#gains

Instagram photos and videos

#gains#fitness#fitnessmotivation#fit#bodybuilding#fitfam#motivation#fitspo#workout#gym#bodybuilder#muscle#lifestyle#eatclean#health#love#dedication#gymlife#beastmode#igfitness#goals#healthylifestyle#npc#diet#weightlifting#iifym#fitnessaddict#exercise#healthy#physique#strong#instafit#gymshark#fitmotivation

Hashtags #gains for Instagram

Transformation Tuesday | bottom left picture is a 5 month bulking transformation, too left is Rear Delts, Traps, top right is side delts and bottom right is today's physique | It's Gymshark66 Day 23, @250kchallenge Day 3, and also Bulk Day 156/200, I destroyed a boulder shoulder workout today, the workout was lying rear raises into bent over rear raises (explosive) lying with a pause 3x12-15, lat raises 4x10-12 (slow), smith shoulder press 4x5 with a top set, Arnold presses supersets with seated bent over rear raises 4x10-12, lat raises into front raises 4x10-12 with each, reverse pec dec into plate shrugs 3x12-15 and lastly I did calf extensions 5x20-25 ( calves every workout day for Nucleus Overload) πŸ’ͺ Give this workout a go and let me know what you think πŸ‘ Comment below or DM me with any questions! πŸ‘Š .
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #250kchallenge2018 #gymshark #train #250kchallenge #healthy #back #transformationtuesday #strong #active #motivation #bodybuilder #determination #lifestyle #gymshark66 #fitnessmotivation #cleaneating #eatclean #exercise #gains #gainz

New Jersey
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Back at it tonight after 4 days off with a cold! Day 2 of tracking macros again too #operationlose5lbs #bythebeginningofmarch #butbootygainsstillplease #amiaskingtoomuch πŸ‘πŸ‘πŸ‘


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if it weren’t for you two I would not be the man that I am today. you always pushed me and challenged me to do better because even when I didn’t believe in myself, you knew that I was destined for so much more. my purpose in this life is now clearer than ever and I have true faith in myself and my abilities. everything that I do is for you two, and I will never quit or lose hope because you never quit or lost hope in me. even at my lowest points. you always taught me to never settle for anything, and I never will. words will never be enough to explain the appreciation that I have for everything you two have done for me. thank you.


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