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#getfitnowaskmehow#houstonfitness#herbalife#wellnesscoach#fueledbyherbalife#inspiration#doitforyou#21dayshakechallenge#impact#motivation#consistency#results#bestlifeever#getfit2stayhealthy#joinmyteam#healthyliving#herbalifenutrition#katyfitness#joinmeorwatchme#weightlossnourney#teamherbalife#weightloss

Hashtags #getfitnowaskmehow for Instagram

by @coachginnytoll

Who doesn't love tacos! Here's a great recipe by @saltylift. Check it out. ・・・
🌮 IT’S TACO TUESDAY. tacos are the perfect fat loss meal! wanna know why?! .. let me explain.

👀 tacos are comprised of 3 main pieces:
1. tortilla (carb)
2. meat / plant based “meat” (lean protein)
3. toppings / veggies (low calorie carbs + healthy fats)

This makes for a killer combination! Not only are tacos tasty AF, but they’re easy to make, very filling, super versatile and can save you lots of $$ if you make em at home! They can also be adapted to any type of diet - vegan, veggie, gluten free, dairy free, making them an easy option for dinner with friends or family.

They are a staple meal in my meal library, and if they aren’t part of your diet yet, I have a feeling they should be.

Here’s the recipe I use (makes 3 tacos, but feel free to eat more/less depending on your calorie needs)
🌮Cook meat/protein stovetop with taco seasoning until fully cooked and golden brown.
🌮Warm 3 tortillas on cast iron skillet or in microwave for 15 seconds.
🌮Add 1oz. of cooked meat to each taco.
🌮Add as many toppings as you like.
🌮Try to gracefully eat taco without dropping food all over the place.

Ingredients (Suggestions):
🌟Tortilla: small corn or flour tortillas (I prefer corn)
🌟Protein: lean ground turkey, lean ground beef, grilled fish, tuna, tempeh, tofu, chickpeas, roasted cauliflower
🌟Toppings: shredded lettuce or cabbage, red onion, beans, pico de gallo, shredded cheese, tomato, avocado, plain unsweetened yogurt (instead of sour cream), red or tomatillo salsa, mango salsa, corn, cilantro, lime, s&p

Keep in mind - toppings do add calories so just be aware when adding higher calorie things like avocado cheese or any sauces. Otherwise, ENJOY! And happy tuesday, #tacotuesday that is 🤓

#GetFit2StayHealthy #healthyrecipes #healthytips #getfitnowaskmehow ❤️ @CoachGinnyToll

United States
1

by @coachginnytoll

Smoky Butternut Squash & Apple Soup

Serves: 6+ | Prep: 15 mins | Cook: 30 mins
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Ingredients:

1 small/medium squash, peeled and chopped into chunks
1 medium yellow onion, chopped
2 Tbsp ghee
2 medium apples, peeled, cored and chopped - pick your favorite!
3 cups chicken broth
1 cup coconut milk
1 Tbsp minced garlic
1 tsp sea salt
½ tsp smoked paprika
For serving: coconut yogurt, pumpkin seeds
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Directions:

INSTANT POT

1. SAUTE the butternut squash and onion in 2 Tbsp ghee for 10 minutes.

2. ADD in the rest of the ingredients (aside from the coconut milk yogurt), pop the lid on and set to SOUP.

3. QUICK release to let out the steam, then use an immersion or regular blender to blend the soup - be careful, it’s hot!! 4. SERVE with a dollop of Anita’s coconut milk yogurt or a dollop of coconut cream, plus extra sea salt and pepper, plus some pumpkin seeds to taste. DEVOUR.

SLOW COOKER

1. IN a large skillet, sauté the butternut squash and onion in 2 Tbsp ghee for 10 minutes, until the onions begin to look translucent.

2. TRANSFER the squash, onions, and the rest of the ingredients to your slow cooker. Set on LOW for about 6 hours or on HIGH for 3 hours, until the squash is fork-tender and mashes easily with a fork.

3. USE an immersion or regular blender to blend the soup - be careful, it’s hot!! Serve immediately with some coconut cream and pumpkin seeds.

#GetFit2StayHealthy #healthyrecipes #HealthyLiving #healthydinner #healthylunch #healthysoup #slowcooker #crockpot #instapot #getfitnowaskmehow ❤️ @CoachGinnyToll

United States
2

by @coachginnytoll

So what's the real story about fiber? We all know we have to include it in our daily intake.
・・・
MENOPAUSE AND FIBER RICH DIET
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Dietary fiber is very important to the human body.
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It maintains bowel health, helps lower cholesterol levels and control blood sugar levels.
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There are 2 types of fiber: soluble and insoluble.
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Soluble fiber forms a gel in our digestive tract, which slows down digestion and helps prevent our bodies from absorbing too much sugar and starch.
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Examples of soluble fiber are: whole oats, peas, citrus fruit and lentils.
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Insoluble fiber absorbs water which things move quicker and easier through your digestive tract. It also helps with constipation or irregular bowel movements.
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Great sources for insoluble fiber are: nuts, oat bran, whole wheat, the skin of fruit such as; apples, pears and grapes.
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I personally love organic whole husk psyllium (I found the best to be from Dr. Mercola) which I add to my smoothie daily. I also add it to my muffin and loaf recipes.
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Dietary fiber also feeds the probiotic bacteria living in your gut and helps keep them healthy.
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This bacteria is important as it can prevent estrogen from being reabsorbed from your colon back into circulation.
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Fiber and probiotics work along side your liver to reduce risk of breast cancer, thyroid cancer and help reduce PMS and peri-menopause, and menopausal symptoms.
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Dietary fiber also helps you feel fuller longer; thus reducing your appetite.
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The dietary fiber recommendation for women is 25 - 38 grams per day. -
Shockingly, the average North American woman does not eat enough fiber.....do you? 📷 @ivicaforidrih -
#GetFit2StayHealthy #healthytips #menopause #perimenopause #womenshealth #womenhelpingwomen #getfitnowaskmehow ❤️ @CoachGinnyToll

United States
1

by @coachginnytoll

Chicken Cacciatore

Serves: 6-8 | Prep: 15 m | Cook: 45 m
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Ingredients:

2 lbs bone-in chicken thighs (4 pieces), skin removed
3 Tbsp extra virgin olive oil, divided
1 medium yellow onion, diced
1 large red pepper, diced
3 garlic cloves, minced
¾ cup chicken broth
6 slices prosciutto
14 oz can crushed tomatoes, drained
3 Tbsp tomato paste
1 Tbsp italian herb mix (or 1 tsp each oregano, basil, and parsley)
1 bay leaf
1 tsp sea salt
½ tsp fresh ground black pepper
For serving: capers + fresh parsley or basil, chopped
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Directions:

1. COAT the bottom of your instant pot with 2 Tbsp oil and turn on the SAUTE function. Sear the chicken on both sides, for about 5 minutes a side, until the chicken isn’t yet cooked through but is nicely browned. Transfer the chicken to a plate.

2. ADD more oil, if necessary (about 1 Tbsp) and add in the onions, garlic, peppers, and a pinch of sea salt. Sauté for about 4-5 minutes, until onions begin to look translucent.

3. STIR in the broth, prosciutto, crushed tomatoes, tomato paste, italian herb mix, bay leaf, remaining sea salt, and pepper.

4. NESTLE the chicken into the sauce. Pop the lid on your instant pot and switch to MANUAL - set the timer for 12 minutes. Once the timer has gone off, quick release the pressure valve, remove chicken from the sauce, and allow the sauce to thicken on the KEEP WARM setting for about 10-15 minutes.

5. STIR in the capers just prior to serving, and garnish with fresh basil.

6. SERVE over spaghetti squash or zoodles!

#GetFit2StayHealthy #healthyrecipes #HealthyLiving #healthydinner #healthylunch #getfitnowaskmehow ❤️ @CoachGinnyToll.

United States
3

by @itsaschnurlylife

DAY 15 of our 90 Day Mind & Body Transformation Challenge and I’m so proud of how consistent I have been!! I will say that meal prepping has definitely helped me stay focused.
If you need guidance I can definitely help you!! Let’s get you an appointment set up and get you started on your new healthier lifestyle!

Our coaching includes but not limited to:
✔️Workout Plan (home & gym)
✔️Meal & Supplement Plan
✔️Grocery List
✔️Recipe List
✔️Motivational Group Chat
✔️1 on 1 coaching for business opportunity or just weight maintenance
What are you waiting for!? Contact us ASAP to get started on your goals!
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Message Us Now!
Call 📲 832-729-0848
Or visit our site: 🌐 www.goherbalife.com/obschnur 💻
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Contact us ASAP to register, if you have any questions ... Or leave your contact information below and we'll contact you! ⬇
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#21DayShakeChallenge
#joinmyteam
#Herbalife
#herbalife24
#doitforyou
#getfitnowaskmehow
#results
#impact
#inspiration
#motivation
#noexcuses
#bestlifeever
#consistency
#fitness
#wellnesscoach
#fueledbyherbalife
#houston
#LockArmsWithUs
#LockArmsWithMe
#LockArms24Fit

Houston, Texas
0

by @coachginnytoll

MONDAY MINDSET -
Mondays, are notoriously the days that everyone dreads. They don’t want to go back to work, and are dreading the week ahead.
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I have had times where I was in the same boat. Unmotivated, complaining, and pissed off Monday was here.
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The reality of the situation is you can’t change what day it is. Instead of focusing your energy on all of the negative things, flip the script and go all-in on being positive.
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Forget about what happened over the weekend. Monday is a new day and a fresh start to a brand new week. Start fresh with a healthy breakfast! -
Write down 10 things you are grateful for this morning. Expressing gratitude is an awesome way to change you mindset.
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Be active! Go sweat early in the morning. Get blood flowing and accomplish something before 7-8am. You might have a little pep in your step later on. If you aren't a morning person, no sweat (ha ha) just make sure you fit in your workout at some point in the day. You'll be amazed on how accomplished you'll feel. -
Last, change you self-talk. Cancel out all of the negativity. You have control of your thoughts! Start being your biggest fan! You've got this! -
Enjoy your Monday, make it your bitch!
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❤️ @CoachGinnyToll -
#GetFit2StayHealthy #inspirationoftheday #motivational. #getfitnowaskmehow

United States
4

by @shaniesha.buchanan

Enlarge your vision.

HAPPY MONDAY!

Our doors are open today until 9pm. Stop in for your club favorites!
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#teamnosleep
#thenutritionstation
#elpaso
#herbalife
#communityimpact
#getfitnowaskmehow

The Nutrition Station
0

by @bjerez24fit

💥💥 NEW PRODUCT ALERT 💥💥For all you coffee lovers, the wait is over!!! Coffee without the guilt 😊. 100 calories, 2G of sugar, 15G of protein.... how amazing is that!!! ————————————————— order yours today at ⬇️. —————————————————GoHerbalife.com/Bjerez24fit. ————————————————— #FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #girlboss #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #weightlossnourney
#results #impact #houstonfitness #katyfitness #motivation #bestlifeever #75lbsdown

New York, New York
2

by @benefitnessnow

Happy Monday! 🐣 It’s a new day.
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Take that gift with a smile and use it wisely. You are the only one that can live your day to the fullest, that can make it count. Always stay positive and expect only wonderful things to happen to you.
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The morning is the most magical part of the day.
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The whole world rises, the sun comes up, every flower and tree blossoms, the park is full of people jogging, taking a walk on the beach or walking their dogs. Students go to school, other people go to work or simply start working on their daily tasks.
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But the time between waking up and going out is only yours and if you spend it right, your day can be amazing.
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You decide how your day goes and if you start it joyfully, be sure that nothing will bring you down.
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Make the smile an inseparable part of your outfit and be sure to wear it when you do everything and communicate with everyone.
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This is both your weapon and power and even if something bothers you, just pretending to be happy will eventually make you so.
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If you keep smiling and being confident and positive for the whole day, don’t doubt that only good things will happen to you and people will be friendly, because you will fix their mood too. -
So how are you going to make your day more positive and have a good morning?


1

by @bjerez24fit

Oh my goodness, we were definitely on the move today 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️. ————————————————
👑🦋👑🦋👑🦋👑🦋👑🦋👑. ————————————————. #newyorkcity2018 #vacationvibes #lotsofstepping
#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #girlboss #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #weightlossnourney
#results #impact #houstonfitness #katyfitness #motivation #bestlifeever #75lbsdown #lifeisgood

New York, New York
2

by @nessahager

Before I started using Herbalife products in my everyday nutrition, I was not seeing results or feeling a difference. I was working out, eating healthy meals but I didn't have energy & I wasn't losing weight. Now I feel energized every day, my body feels great & I'm seeing results! 🤗👌 **Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.*
#healthylifestyle #herbaliferesults #wellnesscoach #mhk #littleapple #workinprogress #ilovemyself #getfitnowaskmehow #nutritionalrebalancing

Manhattan, Kansas
2

by @itsaschnurlylife

Im on a whole other level of confidence right now and it only came after I truly started to put in the real work!
I can’t say it doesn’t have anything to do with the way my body is starting to look but I can say it mostly comes from the hard work I was willing to put in! I became 💯% more consistent on my meal plans and workouts and 1000% on my personal development!! It all truly starts in the mind guys!! What are you speaking into yourself or feeding your mind? If it’s not serving you to grow yourself then do away with it NOW! If you have no idea where to start hit me up!! I have 5 available spots to help and guide you on your healthier more active lifestyle!! DONT PUT YOU OFF ANY LONGER, GET YOUR LIFE RIGHT!!! Our coaching includes but not limited to:
✔️Workout Plan (home & gym)
✔️Meal & Supplement Plan
✔️Grocery List
✔️Recipe List
✔️Motivational Group Chat
✔️1 on 1 coaching for business opportunity or just weight maintenance
What are you waiting for!? Contact us ASAP to get started on your goals!
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Message Us Now!
Call 📲 832-729-0848
Or visit our site: 🌐 www.goherbalife.com/obschnur 💻
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Contact us ASAP to register, if you have any questions ... Or leave your contact information below and we'll contact you! ⬇
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#21DayShakeChallenge
#joinmyteam
#Herbalife
#herbalife24
#doitforyou
#getfitnowaskmehow
#results
#impact
#inspiration
#motivation
#noexcuses
#bestlifeever
#consistency
#fitness
#wellnesscoach
#fueledbyherbalife
#houston
#LockArmsWithUs
#LockArmsWithMe
#LockArms24Fit

Houston, Texas
4

by @coachginnytoll

Savory Fig Salad
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Ingredients:
•2 onions
•8 oz. prosciutto
•3 sprigs rosemary
•Bed of greens (I prefer spinach and/or arugula for this recipe)
•8 figs
•1 tbs. Fennel seeds
•Drizzle with balsamic vinegar & olive oil for dressing
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Directions:

Slice onions into half-moons. Caramelize the onions with olive oil on medium heat (pro tip: if you want to speed up the process use balsamic vinegar). Remove the onions, but keep the pan on medium heat to cook the prosciutto -- add a little more olive oil to the pan if needed. Cook prosciutto on medium heat until crispy. Quarter figs. Chop rosemary. Place everything over a bed of greens.

#GetFit2StayHealthy #healthyrecipes #HealthyLiving #healthydinner #healthylunch #salad #thanksgivingdinner #getfitnowaskmehow ❤️ @CoachGinnyToll

United States
5

by @coachginnytoll

AVOID THESE DUMBBELL ROW MISTAKES!
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Here's with a quick video to optimize your rows! The three big things we don’t want to see are:
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1️⃣Using too much momentum
2️⃣Shoulder rounding forward
3️⃣Head jamming down
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Make sure to minimize momentum, keep your shoulder back, and keep your head from driving forward and you’ll be golden! In some instances, we may recommend using some momentum and performing “cheat rows” for additional volume, but 95% of the time we like to keep the reps controlled.
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We hope this video helped you out! ✌️💙💪
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Source @achievefitnessboston
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#GetFit2StayHealthy #fitnesstips #getfitnowaskmehow ❤️ @CoachGinnyToll

United States
2

by @coachginnytoll

CORIANDER LIME PORK CHOPS WITH PEPPERS AND ONIONS
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Ingredients:

Peppers and onions:
2 red peppers sliced
2.5 cups of sliced red onion
½ tsp of sweet paprika
¼ tsp of red pepper flakes
¼ tsp chili powder
½ tsp salt
2 garlic cloves, pressed
2 tbsp apple cider vinegar
2 tbsp Extra Virgin olive oil .
Pork chops:
1 tsp salt
½ tsp pepper
2 tbsp olive oil
4 boneless pork chops, ¾ -1" thick
2 tbsp Extra Virgin olive oil .
Sauce:
1 tbsp lime zest
2 tbsp lime juice
1 tsp coriander powder
2 tbsp clarified butter .
Avocado Salsa:
1-2 large avocados
2 tbsp of lime juice
4 tbsp chopped cilantro
Pinch of salt .
Directions:

1. Sprinkle pork chops with salt and pepper on both sides.
2. Cut avocado into chunks and combine with the lime juice, chopped cilantro and salt.
3. On medium heat, heat 2 tbsp olive oil in pan, sauté the onions for 1 minute, then add the peppers, cook for 5 mins. Add paprika, red pepper flakes, chili powder, garlic, salt and vinegar. Toss and cook until softened, about another 5 minutes. Remove and set aside.
4. Heat 2 tbsp olive oil in the pan. Sauté the pork on medium high heat, about 4 mins on the first side and 3 mins on the second, 1 min for the edges, a total of 8 mins. Remove from pan.
5. Turn heat to medium. In the same pan, place clarified butter, lime rind, lime juice and coriander powder, stir and cook on medium for about 30 seconds. Add peppers and onions back in along with the juices from the bowl - toss everything well to coat. Add pork back in and stir some more. Place on a platter and top with avocado salsa.

#GetFit2StayHealthy #healthyrecipes #HealthyLiving #healthydinner #porkchop #healthylunch #getfitnowaskmehow ❤️ @CoachGinnyToll.

United States
4

by @herbabeast7

What a great day so far and it’s only going to get better!!! Great seeing my #herbafam @onochie.ani @jackieg523 @thefitpapa and @the24fitrn at the @thenutritionplace AND got that beast workout in! I love the support Thant I get from this team! If your circle ⭕️ doesn’t lift you up...motivate and PUSH you to greatness, you need a new squad! •

#CoachTFitness #herbabeast7 #aesthetic #natty #fitdad #dadbod #getfitwithT #getfitstayfit #getfitnowaskmehow #fitness #fitfam #houstonfitness #sandiego_fitness #htxfit #fitnessjourney #weightlossjourney #decidecommitchange #changeyourmindsetchangeyourlife #npc #ifbb #mensphysique #natty #1weekout #johnshermanclassic2018

The Nutrition Place CV
5

by @itsaschnurlylife

I really love my tea and I’m feeling a little guilty that too excited about Herbalife’s Protein Coffee coming out soon!! OMG!! Our coaching includes but not limited to:
✔️Workout Plan (home & gym)
✔️Meal & Supplement Plan
✔️Grocery List
✔️Recipe List
✔️Motivational Group Chat
✔️1 on 1 coaching for business opportunity or just weight maintenance
What are you waiting for!? Contact us ASAP to get started on your goals!
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Message Us Now!
Call 📲 832-729-0848
Or visit our site: 🌐 www.goherbalife.com/obschnur 💻
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Contact us ASAP to register, if you have any questions ... Or leave your contact information below and we'll contact you! ⬇
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#21DayShakeChallenge
#joinmyteam
#Herbalife
#herbalife24
#doitforyou
#getfitnowaskmehow
#results
#impact
#inspiration
#motivation
#noexcuses
#bestlifeever
#consistency
#fitness
#wellnesscoach
#fueledbyherbalife
#houston
#LockArmsWithUs
#LockArmsWithMe
#LockArms24Fit

Houston, Texas
0

by @coachginnytoll

I’VE BLOWN IT......WHAT NOW?
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Comment below if you can relate to this.
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I thought with it just being a long weekend, here in USA, and with so many of you being on vacation, this information might be helpful.
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First of all, you need to know that you’re NOT alone....we’ve all blown it.
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Even with the best intentions, slipping up and eating way too much or eating the wrong food happens.
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DON’T beat yourself up about it!
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That won’t change anything!
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It will just make you feel worse about yourself, and bring on feelings of guilt.
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The best thing you can do is to get back on track as soon as possible: the chart gives you some do’s and don’ts.
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The one thing you DON’T want to tell yourself is....’oh well, I’ve already blown it, so what does it matter now’.
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That mentality, and wrong self-talk, can cause you go way off track, and take in way too many calories.
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These extra calories are going set you back, and will have to be worked off.
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Here’s something to keep in mind:
Large fries from MacDonald’s (460 calories) will take you 140 minutes of power walking to burn off those calories.
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A chocolate bar (237 calories) will take 25 minutes of cardio to burn off those calories.
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A glass of wine (134 calories) will take you 40 minutes of a brisk walk.
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It’s not worth it!
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Remember, nothing tastes as good as ‘lean and healthy’ feels!
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Do you need motivation?
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Do you need accountability?
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Do you want custom training programs and meal plans?
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I’m currently taking on new coaching clients and would love work with you.
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Just DM me and we’ll set up a time to talk.
-
📷 @sohefit
#GetFit2StayHealthy #healthytips #fitnesstips #getfitnowaskmehow ❤️ @CoachGinnyToll

United States
2

by @coachginnytoll

Sausage & Pepper Sheet Pan Eggs
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Ingredients:

2 Green Peppers, Chopped
1 Large White Onion, Chopped
1.5 lbs. Spicy Italian Sausage, Removed From Casing
Olive Oil
Salt & Pepper
2 Dozen Large Eggs
¼ Cup Almond Milk
Coconut Oil
3 Tomatoes, Sliced
5oz. Package Baby Arugula
1 Avocado, Cut into Chunks
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Instructions:

Preheat your oven to 450°F and heavily grease your sheet pan (I used a half sheet pan, 18” x 13”) with coconut oil. Add a glug of olive oil to medium non-stick pan and heat on medium high. Once hot, crumble sausage in pan and sauté until cooked through. Using a slatted spoon, remove the sausage from the pan and place on a paper towel lined plate. Remove all but 2 tablespoons of the rendered fat from the pan and place back over medium high heat. Add your onions and peppers, season with salt and pepper and sauté until tender. Remove from the pan and set aside.
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In a large bowl, whisk eggs and almond milk together and season with salt and pepper. Add your peppers, onions, and sausage to the egg mixture giving it a good stir, and then add the mixture to your sheet pan. Cook for 15-17 minutes until the eggs are set. Top with arugula and sliced tomatoes and serve. For meal prep, cut into squares with a pizza slicer and place into a large plastic container. When ready to eat, top with arugula, Avocado, and tomatoes.

#GetFit2StayHealthy #healthyrecipes #HealthyLiving #healthydinner #healthylunch #healthybreakfast #getfitnowaskmehow ❤️ @CoachGinnyToll.

United States
2