#gethealthy Instagram photos and videos

Missy on a Monday! With @francofrias23

Dance Brigade's Dance Mission
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Finally trying to get myself organized 😖 but hey playlists are cool am I right. *Please end me* I posted two videos Sunday night i think. I wish I understood what I was doing anymore lol. Well that's all enjoy.
~Tags~
#chlorophylle #gamer_tags #playlists #youtube #eatmorechickennoodlesoup #gethealthy #widowmain #sombramain #maybeamercymain #killme #please


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Sometimes you just need to bake. 🙌🏼😍


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Please excuse my lack of style-ish bun head. It's already past my bedtime.
Meal prep is so important, especially in the beginning stages of health and fitness. Even for myself, I know I'm way LESS likely to stick to healthy eating if I don't have my food prepped. Take the time to prepare your meals! I cannot stress this enough!! Happy Monday 💚

#monday #mondaymotivation #fittip #lifetip #mealprep #fitness #fitnessmotivation #fitmom #fitfam #food #prep #workoutmotivation #personaltrainer #surrey #surreypersonaltrainer #fit #fitmama #healthandfitness #healthylifestyle #nutrition #diet #lifestyle #healthmatters #physicaltherapy #mentalhealth #getfit #gethealthy #monday #goodnight


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My #mcm goes out to this guy! I've known him for more years then I can count. Lived a very unhealthy lifestyle for a while, which caused him to weigh in at a very unhealthy 400+ lbs. I'm glad he reached out to me and we started working on things together, small things at first ..like little diet changes .. Then slowly making it to the gym once or twice a week. And as that happened .. His mood was much better and his energy levels increased as well! Trimmed up to 295lbs, and we both ran a Spartan race together ! And I'm glad to say that he finished .. Where some people that at first glance you would think were in "better" shape than he was, failed to complete the race.

So if you think you can't do it.. You can! You just need to put in the effort, even if it is just one day a week to start ! You just need to be accountable to yourself .. And make those decisions to live that healthier lifestyle !
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#fitfam #transformations #yegfit #yegfitness #motivation #fitspo #fitness #running #obstaclecourse #spartanrace #spartans #5k #sprint #aroo #endurance #neversettle #spartantraining #spartansprint #vibrams #muddy #weightloss #gethealthy


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I love to cook in my cast iron skillet. It brings out the natural sugars in the veggies. I ate butternut squash, spinach, mushrooms, black beans and walnuts. A drizzle of maple syrup and sea salt. I think it's my favorite❤️ #vegandinner #veganlife #whatveganseat #eatwholefood #eattherainbow #nograins #nosugar #nodairy #myfavoritemeal #healmygut #healmystomach #noprocessedfoods #lovemyfood #getfit #gethealthy #loseweight #lovenewveganfoods


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Who doesn't love fried chicken 🍗 two of the rarest foods that I eat: pasta and fried foods 😋healthy paleo chicken fried in olive oil and then baked to perfection👌🏻 side of gluten free pasta salad filled with Italian dressing, tomato, green onion, broccoli, mushrooms, cauliflower, artichokes, and black olives 🤤 .
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#healthyeats #cleaneating #eatclean #cook #food #health #fitness #nutrition #nutritional #healthychoices #healthylife #protein #meal #foodstagram #blogger #foodie #homecooked #gethealthy #instagood #fresh #fall #wellness #dinner #glutenfree #chicken #paleo #foodporn #easymeal


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W O C H E N S T A R T
Moin ihr Lieben 😘
So kann man doch mal fleißig in die neue Woche starten und es erklärt auch warum ich es nicht mehr zum Sport geschafft habe 😅
Ich glaube das ist mein bestes Ergebnis seit ich die Uhr habe oder knapp drunter aber für mich auf jeden Fall ein Knaller 🎉💪
Trackt ihr eure Bewegung? Hilft es euch aktiver zu sein?
💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
#abnehmen #abnehmen2017 #ernährungsumstellung #gesundernähren #gesundabnehmen #weightloss #naturalweightloss #30gfettmethode #lowfat #cardio #sportyspice #sporty #fattofit #gethealthy #ich2punkt0 #losingweight #plussize #curvy #curvyfashion #food #foodblog #foodblogger #curvygirl


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following the steps of @itsalycat

Anytime Fitness Mount Waverley
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It’s late but never miss a Monday! Set yourself up for a strong week!! Feeling uplifted and empowered! 🙌🏻 #bethebestversionofyourself #getfit #gethealthy #cleaneating #treadmill #nevermissamonday #inspireothers #mompreneur #anyonecandosomethingfor10days #day2of10


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So this happened! 150 check-ins at Camp Gladiator one day before 1 year anniversary with them. Never in a million years would I have thought this would be something I would do but here I am doing it. Haha

#fitfam #healthjourney #gethealthy #betterchoices #campgladiator


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