#fundamentalfitness

Instagram photos and videos

#fundamentalfitness#fitness#personaltraining#nutrition#ourgym#fit#fitnessmotivation#fitnessjourney#bodytransformation#core#doyouevenlift#crisis#results#wichita#fitnessmodel#weightlifting#gainparty#race2lapland#stevesptandfitness#kstate#workout#316fit#legday#grind#316#chestday#hustlehart#ks#backday#justmovechallenge

Hashtags #fundamentalfitness for Instagram

Last meal of the day, have been trying intermittent fasting the past week and feel great from it! Tomato pasta with veggies and quorn fillets πŸ‘ŒπŸ»
#nutrition #allstartsinthekitchen #intermittentfasting #pasta #quorn #veggies #thepowerofveg #fundamentalfitness #personaltraining


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If your looking to get into shape for the new year or want to avoid putting on that Xmas and new year weight then contact me for some training sessions!! Still have a few time slots available so hurry up and get yourself booked in!
#personaltraining #healthylifestyle #nutrition #fundamentalfitness #getitbooked #weightloss #musclegrowth #fitness #Ourgym


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Everyone please follow my other account @fundamental_fitness_sc for all personal training and nutrition updates!
If your looking to get into shape for the new year or want to avoid putting on that Xmas and new year weight then contact me for some training sessions!! #personaltraining #healthylifestyle #nutrition #fundamentalfitness #getitbooked #weightloss #musclegrowth #fitness #Ourgym


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The time I set aside each day for my health whether it’s working out, meditation, or self development is Non negotiable for me. Create the plan and execute daily! Keep building πŸ’ͺ🏾#goals #fundamentalfitness #fitnessjourney #fitnessmotivation #fit #fitnesslifestyle #instagramfitness #theeddyexperience #selfdevelopment

North YMCA
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Need some #fitness #inspo and want some easy-to-follow basic yet challenging #workouts ? Then give my friend @lishabossteam1 a follow! #pt #personaltrainer #instapt #fundamentalfitness #fundamentalstrength #healthylifestyle #healthandfitness


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Technique Tuesday: Front Plank
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The front plank is a classic core exercise that builds strength & stability through an isometric contraction of the pelvic, abdominal, back, and shoulder muscles. Start with elbows directly below the shoulders and legs fully extended behind you.
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Use a dowel to ensure a neutral spine angle with three points of contact (head, shoulder blades, and tail bone). Adjust by rolling the pelvis forward contracting the glutes and pull your belly button in slightly to engage your inner abdominal muscles. Focus on breathing normally without releasing tension in your core.
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After you can successfully hold a perfect plank for 2min, try one of the variations here (weighted, hands extended, or dynamic 'body saw').
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DM us if you have questions about plank technique or variations.
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#TechniqueTuesday #Plank #FrontPlank #Core #CoreWork #Fundamentals #FundamentalFitness #StrengthFromWithin #Workout #Progression #Challenge #Fitness #Fit #BackToBasics #Strength #Strong #Athlete #WorkSmart #TrainHard #Abs #SessionAthletes #Lululemon #YVR #StrikeMvmnt #Vancouver

Four Seasons Hotel Vancouver
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Monday is another opportunity not an obstacle. Change your mindset and you will start to see your life change for the better. Keep building πŸ’ͺ🏾 #day20of60 #fundamentalfitness #fitnessjourney #fitnessmotivation #fitness #fitnessaddict #weighttraining #bodytransformation

Hilltop YMCA
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Had the boys finishing their full body workout with some kettlebell squats.

Still have some slots available for personal training. Either one on one or can do group sessions if you and some friends are looking to train together πŸ€™πŸ»πŸ’ͺ🏻
#squats #fullbodyworkout #personaltraining #fundamentalfitness #ourgym #nutrition #groupsessions


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On Fridays we Isophit πŸ’ͺ
If your serious about squatting, try warming up with some hip flexion exercises beforehand. It can significantly improve squat depth and power πŸ’ͺ
You can email, direct message or call me for more information on hip flexion exercises and other ways to improve your exercise performance πŸ‘
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#takeaction #sdfundamentalfitness #fundamentalfitness #functionaltraining #muscleactivationtechniques #exercise #isophit #fundamentalfitnesssd #foryourhealth #musclegain #workoutmotivation #mobilitythroughstability #stabilityovermobility #sandiego #sandiegofitness #sandiegotraining #619 #858 #lifting #health #musclespecialist #coreworkout #exercise #weightlifting #cybex #workout #workoutmotivation #lifting #functionalfitness

Fundamental Fitness
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If you haven't already please take a look at my new personal training and fitness page!
Just posted a new video on press up variations and how to make those chest routines a bit more interesting πŸ€™πŸ» @fundamental_fitness_sc

#personaltraining #health #nuttition #pressups #fundamentalfitness #nutrition #ourgym #getbookedin


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Looking for a bit more variation in your chest routine???? Try adding in some of these press up techniques πŸ€™πŸ» #chest #pressup #variation #bodyweighttraining #ourgym #personaltraining #fundamentalfitness #fitness


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@jimbleeze smashing 17km on the bike for #crisis. Well done man!
Come down and get involved!
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#race2lapland #fundamentalfitness #stevesptandfitness

Fundamental Fitness Ltd
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New training session‼️‼️ ATHLETIC BUILD CAMP‼️SATURDAYS AT NEWMAN UNIVERSITY @ 9AM. THESE SESSIONS WILL FOCUS ON EXPLOSIVE MOVEMENTS AND BECOMING BIGGER STRONGER FASTER! #316fit #316 #fundamentalfitness #fitness #funfit #fitnessmodel #gainz #gainparty #core #kstate #marchmadness #playoffs2017 #fit #results #grind #wichita #ks #fitnessmodel #chestday #backday #legday #316 #316fit #doyouevenlift #justmovechallenge #grind #hustlehart #hustlehard


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@sidshorthouse is putting a shift in for Crisis!! 11km top man 😁
Come on down and give us a hand
#crisis #race2lapland #fundamentalfitness #stevesptandfitness

Fundamental Fitness Ltd
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BUDDY REFERRAL CONTEST 11/1 - 11/28!!πŸ™Œ 3 Buddy Referrals = 1 ticket! 5 Buddy Referrals = 3 tickets! When your buddy joins our family = 2 tickets for you AND for every buddy who becomes a member of this AMAZING gym will receive 1 ticket! #UFCGYMSANMARCOS #whereresultshappen #refferals #fundamentalfitness #hiitworkouts #sanmarcos #ufcgym #jointhefamily

UFC GYM
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GIVE THIS A TRY!

Perform each video as a super set for 5 sets trying to hit 8-10 reps on each exercise. Rest for a minute inbetween then get straight back into it
#back #superset #bodyweighttraining #calesthenics #burn #fundamentalfitness #personaltraining #giveitago #ourgym #hertfordshire


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Arrange your FREE 15 min consultation with member of our nutritionally trained team and order healthy meals bespoke to your dietary requirements + get 10% OFF your weekly meal prep! πŸ’ͺ
#fuelashby #fuelyourambition #precisionnutrition #mealprep #healthyfood #fitfam #preplikeaboss #foodprep #fitnessfood #diet #aesthetics #training #musclegain #gains #shredz #gymunity #fundamentalfitness #ashbydelazouch #nutritionalgoals #newyearnewyou2018

Fuel - Ashby
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I guess it’s bulking season! It’s hard for me to put on weight even with 4-5k calories a day... I have been cheating on my diet on the weekends but you gotta live a little sometimes. I lost my abs for the most part but trying to gain 20-25 lbs and then shred down for next spring and summer! I got this shit! #beastmode #mealprep #diet #cheatmeal #fundamentalfitness #tattoos #bulking #bulkingseason #shred


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The more you book the more you save! Group sessions also available at discounted rates!
Message me directly on here or use the email and telephone number provided above πŸ€™πŸ»
#getitbookedin #fitness #fundamentalfitness #ourgym #weightloss #boxing #spinning #circuits #buildmuscle


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