#garagegymexperiment

Instagram photos and videos

#garagegymexperiment#garagegym#homegym#crossfit#fitness#powerlifting#garagegymlife#workout#bench#deadlift#keepslammin#garagegymlab#ggpl#strength#ryourogue#squat#garagegympowerlifting#gym#weightlifting#streetparking#streetparkingmembers#roguefitness#garagegymathlete#fitnessmotivation#homeworkout#garagegymreviews

Hashtags #garagegymexperiment for Instagram

20th of February and we’re in double figures already! 11 degrees so things got sweaty in @thepeakfitnesslab last night! Might have to look out the shorts earlier than expected this year 😅
And it’s only going to get worse when we hit #crossfitopen 19.1 tomorrow. Ready!
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#winterisover #garagegym #garagegymreviews #garagegymlife #homegym #garagegymexperiment #homegymlife #crossfit #crossfitgames #thecrossfitgames #thecrossfitopen #crossfitopen #crossfitter #scottishcrossfit #sweaty


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Solid workout after getting a new preworkout with 400 mg of caffeine! I'm usually dragging at the end of the day after working and then training clients. So the extra little *umph* is much appreciated.

SSB Squats w/ @elitefts Yoke Bar: 370 (was supposed to do 350 but forgot the bar weighs an extra 20 lbs) x 3 x 6

#garagegymexperiment #garagegymreviews #basementgym #Sabo #squat #bench #deadlift #powerlifting #fitness #homegym #ryourogue


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SOUND ON! Messed around with my husband's sandbag after my workout. This is a strongman bag from @roguefitness and weighs about 150lbs.
First video was a failed attempt.
Second video was a little better.
Enjoy!
*I do not own the rights to this music*
#roguefitness #strongmansandbag #gettinpushedaround #streetparkingmembers #failedvideos #stillgotit🙄 #garagegymexperiment


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Back squats, light deadlifts and incline bench work. It all can be done in one session. How bad you want it determines how much you do!!! #heathenlife #garagegyming #crossfit #rpphysiquetemplates #rpstrength #rptransformation #rogueamerican #fringesport #ggpl #garagegymexperiment #walkyourownpath #screwyouwerefromtexas #isymfs


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Day 1 of the @mavericksfieldhouse ALPHA program in the books 📚. I grabbed my 56kg accidentally and thought it was my 48kg after just one session of overloading my muscular system 🔥

Let’s see what’s next, I’ll sleep good tonight!! Go get you some! #garagegymexperiment #irontherapy
#legionofboom #functionaltraining #kettlebellstrong #garageworkout #discipline #train #training #fitforduty #thinblueline #kettlebellkings #webacktheblue #kettlebelladdict #strong #garagefitness #kettlebellworkout #kettlebell


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Working on my squats. First video is my PR on my front squats worked up to 225# for 2 reps. Second and third video are some different angles of working some lighter weight on back squats really trying to make sure my form is better. I was pretty tired on the last two videos so my form wasn't the greatest went a little forward on my toes which threw my bar path off. #garagegym #garagegymathlete #garagegymexperiment #liftheavy #liftheavyshit #keepslammin #garagegymdiy #garageathlete


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Pumped to get this @repfitnessequipment leather weightlifting belt broken in! Leather and build quality seems top notch and the price was WAY better than the competition! 🏋🏼#singlecarbox #homegym #garagegym #repfitness #garagegymexperiment #crossfit #weightlifting #crazywater #texas #homewod #fightthedadbod


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Back Day Babayyyy #keepslammin @txabraham


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Selfie for the grind 💯
Take a moment to look and see how far you’ve come and then keep grinding! 😤
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#keeppushing #keeppulling #repitout #letsgo #fitnessmotivation #fitness #gains #garagegymexperiment #imonamission #fitnessjourney #aesthetic #legsay #backday #lunaeffect #rawlunatic


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A lot of different tools in here 🔧🔨 @tripod_fitness #garagegymexperiment


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#BackDay at my #BeastHouseGym. My gym, my rules so that means the music is always loud.
It's the best (Nacho Libre voice)

#rows #homegym #workout #backattack #homemade #rowmachine #rowtogrow #gym #garagegym #backyardparadise #fitness #keepslammin #garagegymexperiment #strength


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A little deadlift to keep the day going. Can’t wait to get back to where I was!


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⚫️I’m feelin 600+ very soon
BW: 180
& god damn I need to add some meat on these legs lmao. @buko.pl show me the way⚫️
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⚪️*475 x 3* @8rpe PR
BW: 147⚪️
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#yatosbasement #Liftingmotivation #keepSlammin #garagegymexperiment
#garageGymReviews #garagegymlab #basementGymlife #basementGym #homegymworkout #HomeGymgoals #HomeGyms #gymathome
#Deadlifttillimdead #Deadliftfordays #deadlifter #deadliftparty #deadlift #ConventionalDeadlift #deadliftplatform #deadliftLife #usapl #uspf #apf #aapf #powerlifting #SumoDeadlift #66kg #83kg #garageGympowerlifting #ggpl


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• don’t be afraid of FAILURE - be afraid of the OPPORTUNITIES you miss for not trying •
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• failure is part of success - keep pushing •
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I love the evolution of my programming. This workout started as 3 rounds 600 m airdyne and 21 pull ups. Then I thought 21 pull-ups I’ll have to break up to 11 and 10 the. I thought I’d really like to do HSPU so let’s to 6 round with 6 of each then after the first round of pull-ups I was like I need more movement so I added GHD sit ups and Box Jumps. In hindsight I wish I had done the Box Jumps at 24” but next time! #myownprograming #💗makingupmyworkouts #garagegym #fitness #trifitgirl #crossfit #xfit #garagegymlife #fitness #garagegymathlete #fitgirl #fitmom #xfitmom #fitgirl #trifitmom #strongwomen #strong #gettingfit #gettingstronger #fitnessmotivation #crossfitgames #garagegymexperiment #crossfitgames2019 #sandbarhandcare #strongisbeautiful


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Yet another athlete training up for the 2019 Super Curl Total on the Capital! 12 weeks out! LET'S GO!!! #Repost @knoxpowercompany
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Gym closed at 11 but we stuck around. Paul had to get a birthday lift in and he hit a 116 strict curl. His butt came off a little bit but im counting it!! Great job Paul and Happy Birthday!!! #kpc #knoxpowercompany #anarchylifting #avatarnutrition #drugfreepowerlifting #drugfreestrength #livethelion #bench #powerlifting #heavylifting #strictcurl #worlds #america #unitedwestand #ultimatewarrior #usa #squat #bench #dogfriendlygym #garagegym #deadlift #garagegymlife #garagegymexperiment #isca #nwowolfpac #spendallmytimeinthegym #curlingavengers #knoxpowercompany


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Awful session with @toni_starkey this evening, after some squats, we just hit a "ugoigo" for 250 cals on the #bikeerg 10/15 cals each as quick as we could, quads have blown
#concept2 #garagegymuk #garagegymexperiment


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Week 7 day 2 - well that was disappointing!! How can you go from squatting 100kg for 11 reps one week to 105kg for 5 reps the next?! Oh well, deload next week then we go again 💪🏻
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Squats - 5x82.5kg, 3x95kg, 1+x100kg (managed 5 reps)
RDL's - 5x10 @70kg
DB Lunges - 3x10 (each leg) @ 15kg (each hand)
Weighted box step ups - 50 reps @ 20kg
Biceps and abs to finish
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#gym #garagegym #homegym #weights #fitness #lifting #crossfit #powerlifting #bodybuilding #calisthenics #deadlift #pullups #fit #picoftheday #snapseed #snapseedaily #garagegymexperiment #ggpl @mirafitofficial @strengthshopuk @garagegymexperiment #bench #benchpress #OHP #garagegympowerlifting


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Gym closed at 11 but we stuck around. Paul had to get a birthday lift in and he hit a 116 strict curl. His butt came off a little bit but im counting it!! Great job Paul and Happy Birthday!!! #kpc #knoxpowercompany #anarchylifting #avatarnutrition #drugfreepowerlifting #drugfreestrength #livethelion #bench #powerlifting #heavylifting #strictcurl #worlds #america #unitedwestand #ultimatewarrior #usa #squat #bench #dogfriendlygym #garagegym #deadlift #garagegymlife #garagegymexperiment #isca #nwowolfpac #spendallmytimeinthegym #curlingavengers


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I don't know about all of you, but I am constantly amazed at the wolves who appear within the walls as opposed to the ones outside. Enough on that.. I finally felt strong today. Was able to work my way up to 405 on bench without hurting or "tweaking" anything so I would say healing is taking place and that is progress. Also on another positive note, I didn't fall on my face while doing the alternating push ups. I started with a snow shovel warm up then some flys then got to conducting the business of chest day.
Stay safe and warm friends.

#policefitness #garagegym #garagegymexperiment #garagegymlab #homegym #sheepdog #policefitnessnutrition #ryourogue #betitanfit #liftangry #fitness #workout #weightlifting #strength #perseverance #thinblueline #garagegymheros #kansasstrong #health #fitnesslife #fitnessjourney #gym #gymlife #gymtime #gymaddict #strengthtraining #strengthandconditioning #strength #chestday #benchpress


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Bought some RIGERS jhooks for my TDS rack..they work just fine. These are better than the TDS jhooks which are painted red, get chewed up, and the red paint chips easily. My Rogue Power bar eats them for breakfast. The RIGERS jhooks are $37 for the pair and have some padding. If they come loose I'll try some strong silicone.


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🥵Mettiamo in secondo piano il lavoro dei dorsali e inquadriamo il potere dello sforzo provocato da un manubrio di 30kg.
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🗣#nonfamale
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Instagram: alex_lucio_pt


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