Who doesn't love tacos! Here's a great recipe by @saltylift. Check it out. ・・・
🌮 IT’S TACO TUESDAY. tacos are the perfect fat loss meal! wanna know why?! .. let me explain.
👀 tacos are comprised of 3 main pieces:
1. tortilla (carb)
2. meat / plant based “meat” (lean protein)
3. toppings / veggies (low calorie carbs + healthy fats)
This makes for a killer combination! Not only are tacos tasty AF, but they’re easy to make, very filling, super versatile and can save you lots of $$ if you make em at home! They can also be adapted to any type of diet - vegan, veggie, gluten free, dairy free, making them an easy option for dinner with friends or family.
They are a staple meal in my meal library, and if they aren’t part of your diet yet, I have a feeling they should be.
Here’s the recipe I use (makes 3 tacos, but feel free to eat more/less depending on your calorie needs)
🌮Cook meat/protein stovetop with taco seasoning until fully cooked and golden brown.
🌮Warm 3 tortillas on cast iron skillet or in microwave for 15 seconds.
🌮Add 1oz. of cooked meat to each taco.
🌮Add as many toppings as you like.
🌮Try to gracefully eat taco without dropping food all over the place.
🌟Tortilla: small corn or flour tortillas (I prefer corn)
🌟Protein: lean ground turkey, lean ground beef, grilled fish, tuna, tempeh, tofu, chickpeas, roasted cauliflower
🌟Toppings: shredded lettuce or cabbage, red onion, beans, pico de gallo, shredded cheese, tomato, avocado, plain unsweetened yogurt (instead of sour cream), red or tomatillo salsa, mango salsa, corn, cilantro, lime, s&p
Keep in mind - toppings do add calories so just be aware when adding higher calorie things like avocado cheese or any sauces. Otherwise, ENJOY! And happy tuesday, #tacotuesday that is 🤓
#GetFit2StayHealthy #healthyrecipes #healthytips #getfitnowaskmehow ❤️ @CoachGinnyToll