#getbetter

Instagram photos and videos

#getbetter#fitness#workout#grind#fit#motivation#GetBetter#love#gym#crossfit#training#getstronger#dedication#basketballtraining#Fitness#lifestyle#basketball#fitlife#photography#abs#getbig#growth#gymlife#wrestling#success#strengthandconditioning#boxing#goals#health#fitfam#healthy#conditioning#sports#strength

Hashtags #getbetter for Instagram

Check out this passing drill from the Advanced Level of the the Systematic Basketball Curriculum.
Steve Nash - Target Practice - Inside Hand Pocket Pass
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Try every level from Basic to Pros for FREE by hitting the link in the bio.
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Perfect for Coaches, Trainers and Players of ALL levels-#GetAfterIt

##targetpractice #stevenash #handpocket #insidepass #basketball #bball #basketballtraining #basketballtraner #basketballcoach #bballcoach #coach #coachlife #ballislife #growthgame #getbetter


2

Chronicles of a Dad 51: Smiling because today I celebrate 51 days of change, growth, progress...onward to 51 more of the same!
#afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing
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"Don't watch the clock; do what it does. Keep going.”
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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it


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Big congrats to my cyclist on winning the Pro 1/2/3 Iowa State Road Race Championship. I've been working with @behardy2 for a few years now, and it's been a joy to watch his progress and help coach him with everything from fitness to tactics to the mental side of the sport. Remember, to win cool trophies like Brendan requires a foundation and as the summer race season winds down, now is the time to start planning for 2019. Message me if you want your next year to be better than this year! .............
#cycling #bikeracing #trophies #championshipseason #getbetter #coaching #flow #morepower #watts #iowacity


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Remember tomorrow Boys! @cmrcboyslax #playlaxday #ripthenet #getbetter


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Beautiful flowers from friends - Thank you! 💗 #love #friends #getbetter #cheerup #friendship #gift #flowers


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She wasn't just skin and bones. She was the sensation. She was a spark. She was a chilling breeze. A restless rain which stops in an hour. But when it pours, oh man when it pours, it wets your whole soul inside and out.

#writersofinstagram #instawrite #thoughtoftoday #wordporn #thegoodquote #writerscommunity #bestversion #us #storiesofourselves #poetrycommunity #writingbyviral #getbetter #life #relationships #friendships #herandme #she #thewayshemademefeel #truelove #itwasreal #theperfectmoment #regret #sensation #stayalone #cameandwent


2

Here just a few of the huge throws at the Shot in the Dark and discus comps this weekend:
@mittonsarah hits a huge PR at 18.52, @ajwhite1993 with a meter plus PR of 17.43.
@dlscholar_rf hitting 20cm under her best
@pmontana33 6in under her PR
@keeleysuzenski 5in under her shot PR and a 10 foot disc PR
@tmond_j67 6in under his PR.
@jacob_lemmon_ with 4 throws over 193ft!
@samblack22 with PRs in shot and Disc.
Benji Shue with a 2m disc PR
Many other huge throws!

Results are posted on Direct Athletics, link on www.ThrowsUniversity.com as well.

Missed out this year? Don't worry the PRs will be back next year.
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #produtctive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows


1

Mini camp Aug 17th and 19th! Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. Dwayne Johnson #hardwork #determination #sacrifice #dream #grind #win #success #lacrosse #lax #growthegame #getbetter #family #lafamilia #team #goals #shine #practice #joinus #photooftheday #photography #photograph #success #succeed #perseverance


0

A good coach can change a game.
A great coach can change a life.
-John Wooden
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📷: @mairim006
#playerdevelopment #leader #leadership #icaniwill #incompetitionwithmyself #getbetter #improvement #highstandards #changingthegame #positiveimpact
#basketballtrainer #getbetter #improvement #positiveimpact #blessed #thankful #futureleaders #cultureofsuccess #success #championmindset #focused #changingthegame #wintheday #earnednotgiven #makeithappen #usayouthbasketball #basketballtraining #hoopsheaven #abovetherim ——————————————————————
Un buen entrenador puede cambiar un juego.
Un gran entrenador puede cambiar una vida.
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Squatty Potty Holds. Suffering with your teammates makes it slightly more bearable.
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10|20|30|20|10 Wallballs + 30 ball passing situps. Followed by 5min squat ball hold.
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#crossfit #crossfitwestseattle #squats #wallballs #dreamwife #fitnessawaits #doordonotthereisnotry #asstograss #getbetter · · ·
📸 @getitcrossfitter


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Had the opportunity to shoot some more Wasteland models this past weekend at a great event in Southern California. Check out @f64.live if you live in the area.
Thanks to @peterezacphotography for teaching an amazing studio class. Learned a ton from this guy.
Please tag model if you know him!!!
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#f64live #photography #lighting #getbetter #niceget #wasteland #wastelandweekend #studio


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I’m scared for them 😱
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#ethandolanimagines #dolantwins #ethandolan #getbetter #graysondolan


0

#IndependenceGridding is here and ready to help you #GetBetter! Timing and independence are essential skill sets for any percussionist and this book brings you through hundreds of timing and independence exercises that create true results.⠀

Get Your Copy Today:⠀
thegridbookseries.com⠀

OVERVIEW:⠀
- 215 Pages & 508 Exercises⠀
- Detailed Definitions⠀
- 4-2-1 Format⠀
- Mono Height Exercises⠀
- Two Height Exercises⠀
- Perpetual Exercises⠀
- Study Habits⠀
- And More!⠀

WORKS ON:⠀
- Timing⠀
- Two Way Independence⠀
- 2-3 Son Clave⠀
- 3-2 Son Clave⠀
- 2-3 Rumba Clave⠀
- 3-2 Rumba Clave⠀
- Bossa Nova⠀
- Cascara⠀
- Mambo⠀
- Mozambique⠀
- Endurance⠀
- Sight Reading⠀
- Mental Focus⠀
- Efficiency⠀
- Increasing Chops⠀
- Technical Vocabulary⠀

Practice Like The Best.⠀
Play Like The Best.⠀
The Grid Book Series.⠀

#Percussion #Drumline #Drumset #MarchingArts #FrontEnsemble #MarchingBand #MarchingPercussion #Drummers #Drumming #DrumLessons #PercussionCommunity #Band #WGI #DCI #PercussionEducation #DrumCorps #Orchestra #Drumset #ShowBand #HBCU #BOA #DrumLife #InstaDrum #PAS #Percussionist #TheGridBookSeries | SONG: Lo-Wu - Waves


2

V went through health concerns that was bothered him for years. The doctors couldn’t do much except in the end say, “Here’s xyz prescription, try it and see if it helps.” Anyone else experience this?✋🏻
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After many tests, frustration and no solution, I began looking for other options that could help our family’s health without a laundry list of side effects. I found a something that helps from the core instead of masking symptoms.
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These little bottles are my medicine cabinet. No joke. They’re our go to to help settle tummies, occasional anxiety, boosting our immune systems, ouchies, head tention, respiratory and sinus support, calming, focus, skin and beyond.
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Best of all? They are safe for our whole family without the extensive list of side effects!
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What do you use for your health that’s radically helped?


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W2D2 shoulders and arms. Face pulls were part of the workout today 3x20 and are great for those rear delts.


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I'm so sorry I didnt understand you were going through all of this if you have to take a break do it. I rather you do that than continue being as unhealthy as you are now. I'm praying 🙏😘😥
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@itsalrightchris #editor #itsalrightchris #like #comment #follow #photography #neon #glitch #selfie #blue #purple #theme #aesthetic#musically #editing #photography #feed #theme #aesthetic #boys #new #praying #getbetter #prayforchris


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It’s been a while. TBH I fell off for a second. Let’s keep it real, if you got responsibilities the gym, or exercise period can become less of a priority. I’ve been inconsistently going to the gym for about two weeks. And with no program, I put on 7lbs that fast. And it wasn’t all muscle lol. It’s a constant battle to find the self motivation to go to the gym. I’m just like you’ll, I battle stress, depression, anxiety..... but you must persevere. Found some motivation and some intestinal fortitude, and came up with a new program.
Part one of the two a day. CONDITIONING: a little basic HIIT Circuit. 45 seconds of plyo, 45 seconds ropes. 30sec rest 5xs.
This is right before I hit the basketball court. I got my heart rate up before I hooped for about a good hour. Part 2 will be weight training later today. ✊🏾💪🏾 #fit #fitness #fitnesslove #fitnessmotivation #workout #workoutmotivation #plyometrics #medicineball #rope #ropesworkout #gym #gymrat #gymmotivation #motivation #cardio #conditioning #strenthandconditioning #training #crossfit #crosstraining #keeppushing #dontgiveup #getbetter #betterthanyesterday #humbabe


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As of today i am no longer a @1upnutrition AMBASSADOR it’s been a good year. Been offer something I been working for & I couldn’t have done it without you guys, thanks to everyone who supports me I’m able to grow with a company and I am happy to announce that I’m now officially a @1upnutrition ATHLETE 🙌🏽 it’s been a good year, The goal has always been to keep on improving and growing. I’m excited for the future & what’s to come 🙂 expect a lot more work for me, I’m just getting started🙂
#getbetter #work #grind #justgettinstarted #warmup ##1upnutrition #athlete -
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A partir de hoy ya no soy un EMBAJADOR @1upnutrition 1upnutrition, ha sido un buen año. He ofrecido algo para lo que he estado trabajando y no podría haberlo hecho sin ustedes, gracias a todos los que me han ayudado, puedo crecer con una empresa y estoy feliz de anunciar que ahora soy oficialmente un ATHLETE de @1upnutrition . 🙌🏽 Ha sido un buen año. El objetivo siempre ha sido seguir mejorando y creciendo. Estoy emocionado por el futuro y lo que está por venir 🙂 esperen mucho más trabajo de mí solo es el comienzo😤


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#bearkomplexathlete @rasmuswandersen receiving some ❤️ and ✋'s from the #crossfitgames crowd. #getbetter with #bearkomplex


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Thanks so much @global_grassroots!! I appreciate this a lot!! Very Blessed!🙏🏼 Going to work even harder then ever!! 🏀💪🏼 S/O @global_grassroots!!@vancitybasketballacademy @playmakersbballtraining #summergrind #lovethegame #vancityfam #playmakersfam #basketball #basketballneverstops #striveforgreatness #basketball #pointguard #balleveryday #inspire #hardworkpaysoff #whynot #ballislife #hoops #trusttheprocess #godfirst #getbetter #inmybag #getbuckets #dedication #beastmode #KeepOnWorking #kaimoney15 #Repost @global_grassroots with @get_repost
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The Canadian PG Kai Gibbons make the game look easy. Kai has some major skill. Can pass, dribble l, and shoot. Does extremely well with both hands, can also see the floor very well. Check out his mix and follow the kid @kai_money_15 @kai_money_15 @kai_money_15


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No matter what you're currently going through things will get better no matter what as long as you are not giving up your hope ❤️ #staystrong #mentalhealth #noshame #getbetter


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Low Bar Work!
#everydayislegday


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One-arm braced shoulder presses are extremely tough after a couple rounds but one of the best ways to sculpt strong AND flexible shoulders! Note the 2-3 second controlled eccentric motion as well as the 2 second pause at the bottom to allow for full stretch. I’ve said it 100 times and I’ll say it 100 more: if you’re training your body through a full range of motion while building strength and explosiveness, you’re not maximizing your athletic potential and also increasing risk of injury in the gym and the court/field! #traintherightway #ATG #shoulders #upperbody #rangeofmotion #strength #growth #flexibility #stretch #stamina #endurance #athlete #training #basketball #basketballtraining #hardwork #getbetter #wherethegainsneverstop


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There’s such a temptation to conform to the belief that to be great, you must also be the first and only. It's not your fault--society's conditioning has taught us that there can only ever be one winner at a time. Someone needs to be the top dog, right? Yet, something beautiful and way more sustainable happens when we collaborate with those who align with our vision and fill our incompetencies. You don't have to be an island to be extraordinary.


2

Always fun to work with Rakan

Regrann from @wait4it_adwan - Always a privilege to get some work in with @anomalist. Jake was also nice enough to hook it up with a sweet @scientificwrestling rashguard. @genesis_fight

#catch #cacc #wait4it #love #happy #instadaily #instalike #fitness #fitlife #fightlife #motivation #inspiration #gym #personaltraining #healthy #recovery #lifestyle #fit #workout #mma #boxing #wrestling #kickboxing #bjj #functional #getbetter - #regrann


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My super rad friend/athletic therapist Courtney @vanbeers.athletic.therapy is hosting a free seminar geared around staying injury and pain free while running! 🏃‍♂️🏃‍♀️ #Repost @vanbeers.athletic.therapy
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FREE SEMINAR! 😍 if you are looking to learn about how to keep yourself out of pain, come join me next Wednesday August 22nd at the Edgemont World Health for my seminar on Running and Chronic Sport-Related Injuries. ...
https://www.eventbrite.ca/e/running-and-chronic-sport-related-injuries-tickets-48748232275
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Sign-up using the Eventbrite link to guarantee your seat!
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I will be teaching about why running and sport injuries occur, what you should do if you encounter any of these pains and how to get yourself back to 100% out on the trails, on the field or on the court. Full description using the registration link above. ...
#athletictherapy #worldhealthyyc #calgary #alberta #injuryfree #learnsomethingnew #freeseminar #noexcuses #getbetter #getstronger #sports #sportsmedicine #eventbrite


0

Only the 🙌top of the line products here at @hiddenhempnyc 🙌🗽🌳need Kratom ? We have the only 3 strain Tincture on the market that is killer strong 🥊CBD nano technology and CBD flower that is the best you can find 🙌all at awesome prices 🗽🌳🤗come in and get daily deals @hiddenhempnyc message us for details #bk #open#speakeasy #hempmovement #kratom #organickratom #cbdflowers #vape#smoke #nopain #nodaysoff #hightimes #brooklynbridge #dumbo #dumbobrooklyn #queens #kickthemeds #bigpharmasucks #naturalmedicine #love #getbetter 🌳🌳🌳🌳#nyc


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Long overdue shout-out to my awesome online client @nesh_fox. When we first started the main dilemma she was facing was staying consistent due to her traveling. So to hold her accountable I requested she took a selfie every time she hit the gym.
We discussed adjustments to her training based on the gym she would have access to if any and simply tried to stay consistent using the PN approach of asking from a scale from 1 to 10, how many days do you think you'll be able to get to workout based of your schedule whether it was a business trip or vacation.

It has not been an easy journey, but she has stayed consistent, is very coachable, and has worked hard for her results, looking a lot more confident and physically stronger.
It feels really good to see your clients put in the work and see them succeed, whether they are online or in person, not only with the weight/fat loss goals but also the change of mindset in regards to fitness making it and enjoyable part of life, although we both still agree that cardio is hardio.
Show me anyone who has goals and no obstacles, you know what? You can't, these people simply do not exist!
We all have something that will try to get in the way of our goals, it's up to us if we let that take us down.

The only difference between Nadesha and you is saying YES. YES I will take care of my health and fitness. Will it be hard? YES. But will it be worth it? YES!

The feeling of seeing your hard work is absolutely PRICELESS. Stay committed and consistent.

#Getbetter
#Getstronger
#onlinecoaching
#Icoachonline


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My super trooper, every day is a blessing ❤️


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FREE SEMINAR! 😍 if you are looking to learn about how to keep yourself out of pain, come join me next Wednesday August 22nd at the Edgemont World Health for my seminar on Running and Chronic Sport-Related Injuries. ...
https://www.eventbrite.ca/e/running-and-chronic-sport-related-injuries-tickets-48748232275
...
Sign-up using the Eventbrite link to guarantee your seat!
...
I will be teaching about why running and sport injuries occur, what you should do if you encounter any of these pains and how to get yourself back to 100% out on the trails, on the field or on the court. Full description using the registration link above. ...
#athletictherapy #worldhealthyyc #calgary #alberta #injuryfree #learnsomethingnew #freeseminar #noexcuses #getbetter #getstronger #sports #sportsmedicine #eventbrite


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320lb pull-up. Sorta... Never been good at pull-ups. Gonna work on these too.

#pullup #pullups #strengthtraining #conditioning #bodyweight #pastypaleasslegs #badform #getbetter


2

5 tips to improve your upper body and ultimately help carry through life💥
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🛩️KETTLEBELL Z PRESS
Kettlebells are great, as they allow you to train unilaterally. They are also great to promote a neutral wrist position, because when you insert the hand properly, the handle and bell will prevent your wrist from hyperextending.
- 🛩️OVERHEAD PRESS
Pressing the bar overhead is one of the most useful upper body exercises you can do. This highly effective exercise involves the entire body. Your feet, legs, glutes, core, abs, hips, ankles and wrists help to stabilise the body whilst your shoulders, upper chest, back and arms press the bar overhead.
- 🛩️Strict Pull Ups
When it comes to upper body strength, the humble pull up is a tried and tested bodyweight exercise that can significantly help you to enhance your abilities. Wide grip will especially target your upper back, while chin ups with a closer grip are a great way to develop your biceps.
- 🛩️PUSH UPS
The push up is a classic exercise, building strength, muscle and power. Different variations of push ups will strengthen your core and back as well as your chest, back, shoulders, arms and wrists.
- 🛩️ARNOLD PRESS
The Arnold Press is a variation of the traditional shoulder press and is named after Arnold Schwarzenegger, who used the exercise to help build all three of the main muscles in the shoulders. This exercise requires a rotational movement throughout the press portion of the lift, which increases shoulder stability and targets the inside shoulder muscles at the bottom of the lift.
- 🛩️BACK EXTENSIONS
Another simple but highly effective exercise. Perform these slowly with control. These target the lower back are used by top Powerlifters and CrossFit athletes.
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#aceforceathletes #tips#fitspo #bigthingsahead #AFteam #gymlife #soldiers #aceforcegym #fitchicks #beasts #brand #fitfamily #motivationtuesday #workouts #upperbodyworkout #aceforceteam #af #global #coaching #supplementsthatwork #grind ##fitnessaddict #getoutside #goals #getbetter


1

Think I need new 🤓? It’s a problem when you can’t see the time for your times rest!
Anyone else measure their clean grip with their fingers?!? 10 of 10 #shweeee
@max_aita @juggernautcoaching


1

Since getting into Herbalife I've opened up my mind of different ways to train yesterday went out and hit the boxing gym with @codename_dro @djsayso thanks for inviting me out bro
#herbalife
#putinwork
#gains
#jointheteam
#getbetter
#boxing


0

Trust your Grind Tuesday! Today we focus on using the dribble jab to create space against pressure also while working on double moves and single moves! Changing directions and speeds while attacking up the court! Great ballhandling drill!



#tygrind #trustyourgrind #keepworking #basketballtraining #ballhandling #handlelife #mentor #trainer #getbetter #keepworking #runyourownrace #believe #havefun #itsjussomework


10

Q: What happens inside our gym?
A: Activity, sweating, breathing, discipline, honesty, courage, accountability, and healing.
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We know it’s hard. We’ve been there. We couldn’t do this by ourselves when we started. Sometimes we still can’t. So we do it together.
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Our next On Ramp course starts Tuesday, August 21, 2018 at 5:30pm. This is our beginner course designed to introduce you to the foundations of CrossFit. It will put you on a path to better fitness. All you have to do is show up. Join the FCCF family and see what you’re capable of!
・・・
Check the link in our bio! ・・・
#BetterTogether #ChasePerfection #CatchExcellence #GetStarted #OnRamp #Foundations
#YouCan #ItsPossible #GetBetter #HardWork #Workout #Exercise #Athletes #Grind #Gainz #Confidence #BodyGoals #FatToFit #BodyTransformation #CrossFit #502keepsfit #louisvillefitness #FernCreek #Louisville #Fitness #fitfam #gymlife #NoExcuses #YouCanDoIt #CompeteEveryday


1

AWWSPA wants to send congratulations to the @recifeapachesfootball on their victory against the @recifevikings . It was a well fought game until the finish. 8-0 . Congrats to both teams on their over all improvements and success this season. Best wishes and thank you for hosting a Mini Camp with Team @awwspa to help evolve all athletes. 🙏🏾🙏🏾🙏🏾 #americanfootball #minicamp #skills #agility #speed #power #explosion #fasterfeet #betterhands #getbetter #grindhard #gomode #awwspafootball #camps #teamawwspa #training #awwspabrazil #awwspaathletes #awwspacamps #aww


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🌲🌳🌴 #fullearn


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Had some BIG time odd object work today! 485lb yoke carry + D ball over yoke and more and more... ☠️
#crossfit #crossfittier1 #crossfitter #yoke #strong #workout #boxowner #fitness #tuesday #tuesdayworkout #getbetter #nodaysoff #coach #tier1strong


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