#gainz

Instagram photos and videos

#gainz#fitness#bodybuilding#workout#gym#fitspo#muscle#shredded#motivation#fitspiration#fitfam#training#gymlife#gains#abs#crossfit#fitnessmotivation#muscles#nopainnogain#aesthetic#getfit#strength#instafit#gymrat#exercise#fitlife#aesthetics#personaltrainer#transformation#fit#followme#fitnessaddict#bodybuilder

Hashtags #gainz for Instagram

like if u love ariana!β™‘


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When you make a random purchase at work, but have no doubt it’s the best investment you’ve made all week!! #gainz #fitfam #fitnessmotivation #fitspo #getfit #howdoyougetfit #fitconcepts #atcfitness #atcsarasota #noeasyday #theonlyeasydaywasyesterday #machomanrandysavage #machoman #defo #bttw #srqlife #sarasotalife


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πŸ”₯Summer body fat burning with @lingtalyaπŸ”₯ ⭐️3-5 rounds, 12 reps each exercise. Keep rest minimum between sets for maximum calorie burnin⭐️ -Ex1: trap bar dead lift (can use Olympic barbell or dumbbells)
-Ex2: upper body clean & press -Ex3: burpees.

Get yourselves booked in so you're ready for #summer!,
β˜€οΈ1-2-1 sessions,
β˜€οΈGroup sessions,
β˜€οΈAll ages & abilities,
β˜€οΈIncludes diet advice!
#abs #fitness #shredz #fitfam #workout #gainz #arms #chest #back #legs #muscle #bodybuilding #squats #bodygoals #body #gym #photooftheday #fitnessmodel #shredz #shredded #motivation #onlinecoaching #diet #cleaneating #personaltrainer #personaltraining


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When life gets hard I just think about these 2 sweet little boys right here who I helped bring into this crazy world and remember I have to give them the best life i possibly can no matter what the costs or stress or struggle it takes - let god take the wheel and steer me in the right direction πŸ–€β˜πŸΌ #TuffItOut #MyMotivation #BLessed #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #Fitness


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Yesterday’s push upper session,
Last week I failed on #95 kg bench press on my final set, this week that got smashed and also increased the weight by #5 kg - 100kg x 10.
Strength is staring to come back slowly. #130 kg I am I’ll see u again πŸ’ͺ🏽. Make sure your are tracking down your weights, sets, failed sets & completed sets to track progression so you know if your are improving or not!
#gainz #bulking #fit #fitness #train #training #workout #motivation #chest #inspiration #programming #weights #muscle #fitfam #fitspro #calisthenics #aesthetic #lift #justlift #myprotein #asics #nike #goals #nutrition #beastmode


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LlegΓ³ siendo un chico delgado y muy enΓ©rgico, y despuΓ©s de casi 3 aΓ±os entrenando juntos, aquΓ­ lo tenΓ©is:
@alexfernandezbl (190cm, 95kg). Es lo que querΓ­a, y ahora lo tiene. No ha sido fΓ‘cil pero tampoco buscaba ese camino πŸ’ͺπŸ½πŸ” Corrigiendo ideas errΓ³neas inculcadas en los vestuarios y ciΓ±Γ©ndonos en mejorar aspectos funcionales generales bΓ‘sicos. Progresando poco a poco pero β€œlineal” . Ahora es un atleta preparado para cualquier actividad fΓ­sica exigente!

#gym #love #workout #transformation #fit #fitness #man #aesthetic #muscle #musculo #barcelona #rubi #santcugat #entrenador #motivation #fitspo #abs #instalike #picoftheday #athlete #crossfit #functionalbodybuilding #training #workout #trainhard #lifestyle #healthy #model #hot #gainz


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β€œDeath is not the greatest loss in life. The greatest loss in life is what dies inside while still alive. NEVER SURRENDER.” Tupac Shakur
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#fitspiration #instafit #eatclean #traindirty #healthy #noexcuses #detroitfitness #picoftheday #muscle #shredded #weighttraining #fitfam #shredz #gymrat #gymshark #teaminsanelabz #insanelabzambassador #aesthetic #insanelabz #physique #mensphysique #bodybuilding #naturalbodybuilding #strength #gainz #fitness #intermittentfasting #fitspo #exercise


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πŸ’¬Β«You put high heels on and you change.Β» - Manolo Blahnik
β €

#gainz #compprep #figureprep #anabolic #instaworkout #fitnessvideos #wbffpro #dymatize


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Whether you a gym hoe and you wanna catch the attention of a guy you like at the gym, you are fed up of life and just wanna rest your head for a bit, or even if you wanna hit your rear delts and want a kickass exercise - this is the one for you!

I’ll let you decide which reason best describes why I was doing this exercise 😜


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Don't let anyone tell you that you can't do something. You can achieve any goal as long as you have one. My goal was to have fat juicy arms that make niggas think twice before stepping to me. I achieved this by using the Shake Weight. I put in fiersome hours pounding away at my arms trying to milk every ounce of sweat and gains from them. You can to. Use my discount code "internetwisdom" or "keyboardwarrior" for 10% off.

#bodybuilding #gym #workout #gains #gainz #muscle #muscles #health #fitness #biceps #motivation #goals


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Happy Friday guys.
Not quite the toilet for a change...It's actually the men's showers πŸ˜‚ slight change of scenery.
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#gymΒ #muscleΒ #gainzΒ #shouldersΒ #puregymΒ #pump#physique #dietΒ #shreddedΒ #shredzΒ #goalsΒ #training#bodybuildingΒ #weightliftingΒ #ukbffΒ #ukfitfam#fatlossΒ #believeΒ #gymlifeΒ #gymratΒ #gymshark#bicepsΒ #flexΒ #progressΒ #transformationΒ #lean#instadailyΒ #gymaddictΒ #workout


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After the first week of fasting, its pretty normal to feel 'lemau' to work out. Worry not! There are a lot of benefits to working out during Ramadan. But first, stay energized with our promo :)
DM @omgt.fitness or click the link in bio for more details.
12 Weeks Online Coaching Program
- Keeping you motivated, like your BF/GF
| Up to 24/7 communication | Replies faster than your ex | Physiotherapy Assessment - Personalized plans and tips
| Home & Gym Workout Plan | Meal Plan | Local food & budget tips | Ramadan & Raya 'cheats' |
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#omgt #omgtfitness
#Ramadan #RamadanKareem #Ramadan2018 #RamadanMubarak #Puasa #SelamatBerpuasa
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#instafit #progress #shredded #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gainz #personaltraining #trainhardorgohome #fitforlife #gymaddict #fitmalaysia #traindirty #kitaok #kitaokay #misteridilaila #malaysiamemilih


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Share, Tag a friend and together try this challenge 😘Like comment below and follow me @sonyfitnessπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ‘πŸΌπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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#girlswithmuscles #girlsthatlift #hypothyroidism #ibd #chronicillness #fitforlife #fitover40 #photoofthefay #oxygen #muscleandfitness #proudfitfam #proof #teamshape #bodytime #back #focus #success #fitfrenchies #musculation #lovepilates #pilateslovers #happy #stretch #workoutvideo #legday #gymwear #prep #gainz #tutorial #squats


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Circuit from yesterday.
5 minute AMRAP
5 snatch left hand
5 snatch right hand
5 burpees
*
This workout was a smoker! Very fast, very active, burnt out way quicker than I thought I would. Need to work more on my engine.

#Gainz #Fitness #FitnessMotivation #Dedicated #Dedication #Motivation #Swoll #Transformation #WorkOut #Healthy #HealthyLiving #BodyBuilding #WeightLifting #HeavyLifting #IIFYM #CleanEating #Fit #FitLife #HardWork #Fitspo #Fitspiration #Lvft #GymLife #Triceps #Biceps #Cardio #FoodPrep #Crossfit #1stPhorm #Vegan


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Leg #Gainz πŸ‘€


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Imagine a vehicle that becomes 1. more resistant to damage, 2. #faster , and 3. more #energyefficient IN RESPONSE TO YOU TESTING ITS #limits ...
You already own this #vehicle .
It’s called #yourbody
#strength #strengthtraining #strengthandconditioning #newtsystems #gainz #better #stronger #faster #paulnewt #personaltrainerdracut #coachingdracut #trainharderthanme


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Beste StringerπŸ˜πŸ‘Œ @bodyengineersofficial


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No matter the goal. You have to master the small steps in the process before you can achieve the goal. Consistency is key πŸ”‘. Let’s all win the day! Happy Friday!


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Happy Friday everyone!!!
To love yourself is to understand that you don’t need to be perfect to be good!!! Swimsuit season is here in Texas! πŸ’‹β˜€οΈ @ayraswim .
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#gymrat #instafit #fitfam #gainz #gains #strong #bikini #fitness #fitnessmotivation #bodygoals #fitnessmodel #fitgirls #getfit #bodybuilding #model #getstrong #gymlife #active #followme #squats #fitgirls #gymgirl #fit #igfit #fitspo #bodybuildingmotivation #curves #instagood


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focus on your goals! #biggerisbetter


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πŸŒ¨οΈβ„οΈπŸŒ¬οΈWould you train here?πŸŒ¬οΈβ„οΈπŸŒ¨οΈ
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Tag someone with whom you would try this .
⚠️⚠️⚠️The summer is almost here! Start transforming your body !!⚠️⚠️⚠️
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For more transformations, training tips, motivation .
FOLLOW
⬇️⬇️⬇️⬇️⬇️
@max_ablab
⬆️⬆️⬆️⬆️⬆️ .
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OR PM ME for dietsΒ  and training plans
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Email me for more .
➑️#puremotivation ⬅️
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Double tap if you hit the gym todayπŸ”₯
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#personaltrainer #ice #snow #pain #bodybuilding #swole #lift #muscles #ripped #training #transformationΒ  #passion #fitness #workout #strength #motivation #physique #shredded #absΒ  #train #gainz #dietfood #diet #getripped #gym #aesthetic #lifestyle #beastmode #aestheticbeast


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Beast Mode doesn’t make excuses! πŸ’ͺ🏽 Who is ready to look & feel their absolute best?
Registration has opened for the 9 week body transformation. I have 10 spots available!
This is a great opportunity to get into the best shape of your life and is extremely rewarding.
It includes: β€’Personal coaching β€’Before and after photos β€’Meal and workout plans
β€’Weekly weigh-ins β€’Snack Lists β€’24/7 Accountability chat πŸ’­
Top winners earn cash prizes! Members Must attend the payout to receive.
DM me your health goals πŸ”₯βœ”οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#fitnessmotivation #fitness #grindhardstayhumble #grindandshine #herbalife #stayfit #healthcoach #healthylifestyle #newgoals #motivation #healthychoices #determinationgoodmorning #gohardorgohome #grindandshine #herbaliferesults #herbalife #herbalife24 #gainz #gymmotivation #healthylifestyle #newimproved #nextlevel #fitness #fitnessgoals2018 #fitnessmotivation #fitspiration #stayfit #traindirty #goharder #healthcoach #accountabilitypartners #beastmode #beast


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**Low bar squats** Great alternative if you have knee trouble, and arguably recruits more muscle fibres by incorporating hamstrings due to being more hip dominant.
Trust me your back gets a workout too due to the additional leverage. Give it a try!

220lb 4 x 8 reps today. πŸ’ͺ


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4 exercises ONE machine βœ”οΈ I love these kind of workouts there’s so many ways to use the smith machine, specially when the gym is full or you have 35 Mins to workout πŸ€·πŸ»β€β™€οΈ either way it will be a good one 😊
Tag a friend πŸ‘―β€β™€οΈ
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Workout| do 4 sets of 10
1-S.M Lunge to kick
2-S.M Plie Squat
3-S.M Sumo Squat
4- S.M Single Leg Deadlifts
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Music| No quiero Amores by yandel


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Heute standen wieder Klimmzüge auf dem Programm, eine Übung mit der ich mich wohl nie anfreunden werde. Davon habe ich 6 SÀtze gemacht und danach noch 4 SÀtze Latziehen weil ich dann keine Klimmzüge mehr geschafft hatte.

#pullups #klimmzΓΌge #latpulldown #latisimus #workout #heavy #hard #sets #reps #schwer #fitti #lats #power #bodybuilding #back #rΓΌcken #gainz #muscles #muskeln


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@GAINZ πŸ’―πŸ’ͺ🏼 😳WTF
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πŸ”₯ Follow πŸ‘‰πŸ»Β @GAINZΒ βœ”οΈ πŸŽ±βž–πŸ‘ŠπŸ»βž–πŸŽ±β€¨------------------------------------------β€¨πŸ“ΉΒ Unknown, please Tag/DM
 #gymfail #gymfails #funny #gymhumor #gymhumour #workoutfail #gymlol #gymselfie #gymselfies #gainz #legpress #fitnessmotivation #bodybuilding #muscle #workout #gains #fitness #gymlife #gym


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The English version of the French Fries, also known as chips πŸŸπŸ‡¬πŸ‡§ -

#funfact - French fries were actually originally conceived in Belgium! πŸ€―πŸ€“
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Anyway, these Denver Chips from @handmadeburgerco were πŸ‘ŒπŸΎ
Handmade chips topped with slow-cooked pulled pork, melted cheese and BBQ sauce -

The perfect cheese-meat-sauce ratio!
Just needed a bugger portion 😭
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Rating - 7/10
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#fryday #cheesyfries #fbf #doyoulift #devour #devourpower #foodporn #topfood #epiceats #pulledpork #gainz #forkyeah #wouldyoulikefrieswiththat #fries🍟 #fries #foreverhungry #foodie #foodpics
#funwithfries #loadedfries #meaty #bbqfries #toomuchsauceπŸ’¦ #flashbackfriday #followfriday #foodfriday #fridaymood


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Never give up to reach your goals. Push yourself physically and mentally. Continue till the moment you barely can’t do it anymore, go through many failures and in the end be proud of all that you achieved. For all of you in their who is still fighting to reach their goals, hang in their. As long as you still want to achieve those goals, you will 😎πŸ’ͺ
β€’
If you like the legging I am wearing from @alterego_fitness @alterego_fitness_europe, go check it out and follow my link for a 10% discount http://bit.ly/2GoQz6C
β€’
#powerlifting #womanpowerlifter #gymshark #benchgirl #workout #fitmaniac #benchday #triceps #triceps #gettingstronger #nopainnogain #heavyweights #girlswholift #chest #fitgirl #fitdutchie #fitnessjourney #gymlife #mykillerbodymotivation #instafit #trainhard #healthylifestyle #gains #gainz #fitfam #tricepsdips #strongwoman


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ARE YOU LOOKING FOR A TRAINER TO GET YOU TO YOUR FITNESS GOALS?πŸ‘€
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LOCATION DOES NOT MATTER, I OFFER ONLINE TRAINING AS WELL 🌍.
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INVEST IN YOUR HEALTH, BOOK WITH ME.πŸ‹πŸΎβ€β™‚οΈπŸ‹πŸ»β€β™€οΈ
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SPOT ARE FILLING FAST, JOIN NOW. EMAIL ME AT TOMMYGUNZFIT(GMAIL)πŸ“§.
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RESULTS ARE GUARANTEED WHEN YOU TRAIN WITH ME πŸ’― #TGFIT #iamtommyclark


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Eis Eis Baby 🀩 selbstgemacht schmeckt noch am besten 😊 Ok ok ein bisschen selbstgemacht πŸ™ˆ fΓΌr ein schokoeis hat das #droetker Eis tolle Werte und noch aufgewertet mit extra Protein von #inkospor . Es kamen 4 von den Dosen raus.
#gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga


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Water retention was real today. 😩


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Slide ➑️ I can’t let the month end without posting one of these before-and-after shots. I started my journey 2 years ago this month, and I’ve been addicted to it ever since. All I think about is the next gym session and what I’m putting in my mouth. Lol. I look back at some of my pictures and videos from early on in this journey, and I’m left amazed by how far I’ve come. There’s an unexplainable joy in treating your body and physical capabilities like some project or piece of art that you can watch grow, strengthen, and work to perfection (no such thing as perfection, of course). I’ve lived life up to 26 years old, morbidly obese. I’ve been the kid who wanted to avoid gym class or playing football out of fear of humiliation. I was the guy who was happy once Winter rolled around because it meant I could hide my body and man boobs under layers of clothing and jackets. Those memories are what keep me going. I have NO DESIRE to go back. Pushing for another 2 years of health and fitness. As always, feel free to hit me up through DM if you want to connect or have questions or want advice.


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Back work for the day. Hit the DM with questions and tips!


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Decided to switch things up with these Ab Rollouts by slowing down the motion and adding a pause at full extension. BRUH. My abs are BURNING πŸ”₯ Try 10 reps for 4 sets and follow it up with Weighted Torso Twists. Hit the DM with questions and tips!


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Chest and arm variation...some back too. Hit the DM with questions and tips!


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Some leg work. DM questions and tips!


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Arms and cardio today. Hit the DM with questions and tips!
-Close Grip Cable Pushdowns: x10, 10
-Close Grip Bench Press: x10, 10
-Dips: x10, 10
-Alternating DB Curls: x10, 10
-Ez Bar Curls: x10,10


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