips #bootcamp #functionalfitness

Manitou Incline
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by @gotmilkgetfit

Last kayaking trip of the year! Slightly chilly but 100% worth it 💚🛶
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Putting the kayak away makes me super sad and I am 0% ready for WI winters but this fall weather is perfection 🍂🍁🍂☀️
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➡️kind of loving this Snapchat filter 🙃
#fit #fitness #fitfam #functionalfitness #lakelife #kayak #happyfallyall #goodbyesummer #goals #progress #activerestday #gotmilkgetfit #sunset #madeformore #juststrongambassador #bejuststrong


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by @slaterbug2

There will be OBSTACLES
There will be DOUBTERS
There will be MISTAKES
But with HARD WORK
There are NO LIMITS.
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Another great 📸 by @donovanchinphoto.
Thank you for capturing this moment 💖


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by @huevoromero

⬅️ swipe for each set ⬅️ .
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💥TAG a friend who might like this 💥.
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Full body frenzy . .
BREAKDOWN:
Each set has 2 exercises. Perform them back to back ; exercise A for 20 sec & ex B 5 reps for 5 rounds and move on to the next set. .
SET 1:
A. Kick sit
B. Squat bicep curl to tricep extension .
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SET 2:
A. Burpee broad jump
B. Kb frog squat .
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SET 3:
A. Single side SKT (R)
B. Pistol squat to curtsy (R) .
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SET 4 (not on video):
A. Single side SKT (L)
B. Pistol squat to curtsy (L) .
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SET 5:
A. Kick to HS
B. Single kb thruster .
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SET 6:
A. Frog push-up to plank
B. Fwd lunge twist (each side) .
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SET 7:
A. FKT crunch
B. TGU (each side) .
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@naz__fit_66 the animal movements are dedicated to you ❤️.
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—�—�—�—�—�-
#animalflow #kettlebellexercises #cardioworkout #fullbodyworkout #cardio #fitness #veganfitness #vegan #veganathlete #zuu #plantbasedathlete #plantbased #functionaltraining #fit #fitspo #fitfam #fitgirl #fitnessaddict #functionalfitness #fitnessmotivation #fitover40 #fitsporation #fitlife #workoutoftheday #training #fitnessfreak #bodyweight #ithriveonplants

UrbanCamp
3

by @seabiscuitprince

Lately I’ve been struggling with believing myself and have been trying to work on wrapping my head around what can make me a better. Focus and patience my time will come.


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by @project_fit_ph

"PROJECT FIT" Opening this november at 5th Floor IDM Building, 155 Armstrong Ave., Phase 2 Moonwalk Subdivision, Brgy. Moonwalk, Paranaque City. Project Fit will be offering Functional Fitness, Circuit Training Class, HIIT, Kettlebell Class, Basketball Specific Conditioning Training, Personalized Fitness Training, Boxing and Muay Thai. Thank you. #goodvibes #fitness #functionalfitness #circuittraining #kettlebelltraining #sportspecifictraining #basketball #yoga #martialarts #boxing #muaythai #jiujitsu #martialarts #projectfitph #projectfitcommunity


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by @makowods

18OCT2018
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Performance:
15 Rounds:
200m Sprint
- On the 2 min
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Fitness:
6 Rounds:
200m Sprint
x2
-Rest 3 mins between
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#makowod #MakoCrossFit #makogainz #besthourofyourday #CrossFit #WOD #pensacola #pensacolafitness #swole30 #CrossFitWOD #CrossFitTraining #functionalfitness #functionaltraining #functionalmovement #wodoftheday

Mako Athletics
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by @phoenixhealthdesign

Finished my upper body workout with some arms and a neat idea I got from @chiefbrabon and @menshealthau . Isometric holds! Isometric exercises are great for a number of reasons. It allows you to create more time under tension which will allow for improvement in strength and size but is also super joint friendly. Give them a try and tell me how you go 💪😀


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by @northbayfit

Couples afternoon sweat sesh 💥 .
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@brittcardenas @i_b_c_

Northbayfit
2

by @f45_training_bankstreetwest

When you think it's time to give in, we'll be there to carry you even farther. Have you joined our community yet?

Ottawa, Ontario
1

by @welovetrxvideos

We ❤️ these moves by @sophiemanfredi & her dog too 😘.⠀
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🖤 Follow @sophiemanfredi 💛⠀
🖤 Follow @sophiemanfredi 💛⠀
🖤 Follow @sophiemanfredi 💛⠀
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🖤Use #welovetrxvidoes To Be Featured 💛⠀
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#welovetrxvideos⠀
#spreadingtrxlove⠀
#tagyourtrxfriends⠀
#trxglobalcommunity⠀
#youweremade2move


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by @simonn284

The Summer hasnt gone yet!.. Enjoying the last few days of ☀️ before the 🌧🌨 hits and we settle into Winter Sports!!! #getyourassintonature #vanfitfam #stanleyparkrun #letsgoexploring #peakfitnessmanagement #functionalfitness #funinthesun

Stanley Park in Vancouver
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by @aliciarcollins

‘‘Tis the season....for this exercise which I have deemed monster walks. This exercise focuses on those shoulders and adductors. Whooooheee....these will burn! Despite that, @kimmycarone smiled through the entire minute!
#resistancebandsworkout #resistancebands #functionalfitness #homeworkouts #fitness #fitfam #instafit #slowandcontrolled


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by @livetrainingofficial

Our Advanced Kid Ninja Team has been training super hard for the upcoming @ultimate_ninja_athlete (UNAA) competition that will be held at @ninjafitgym in Orlando this weekend. .
➡️Can you help us in celebrating them and cheering them on by showing them some love in the comments below?? ✌✌⬅️
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@lukescar1
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#getLIVE #LIVEtrainingFL #fitness #motivation #ocrtraining #workout #fitfam #fitnessmotivation #cardio #getfit #strength #fitlife #nopainnogain #noexcuses #trainhard #sweat #fitnessgoals #youcandoit #getstrong #OCR #strengthandconditioning #functionalfitness
#NinjaWarrior

LIVE Training Center
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by @max.pfitness

Squats go down, squats go up! Morning crew bringing in the back squats! What better way to get strong legs!
#maxpfitness #functionaltraining #functionalfitness #boxing #pt #results #community #fun


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by @iamjachan

"PROJECT FIT" @project_fit_ph Opening this november at 5th Floor IDM Building, 155 Armstrong Ave., Phase 2 Moonwalk Subdivision, Brgy. Moonwalk, Paranaque City. Project Fit will be offering Functional Fitness, Circuit Training Class, HIIT, Kettlebell Training, Basketball Specific Conditioning Training, Personalized Fitness Training, Boxing and Muay Thai. Thank you. #goodvibes #fitness #functionalfitness #circuittraining #kettlebelltraining #sportspecifictraining #basketball #yoga #martialarts #boxing #muaythai #jiujitsu #martialarts #projectfitph #projectfitcommunity


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by @urbanathleticclub

HIIT ATHLETE
Here are 6 reasons why our HIIT Athlete class will be beneficial to your life...
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1️⃣ NO BARBELLS. Don’t worry about the technical moves. Only dumbbells, kettlebells, med balls, and etc. will be used here.
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2️⃣ HIIT can burn a lot of calories in a short amount of time
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3️⃣ Your metabolic rate is higher for hours after doing HIIT which keeps you burning cals
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4️⃣ It can help you lose fat — because of reason #3 ^^^
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5️⃣ You can still gain muscle with HIIT training, especially for those just starting out
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6️⃣ It can reduce heart rate, blood pressure, and blood sugar
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FIRST CLASS FREE!
Monday’s & Thursday’s at 7am
🔗 Link in bio to sign up!
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#urbanathlete #crossfit #crossfitshaw #sweatinshaw #motivation #athlete #mycitymygym #traintogetherimprovetogether #dcfitness #thefitdistrict #fittcity #trusttheprocess #community #fitness #functionalfitness #metcon #HIIT

Urban Athletic Club
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by @opexprincegeorge

#Repost @grindlikegibby (@get_repost)
・・・
Ready to invest in your health?
Contact us at OPEXPG@gmail.com
And book your free consult!
We will talk about everything you need to know about personalized fitness and how @opexprincegeorge can help you achieve the most out of your health and fitness! We are MORE THAN A GYM!
Book now!

#inspirethroughfitness #opexfit #opexprincegeroge #morethanagym #opex #opexfitness #functionalfitness #fitness #workout #thesefistsfly #nova3labs #blonyx

Gibson's Landing Athletics
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by @amberdawnvibe

Happy Hump Day!! So here's a super quick circuit I did when I only had about 15/20 minutes. This was the day after leg day, a leg day during which I did not do squats. I don't know why these squats felt so difficult but I'm going to go ahead and assume it's because I was already sore. Sets of 10 for everything -
10 squats!
10 jump squats!
10 single leg RDLs, five on each side!
3-5 rounds! -
My ability to balance and stay squared off is absolutely terrible with single leg RDLs but I find that they have gotten better on my right side. Anyways I know everyone struggles to get their workouts in during the week but know that you can workout ANYWHERE! and as long as you keep your intensity up, you can get a great workout in in less than 30 minutes🙀
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#workout #workoutvideo #neverquit #selfcare #fitfam #fitness #fitnessgoals #gym #gymlife #functionalfitness #functionaltraining #bodybuilding #bootybuilding #inspiration #fitspo #fitspiration #motivation #girlswholift #fitstagram #fitgirls #girlsthatlift #bootygoals #goaldigger #squats #legday #glutes #circuittraining


3

by @grindlikegibby

Ready to invest in your health?
Contact us at OPEXPG@gmail.com
And book your free consult!
We will talk about everything you need to know about personalized fitness and how @opexprincegeorge can help you achieve the most out of your health and fitness! We are MORE THAN A GYM!
Book now!

#inspirethroughfitness #opexfit #opexprincegeroge #morethanagym #opex #opexfitness #functionalfitness #fitness #workout #thesefistsfly #nova3labs #blonyx

Gibson's Landing Athletics
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