#fylde

Instagram photos and videos

#fylde#lytham#blackpool#fyldecoast#lythamstannes#stannes#lancashire#cleveleys#loyaltofylde#Fylde#poulton#food#football#drinks#venue#ftfc#thornton#fleetwood#beer#fleetwoodtownfc#family#onwardtogether#restaurant#familyactivity#fyldefamily#codarmy#familyfriendly#healthyfood#plf#friends#shoplocal#rachelratcliffept

Hashtags #fylde for Instagram

Treat yourself at @cedarkirkham with 20% off a Guinot Facial when you book with Amy or Jodie on a Tuesday or Friday. Join the club!
#kirkham #cedarnailsandbeauty #jointheclub #localloyalty #shoplocal #loyaltofylde #fylde #fyldecoast


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Barn conversions are stunning, who wouldn't want to live in one? Beautiful exposed stonework and large section timbers add stacks of character and rustic charm. Unfortunately many developers of barns use the term 'rustic' as code for cheap and poorly fitted, especially when it comes to staircases.
Knotty pine is not a decorative timber, its a cheap material that falls under the catch-all word 'rustic'.
Here you can see the difference a decorative hardwood such as oak can make to this staircase and galleried landing. We also made bespoke 'Mexicano' doors for the under-stair cupboard to match the internal doors in the rest of the house.
Get in touch to find out what a difference we could make to your staircase.
#staircaserenovation #staircasemakeover #bespoke #bespokejoinery #joinery #oak #oakstaircase #glass #glassstaircase #homeimprovement #handmade #Longridge #Preston #Garstang #Lancaster #Chorley #Bolton #Clitheroe #Ribblevalley #Lytham #Fylde #Lancashire #Northwest


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We're getting all romantic in this months Live Preston and Fylde with @fabianperez_art , Frogman and sculptor Jennine Parker.

#liveprestonfyldemagazine #hepplestoneart #hepplestonefineart #frogman #FabianPerez #jennineparker #lancashire #preston #fylde #valentinesday #valentinesgifts


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Have you got your table booked?? .
If you’re looking for somewhere to eat tonight, make sure you consider @glasshouse.cleveleys 🍽
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District cardholders can enjoy 10% OFF Food & Drinks, all day, everyday!!
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#districtdiscounts #discounts #offer #deals #blackpool #cleveleys #fylde #food #drinks


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⚽| Live sports at Poolfoot Farm Sports & Leisure Complex today, including the below games ⬇
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Come and try our new menu, we have something for everyone 😊
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#blackpool #food #fylde #fyldefamily #familyactivity #restaurant #onwardtogether #family #friends #football #drinks #beer #fleetwood #thornton #cleveleys #ftfc #plf #poulton #venue#fleetwoodtownfc #codarmy #familyfriendly #healthyfood


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If you’re not on board yet and live on the Fylde Coast, you could be missing out on HUGE savings every time you spend!
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Whopping discounts up to 50% OFF at 100’s of places across the area!
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Join now at DistrictDiscounts.co.uk
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#blackpool #districtdiscounts #offers #deals #discounts #fyldecoast #poulton #lytham #cleveleys #fylde #local #joinnow


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💪 We're matchday ready!
It's a big one today as we host @AFC_Fylde against Wrexham - so make sure to get down early. on what's set to be a brilliant day.

#football #bradleys #wrexham #fylde #saturdays


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🥞| Good morning and happy Saturday! Our Breakfast menu is available from 8:30AM until 11AM every single day 😁
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📸 American Style Pancakes
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#blackpool #food #fylde #fyldefamily #familyactivity #restaurant#onwardtogether #family #friends #football #drinks #beer#fleetwood #thornton #cleveleys #ftfc #plf #poulton #venue#fleetwoodtownfc #codarmy #familyfriendly #healthyfood


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We had this little stunner in today for a good tidy up!! Some slots this week and weekend still up for grabs,
So please don't hesitate to message us on the page or call on 07580140808 to get your dirty dingo booked in now!! Thank you!

#dirtydingos #dogsofinstagram #doggrooming #freckleton #preston #fylde #lancashire


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#Repost @rachel_heliopt with @get_repost
・・・
#AMCREW

Have you ever seen a happier bunch of people at 6am on a Friday morning?😜

Metafit completed ✅🔥
& Loads more lbs dropped this morning 🙌

@bmnfit
#bmnfit #rachelratcliffept #lythamstannes #lytham #stannes #blackpool #fylde #fyldecoast #metafit #morningbootcamp #riseandgrind #fatloss #bodyweighttraining


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#AMCREW

Have you ever seen a happier bunch of people at 6am on a Friday morning?😜

Metafit completed ✅🔥
& Loads more lbs dropped this morning 🙌

@bmnfit
#bmnfit #rachelratcliffept #lythamstannes #lytham #stannes #blackpool #fylde #fyldecoast #metafit #morningbootcamp #riseandgrind #fatloss #bodyweighttraining


2

8 WEEK ONLINE TRANSFORMATION CHALLENGE

Are you struggling to see results?

Want to look good for an upcoming holiday?

Want someone else to take care of your training programme?

New to the gym and have no idea where to start?

@jake_barr_pt & myself have teamed up together to bring an 8 week online transformation programme to @heliofitness.

Starting Monday 4th February.

This challenge will give you the opportunity to train within your own schedule under the guidance of two highly qualified and experienced coaches.
Not only will you achieve great results(as long as you stick to the programme), you will receive weekly content on nutrition and training that you can apply even after the challenge has finished to keep you progressing on your journey.

The programme is designed to suit all different levels of fitness. Whether you are new to the gym or have many years of experience the training programme will deliver a challenging and exciting mix of exercises pushing your body within different realms of fitness. Maximising your training time, optimising your performance & giving you a body that moves well and looks good.

LIMITED SPACES AVAILABLE … grab your space before we sell out!

#rachelratcliffept #jakebarrpt #heliofitness #blackpool #onlinetransformation #gym #fitness #health #transformation #stannes #lytham #lythamstannes #fylde #results #fatloss


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Some basic drawings we have provided to potential customers this week. We seem to getting a lot of referrals and repeat customers lately. We have lots more of our awesome work to show off soon also #loveourjob #joiner #carpenter #fittedfurniture #bespokefurniture #custom #woodwork #lytham #stannes #fyldecoast #😊


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Posted @withrepost@rachel_heliopt This is one of my favourite exercises to do to warm up before back squats.

When warming up you should warm up with exercises that prepare the body for your main session.

This exercise for example will help me increase range of motion in my hips, knees and ankles, increase blood flow to my lower body and mentally prepare me for a squat which could lead to an overall improved performance.
Running on a treadmill for 5 minutes prior to doing squats isn’t going to achieve this.

Give this a go next time you have squats in your programme.

Hope this helps and feel free to share with anyone that it may help 😊
#rachelratcliffept #heliofitness #stannes #blackpool #lytham #fylde #lythamstannes #warmups #squats #exercise #legs #femalefitness #weights #resistancetraining #gym #fitness #health


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⚽| Friday means Football, so join us tonight for Norwich City v Birmingham kicking off at 7:45PM 💪🏼 .
Our Fish Fryday offer is also on tonight, with our special Fish & Chips and a soft or hot drink for just £6.95 🐟
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#blackpool #food #fylde #fyldefamily #familyactivity #restaurant#onwardtogether #family #friends #football #drinks #beer#fleetwood #thornton #cleveleys #ftfc #plf #poulton #venue#fleetwoodtownfc #codarmy #familyfriendly #healthyfood #friday


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Oh my goodness!! It’s not our usual post but our insta feed is always full of babies and we couldn’t resist sharing this gorgeous pic of our past bride Jazzs’ cute #babygirl in her #tiara - Cuteness overload!!! 😍😍 xxx #wedding #baby #newborn #newbornphotography #weddinginspo #fylde #lytham #preston #blackpool xx


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This is one of my favourite exercises to do to warm up before back squats.

When warming up you should warm up with exercises that prepare the body for your main session.

This exercise for example will help me increase range of motion in my hips, knees and ankles, increase blood flow to my lower body and mentally prepare me for a squat which could lead to an overall improved performance.
Running on a treadmill for 5 minutes prior to doing squats isn’t going to achieve this.

Give this a go next time you have squats in your programme.

Hope this helps and feel free to share with anyone that it may help 😊
#rachelratcliffept #heliofitness #stannes #blackpool #lytham #fylde #lythamstannes #warmups #squats #exercise #legs #femalefitness #weights #resistancetraining #gym #fitness #health


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BOBUX waterproof & windproof boots fully lined in 100% merino wool for warmth. Now with 30% off 😀#bobux#waterproofboots#kidsboots#boysboots#girlsboots#designerchildrenswear#stampede4kids#warmfeet#dryfeet#lytham#fylde#lancashire#sale


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Mud and slime. A bit abstract this one. I deliberately didn’t include any sky to focus in on the lines and subtle colours. You probably can’t see the footprints left by the wading birds in the mud but even they have left deep imprints. I think if I’d taken one step further I’d have been sliding all the way down to the water which is The Main Drain at Lytham which feeds into the River Ribble estuary. #lytham #fyldecoast #fylde #abstractphotography #igerslancashire #3leggedthing
#repostmyfujifilm
#mirrorless
#fujixt3
#fujixseries
#myfujifilm
#fujifilm_global
#fujifilmxt3
#teamfujifilm


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❄️☃Super warm & snuggly BOGS. Waterproof & windproof to keep little feet warm & dry ☃❄️#bogs#babybogs#warmfeet#snowboots#keepwarm#warmfeet#waterproofboots#designerkidswear#stampede4kids#shoplocal#lytham#fylde#lancashire


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It is snowing slightly in Blackpool.
#Blackpool #Snow #Weather


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Tomorrow we take on @afcdarwen1 at The Mechanics Ground in the second of three consecutive home games this month.

Darwen are currently 9th in the First Division North on 39 points from 25 games, whilst we are 14th on 30 points from the same number of games.

Last Saturday they lost 2-6 at home to Longridge Town.

Back on 8th August 2018 in only our second game of the season, we won 3-2 at Darwen with two goals from Connor Finlayson and one from Conah Bishop.

Come on down to Jepson Way tomorrow and support the lads!

#PrideAndHonour #TinArmy #Nonleaguefootball #northwestcountiesfootballleague
#grassrootsfootball
#blackpool #darwen
#lancashirederby #Lancashire #fylde #fyldecoastfootball


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This weekend looks to be a cold one. But fear not, for we will keep you warm! And you won't even have to leave the house! Delivery is available from 5pm tonight with FREE delivery to #Lytham & #StAnnes (£2 delivery charge applies to #Warton). Delivering hot pizza, sides, alcohol and more. To view our menu and to place your order, visit www.lythampizza.com (link in bio) Cash & Card payments accepted 🍕🍕 #Pizza #PizzaDelivery #LythamPizzaCompany #Fylde #Lancashire


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