#getfit

Instagram photos and videos

#getfit#health#fitness#motivation#fit#workout#gym#bodybuilding#exercise#fitspo#fitnessmodel#lifestyle#training#healthy#strong#instagood#cardio#determination#fitnessaddict#active#instahealth#diet#photooftheday#eatclean#train#healthychoices#cleaneating#fitfam#abs#muscle#physique#shredded#fitspiration#fitlife

Hashtags #getfit for Instagram

Flashback from the 1st annual @abo_aka Brenda Owens wellness walk. Save the date for the upcoming #5K on May 19th. @my_heartnola #heartnhands


1

My last picture at a gym from last week. Now that I'm in Colorado I'll have yo get creative with working out since I'll be 30 minutes from town.
There's a promotion going on, on my website right now til the end of April! Qualified orders receive a free shaker cup!
Please feel free to message me with any questions!! .
.
.
.
#herbalifechangedmylife #workhard #dowork #promotions #dreams #getfit #consistency


0

Day 1! #2018pullupchallenge Regular Pull-ups. What should I do tomorrow? Comment or DM me! Let's go everybody, less scrolling more pulling!


1

When leg day isn’t over #gymlife


2

Totally green bowl! Avocado, Zuchinni, Spinach, mushrooms, tofu, and quinoa 😍πŸ₯‘


2

Congratulations on @crossfithizen Guys!!! So Excited n Happy for yall~~ πŸ’ͺπŸ™πŸ’―β€οΈ @coachtaromasters @alex_befit @nerome_kuninaga @crossfit #crossfit #getfit


0

Assessing the situation on my nightstand tonight and realizing I may have a problem. Dreaming of wine and all the things while thinking about that bikini. πŸ‘™ 🍷 β˜€οΈ #thestruggleisreal #corkdork #foodandwine #wino #workoutforwine #workoutmotivation #tomorrow #getfit #goals #bikiniseason


0

Love this quote! Always believe in yourself because you can do anything you set your mind to. πŸ’•


1

πŸ”₯Grab a set of Dumbbells!πŸ”₯
.
πŸ’₯Repeat 3 TimesπŸ’₯
:50 Jump Squats
:10 Rest
:50 Dumbbell Bicep Curls
:10 Rest
:50 Side Shuffles
:10 Rest
:50 Alternating Dumbbell Bent Over Row
:10 Rest
:50 Plank Pull Through
:10 Rest
.
πŸ“ This great multi-planar workout challenges your endurance in different modalities and time under tension. Changing up the work to rest ratio here, we’re going longer with less rest. Similar to a peripheral heart-action training we’re moving from upper body to lower body movements to promote less build up of lactic acid and increased blood flow.
...
πŸ“Have fun, get sweaty and challenge yourself!
...
Tell us how you did! Tag us #hiitcorefitness and share the fun with your friends!
...
#somuchfitness #functionaltraining #intervaltraining #hiit #core #fitness #hiitcorefitness #workout #getsweaty #burncalories #heartrate #bicepcurls #getfit #sideshuffles #fitnessmotivation #fitfam #gettingitdone


0

New PB for cleans now at 110kgs for 2.3 reps ^_^ (fail) figured that if I could 100 for 5 surely I'd be able to go heavier. Always good to know your limits so you can then train to overcome them, and if you're not feeling the rep, don't risk the injury. Thankfully with the stuff I'm consuming lately, I've felt I've been recovering alot quicker than usual and hey presto new PB in one week. :^) :^) *Spam*
#clean #fail #dontbullyme #powercleans #gym #aspire #getstrong #getfit #getfitstayfit #workingout #sundayfunday #olympic lifts


0

Starting my Sunday morning bright and early with some hip thrusts at the gym! Grow glutes grow! πŸ‘


1

Amazing physique! πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
β€’
β€’
β€’
β€’
β€’

#cardio #fit #getfit #TagsForLikes #fitnessgoals #instafitness #fitfrenchies #fitlife #fitnesslife #motivation #fitgirls


0

Happy Birthday to a beautiful woman inside and out! @b.victorious.queen thank you for being such a phenomenal woman in my life!!! πŸ’ž


2

Mood. 😎


4

πŸ›‘πŸ›‘πŸ›‘πŸ›‘
.
.
.
30 Days ago I started working out everyday consistently. My routine consisted of weighted calisthenics with a 20 pound weight vest and that’s a decision I will never regret. If you’re into calisthenics and have not tried adding weight to your body, focus on the basics and build up your strength, and then take it another level and focus on the basics with some weight on you. The results will amaze you. .
Who has tried weighted calisthenics?
.
.
.
.
.
.
.
#sauce #saucesquad #calisthenics #pullups #handstand #nodaysoff #fitness #fitnessmotivation #fitlife #getfit #streetworkout #gym #gohardorgohome #athlete #training #noexcuses #grind #trainhard #youcandoit #fail #gym #slippery #pushups #weightedcalisthenics #gains #pistolsquat


0

The barbell teaches you a different lesson. It holds the opportunities for getting stronger, changing your body, and building resolve. But, (and this is the important bit) the barbell also doesn't give a shit about you.
You pick it up and you get positive, life-changing results... Or you don't and you get nothing. The bar doesn't care one way or another. It looks you right in the face and says, "This is going to be hard and take a lot of work but the payoff is awesome. Take it or leave it." In today's society it is a lesson that many need to learn. Life is like a barbell. The opportunities are right there, you just have to pick them up and start grinding. It's all on you. Always has been, always will be.

6 Years and still going strong with those constant trips to the gym, and focusing on eating healthy.πŸ’ͺ Ultimately, nothing anyone says will ever change your life. YOU have to be the one that wants to make the change; if YOU don't want it bad enough, then YOU won't have the motivation to follow through with your plans/goals.

Stay strong, keep grinding, and you'll make it one day.

#alexcbodybuilding #bodybuilders #bodybuilding #bcaas #beforeandafter #cellucor #change #definition #dontstop #dreambig #fitnessaddict #fitness #fitfam #gains #getfit #gymlife #gym #guyswholift #guyswithtattoos #healthandfitness #heavy #motivation #mindovermuscle #nopainnogain #throwback #worldgym #goodlife #goodlifefitness #reddeer


1

We continue educating our girls about how to love their heart! @my_heartnola @wholefoods #heartnhands #loveyourheart


2

The great thing about you watching WCF from the beginning is that you will get to see how big this thing grows. .
.
.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#gym #fit #workout #motivation #fitfam #cleveland #healthy #ohio #health #personaltraining #lifestyle #eatclean #instagood #love #bootcamp #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #instadaily #photooftheday #getfit #CLE #mentor #fashion #selfie


0

Greek food Photoshootβ€ΌοΈβ€ΌοΈπŸ˜‹πŸ€€ #foodphotography


1

Saturday snack! Love how easy and delicious health can be with #juiceplus It may be snowing but my heart says it’s spring! Want to know more? Message me.
#springclean #smoothie #getfit #healthybalance #personaltraining #wellnesscoaching #youreworthit Click link in profile to learn more and get in touch.


0

I went to the gym after work today. I’m so tired I chugged my protein shake and now I’m in bed.
I’ve been really emotionally drained due to financial stress so that could be why I’m so damn tired. 😣
I’m still staying on track with my weight loss though! I realized that my financial troubles will blow over eventually but my health will not. I’m hoping I get a new job soon but no matter what, my health comes first.
#weightlossjourney #weightraining #getfit #fitness #health #healthandfitness #gettinghealthy


0

Keto cauliflower crust pizza....so good. Crust was perfectly firm to eat like a normal pizza


1

4/21/18
Angry first workout. I know I bounce from one hobby to another like a pinball, but don’t claim to be a day one if you only want to support me when i’m finally making it. You’re either down or you’re not. I’ll do it myself then. I’m making changes with my life, and you might be one of them. .
.
Bike 5 minutes
Deadlifts 5x15,12,10,10,15
Bent over barbell row 4x12, 10, 8, 8, 12
Incline press 5x15, 12, 10, 10, 15
Upright front press 5x15, 12, 10, 10, 15
Chest flys 3x 12, 10, 10
Bike 5 minutes
.
.
.
.
#motivated #dayone #angry #disappointed #journey #start #hungry #getfit #change #evolve #goals #commitment #selflove #health


0

πŸ‡ΊπŸ‡Έ Bruce Wayne the man behind the mask or is it the other way around and Bruce Wayne is the real mask, I guess we’ll never know! πŸ‡²πŸ‡½ Bruce Wayne el hombre detrΓ‘s de la mΓ‘scara o sera al revΓ©s y Bruce Wayne es la mΓ‘scara, tal vez nunca lo sabremos! πŸ“·: @mrdelacruz14
@dccomics @dccomics @dccomics @dccomics


1

Slim down for your bikini with Red Tea Detox! Click link in bio 😍


1

We all start as strangers


1

Dinner time on the field @6packbags at work use code CLAUDIA10 for a discount #premeals #getfit #eathealthy #baseball⚾️


0

5-Week Challenge πŸš΅πŸ½β€β™€οΈπŸš΅πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™€οΈβš½οΈπŸ€πŸˆβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This challenge is designed to help you track meals and exercise. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” The goal is to change your life style and begin to understand what foods you eat on a daily basis. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I’m doing the challenge with my nephews, to help them understand healthier food options and types of exercises that should be done on a daily basis. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” DM me if you would like to join the journey and I will email you meal plans and exercises for the 5 week challenge. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” If we motivate and push one another, than nothing is impossible. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Pinkel_Fitness #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #WeightTraining #workout


0

80% is preventable! @my_heartnola #heartnhands


2

Ran 9 miles on this beautiful Saturday with @super_skip


4

This is our visual every day as a reminder of why we @my_heartnola do what we do and why we love educating our girls. #heartnhands


1

Let's talk about habits and ways to make exercises one πŸ€·πŸ½β€β™€οΈ
β€’
I know that it ain't easy to get up in the morning or stay up late at night to hit your workout at the gym or do any other exercises! I'll put down here some tips that may help you with being consistent and turning an exercises into an habit!
β€’
1️⃣ Do something you love : this is so so so important. If you're forcing yourself you'll never be able to stick to it and be really into it!
β€’
2️⃣ Commit to another person : by having someone by your side, you might be more motivated, even more if it's a new thing for you!
β€’
3️⃣ Take some times to track your progress : it'll help you focus on your goals. Be aware of small indicators such as getting a good night's sleep, having more energy, etc...
β€’
4️⃣ Try to make a routine : train at the same moment you're used to. Your mind will get used to it and once, it'll be "normal' for you to train at this specific moment.
β€’
Hope you liked these little tips! What are yours? πŸ‘ŠπŸΌ


18

A typical Saturday 🐢 β™₯️


21

The end of the page