#getfitnowaskmehow

Instagram photos and videos

#getfitnowaskmehow#GetFit2StayHealthy#motivation#houstonfitness#results#wellnesscoach#herbalifenutrition#impact#fueledbyherbalife#inspiration#doitforyou#noexcuses#consistency#HealthyLiving#weightloss#transformation#FitQueenArmy#idoherbalife#lifeisgood#joinmeorwatchme#neverquit#healthmatters#followmyjourney

Hashtags #getfitnowaskmehow for Instagram

✨ONLINE HERBALIFE OPPORTUNITY MEETING TONIGHT!!✨
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Currently seeking 5 like-minded people who are looking for an opportunity to earn a part-time income around their schedule to join me on tonight’s call via ZOOM 🙌🏽 No experience needed, Herbalife offers the best training & structure to plug into! .
DM if you're interested for more info! 📩bjerez1@gmail.com
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Incomes applicable to the individuals (or example) depicted and not average. For average financial performance data. See the statement of average gross compensation paid by Herbalife at Herbalife.com or Myherbalife.com.

#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow #idoherbalife #doitforyou
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #getfitnowaskmehow #75lbsdown #lifeisgood .


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This grilled corn pasta is an amazing treat!! 😍😍🌽🌽🌽 .
Swipe left 👈 to see video recipe. .
🎥 by @tastyvegetarian!
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#GetFit2StayHealthy #healthyrecipes #HealthyLiving #healthydinner #healthylunch #pestopasta #pastarecipe #getfitnowaskmehow ❤️ @CoachGinnyToll.


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When a person is sick, they may find it difficult to develop an appetite. However, it is important to receive nourishment and stay hydrated, especially when feeling unwell.
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-🍯 Honey is rich in antimicrobials that help to clear these types of infection.
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-🍙 Research suggests that ginger could help to reduce the effects of nausea and vomiting.
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-🥥 Coconut water is also high in minerals. They can help the body to rehydrate quickly after diarrhea or vomiting. One study found that coconut water may provide the same level of hydration as a sports drink. It is also more healthful, containing no added sugar. You don’t want to miss one coconut in your fridge, because it’s easy for preservation (you can refer link on bio)
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-🥘 Chicken soup is the best thing to eat when you have a cold! The zinc in chicken – particularly dark meat chicken – helps shorten the duration of a cold, while the water and salt keeps you hydrated. .
-🥠 Regularly eating garlic may help prevent the common cold or the flu. If you do get sick, eating garlic can reduce the severity of your symptoms and help you recover faster.
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-🥑 Avocados are full of vitamins, minerals and healthy fats that can decrease inflammation and stimulate the immune system.
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-🥦 Leafy green vegetables are full of fiber and nutrients that you need while sick. They also contain beneficial plant compounds.
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-🍣 Salmon is rich in omega-3 fatty acids that help reduce inflammation in the body.
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-🥛 Probiotics, which you'll find in yogurt, are a cold sufferer's best friend because they reduce the body's inflammatory response. —————————————————
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👥 Tag a friend who'd like this ❤️💚💙
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📷 by @healthbalancetips
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#GetFit2StayHealthy #healthytips #knowyourfood #healthyandhappy #healthyhabits #healthmatters #eatinghealthy #consistencyiskey #healthmatters #nutritiontips #eatwellfeelwell #eatingforhealth #fatlossjourney #fatlosstips #foodtips #HealthyLiving #healthycooking #getfitnowaskmehow ❤️ @CoachGinnyToll


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Super simple, but fancy enough to impress.
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😋Breakfast Sausage & Guacamole🥑 Stacks 😋😍 Quick and easy breakfast, Enjoy!
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Scroll to the left 👈 to see video recipe. .
Make sure to TAG a fellow friend 😊🙏👇🏻👇🏻👇🏻👇🏻👇🏻
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#GetFit2StayHealthy #knowyourfood #healthyandhappy #healthyhabits #healthmatters #eatinghealthy #consistencyiskey #healthmatters #eatwellfeelwell #eatingforhealth #fatlossjourney #HealthyLiving #healthycooking #healthybreakfast #videorecipe #getfitnowaskmehow ❤️ @CoachGinnyToll


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😂Clean Your Kitchen!
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🤔This may seem odd, but cluttered and chaotic environments can actually make it more likely that you’ll reach for the junk food.
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🤓A study from Syracuse University involved 101 female undergraduate students participated under standard kitchen conditions or in a chaotic kitchen condition
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👩🏻👱‍♀️Participants were also asked to recall and write about a time when they felt particularly in control or particularly out of control. Finally, participants were given cookies, crackers, and carrots to taste and rate
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🧐Participants in the chaotic kitchen condition and the out-of-control mind-set condition consumed more cookies (103 kcal) than did participants who were in the in-control mind-set condition (38 kcal). The chaotic environment had no impact on consumption of crackers or carrots
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🍫Although a chaotic environment can create a vulnerability to making unhealthy food choices, one’s mind-set in that environment can either trigger or buffer against that vulnerability.
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📷 by @ phetfit
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#GetFit2StayHealthy #healthytips #foodtips #inspirationoftheday #loseweightnow #weightlosstips #cleaneating #getfitnowaskmehow ❤️ @CoachGinnyToll


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It’s easy to get caught up in the continuous cycle of work, sleep, and more work. After awhile, your body screams in protest and demands you pay attention to its needs. Your body and mind deserve some rest. In just a few minutes a day you can find small ways to take care of yourself that don’t cut into your busy schedule.
1) Exercise your body for a happy mind. A little exercise will go a long way to reducing stress. Even just a brisk walk in the morning will energize and motivate you for the day ahead. Set your alarm for a little earlier than usual and hit the pavement. Save time by preparing the night before. Lay out your exercise clothes so that you can get going with minimal preparation time.
2) Quick morning meditation. A quick five or ten-minute meditation each morning will help balance your mind for the busy day ahead. Take a few moments to relax before you begin preparing for the day. Think about all the things you are grateful for and give yourself some positive encouragement.
3) Keep a journal. Writing is a therapeutic activity. In just a few minutes, you can write your thoughts, worries, gratitude, or whatever else comes to mind. Keep the journal near your bed and make a habit of writing a few paragraphs or even sentences each night before you go to sleep.
4) Read a book or a magazine. We all need to escape from the pressing concerns of reality once in a while. On your next lunch break get away from your computer and pick up a book in your favorite genre or a hobby magazine. Reading is a relaxing activity that helps us escape from the pressures of our lives.
5) Schedule time for yourself. When we fill out our calendars for the day, we usually don’t schedule in time for ourselves. We remember important conference calls, meetings, and deadlines. Next time you start filling out your daily calendar schedule blocks of time for yourself. Schedule time in the morning for some exercise. Schedule time in the evening to visit with friends.
Your body and mind are your most valuable assets. To get through each day both need to be kept in good shape. Remember to give yourself a tune up every day by doing some of the activities mentioned above. 🤗


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STRUGGLE WITH OVEREATING? (read this!)
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There are a few things I know to be true without a shadow of a doubt:
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✅ I know coffee & pizza contain magical properties
✅ I can count on the Vikings 💜💛 breaking my heart
✅ Double-stuffed Oreo’s beat single-stuffed
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I also know that one bad meal, high-cal day, or even week of overeating isn't the end of the world.
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You can ALWAYS get back on track.
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But(t🍑), it'll still benefit you to have strategies to help you avoid overeating.
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I'll hook you up, too...
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Here are four tactics I use with online clients (and myself) that’ll decrease your likelihood of overeating and have you back on track ASAP:
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1️⃣ Strategy 1 - keep overly tempting foods out of the house.
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It's totes okay to have "fun" foods in moderation, but if there’s a specific food you struggle controlling, you're better off keeping it out of your environment.
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That way, you won't have to use willpower all day long resisting your urge to scarf down/slurp up/shovel-in-your-face whatever is tempting you.
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2️⃣ Strategy 2 - Wait 15-20 minutes before eating.
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By doing this, you'll figure out if what you're feeling is physical hunger or just short-term cravings.
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Make a deal with yourself...
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If you still want the food in question after waiting 15-20 mins, have it. You'll probably find that your cravings lessen or disappear after 5-10 minutes.
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3️⃣ Strategy 3 - Plan your meals ahead of time.
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Two benefits here…
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One is that you know exactly what you're eating, which decreases the number of food-related decisions you’re making each day.
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The second is that it lets you plan fun foods into your day, and simply knowing that you have a treat later makes it SO MUCH easier to stay the course.
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4️⃣ Strategy 4 - You can ALWAYS get back on track.
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I said it at the start, but it's worth repeating…
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It doesn't matter if you've had a bad meal, day, week, or month of overeating...
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You can always get back on track. Always.
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Internalize that ☝️, and I bet you'll find your binges are less frequent and don't extend into the next day or week.
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You acknowledge it, learn from it, and move on.
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🍯🍤Caramelized Honey Shrimp and Sautéed Garlic Broccolini over Brown Rice🔥 .
Would You Try This? Tag someone who loves shrimp! 👇🏽
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Via @the.colors.of.yum
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Ingredients:
1 lb peeled and deveined shrimp (sz 31/40)
3 cloves garlic minced
1 large shallot minced
2 spring onions chopped
1 tbsp extra virgin coconut oil
2 tbsp honey
1 tbsp fish sauce
1/4 tsp salt
1/2 tsp fresh ground black pepper
4-5 died chilies/ red pepper flakes/ fresh chopped chilies (optional)
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Directions:
Heat coconut oil over med heat, add in minced garlic & shallot. Stir & cook til slightly golden. Add in honey, fish sauce, chilies, salt & cook til the mixture is caramelized & turns golden brown. Turn the heat on hight & add in shrimp & black pepper. Mix to coat shrimp in sauce, cook til shrimp turn opaque. Turn off heat & sprinkle on spring onions.
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#GetFit2StayHealthy #healthytips #knowyourfood #healthyandhappy #healthyhabits #healthmatters #eatinghealthy #consistencyiskey #healthmatters #nutritiontips #eatwellfeelwell #eatingforhealth #fatlossjourney #fatlosstips #HealthyLiving #healthycooking #shrimprecipe #getfitnowaskmehow ❤️ @CoachGinnyToll


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When you put the work in and your nutrition game is on point 💪🏼🍑. Everything you have worked for starts to show. Keep pushing towards your goals fam. It will all payoff soon enough 🙌🏼
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Here’s some clips from leg day! Also shared the rest on my IG story. .
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Walking lunges 10 each leg .
Single leg press 10 each leg .
Sissy squats 4x6 hold for 2 sec at the bottom .
Romanian dead lifts 4x12 .
Squats 6x6 - last 2 sets let it sit , hold and lift. .
Hip thrust 4x6
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Full workout plans available in my December to remember program! Dm me your goals 💌


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Weight loss vs. muscle gain protein shake ideas! 🥤 *Swipe to see 2 more!* Which combo is your fav?
Love this by @meowmeix
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I often get asked “is a protein shake a good idea from someone who wants to lose weight?”. My answer to that is yes, because a shake can be an easy & convenient way to get in more protein and have a healthy snack.
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Now, you don’t have to get a protein powder if you don’t want to. You could also use Greek yogurt like I did in the 3rd shake example. However, I love a good chocolate protein powder because it satisfies my sweet tooth while still being a healthy option!
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My current favorite protein powders is #shakeology vegan strawberry and vegan vanilla- both healthy and clean options. There's are also lots of other flavors, both vegan and not vegan.
Below is the breakdown of the macros for each shake - remember to add water, ice and stevia as needed:
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🥜 PB&J shake weight loss - 261 cals, 38g protein, 30g carbs, 4.5g fat.
. 🥜 PB&J shake muscle gain - 501 cals, 41g protein, 54g carbs, 18.5g fat.
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🍫 Mocha shake weight loss - 224 cals, 25.5g protein, 9.8g carbs, 9.2g fat.
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🍫 Mocha shake muscle gain - 459 cals, 32g protein, 45g carbs, 18.2g fat
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🌴 Tropical shake weight loss (I added stevia too) - 202 cals, 15g protein, 23g carbs, 6.6g fat.
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🌴 Tropical shake muscle gain (I added stevia too) - 456 cals, 31g protein, 50g carbs, 17g fat.
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Reminder, these are just examples but you can make anything in between. Sometimes 1 scoop protein with water & ice is all I need for a low calorie snack!
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👉 @coachginnytoll 👉 for daily Health, Nutrition & Fitness content 👍✨ 👤Tag a friend that would like this 👭
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#GetFit2StayHealthy #healthytips #knowyourfood #healthyandhappy #healthyhabits #healthmatters #eatinghealthy #consistencyiskey #healthmatters #nutritiontips #eatwellfeelwell #eatingforhealth #fatlossjourney #fatlosstips #HealthyLiving #healthycooking #getfitnowaskmehow ❤️ @CoachGinnyToll


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ANTI-INFLAMMATORY COCONUT AND SWEET POTATO MUFFINS WITH GINGER, TURMERIC, CINNAMON AND MAPLE SYRUP

Ingredients: -1 small organic sweet potato, roasted (should be about 1 cup, packed)
-⅛ tsp ground nutmeg
-¾ cup organic coconut milk
-3 tbsp. Ground flaxseed in ½ cup of water (let the flaxseed sit in water for 10 minutes; this substitutes your egg)
-2 tbsp. organic olive oil
-¼ cup organic coconut flour
-½ cup pure maple syrup or unpasteurized honey
-1 cup organic brown rice flour
-1 tbsp. Aluminum-free baking powder
-1 tsp ground turmeric
-½ tsp. Himalayan salt
-1 tbsp. Ground cinnamon
-1 tsp ground ginger
-⅛ tsp ground cloves

Directions:

Preheat oven to 400F.Use a skewer to make a dozen or more holes in your sweet potato skin, then cook it on a baking tray for an hour, or until soft.
Allow potato to cool, and then cut it in half and scoop out the insides into a large bowl. Add the flaxseed, coconut milk, olive oil, and maple syrup.
Combine until smooth.
In a separate bowl, mix all of the dry ingredients, then add these to the potato mixture and stir until properly combined.
Oil your muffin tray thoroughly with coconut oil, then pour the batter evenly into the muffin tray so that each one is approximately ⅔ full.
Cook for 30-35 minutes.

#GetFit2StayHealthy #healthyrecipes #HealthyLiving #healthydessert #antiinflamatorydiet #antiinflamatory #getfitnowaskmehow ❤️ @CoachGinnyToll.


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Once I let go off all my excuses then came all my results If you don’t like something change it the choice is always yours I’m a stay fit and lit🔥 tho 🤷🏾‍♂️🧨💥 @mzillstylez @jojocapone1 #hardworkpaysoff #chestday #latepost #movietime #getfitnowaskmehow #everydayimlit #issamovie #getfitnow @losangelesconfidential #gocrazy #personaltrainer #getfitordietrying #inshreddiblehulk❗️❗️❗️❗️ #leanteamfitness #shreddedboyz #dominance #gymmotivation #destruction #chicagofitnesstrainer #whatyouwaitingonbookmenow #dripseason 🔌💧


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🍳Eat Eggs, Preferably for Breakfast.
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👋Who’s a huge egg fan!? Do you know why we were taught to eat them for breakfast?
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🤓When looking at studies comparing various types of calorie-matched breakfasts, eggs come out on top.
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🤓A study published in European Journal of Nutrition has shown that eating eggs in the morning increases feelings of fullness. This has been shown to cause people to consume fewer calories over the next 36 hours, which can be quite helpful for weight loss.
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👍The study in healthy and fit young men showed that eggs caused significantly more fullness, less hunger and a lower desire to eat, compared to a breakfast consisting of cereal or croissants
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👏👏In fact, the men who had eggs for breakfast automatically ate 270–470 fewer calories at lunch and dinner buffets, compared to those who ate other breakfasts. Therefore, simply replacing your current breakfast with eggs may result in major benefits for your health
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📷 by @ phetfit
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#GetFit2StayHealthy #healthytips #foodtips #healthybreakfast #getfitnowaskmehow ❤️ @CoachGinnyToll


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Your body is a strong machine but you have to fuel it with a powerful mind!
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80% nutrition 20% fitness 100% MINDSET
That’s how i got to where i am today..
It’s all about the way you think! If you want it..put your mind to it...
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#herbalife #fitness #fitnesslifestyle #fitnessinspiration #inspiration #befit #fitlife #herbalifenutrition #getfitnow #getfitnowaskmehow #fitspo #weightloss


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Behind a determined woman are strong glutes 😝💪🏼 .
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There comes a time when you gotta say enough is enough. You know you’re not happy with your body, attitude, job, relationship, etc but you still choose to stay there. Everything is a CHOICE. You make thousands of choices every day. It’s time to start making the positive choices 💯❤️ .
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Message me about my December to remember program 💌


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Thanks for this one @l_brown29...being “healthy” is so much more than working out! Take care of “YOU” as much as you do your vessel 😉💯💪🏾🙏🏾



#CoachTFitness #herbabeast7 #aesthetic #natty #fitdad #dadbod #getfitwithT #getfitstayfit #getfitnowaskmehow #fitness #fitfam #houstonfitness #sandiego_fitness #htxfit #fitnessjourney #weightlossjourney #decidecommitchange #changeyourmindsetchangeyourlife


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It’s more than just a workout! It’s about building relationships🙌
People with positive mind set are getting together and motivating each other to live happier and healthier life!
Join our club - become part of our #blivebfit family ♥️ #bootychallenge #getfitnowaskmehow #fueledbyherbalife #wedeliverresults #loseweightnowaskmehow #askmeabt3dayquickstart #iloveherbalife


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Crock-Pot Tuscan Garlic Chicken With Spinach and Sun-Dried Tomatoes
4 - 6 SERVINGS

PREP: 10 MIN
COOK: 3 HR
INGREDIENTS:
6 – 8 skinless, bone-in chicken thighs
1 tablespoon olive oil or butter
6 cloves garlic, minced
1 cup heavy cream
1/3 cup (80ml) chicken broth
3/4 cup grated parmesan cheese
1 tablespoon Italian seasoning
1 teaspoon crushed red chili pepper flakes, optional
Sea salt and fresh cracked black pepper
1/2 cup Sun-dried tomatoes (chopped)
2 cup Spinach (chopped, packed)
DIRECTIONS:
Heat oil or butter in a medium saucepan over medium heat. Add garlic and saute for about a minute, until fragrant.

2. Add the cream and chicken broth. Bring to a gentle simmer, then set heat to low and simmer for about 10 minutes. The sauce should thicken enough to coat the back of a spoon.

3. Meanwhile, place the chicken at the bottom of your slow cooker. Season lightly with Italian seasoning, crushed red chili pepper flakes, sea salt, and black pepper. Top with sun-dried tomatoes.

4. When the cream sauce is ready, lower the heat and whisk in the Parmesan cheese, little by little until smooth. Adjust seasoning if as needed.

5. Pour the cream sauce evenly over the chicken thighs in the slow cooker. Try to get as much sauce as possible on top of the chicken and less on the bottom.

6. Cook for 3-4 hours on HIGH or 6-8 hours on LOW. When cooking time is over, remove gently the chicken from the slow cooker and set aside.

7. Turn the slow cooker on HIGH, if it isn’t already. Add the chopped spinach and stir for a few minutes, until the spinach wilts.
8. Return the chicken to the slow cooker, and spoon the liquid, spinach and sun-dried tomatoes on top, or just pour them over the chicken when serving. Serve the slow cooker Tuscan chicken over zucchini noodles or cauliflower rice for Keto and low carb diet, or rice, couscous, or pasta for non-Keto. Enjoy!
Note: Cooking garlic, cream, broth, and parmesan in the pan ensure the cream is well infused with garlic and stays smooth. If you don’t want to prepare the cream sauce on the side, you can put everything into the slow cooker and give it a quick stir before cooking.
📷 by @eatwell101
#GetFit2StayHealthy ❤️ @CoachGinnyToll


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1. Discover fast ways to cook

Cook fresh or frozen vegetables in the microwave for a quick-and-easy dish to add to any meal. Steam green beans, carrots, or bok choy in a bowl with a small amount of water in the microwave for a quick side dish.

2. Be ahead of the game

Cut up a batch of bell peppers, cauliflower, or broccoli. Pre-package them to use when time is limited.
3. Choose vegetables rich in color

Brighten your plate with vegetables that are red, orange, or dark green. They are full of vitamins and minerals. Try acorn squash, cherry tomatoes, sweet potatoes, or collard greens.
4. Check the freezer aisle

Frozen vegetables are quick and easy to use and are just as nutritious as fresh veggies. Try adding frozen vegetables, such as corn, peas, edamame, or spinach, to your favorite dish. Look for frozen vegetables without added sauces, gravies, butter, or cream.

5. Stock up on veggies

Canned vegetables are a great addition to any meal, so keep on hand canned tomatoes, kidney beans, garbanzo beans, mushrooms, and beets. Select those labeled as “reduced sodium,” “low sodium,” or “no salt added.” 6. Make your garden salad glow with color

Brighten your salad by using colorful vegetables such as black beans or avocados, sliced red bell peppers or onions, shredded radishes or carrots, and chopped red cabbage or watercress.
7. Sip on some vegetable soup

Heat it and eat it. Try tomato, butternut squash, or garden vegetable soup. Look for reduced- or low-sodium soups. Make your own soups with a low-sodium broth and your favorite vegetables.

8. While you’re out

When ordering, ask for an extra side of vegetables or a side salad instead of the typical fried side dish. Ask for toppings and dressings on the side.

9. Savor the flavor of seasonal vegetables

Buy vegetables that are in season for maximum flavor at a lower cost. Check your local supermarket specials or visit your local farmers market.

10. Vary your veggies

Choose a new vegetable that you’ve never tried before. Find recipes on my page. Add some color to your plate today!
#GetFit2StayHealthy #HealthyLiving #healthytips #foodtips #healthyandhappy #getfitnowaskmehow ❤️ @CoachGinnyToll


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#mondaymotivation

#internationalchestday during lunch today really helped me get my mind right and focused on the week to come! Now to fuel my machine as always with that #herbalifenutrition and good food choices! I’m not so worried about being shredded right now. My intent is to put on good lean mass while minimizing fat gain!
What are your short/long term fitness goals?



#CoachTFitness #herbabeast7 #aesthetic #natty #fitdad #dadbod #getfitwithT #getfitstayfit #getfitnowaskmehow #fitness #fitfam #houstonfitness #sandiego_fitness #htxfit #fitnessjourney #weightlossjourney #decidecommitchange #changeyourmindsetchangeyourlife


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