Smoothie Bowls kids will love from @forkandbeans. INGREDIENTS
1 c. frozen berries of choice
1 frozen banana
1/2 c. plain yogurt
3 Tbsp. Almond milk (or dairy)
1 Tbsp. Honey.
FOR THE OWL:
2 kiwi slices, for the eyes
1 banana slices, for the eyes
2 blueberries, for the eyes
2 strawberry slices, for the wings
2 kiwi slices, cut into triangles for the feathers
1 orange/naartjie slice, cut in half, for the beak
FOR THE RAINBOW:
2 strawberries, chopped
10 mandarin orange slices
2 kiwi slices, chopped
FOR THE FLOWER:
5 strawberries, sliced
Cut up fresh fruit for topping prior to making the smoothie bowl so it’s ready immediately.
Throw the smoothie bowl ingredients into a high speed blender and mix until smooth. You might need to stop, mix with a wooden spoon (or shake up), and then blend again because the consistency will be very thick.
Spoon the smoothie into a bowl.
Top with fresh fruit for fun designs. #healthykids #smoothiebowl #smoothiebowlsforkids #healthyfood #healthbreakfast #funwithfood #tasty #forkandbeans