#funworkout Instagram Instagram photos and videos

#MoveOfTheDay is the unnamed (I forget haha) move you see here. Church wrap your band (still can't believe that is what it's called). Slowly lean back so your back has a C curve. Pull the band towards your sternum. Slowly lift your legs up, bring your feet out and tap, up and back in and tap. Repeat for 60 seconds. This really works your hip abductors and flexors.

West End, Halifax
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Today's 30 minute workout was Pilates with a resistance band. Last week my resistance band snapped mid-move and gave me a welt on my leg. This week's workout was uneventful. Pilates has quickly become one of my favorite workouts. The band adds a great challenge.

West End, Halifax
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Sharing this blooper πŸ‘€πŸ˜ as you can see how it is to work out w/ a toddler; & mine is straight up "G" (with pj’s, sunglasses, sleepers & weights) πŸ’ͺ🏻 ...I was lmao πŸ˜‚ looking at him (& I was already done with my exercises), but this was way too funny for not sharing πŸ€£πŸ˜‚
...& yes, Bad Bunny 🐰 gives me boost to bump him while πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’₯
#FitMom #MomOf3 #FunWorkOut #BadBunny #SoyPeor #FitLife #HomeWorkOut #Bloopers #ToddlerMom #LifeWithAToddler #Toddlerhood #ToddlerFun #BreastfeedingMom #ToddlerMommy #ToddlerMoments #BreastfeedingToddler #ExtendedBreastfeeding #WorkOutBuddy #MomLife #HomeRoutine #Weights #SillyToddler #MomMoments #MomFitness #ToddlerSwag #Vlog #BusyMom #BreastfeedingIsLove #MomChallenge #MomBlogger ??


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Surfing today was awesome!!! πŸ„β€β™€οΈπŸ„πŸΌβ€β™€οΈ Had such a blast repeatedly falling into the water πŸ˜‚πŸ˜‚πŸ˜‚ β€’β€’β€’β€’
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#surfing #surf #addicted #ocean #waves #beach #beachlife #travellingtheworld #travel #travelling #travels #love #funworkout #fitnessmotivation #fitness #workout #backpacking #happy #sunshine #porto #portugal #bikinigirl #bikiniseason #bikini


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And now a word from our sponsors lol
We are very excited to have @afrobodyfixer joining us this Friday

In a special Master West African Dance Class

@7:30p.m. $15

@downtowndance8
805 Lucerne Avenue
Lakeworth, FL 33469

#danceclass #dancecompany #guestartists #ivorycoastdance #dancer #performer #disney #khinuu #khinuunefer #afrique #africandance #africandance365 #funworkout #african #ivorycoast #danceworkshop #lakeworth #mylakeworth #southfloridaevents #dance #takeaclass #lovedance #afrique #culture #traditionaldance #dancersunite #dancedrum


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Finally decided to make a video about one of my favorite non-running workouts. The #hoolahoop! Of course, I recorded this 2 seconds too long for Instagram and lost my last words. Live and learn. πŸ˜„ Anyway, even if you don't know how to hoop the time you spend learning is great movement for your body. For extra fun, throw in some strength moves between hoop sessions. I like to incorporate squats, lunges, push ups and planks. And yes, I'm wearing @Skirt Sports! #crosstraining #funworkout #coreindisguise #skirtsports #REALwomenmove #hovercapri #toughgirllongsleeve #Skirtsportsambassador #runningtolife


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Monkeying around on my hands this morning after my chest & triceps workout! Fitness CAN be fun guys!! I want to show you all that you can make a fool of yourself in the gym. I suck at handstands, but one of my goals is to stay up for 15 seconds by the end of the year, just trying to get on @ajgreenefit level one day 😏
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(Advice: do handstands BEFORE you crush upper body...my arms were so shaky πŸ˜‚πŸ˜…)

24 Hour Fitness - Auburn, WA
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