#functionalmedicine

Instagram photos and videos

#functionalmedicine#nutrition#healthylifestyle#holistichealth#guthealth#wellness#FunctionalMedicine#healthcoach#foodismedicine#autoimmunedisease#healthy#functionalfood#healthyfood#yoga#eatrealfood#paleo#organic#chiropractic#plantbased#hormones#fitness#meditation#naturopathicmedicine#healthygut#health

Hashtags #functionalmedicine for Instagram

I was craving something refreshing this afternoon & not sweet. Tried my new Ninja blender to make this green juice. I thought it tasted pretty good. Here’s what is inside
🌱Kale - protects the body from viral damage
🌱Cucumber - nourish the adrenal gland & hydrating
🌱Cilantro - Heavy Metal Detox
🌱Lemon - cleanses kidney, liver, spleen & thyroid
+Enough water to blend

Learning a lot about the benefits of fruits & veggies from @medicalmedium


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Gut bacteria is important for overalll health and protects you from a number of diseases #dishasfunctionalfoods #goodbacteria #newdelhi #india #functionalfood #functionalmedicine #nutrition #eatright #liveright


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#Repost @leahsfoodforthought with @get_repost
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So bittersweet (and a bit of a culture shock) being back in the US 🇺🇸
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Bitter because I am SO missing the Philippines 🇵🇭, the surfing, exploring, learning about their culture and meeting the most amazing people.
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Sweet because I can have this matcha latte and get back to my food routine, which my body DEFINITELY missed 😂 I love traveling, but it takes a toll on my body. I officially have the travel bug though and am already planning my next vacation 🙈 (hint: it has to include surfing 🏄🏻‍♀️😉)
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Anyone else feel like the more they travel the more they want to travel?! Where are you hoping to go next? ✈️
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Matcha dEats: @matchalove matcha, @vitalproteins collagen peptides, @bulletproof XCT oil, @naturealmco Mushroom Mix, cinnamon 🍵
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#leahsfoodforthought #matchalatte #adaptogens #matcha #caffeinefix #islandlife #itsmorefuninthephilippines #functionalmedicine #bulletproofcoffee #healthylifestyle #cleaneating #travel #travelfoodie #functionalfood #goodmoodfood #eatgoodfeelgood #iamwellandgood #morningslikethese #howyouglow #plantbased #holisticnutrition #healthylife #eatrealfood #instafoodie #eattherainbow #plantstrong #healthyfood #healthandwellness #wholefood #instafoodie


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அதிக முடி இழப்பினால் / உதிர்வினால் அவதியுறுபவர்களுக்கு, முடி இழப்பை கட்டுப்படுத்தவும், முடி வளர்ச்சியை ஊக்குவிக்கவும் Dr. சதீஸ் முத்துலிங்கம் அவர்களின் பயனுள்ள ஆலோசனை குறிப்புகள். #BodiClinic #HairLoss #Homeopathy #ஹோமியோபதி #CeaseTherapy #FunctionalMedicine #Tipoftheday


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Autumn is a notoriously aggravating time of the year where the drop in temperature, humidity and increased winds can wreak havoc on our immunity, mood and ability to stay grounded 🍂🍂🍂
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Here are NHP's top 5 ways to stay grounded and focused during these autumn months and transition with health and vitality into winter: .
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1. MEDITATE - there's no excuses here, carve out 10-20minutes a day, sit your butt down and tune in with your breath. Meditation is by far the most effective way to ground yourself, regardless of your body type. Don't know how? @day_of_soul_ is the man to chat to, you'll thank yourself later!! .
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2. EAT YOUR ROOTS! - there's a good reason Bugs Bunny always has his shit together, he keeps his cool by chowing down on carrots 🥕🥕 and so should you!! That's any root vegetable for that matter. If it came from the Earth especially out of the dirt, it has great grounding qualities according to Ayurvedic health. .
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3. OIL UP! - that's right, get yourself oiled up to stay warm, prevent dryness and keep grounded this autumn. Known as Abhyanga in Ayurveda, oil massage has many healing benefits and is extremely useful in calming the central nervous system and detoxifying the skin, helping you to feel balanced. (Pay special attention to the soles of the feet - this works wonders to feel grounded!! )
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4. JOURNAL! - autumn is a time when we begin to turn inwards, maybe rejecting those social outings for a night in instead. If we're not careful or balanced, however, all that intrinsic attention can manifest in fear, self-doubt or worry.. fear not! Grab a good quality pencil and journal, something you'll enjoy scribbling in and get those thoughts out of your head and onto paper where you can sift through what is meaningful and what isn't. You may be surprised with what comes out when you give yourself the time to express yourself like this! .
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5. DE-CAFFEINATE! - or at least reduce the amount of caffeine your consuming. 🚫☕️☕️☕️ Caffeine contributes to feelings of confusion, being unsettled and anxiety. Replace your coffee with herbal tea, warm milk with nutmeg or chai. .
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Have a peaceful, oily, creative, de-caffeinated root-filled Autumn!!


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Problems losing weight ... chromium deficiency might be responsible ! #dishasfunctionalfoods #newdelhi #india #functionalfood #functionalmedicine #healthyeating #healthylifestyle


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@chingyfulldekk stopped by the office today to use CryoTherapy!
CryoTherapy is amazing, and if you have not tried it, you should!!
#Chingy #Cryotherapy #INH #functionalmedicine


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Gut bacteria is important for overalll health and protects you from a number of diseases #dishasfunctionalfoods #goodbacteria #newdelhi #india #functionalfood #functionalmedicine #nutrition #eatright #liveright


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EATING A LOT OF FISH MAY HELP CURB DEPRESSION. 🐠
Depression affects almost 350 million people. Looking at the available data involving 150,278 people, there is a significant association between those eating the most fish and a 17% reduction in depression compared to those eating the least amount of fish. 🐠
Omega 3s found in fish may alter brain membranes and modify the activity of dopamine and serotonin, both involved in depression. Link in bio for reference.
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#mood #eatfish #brainfood #pescado #depression #functionalmedicine #naturalgrocers #sardines #sustainability #sustainablefishing


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So, I’m not much of an eater. 🤯 My pawrents usually have to stand next to my bowl and command me to eat so I don’t starve to death. But then.... @justfoodfordogs ! 😋 🥘 🍴 I LOVE THIS STUFF. 🍗🍎🥦🍠🥕
Mom is gonna start making my food like the venison, beef, and chicken mixes she got from the nice man at the Mission Viejo pantry. They have recipes!! This combines my mom’s love and training in functional medicine + nutrition ➡️ 🐶
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#nowilickthebowl #andbegformore #noneforyoudaisy #raceyatothefoodbowl .
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#foodismedicine #healthydog #organicdog #functionalmedicine #fordogs #organic #eatrealfood #nutrition
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#goldendoodle #goldendoodlesofinstagram #doodlesofinstagram #minigoldendoodle #dog #cute #fluffy #love #dogsofinstagram #ilovemydog #fluffydog #ocdoodles


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Bosu Ball Workout 🔵
I always try to find ways to spice up my workouts, especially those in the gym because let’s be honest, sometimes they can become uninspiring and mundane 🙈 .
The other morning I grabbed the bosu ball and created a quick HIIT circuit & AMRAP (as many reps as possible). Why the bosu ball? Two main reasons: 1️⃣ I wanted to rock my core during this workout and unstable surfaces do this very well 👌🏽 2️⃣ the bosu ball was in my spot on the gym floor so why not! 🤷🏽‍♀️😆
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Here’s the workout breakdown:
10mins AMRAP each circuit, 1MIN rest between circuits
Circuit 1
- bosu ball plank 45sec - push ups x 12 - bosu ball burpees x12 - jackknifes on bosu ball x12
Circuit 2 - heels raised on B.B. squats x12 - lunges with rear foot on B.B. x12 - squat pulses on B.B. x12 - side crunch on B.B. x12 each side
Circuit 3 - foot taps to B.B. x40 - star jumps x 20 - lateral hops over B.B. x20
- leg raises x 20 .
If you have any questions about the exercises or the breakdown, just ask! ENJOY ✨✨


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Psychotherapy, education, support groups, lifestyle changes, and prescribed antidepressants are just some of the available treatments for depression. Our counselors may prescribe any or all of these treatments depending on the severity of your depression as well as on how comfortable you are with each treatment option. If you’re willing to take steps to manage your depression, we can help you determine which treatments will work best for you.

PM us or call us at:
025467945
+639189308007 +639151233442
#functionalmedicine #health #holistic #healing #wellness #mentalhealth #depression #anxiety #healthymind #healthybody #healthyminds #healthymindset #healthymindbodyandsoul #mental #mentalillness #mentalfitness #mentalhealthawareness #mentality #depressionawareness #anxietyawareness #anxietyattack #anxietyhelp #mood #mind #mindfulness #doctors #boardcertified #diagnosis #lifestyle #lifestyleph


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Healing... no one said it was going to be easy. Am I right?


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Current mood! Because the book is due & the days aren't long enough. But I'm doing it because this is what I was brought here for and this is my contribution to all women. 250 pages down...200+ to go. Edit. Edit. Edit.
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What is currently on your list to conquer?
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📷@ampedandco #amoedandco


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During Autumn make sure you get enough Vit C 👆👆🥝🍓🍋 Men need 90 milligrams of vitamin C daily, according to the Office of Dietary Supplements, while women require 75 milligrams. Consume your daily recommended vitamin C intake by eating a range of fruits and veggies -- oranges, red and green bell pepper, kiwifruit and strawberries are particularly rich sources of ascorbic acid.

Stay wise and healthy,
Be Set Free Health Solutions
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#plantbased #alternativemedicine #complimentarymedicine #holistichealth #essene #healer #iridology #herbalism #nutritionalmedicine #energymedicine #vegan #healthyfood #wellness #healthylifestyle #diet #nutrition #naturalremedies #homeremedies #massage #detox #healthybreakfast #healthyeating #healthcoach #functionalmedicine #healthandwellness #healthcare #healthy #healthyhabits #healthychoices #healthy


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Getting my nerd on with the latest in prescription nutrition and functional medicine!! There is nothing better than giving a patient a prescription formula that restores normal function
Folks, we are blowing patients away when it comes to brain, hormone, gut, allergy, and inflammation issues. 🤓😎👌
#functionalmedicine #prescriptionnutrition #nrf2 #brainhealth #guthealth #histamineintolerance #naturopathicmedicine #proactivehealth #sohnaturalaz #itsworthashot


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Check out Dr. Julia’s new blog on MTHFR! Not sure what it is? Neither did we 😂 .
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🌱coastlinechiro.com ➡️ Blog .
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#mthfr #genetics #functionalmedicine #chiropractic #gethealthy #stayhealthy #getadjusted #eatwell #darkleafyveggies #grassfed #folate #supplements #blog #beyourbestself #organic #wholefoods #glutathione


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Massaged kale salads are one of my favorite things! I love to make a big batch and keep it in the fridge to add to meals or to have as the base of a bigger salad...all I do is massage in a few TB of olive oil and the juice of one lemon and sea salt..and when I say massage I really mean it...I use my hands! I added hemp seeds, raw beets, carrots and arugula to this one...then you could top it with your protein of choice! 🤛🏻
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#vegan #holisticnutrition #veganfoodshare #hormonebalance #paleo #thrivemags #whole30 #spoonfeed #cleaneating #healthyeating #plantbased #whatveganseat #nutritionaltherapy #eeeeeats #foodasmedicine #foodismedicine #veganfoodlovers #plantbaseddiet #vegansofig #nutrition #leakygut #lowcarb #foodisfuel #healthcoach #feedfeed #f52grams #healthy #functionalnutrition #healingfoods #functionalmedicine


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Wednesday night craft filled with good energy and intentions; Blast Bacteria balm and Sweet Dream Balm for dear clients and friends. 🙏🏻May it be helpful #powerofessentialoils


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For all those who are local and can’t get a grip on your gut health - join me this Friday to learn lots of fun tips about the gut/brain connection and hormone health. #healthandwellness #functionalmedicine #guthealth #hormones #gutbrainconnection #brainhealth #ibs #rootcause #healthylifestyle #digestivehealth #stomach #mentalhealth #yogis


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@healthygutexperts
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During the first week of June we’re hosting Healthy Gut Experts Summit 2.0!

It’s going to be five days of powerful information, shared by some of the best minds in the world on topics related to health and the gut.

Here’s a little sneak preview of the overall focus for each day!

Day 1 — Gut Health Foundations: Diet, Food, Nutrition

Day 2 — The Gut’s Effect on the Mind and the Body (and how to change your life by healing your gut!) Day 3 — 5 Holistic Approaches to Healing Your Gut

Day 4 — Solving Autoimmune, Fasting, The Underlying Causes of Digestive Problems

Day 5 — Your Health, Your Hormones, Your Gut and How it All Connects.

Click the link in our bio to grab your free ticket and let us know in the comments below, which day are you looking forward to most?

#guthealth #healthygut #nutrition #microbiome #hormones #holistichealth #functionalmedicine #autoimmune #healyourgut #fasting #wellnesswednesday #healthyliving #healthfirst #digestion #healthygutexpertssummit #autoimmunedisease #chronicillness #IBD #IBS #UC #crohns #loveyourgut


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Oh. My. Gosh. Dehydrated veggie bread is sooo good! 👌🏼🤪 If it didn’t take some planning and cleaning a food processor, I’d be having this every single day. This one is kale and herbs and bell pepper and nutritional yeast. Some salmon salad inside & I had one happy tummy. Which says a lot because I have an insatiable appetite! I literally eat alll the time.

So I’ve been working on more comfort food-like recipes to see if part of the problem is “emotional fullness”. We were made to enjoy our food and derive pleasure from it! If you’re following a special diet and don’t look forward to your meals, it won’t be sustainable.


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During the first week of June we’re hosting Healthy Gut Experts Summit 2.0!

It’s going to be five days of powerful information, shared by some of the best minds in the world on topics related to health and the gut.

Here’s a little sneak preview of the overall focus for each day!

Day 1 — Gut Health Foundations: Diet, Food, Nutrition

Day 2 — The Gut’s Effect on the Mind and the Body (and how to change your life by healing your gut!) Day 3 — 5 Holistic Approaches to Healing Your Gut

Day 4 — Solving Autoimmune, Fasting, The Underlying Causes of Digestive Problems

Day 5 — Your Health, Your Hormones, Your Gut and How it All Connects.

Click the link in our bio to grab your free ticket and let us know in the comments below, which day are you looking forward to most?

#guthealth #healthygut #nutrition #microbiome #hormones #holistichealth #functionalmedicine #autoimmune #healyourgut #fasting #wellnesswednesday #healthyliving #healthfirst #digestion #healthygutexpertssummit #autoimmunedisease #chronicillness #IBD #IBS #UC #crohns #loveyourgut


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NaturoMedica is happy to announce our newest supplement: "Brilliant Brain" which is designed to support cognitive health in conjunction with lifestyle modifications used to reverse and prevent cognitive decline. This supplement would be a great addition to those currently making lifestyle changes based on the book "The End of Alzheimer's" by Dale Bredesen M.D.


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Looking forward to giving Sth Florida another spin next week. Dusting off my brain (oh the dust!) for the Institute of functional medicine’s international conference! Gonna miss my lil mate though... longest I’ll have ever been away from him 🍳 😕 ...@naturopath_running_on_gin see ya soon ✈️


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"It is true that what you eat can affect your gut bacteria, for better and for worse, and changes in your gut bacteria or microbiome cause weight gain." ~ Dr. Mark Hyman
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#gutthrivein5 #gut #holistichealth #selfcare #leakygut #guthealth #mindfuliving #plantmedicine #loveyourplanet #healthygut #digestivehealth #microbiome #nutrientdense #immunesystem #holisticnutrtion #guthealing #healingfoods #guthealing #autoimmuneprotocol #functionalmedicine #naturopath #naturopathicmedicine


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#Repost @drcarlosjaramillo with @get_repost
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La respuesta es NO
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Cuando uno mira la bioquímica de la formación de las grasas saturadas, estas NO se forman de la grasa. Las arterias tapadas si es cierto que se tapen de grasas saturadas y de LDL pero NO es por el consumo de grasas buenas como algunas grasas saturadas.
Es cierto que el consumo de grasas saturadas puede aumentar el LDL, pero no sus partículas malas, sino sus partículas buenas que son altamente protectoras y NO causan infartos.(mira mi video explicando en mi canal de YouTube... click en mi bio)
Las publicaciones de 2017 de la Academia Americana del Corazón y del Colegio de Cardiología, recomiendan no consumirlas bajo esa premisa absurda, y por el contrario recomiendan el uso de aceites omega 6 como el aceite de CANOLA o MAIZ que son altamente inflamatorios!!!!?????.... esto es inaceptable!
Será esa industria pagando por estudios dado que sus ventas cada día caen??? Jummm 🧐🤔🤓
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No se dejen engañar por corrientes absurdas y menos por estudios pagados por industrias.... es lo mismo que los laboratorios pagando por los estudios de sus propios productos.... más sesgos imposible.!
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Lo importante es educarse y entender bien!
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Educando Con-Ciencia
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PD: antes que alguien diga que si acaso yo sé más que la Academia Americana .... 1. Hay estudios que comprueban lo que digo y 2. Sera que Dios se equivocó al diseñarnos con leche materna 🤱 25% grasas saturadas??
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@lamuelagonzalez @medfuncional @drapilarrestrepo @estefiborge @marymendez55 @drmendozapediatra @cnovoanutricion #grasassaludables #coco #coconut #saturatedfat #educandoconciencia #institutodemedicinafuncional #drcarlosjaramillo #functionalmedicine


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We set a grand goal of packing 500 bags for the Lynchburg Daily Bread to serve our children right here in our community! Help us meet this goal by bringing in items to help pack the take-home dinner bags and join us Friday to help pack the bags.


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BALI, AKU AKAN KEMBALI 😉
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🇲🇨Bali, I’m coming for you and I’m SO EXCITED ❤️🙏🏻🌴
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For the month of June I’ll be mostly enjoying some overdue TLC but also offering NATUROPATHIC & NUTRITIONAL consultations for:
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•Any acute tropical issues (Gut bugs, immune/skin issues, infections).
•Digestive issues.
•Food intolerances. •Children’s health. •Preconception, pregnancy and postnatal care.
•Hormonal issues.
•Weight management and detoxification.
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🔥Click link in bio for FREE initial assessment via Skype🔥
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Home visits are offered too 🙂.
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🇲🇨 Bali, aku datang padamu dan aku bersemangat sekali untuk mu! ❤️🌴🙏🏻
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Utk bulan Juni aku akan menikmati saat-saat kelembutan & kasih yg udah kelewatan waktunya tapi aku juga masih menyediakan waktu kepada kalian semua utk konsultasi Naturopathic & Nutrisi yg menyangkut masalah:
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•Isu akut penyakit tropikal (gangguan pencernaan / imunitas / masalah kulit, infeksi ).
•Semua isu pencernaan.
•Intoleransi dan alergi makanan. •Kesehatan anak dan bayi.
•Pra-konsepsi, kehamilan & perawatan setelah melahirkan. •Kelainan hormon. •Menangani masalah berat badan & detoksifikasi
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🔥Silahkan klik link di bio utk pemeriksaan pertama GRATIS, 15 menit Via Skype/WA🔥
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Konsultasi kunjungan ke rumah juga saya tawarkan 😊


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Super excited to try these paleo friendly items from @saucylipsfoods ! Best part is that they are local👍 Anyone else try these? If so which ones are your favs and what did you do with them? #paleo #spiceupyourfood #trynewthings #functionalfood #functionalmedicine #arizonawellnessmedicine


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(Selfie for effect)
Off to #Newcastle this afternoon to attend a #BioConcepts seminar 🙌🏻🙌🏻😀😀
@hissyfitscafe #almondmilk latte in hand and I’m set to go!! ..
I love learning and furthering my knowledge in #nutritionalmedicine and #functionalmedicine and having the opportunity to give my clients the most up to date information that will help me help them more!!
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#CarterNutrition #tamworthnsw #girlboss #functionalmedicine #healthandnutrition #alwayslearning #betteringmyself #practitioner #roadtrip #podcastsalltheway


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#WhiteboardWednesday
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Both neurons and muscle tissue conduct electrical current by moving ions across cellular membranes. When the membrane is broken down, it can impact the electrical current and leave you with some nasty issues. In other words, if you want to be at your best, then your cell membranes need to be at their best.
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It is important to understand this and how it works because there are things that impact these cell membranes such as:
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- Dysbiosis and leaky gut
- Environmental toxicity and/or the inability to efficiently detox
- Biomechanical, psychological, and/or physiological stress overload
- Poor nutrition
- Nutrient deficiencies from poor digestion and/or assimilation.
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It doesn't really matter what your goal is. Whether you are stuck in fitness unable to get better, are experiencing chronic pain or nagging injuries, or maybe you just can't seem to change your body composition no matter how low carb, vegan, keto, low fat, or low calorie you go...if you just remember that humans are basically batteries and when you figure out what's draining the battery, you'll be able to recharge it and get the results you keep missing.
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#BannWagon


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Who doesn’t love chocolate and ice cream? Even though I crave this delicious duo, I don’t always feel very good after I indulge, both mentally and physically. My answer? A lovely concoction of coconut milk, banana, a heaping teaspoon of sunflower butter and a tsp of raw organic cacao powder with crushed ice in my Vitamix. Protein, potassium, magnesium and antioxidants. Bliss!😋 #smoothie #cacao #healthytreats #healthychoices #breakfastonthego #dessertforone #healthcoacheats #functionalfuel #functionalmedicine #nutritiousanddelicious #functionalmedicinecoach #findyourtruehealth


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#17 - Are You Resisting?

How do you feel about your life? Are you frustrated? If you are, you may be resisting.

Fingers crossed you learn something new - and if you do, TAG a friend!


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So much learning to do ❤️


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How cute is this bowl? A student gifted them to me recently. These are some photos from tonight’s iftar. Our carb source wasn’t photographed. Alhamdulilah for these blessings!
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Here’s the salad recipe:
-Arugula
-Cucumber
-Tomato
-Pumpkin Seeds
-Dried cranberries
-Homemade dressing made from extra virgin olive oil, cayenne, sumac, and apple cider vinegar
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“O you who have believed, eat from the good things which We have provided for you and be grateful to Allah if it is [indeed] Him that you worship.” // Qur’an 2:172
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For more posts from me, follow @yasminessa
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#healthyfood #vegetables #holistichealth #healthiswealth #nutrition #iinhealthcoach #healthcoach #foodismedicine #functionalmedicine #foodie #food #eatrealfood #jerf #deenoverdunya #healthymuslimah #fitness #yum #nom #healthylifestyle @nutritionschool


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It's the simple things we forget to do... a gentle reminder for you to do it on purpose and intentionally. ❤️


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Well it's official! I've accepted a promotion and am now the Director of the Association of Functional Diagnostic Nutrition Practitioners! I'm excited to take on this new role to advance my career and continue my mission to pour more light and love into this world by helping the masses take back their health and achieve optimal wellness so they too can radiate light and love! #functionalnutrition #functionalmedicine #functionalfitness #enlightenment #knowledge #woke #justgettingstarted


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When I got sick 6 years ago, and started researching to figure out how to get well I didn't know what I was looking for. Everything I read pointed to "leaky gut”. That lead me to researching toxins. Toxins are a biggie for leaky gut.
Oh my God, I was shocked to discover we are being poisoned; toxins are everywhere, on our crops, in our processed food, in synthetic ingredients, in our fast food, in our oils, in our meats, in our water, in our kitchens, in our cleaning supplies and in our heads, in our drugs, in our cosmetics.
But when I discovered all these toxins being produced and sold to us under the guise of healthy, I was angry, really angry at our government. Why are they allowing us to be poisoned?
But I have never been a victim, and I came to realize pretty quickly that we are responsible for what we buy and what we eat. We can join together and not buy the toxins. We can become an army of one, and change the system. Our politicians are NOT going to do it. There is too much money honey. We have to do it.
The Institute for Responsible Technology says it will only take a 5% shift in spending habits for all these companies to sit up and take notice. Big agriculture, Big food, Big Pharma, They are all starting to take notice. If you eat organic, and stop buying processed food; if you cook, if you eliminate plastic, and start drinking filtered water and taking it with you in stainless steel, and if you start storing food in glass containers and use silicone cooking tools, and if you buy organic cosmetics and always vote for green products then you are changing the world. Every Time you spend money, you are casting a vote for the kind of world you want. You are creating the future world for your children. You are creating a healthy body for your kids.
@cherylmhealthmuse
#toxins #impossible #impossibleispossible #toxins #poison #autoimmunedisease #fibromyalgia #hashimotos #stress #chronicfatigue #brainfog #ms #lupis #functionalmedicine #stress #wellness #disease #nothingisimpossible #health #arthritis


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Which one is your favorite? Special order online NOW! Local pick up in Fort Mill or we can ship!😁 Aromatherapy jewelry comes with an essential oil bottle of lemon, lavender or peppermint and positive affirmation!


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Herbal Formula Sale!

25% off the Herbal Tincture Formulations in the @wellnessbyhelen shop with code: HerbalSale *link in bio!* .
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Tinctures are potent medicinal extracts of herbs and plants in a convenient liquid form. These formulas drive the healing properties of the herbs deep into your system giving you the maximum effect possible. Drop them into water, enjoy as a warm tea or take them directly if you’re brave!
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The Wellness By Helen extracts are made in small batches and aged for months. Liquid extracts are super easy to use and convenient to keep in your daily health toolbox or to take with you for on the go Wellness.
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Limited supply available. Check out the formulas for stress, pms and cramps, hot flashes, liver detox, pain and inflammation, digestion, anti viral, immune system boost and more.
Please DM for questions! 🙂
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#herbalmedicine
#tinctures
#wellnesstravel
#salesalesalesale
#plantbasedmedicine
#healyourself


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YOU!! Yes, YOU. Not your house or your car! Your health is worth investing in, after all, you have to live in THIS body your whole Life. Houses & cars come and go & we can always buy a new one. But this Body is the only one we’re gonna get! Do the regular maintenance and upgrades for your body like you do for your house or car!! Ultimately, if our health is diminished how can we fully enjoy all of the things we have🤔? #youareworthit #investinyourhealth -
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#your #body is #powerful #eatclean #organic #exercise #rest #play #supplements #yoga #acupuncture #meditate #Getoutside #freshair #nature #healthylifestyle #healthiswealth #functionalmedicine #regenerativemedicine #vitality #feelalive #longevity #healthy #Investment


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📣Hey valley friends!📣 have you visited my friends at @thejuiceparlor aka THE wellness mecca in noho yet? Açaí bowls? ✔️ smoothies? ✔️ fresh pressed juices? ✔️ wellness shots? ✔️ ok, how about AVO TOAST???? ✔️ they have it all! I love the vibe and what they stand behind: clean, real foods to nourish your body. PLUS the owner is a fellow Hashimoto’s warrior working on HEALING her body through food 💛💛 this time, I ordered the peanut butter cup (sub almond butter instead of PB 😉) and it was exactly what my body needed!! #itsbettertofeelgood #juice #pencilyourselfin -
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#fitness #intuitiveeating #fitgirl #paleoish #fitnessaddict #mealprep #healthcoach #integrativenutrition #functionalmedicine #autoimmunedisease #hashimotos #girlswholift #iin #dairyfree #glutenfree #grainfree #iinweekend #personaltrainer #hypothyroid #guthealth #paleo #paleoporn #wholeliving #personaltrainer #whole30 #cleaneats #realfood


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Playing hooky and having lunch dates with your partner are good for your hormones!#HappyHormones #HappyCouples #FunctionalMedicine #HealthyEating #HealthyMeals


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≪ activate your bliss ≫
bliss, happiness, fulfillment...you won’t find it out there.
you are it.
not only are you it, it is your right to exist in it.
the key?
peeling back the layers of stress that keep you small.
seeing beyond the programming that all you are is your physical body.
realizing you are limitless potential.
embracing that life is happening for you + with you, not to you.
& knowing that refinement + evolution is all that is ever happening.
lunar + bliss is your reminder + invitation, when you forget what you are, to activate that bliss.
to tap into your potential.
to soften into your heart & then move from that space.
XO
#byerikaelizabeth
📷 by @valeriefidan


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5 Easy Ways to "Spring-Clean" Your Eating

1. Eat with the season - Spring brings naturally detoxifying vegetables like asparagus, peas, and parsley 🌿

2. Green is good - Chlorophyll-rich, alkaline greens like spinach, kale, baby lettuce rebalance the body’s pH and set your liver up for detoxifying success

3. Dress up your water - “Sipping water is an essential step in the cleansing process as it helps the kidneys flush toxins and residue from your system. On chilly spring mornings, sip warm lemon water with mint
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4. Go for the crunch - Try as much detoxifying crunch—like carrots, jicama, cabbage and asparagus🥕

5. Get moving outside! - Use spring as the transition period to ease back into daily walks, afternoons at the playground, and evening bike rides🚴🏻‍♀️ For more info: http://ow.ly/AdwP30k78AE
#EatWellFeelWell #FoodForThought #HealthyLifestyle #MindBodySpirity #HolisticMedicine #Medicine #IntegrativeMedicine #Wellness #HealingForAll #IMA #Acupuncture #Chiropractic #MassageTherapy #ArtTherapy #Ayurveda #FunctionalMedicine #HealingTouch #HealthCoaching #HerbalMedicine #Homeopathy #Meditation #MindBodyMedicine #NaturopathicMedicine #Nutritionist #Osteopathy #PhysicalTherapy #Yoga


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First step into functional medicine career👏🏻💕#healthylifestyle #firstrealjob #nurselife #functionalmedicine#momanddaughter


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A protocol means you are no longer treating the patient but rather the disease. And to be quite honest, it is appears easier to treat a disease state, however, this does not mean the results are better.

Please don't get suckered in by protocols that don't have any degree of individualization. There are some aspects of treatment that can be protocol based, as there are building blocks for all areas of treatment. The goal is to not have 100% protocol for all patients with a certain condition, but rather a large degree of individualization.

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#RegenerativePerformance #RegenerativeMedicine #SportsMedicine #NaturopathicMedicine #NaturopathicDoctor #InjectionTherapy #PRP #Prolo #Prolotherapy #RegenerativeInjections #Recovery #Movement #Mobility #Pain #HealthTalk #PainFree #StemCell #Regeneration #FunctionalMedicine #Medical #Doctor


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🤯So gluten can cause brain dysfunction by 3 different mechanisms—inflammation, odd morphine or psychedelic proteins, and as an excitotoxin. So gluten, we see, can be the single cause behind many different “diseases.” These diseases are not treatable with better medication, but simply by 100 percent elimination of gluten from the diet. We are all unique, biochemically and genetically, and have different responses to the same agents. In one person gluten may cause arthritis, in another, it can cause depression. Depression may be caused by gluten in one person; in another, it may be caused by B12 deficiency. The beauty of Functional Medicine, and the science of nutrigenomics, is that they take these factors into account to help create health for each individual.👍🏼 (Para leer en español: 👉🏼@marsettisofia_es)
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#tipoftheday #personalizedplan #functionalmedicine #healthyhabits #healthylifestyle #nutrition #inflammation #lifestyle #balanceandhealth


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Well this is a little sketchy! Huge pharmaceutical company buys second largest agribusiness company in the world (which manufactures glyphosate)? Hmmm... the skeptic in me can’t help but see a bit of medico-industrial complex happening here: 4 billion tons of glyphosate onto crops every year causing an mountain (of unknown size) illness and then a pharma company there to profit from this? 🤔🤔🤔 Know what you are eating!


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Presenting the Integrative Surgery Trial at Harvard’s Integrative Medicine Conference, hosted by the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital. .
This conference was the first time the concept was presented, and since then the study that was once deemed ‘too complicated’ and ‘unrealistic’ has received official approval by the institutional review board. .
Every day as I biked to the hospital I would pass by a sign in the garage that read ‘Approach slowly...gate will open’. This became the daily mantra during the design and presentation stages of the trial. We kept knocking and surely enough gates are now open. As is the case with all innovation, one must pass through doubt and skepticism. That’s how you know you’re on to something. .
Dr.Bojovic, Dr.Dabek @robdabek and I are extremely grateful to MGH, the Shriners Hospitals for Children-Boston, the Benson-Henry Institute and the study team of: doctors, nurses, physical therapists, child-life therapists, nutritionists, chefs, yoga teachers and movement coaches who are integral to bringing this concept to life. .
As we evaluate Intervention efficacy, financing & delivery and long term psychosocial factors of this multidisciplinary protocol, we are excited to see what the results can do for the care of adults and children faced with unavoidable surgery. Through a structured process of daily interventions involving nutrition, movement, meditation/yoga, meaning reflection, creativity and social connection we intend to provide evidence for a more natural approach to the surgical process. #integrativesurgery. .
#Nutrition #Exercise #Meditation #Oneness
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🎥 by Sam Swan @iliveinmykilt .
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#integrativemedicine #onenessmedicine #nutritionmedicine #movementmedicine #meditationmedicine #lifestylemedicine #foodismedicine #eatrealfood #yoga #consciousness #doctor #physician #surgery #boston #yogi #yogini #namaste #yogafeature #yogastudent #yogateacher #functionalmedicine #familymedicine #plasticsurgery #harvardmedicalschool #hms


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Did you know dental plaque is a living organism? Our conventional approach tells us that we should scrape it off, and restrict it of simple sugars, but is there more to it? Yep the oral microbiome plays a role in preventing disease and directly communicates with your gut. We’ve often thought of conditions like tooth decay and gut disease as problems with the presence of harmful bacteria. There’s much more to the story! And it’s closely connected to your digestive health. Last week I was chatting to @ryannolandmd on the @biofilmfactor podcast - we take a 90 minute deep dive into functional dentistry and including how it’s possible to prevent braces, but also how the oral microbiome is an exciting future diagnostic tool.


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A person experiencing #gratitude feels a sense of #joy and abundance in their #life ✨Trying to make a conscious effort to write in this every morning.☀️❤️ #journaling #oneminutegratitude 🙏#mindbodyconnection .
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#appreciation #greatful #thankful #boymom #fitness #fitmom #writing #morning #healthy #paleo #whole30 #holistic #functionalmedicine #yoga #wellness #meditation #barre #cardio #hiit #breathe #mindbodysoul


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Breakfasts for busy professionals/moms/dads can be a task at times. But it need not be that way. A simple gluten free porridge with the trappings of all the nutrients that you need on the go and you are set to take any day on... #thursdaybreakfast #glutenfree #dairyfree #nutrientdense #pumpkinseeds #sugarfree #blackraisins #rawcashews #almondmilk #organic #powerbreakfast #quickandeasy #healthyandnutritious #ctrlaltzen #bebettereveryday #iinhealthcoach #iin #lifeofahealthcoach #instafood #functionalmedicine #healyourgut #breakfastisimportant #cinnamonswirl #getreadyfortheday #workoutready


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I picked my first zucchini and squash from my garden this week! #zoodles #gardenfresh #cleaneating #functionalmedicine #nutrition


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Thanks for this amazing reminder #BossBabe. Success has been really difficult for me as I have experienced all the above aforementioned. However, I’ve become who Jesus has called me to be. I have grown so much — some days I think I barely know the powerful woman I have become. It’s a shock to some and I have a lot of haters — which I don’t care about. Glory to God for the gifts he has bestowed upon my life and in my heart. I love you and don’t you ever give up changing into who yo are meant to become. #SuccessIsOnTheWay #FamilyAndChildCareExpert #Motivation #SolutionsAtoZ #Inspiration #GlobalBlogger #BloominLIFE #Author #FunctionalMedicine #IntegrativeWellness


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Have you got your bottle yet??
15% of profit given to Multiple Sclerosis charity.🙏
Available at www.jengko.com #linkinbio #beatms #waterbottle #leakproof #reuse


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#Mindfulness #meditation allows for all aspects of one’s present moment experience to be held loosely in one’s consciousness, creates an opening in the unconscious mind – allowing for insights to come to mind that were previously blocked or unavailable to be witnessed. This is how new choices are created 💗
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#avsmindfulness #selfhelp #functionalmedicine #alternativemedicine #staypresent #zenaf #holistichealth #holistichealing #wellnessblogger #selfcare #selflove #optimalhealth #personalgrowth #stressfree #healfromwithin #liveyourbestlife #mindfulliving #wellness #holisticliving #holisticlife #holisticmom #holsticlifestyle #holisticwellness #openyourheart #loveyourself #blissfullife #meditate


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So Excited For This Upcoming Event! Here are 5 Amazing Reasons Why You Don't Want to Miss... 1. 1 hour Sugar Addiction Workshop.
2. Explore a vast variety of health and wellness booths.
3. Get a complimentary massage.
4. Eat and drink healthy food and beverages.
5. Watch the new award-winning health documentary "Un-Inflame Me: Reversing the American Diet & Lifestyle." 5. Meet the filmmaker and experts in the film with the opportunity to ask them all your health and wellness questions.

Get tickets while they last here: https://www.eventbrite.com/e/summer-wellness-recharge-tickets-45870961280?aff=efbevent #cancer #type2diabetes #heartdisease #antiaging #autoimmunedisease #chronicillnessawareness #supportindiefilmmakers #supportindiefilm #stlouismo #stlouismissouri #diseasereversal #diseaseprevention #prevention #wellness #stlouisfitness #stlouisevents #stlouis #integrativemedicine #naturopathicmedicine #functionalmedicine #rootcausemedicine #foodasmedicine #foodismedicine #superherohealthyhenrydiscoversplanetearth #uninflamememovie #healthylifestyle #healthyfood #antiinflammatory #chronicinflammation


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Dear Friends,
Please join me this Thursday Night in LA!
I'm so excited to be coming and bringing Alice Fulks Wellness to Tantris Center for Yogic Science for the Tantris & Design2Manifest present HEAL Event! Looking forward and honored to be a part of awakening the healer within! 🦋🦋🦋Details Below🦋🦋🦋
Tantris & Design2Manifest presents HEAL

Come watch the epic document HEAL, directed by Kelly Gores produced by Adam Schomer.

Through interviews with such luminaries as Deepak Chopra, Marianne Williamson, Michael Beckwith, Medical Medium and more, the film highlights the often-surprising relationship between spirituality and science, and how we have more control over our health than we have been taught to believe.

Join us as we continue to unite mind, body, and soul on 5/24 starting at 7pm for a GT's Kombucha Happy Hour and enjoy offerings from our co-creating community.
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#healthcoach #heal #anthonywilliam #medicalmedium #mariannewilliamson #michaelbeckwith #tantris #tantrisyoga #losangeles #cityofangels #moonchild #acourseinmiracles #spiritjunkie #satnam #waheguru #wellnesscoach #wellnesscoaching #burningman #naturalista #naturalhealing #functionalmedicine #visionary #vision #wanderlust #yogaeverydamnday #kundalini #alicefulkswellness


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The "Game Changer" has arrived. If I'm MIA, ya know what I'm up to 👓#mysteriousscorpios #theevolutionofmedicine#lifestylemedicine#bluezonesproject #functionalmedicine


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