#getfit

Instagram photos and videos

#health#getfit#fitness#workout#training#motivation#gym#fit#fitnessaddict#lifestyle#cardio#exercise#fitspo#healthy#strong#fitnessmodel#bodybuilding#cleaneating#eatclean#determination#train#instahealth#active#healthychoices#diet#instagood#photooftheday#fitfam#progress#toptags#fitlife#gymlife#fitnessmotivation

Hashtags #getfit for Instagram

AMINO Jelly shots. They help with sweet cravings and they are also good for you. After workouts treats or just having the munchies.
#getfit #aminoacids #healthysnacksonthego #foodpreplife


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My pretty girls 😍


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Querer es poder!
Soñar es lograr!
💪💃💪💃💪💃💪💃💪🤗🤗 @elizabethloaiza
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🔥🔥🔥🔥🔥🔥
-....... ➡Síguenos para ver mas!!
🤗@linganotv 🔥
🤗@linganotv 🔥
👉💃🔥 .
➡Activa las Notificaciones y
Mantén tu MENTE Motivada!!!💯🔥
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No copyright infringement intended. All the rights of the photographs are of their respective authors. No profit is sought with this image.

#babe #repost #picoftheday #beauty #beautiful #gorgeous #fit #fitness #ifitness #fitlife #fitspo #fitfam #getfit #cute #squat #squats #shesquats #squatlife #bikini #swimsuit #swimwearmodel


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Back day the right way 💪🏼💦🤘🏼
#gymshark classic stringer 💯👌🏼
Follow @jesus_seda for more


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#1weekout
#フィアンセビザ終盤
方向音痴やから
大使館まで辿り着けるかも不安😂
領事がフレンドリーやら
無愛想やら色々聞くけど
無愛想な人だけはやめて😭🙏🏽
10ヶ月も待ったんやから
最後は清々しく終わらせてー🥺
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#fitness #fit #fitfam #fitgirl #fitgirlsguide #fitnessaddict #fitspiration #fitlife #fitspo #getfit #fitnessjourney #workout #gym
#gymlife #girlswholift #girlswithmuscle #gymjunkie #fitnesslifestyle #gymmotivation #healthylifestyle #healthy #healthychoices #strongwomen #筋トレ #ワークアウト #フィットネス


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Legit BEST thing I’ve ever made 💪🏻💯 holy crap that was good!
I swear I’ve searched for a great Minestroni soup for YEARS. Well I’ve found it! I updated the recipe a bit to use turkey and chicken instead of beef and it was light and delicious.
MAKE. THIS. SOUP.
You’re welcome!
Recipe won’t fit in caption,
Comment below if you want it and I’ll send it over!


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10th Planet style jiu jitsu seminar happening from the 18th to 20th january 2019!! 5 session's over 3 days.
What better way to start the new year by learning chokes and leg locks😁. 50% booking required.
Check out the poster for details or pm for more info.

This is gonna be awesome!!!
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#cardio #fitfam #fitlife #fitness #fitnessaddict
#GetStrong #gymlife #nopainnogain
#PersonalTrainer #workout #FitnessGoal
#trainhard #NoExcuses #YouCanDoIt #FitLife
#TrainHard #GetStrong
#strong #determination #exercise #cardio #exercisetime #fitgoals #noshortcuts #getfit
#stayfit #sweat #beastmode #strong
#personaltrainer #pt #squadgoals
#trainer #jiujitsu #grappling


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อรุณสวัสดิ์วันจันทร์ค่าาา .. วันหยุดของใครหลาย ๆ คน 💕
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ชาไทย ชาเขียว K e e f ช่วยเพิ่มประสิทธิภาพในการเผาผลาญไขมัน ได้ 15% แม้ไม่ได้ออกกำลังกาย 💪👍
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สั่ง K e e f 🆔 LINE : @aunyeonggbyploy (มี @ ด้วยนะคะ) หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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I have to say that this movement challenge I’m doing with my clients has been great for me because the craziness of December usually means less 🏋🏼‍♀️ and more 🥂🥧 Not this year! (don’t worry, there’s still plenty of 🥂and 🥧😬)
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It’s Day 10 of our Do Something December Challenge and everyone is killing it so far!
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It’s a good reminder that exercise doesn’t have to mean running and burpees. There are lots of different ways to keep active every day and I love seeing everyone get creative with their daily movement🏄🏼‍♀️🚣🏼‍♀️🚴🏼‍♀️🤸🏾‍♀️🛹
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What about you? Do you find it harder to exercise in December or is all the extra food good motivation? 🐷😆


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I started and ended the day with a cupcake, but I tossed in rock climbing and a hike in the middle. It’s called doing whatever makes you happy.


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#swim #swimming #swimmer #swimmers #swimtraining #train #training #pool #pools #swimlife #workout #workouts #workingout #fit #fitness #fitspiration #inspiration #motivation #exercise #exercises #exercising #instafit #selfie #poolside #swimpool #swimmingpool #fitlife #getfit #fitspo #fitnessaddict ..
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I took it easy in today's main set and I was able to maintain a consistent pace. This method worked today.
Swam 4.6km

400 free
400 back
8x50 free on 60 25 hard 25 easy
12x200 free on 3:00 (held 2:34)
5x200 back 30 secs rest cool down


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อรุณสวัสดิ์วันจันทร์ค่าาา .. วันหยุดของใครหลาย ๆ คน 💕
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ชาไทย ชาเขียว K e e f ช่วยเพิ่มประสิทธิภาพในการเผาผลาญไขมัน ได้ 15% แม้ไม่ได้ออกกำลังกาย 💪👍
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สั่ง K e e f 🆔 LINE : monkeyploy หรือกดลิงค์หน้าโปรไฟล์ได้เลยค่ะ
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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When you mix 62 people with free flow in a small space... It's impossible to get a proper group photo.....


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What are macros & why they are helpful to track? 🥑 🍠 🍗 .
Macros = macronutrients that make up our food which are carbs, protein and fat. Most foods have two or even 3 of the macronutrients. Avocados for example are predominantly fat but also contain carbs, mostly from it’s large amount of fiber.
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Using macros in addition to calories to hit your goals can help make sure you’re hitting a higher amount of protein & the right amount of fat and carbs for you which can lead to a better body composition change. .
While a calorie deficit (for fat loss) or calorie surplus (for muscle gain) are super important, catering your macros towards your goals & genetics (i.e. can tolerate more fat or more carbs) can help you reach your goals faster & feel better overall.
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I noticed when I started tracking my macros that I was slightly under my optimal protein level & that I could actually benefit from eating a little bit more carbs & little less fats.
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Whatever approach you take, make sure most of your foods come from high, quality whole foods and you’ll be in a good place!
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#befitwithgillianbenjamin #gillianfitness #gillianbenjamin #cleaneating #flexibledieting #weightloss #healthychoices #healthyeating #nutrition #macros #fitfood #healthyfood #bbg #protein #cleaneats #instahealth #protein #glutenfree #getfit #healthyliving #healthylifestyle #carbs #macros #mealprep #healthyfats


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*Trigger Warning* I had a major issue with my eating habits in 2018. As you can see in the first photo I was pretty small. Fact of the matter is: I was not eating. 1,400 calories a day (sometimes not even that) and cardio became my punishment for either A. extra food I consumed that day or B. being disgusted with the image I saw in the mirror. I became afraid of certain restaurants due to not having healthy options on the menu. I ran away from my fear of food at the gym. It was not a tool to be a well rounded healthy gal and quite honestly I know in my heart I developed yet another eating disorder. •

It wasn’t until March of this year something clicked in my head. I cannot continue with my life in fear of food. I cannot use the gym to run away from social situations (that involves food), and I sure as hell was not going to develop yet another unhealthy mindset. I’m proud to show my bigger hips, my growing butt, and my thick thighs.🖤


Progress is not parallel. I can vouch for that. It wasn’t until @velazquez_fit came around that I realized ah shoot I’m not gunna grow if I don’t eat hard and train harder. Don’t think the dude realizes he helped me get over my fears of food and cheat meals 😅. So thank yew for being the biggest pain in my ass inside and outside of the gym and always pushing me even when I act like I want to knock you out like hulk did with Loki in Avengers. •

To summarize this long af caption (and if you read til the end ily) I figured out I would much rather work hard af to become a she-hulk than to back myself into a corner and let my weaknesses take over. I refuse to let my demons get to me anymore.


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