#Repost @theonenesssolution (@get_repost)
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🌅 BY @matthewlicata 👈
“As a sensitive human being, it is natural to experience waves of anxiety from time to time. This word ‘anxiety’ has come to be associated with something deeply problematic, unworkable, invalid, and certainly ‘unspiritual.’ It can be helpful, when you are triggered or caught in a surging of disturbing feelings, to return into the body and allow the word ‘anxiety’ to fall away. Something very alive is occurring – and is requesting a moment of intimate awareness.
There is no ongoing, solid, continuous ‘thing’ called anxiety that is happening ‘to’ you. If you go into your present, embodied experience, you will not find ‘anxiety’ actually. At the somatic level, ‘anxiety’ is merely a concept, pointing to a very unique, alive, unprecedented arrangement of physical sensation, emotion, and conceptual narrative. Once you connect in a very direct way with what is actually happening – instead of with your interpretation of what is happening – you may start to sense that continuing to claim you are ‘suffering from anxiety’ is in a subtle way an act of self-abandonment.
Yes, the experience of anxiety can be quite disturbing, can trigger survival-level panic, and can feel quite icky. But if you slow down and return to the here and now, you can make contact with and even practice a certain kind of intimate holding toward the actual sensations, emotions, and storylines that are present. And discover for yourself if they are in fact harming you, if your survival is actually at risk, and if you are ready to take care of yourself in a new way.
✨WORDS BY @matthewlicata 👈
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