#gains

Instagram photos and videos

#gains#fitness#fit#gym#gymlife#fitfam#fitnessmotivation#workout#motivation#instafit#bodybuilding#body#shredded#fitspo#eatclean#muscle#physique#goals#bodybuilder#beastmode#fitnesslife#progress#transformation#fitnessmodel#fitlife#health#gymrat#sixpack#training#lifestyle#instagood#getfit#aesthetics#fitnessbody

Hashtags #gains for Instagram

Throwback to the lean life. Currently enjoying my lean bulk and looking back at old pictures. All about improvements and not losing focus on the end goal🏆
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#throwbackthursday #throwback #leanmuscle #shredded #bulkingseason #gainpost #gains #gym #fitness #fitnessmotivation


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EFFING DONNNEEE... excited for my training sesh tomorrow. Woopwoop! Time for my @dymatize after fuel annnd some SLEEP🙌🏻🙌🏻💪🏻💪🏻🇺🇸💕😘🤪 .
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#strongnotskinny #strongwomen #fitness #fit #fitnessjourney #fitnessmotivation #fitnessinspiration #motivation #motivationalquotes #strength #happy #strong #mindfulness #camo #sexy #girls #me #beautiful #babe #instafit #gym #workout #fine #booty #gains #muscle #personaltrainer


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I’m kinda proud of myself right now I’m not consistently in the gym but work hard•eat right and get results ❤️✌🏻 #thirstythursday #hungry #biceps #latenightgymsesh #sprouting #pumpharderthanme #fitmom #trainingday #fitwife #iloveit #mypassion #gains


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A single action can change your entire future.
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#DedicatedArmy


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Wild-caught sockeye Cajun salmon, baby creamer potatoes with ghee, and asparagus.
Huge batch of Cuban mojo de ajo garlic sauce.

In our home we do garlic every single day with practically every meal!! #Wildcaught #Sockeye #salmon #cajun #Cuba #Mojo de Ajo #garlic #sauce #fish #pescado #dieta #nutricion #salud #proteina #MealPrep #Muscle #Food #Gains #Healthy #Meal #EatClean #CleanEating #Instagood #positive #Instamood #positivevibes #foodie #photo #seafood


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385x1 w/football bar and wide grip.
300x5 on incline. Rep and weight PR on incline.
Gym: @californiaelitetrainingcenter
Coach: @gracievanasse
Go to @warfareincclothing and check out all of the newest gear that's on the site and keep an eye out for some new thangs dropping 👌👌👌
Use code "SUMMER" to get 40% off.
#bench #benchpress #tattoosandbench #dcspack #theincrediblebulk #foreverbulk #SHW #warfare #warfareinc #warfareincclothing #instagramlessdave
@jennessaann @tmillsaps @dumbbell_douche @liddlecubb @ufobro


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🙃


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Throwback Thursday! 👀
3 years ago was the last time I weighed 118.
Throughout my journey I've learned that the body has limitations, but the mind does not! We focus so much from the neck down, and forget it all starts from your conscious. If your not mentally ready, your not physically prepared to take action. What you don't see in the mirror is what is holding you back. After being self conscious about my weight and career goals, I finally took action by mentally preparing myself to take action. Along the the way i want to give a big shout out to my gym trainer @mpfit_14 for pushing me at the gym. I have huge love for you bro. Thank you for pushing me past my limits. Didn't think i would see results this fast. You've earned my trust. I've learned that everyone has a gift and it is your job to find what is and go for it. Anything is possible.
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#positivity #embrace #love
#roadtosuccess #journey #passion
#beginnerworkout #fitness #fitnesslifestyle #gym #fitspo #fitfam #bodytransformation #bodybuilder #fitnessmotivation #healthy #gains #muscle #fitnessmodel #physique #aesthetic #gymwear #squats #health #selfmotivation #xsportfitness #bodybuilding #gymlife #health #workouts #lifequotes


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This was a few months ago gotta get back to the grind #lift #gymrat #gains #strengthtraining


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So many of you asking for my leg routine💙 Will be posting more of my favorite exercises 🙌🏻 DM me for full routine 📩
1 • Glutes Kickback 4x15
2 • Single leg curls for those hamstrings 4X15
Credit to @goldsgym #meccaofbodybuilding #bodybuilding #legworkout #glutes #gains #grow #improvementseason #sweat #fitnessmotivation #workoutroutine #fitnessmodel @gymshark @gymsharkwomen @victoriasport @girlswholift


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My third set 265lbs for 4 reps of Romanian deadlifts always use good form and controlled movements this is going to be a great back workout @barbellfitnessny #bbfny #workout #fitgirl #guy #backworkout #gains #gym #exercise #getstrong #getfit #toned #toning #gymaddict #gymrat #weightlosstransformation #weightloss #weightlifting #weighttraining #fit #fitness #fitspiration #fitspo #nopainnogain #gohardorgohome


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TAG that person! 🤣💪 tbt
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LINK IN THEIR BIO!


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Took two days off the gym cuz i had a really high fever and was feeling like shit. The gains may be nice but health is more important. Take care of your body and it will take care of you. #BackAtIt #Gains #GymLife #Health #CurlyHair #ModelsOfIG


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this might not look like much to you, but my arms are one of my biggest insecurities about my body and seeing the itty bitties little bi + tri definition has me really freakin happy 😁
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i know they’re not much. i’m no where close to being “shredded”, but small progress is still progress. and mostly, i’m posting this so when my arms ARE shredded, i can use this pic for a comparison 🤷🏼‍♀️
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small gains are still gains - PRAISE BE.


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BOOTY FINISHERS!
Always important to end a good booty workout off with some activation, then protein to follow. @ria_bee & @iamlizeguerra always killing it in here.
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#thebootyologist #fitnessmotivation #fitspiration #empoweringwomen #gym #gymlife #gymmotivation #getfit #fitfam #workout #dreambig #fit #fitnessmotivation #instagood #fitspo #motivation #noexcuses #nopainnogain #train #gains #strength #athlete #booty🍑 #fitlife #fitness #fitsagram #getfit #trainhard


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Somebody Made You Insecure
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I’m tired af of ppl staring strangely at me not because I feel insecure about it, but the AMOUNT of looks I get only tells me how many of you are actually insecure.
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I’m tired af of groups having their shared laughs at somebody doing something that they’ve never seen before when they have no idea what they could be doing.
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I’m also tired af of others making assumptions that I’m feeling some type of way based off my body language.
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Body language is cool and there’s some truth to a few beliefs here and there, but half the shit that u are told or believe doesn’t work for me.
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Let’s say for example, I’m talking to u 1-on-1 and I take a deep breath so u think I’m annoyed w/ our talk.
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No, I have asthma.
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Now let’s say I crack my knuckes or start stretching my neck.
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I must be pissed and annoyed there too right?
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Nope, I’m sitting down on my laptop/phone 70% of my day every day so I’m stiff af.
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I know this bothers tf out of everyone I come into contact w/ because they’ll find a way to combat these because it makes them feel unheard or have lesser meaning but in reality, ur only doing that to urself because ur worried too much about what I think of u.
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So u combat this and try to be the alpha and I always let u win because of the amount of empathy I feel for u.
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Truth is, ur insecure af because u don’t know what it’s like to be the bigger person.
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Be the bigger person 💯
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(08/04/17)


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STATE CHAMPIONSHIP BOUND!!! ⚾️
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Super proud of this kid for so many reasons. His drive to be apart and play and support this team. Super proud! Maybe I’m biased but..What a kid!!


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Just a random gym video to fill my feed.


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Killed chest today with @christooswole and my chest is still hurting! Teammates way back in 2008; playin ball and talkin shit. 11 years later and were teammates again! Glad to have this beast apart of @ernd.era with the man himself leading the way @kyedaley. You’re going to top bro and I’m going to still be calling you little man!


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Back to volume training. Squatted 3s and 4s
Deads 5s, 4s, 3s @315 —> 405
Paws Deadlifts Shown 365 —> 405
7s Paws...idk
BW:141
@deadlifttillimdead @kingofthelifts @powerlifting.motivation


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Ходьба в стойке на руках по брусьям освоена, осталось по работать над техникой выполнения элемента.

#handstandlove #workout24 #fitnesslife #flip


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My deadlift faces are.... interesting. 😂😂😂


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"Same Ole 🤫 Just A Different Day"
-Determination X Motivation-🦁 ..........
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#StriveForGreatness🚀 #AlphaMentality🦁 #Workout #Determination #Dedication #Motivation #Humble #StayTrueToYourself #Fitness #Gains #Athlete #Inspiration #Fitnessmodel #Sheesh


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Ain’t nuttin’ to it,but ta do it! 😉💪 ...ab Sonntag gehts wieder 6 Tage die Woche in die Vollen ... keine Aufgabe, kein Rückzug ... 💪😏💪 #aesthetic #weekend #weightlifting #sports #muscles #fitnessmotivation #bodybuilding #amazing #photooftheday #instagram #selfie #love #style #passion #muscle #gymlife #gym #bestoftheday #food #motivation #lifestyle #instafit #fashion #training #fitness #fit #picoftheday #gains #grind #strength


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