#getbettereveryday

Instagram photos and videos

#getbettereveryday#fitness#getfit#nike#strong#motivation#health#ballislife🏀#crossfit#conditioningforlacrosse#slam#medball#strengthandconditioning#nighttimetraining#conditioning#performancetraining#lacrosse#athletictraining#hardertrained#hardertrainingsytems#power#longtermathleticdevelopment#oneonone

Hashtags #getbettereveryday for Instagram

After a few weeks off, it’s back to the grind. First time playing at UF golf course, would love to make this my future college home #gogators @gatorswgolf #getbettereveryday #trusttheprocess #practicemakesperfect

Mark Bostick Golf Course @ UF
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After 3 tournaments Jaxson finally came out with a win. Wrestling has been a good life lesson for him. Not everything in life will come easy. If you want something bad enough you have to be willing to have put in the time and hard work to get it. Have to stay focused and grind it out..#GetBetterEveryDay


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I may have grew up on the water and can open water swim, but being efficient wasn’t something at the top of my priority list. Getting ready for @thewodapalooza and breaking it down with the basics working on breathing and efficiency today. Huge shoutout to @jessicaaralston for helping me become a better swimmer. If you’re looking for a knowledgeable coach then this is your gal. Left today 10X more confident and can only get better from here.
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#SundayFunday #WZAready #JustKeepSwimming #ComingForYouSub15Strokes #GetBetterEveryDay

Centennial Sportsplex
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~ MOTIVATION MONDAY ~
Aside from the physical improvements we make in the gym each and every day, often overlooked is the mental growth. The feeling of self improvement and empowerment when you achieve something you never thought you could, translates so widely into your everyday life. You become more confident, fearless and generally just a kickass human.
Here's Toni smashing out some strict handstand push-ups with 2 mats, and she's determined to make it only 1 👊🏽 @candtoliver
#motivation #monday #getbettereveryday #crossfit

CrossFit Barossa
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Don't let go of what makes you happy, don't get into comfort zone, don't get lazy and never stop getting better #smileon #getfit #getbettereveryday


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Ohio tournament in the books and the collection of hardware continues... Setting the foundation for great things in the future. #GetBetterEveryDay #HardWork #AAU #KeepGrinding #BallIsLife🏀


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Another successful omelette. This one even broke part way through, but I saved it with cheese.
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Cheese is like duct tape for food 😬😎😂


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Me after my workout today I'm dead completesi. 15;18 try it out and let me know what you guys get . #crossfit #metcon #cardio #getbeachready #getbettereveryday


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Conditioning does not have to be boring. I love using all of my tools when it comes to programming conditioning with my athletes. Whether it’s sled drags, kettlebell complexes, bodyweight circuits or med ball slams. I enjoy this overhead side to side medicine ball slam finisher, especially for lacrosse players due to power generation throughout the kinetic chain. I programmed 10 round of 20 slams with 15 seconds rest in between. This was done at the end time of my upper body day. I like the high reps and short rest because it matches the pace needed in lacrosse. #hardertrainingsytems #trainharder #hardertrained #conditioningforlacrosse #nighttimetraining


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As we continue on my countdown of the 48 Laws of Power (as written by Robert Greene) we arrive at #47: Do not go past the mark you aimed for; in victory, learn when to stop... "The moment of victory is often the moment of greatest peril. In the heat of victory, arrogance and overconfidence can push you past the goal you originally aimed for, and by going too far, you make more enemies than you defeat. Do not allow success to go to your head. There is no substitute for strategy and careful planning. Set a goal, and when you reach it... Stop!!!" #48lawsofpower #robertgreene #getbettereveryday


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You are not your past. You are not the mistakes you made. Just because you "were" doesn't mean you always "will." x
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#inspiration #demons #choices #bestrong


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