#gethealthy

Instagram photos and videos

#gethealthy#GetHealthy#HealthyLife#motivation#HealthTalk#Nutrition#fitness#healthylifestyle#healthy#GetFit#Fitness#getfit#TrainHard#Workout#eatclean#workout#FitnessMotivation#NoExcuses#Fitspo#FitnessGoals#YouCanDoIt#FitQuote#FitnessAddict#HealthyEating#GetStrong#GoalSetting#NoPainNoGain#GymTime#GymLife

Hashtags #gethealthy for Instagram

Fitbit coach and YouTube kettlebell workouts have made me a #SweatyBetty #gunnalosetheweight and #getfit #gethealthy


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Ever wonder how essential oils affect your health when used in a diffuser? Well you're not alone......diffusers are used to disperse the small molecules in the essential oils through the air so they may enter the body. When you inhale the scent, the many receptors in your mucous membranes take the smell, identify it, and send sensory stimulation messages to your brain. Your brain then decides how to react based on the molecules in the essential oil.

These oils are so much more than pleasant aromas........They are therapeutic and healing to our bodies.....when you fill your diffuser with essential oils and keep it at a consistent rate, you'll benefit from constant inhalation without having to take a pill....just keep the good molecules going all day in your diffuser and because of their small size
they can break the blood brain barrier and affect your brain in positive ways..........if you haven't diffused before and want to see the benefits for yourself, just message me and we can get you started...........#diffusers #essentialoils #healthyliving #nontoxicliving #cleanliving #wellness #youngliving #yleo #gethealthy #therapeutic #healthylifestyle #younglivingessentialoils


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Wanted to see if I could hit 5K with a pace of 9:09 or better and nailed it under 9:00!!! #runnersofinstagram #tunning #newrunner #5krun #gethealthy


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I knew you are looking for food , You are on diet now 🙄
#ilovemypet #whippetlovers #whippet#whippetmusic#ondiet #gethealthy #youaremygirl #ky家人 #💪🏼 #🎉


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This! Before and after pictures of my journey. One thing, just one thing has resulted in glowing health, better marriage, almost $30k in promotions and raises at my job, a growing home business and many new and wonderful relationships and opportunities. If you feel like you need a change and want to know what this one thing is, connect with me. Whatever you do, find that one, life changing “thing”! #motivation #inspiration #lifestyle
#gethealthy #healthylife #health
#weightloss #weightlossjourney #fitnessmotivation #motivation


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There’s no wrong answer. Maybe you’re not willing. The greatest thing we can do for ourselves is acknowledge our own truth and own the outcome.


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It was a perfect morning to workout! Nice breeze growing and lots of clouds to give me shade. It feels so good to be back doing this everyday, to get my body moving, burn off steam or just get energized for the rest of the day. Let’s not even talk about how having my Superfoods shake is getting me back on track too, I have had very little cravings since I started drinking it again and nails are already growing like crazy, both of those are a win win in my book. Yay for an awesome start of my day and yay for just one more sleep before the weekend is here! #thursdayworkout #getupandgo #theresonly1you #gethealthy #beachbodymom #beachbodyondemand #anytimeanyplace #confitdencesquad #teampuravida


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Gym time selfie. Did you even gym, if you didn’t selfie? 😂
30 min bike, today.


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Taco THURSDAY??!! THE AUDACITY???
Jk I can’t even make a proper alliteration because I actually had these on Monday. HOWEVER: I’m going back to the same restaurant today because my lovely coworkers are having a farewell lunch for me, as TOMORROW IS MY LAST DAY INTERNING! It was a great experience, but this point means that I am SO close to vacation, SO close to @lollapalooza, and SO close to beginning college!!


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Movin kind of fast because I’m running late so Formula 1 on the go so I can go without skipping a meal. (Cookies ‘n cream ) my favorite. Hit the link change your life! #gethealthy #startnow #herbalife #herbalife24 #looseweight #gainmuscle #herbaliferesults #herbalifenutrition #shakes #onthego #letswintogether #distributor #goodhealth ♻️🍃🌿🥇


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Don’t pay attention to the scale. Give more credence to what you see and how you FEEL. I haven’t worn this dress since 2016. #gains #progress for that I say thank you to my trainer @normil_ for helping me get to my goals and also cause you kilt my legs this morning. Reason I’m wearing flats. If you need a personal trainer hit him up. You won’t be disappointed. #itsalifestyle #gethealthy #bethebestyou #healthylifestyle #fitness


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The first day of school is just around the corner. Up bright and early this morning to welcome teachers to NCSS.


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#Repost @soultatosjustin (@get_repost)
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Tune into Free Flow Friday Nights Walk and Talk to see Justin Soultatos and 4 guest speakers.(7 pm est.)
. ********((Don't miss out!!! .))*******
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This is going to be one powerful hour to get your weekend started off right!!!!
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What is a Walk and Talk? We bring Encouragement and Hope to the hurting. We look at a problem and FOCUS in on a SOLUTION. We work on physical, mental, and spiritual fitness a full systematic approach. .
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Follow @soultatosjustin and please turn on your post notifications. .
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To see more of our walk and talks please check us out on youtube.
Www.youtube.com/Justinsoultatos
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IG TV @soultatosjustin
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Please learn more about us at teamwalkandtalk.com .
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #teamwalkandtalk #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #justinsoultatos #teamwalkandtalk #likeforlike #like4like #mybaysidechurch #motivation inspirational


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🌱 Straight out of the Garden 🌿

Try our tasty, fresh & vegan Salad&Roll made with our star ingredient, the Jackfruit !
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#greenattitude #vegan #veganrolls #naturelovers #gethealthy #eatclean #detox #salad #healthyfood #healthy #healthylife #fit #fitspo #mindandbody #tenerife #canaryisland #islandfood #islandlifestyle


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GOAL SETTING By Tony Robins. The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it's who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.

#healthyandhappy #motivation #healthylifestyle #fitfam #cleaneating #wellness #weightloss #goals #goalssetting #healthcoach #healthyandfit #healthychoises #personaltrainer #youcandoit #eatclean #nopainnogain #diet #smartgoals #sweat #workout #workoutmotivation #healthylifestyle #getfit #noexcuses #gym #trainhard #nutrition #healthyeating #gethealthy #healthylife #healthytalk


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DON’T JUST LOOK AT THE STARS - BE ONE....................... I started off my fitness journey making small changes. Not great big changes. I started off having a healthy breakfast then when I’d got that right it was a healthy lunch and then dinner. I started exercising by walking more and using the car less then as I started to move easier I then started going a fitness class or the gym. If I’d had the option of home workouts I’d have started exercising sooner . I was embarrassed about being the big, sweaty one at the back with a bright red beetroot face and breathing heavily. The beauty of the online home workouts I do now means I can do them in my PJ’s or the most hideous unmatching outfit I want and no one can judge me, well apart from the dogs maybe! I can sweat, puff, stop and rest when I need to, modify the workout and as long as I’m working to my max I know I’m making a difference to my health.
If you feel the same then it’s ok. We all got to start somewhere. As long as you keep moving forwards you are winning. If you’re willing to make some small changes in a great way then let me help you. Send me a message for more info. #ostepathy #norwich #bod #notimeforit #realissues #youcandoit #focusonyouself #massiveaction #noexcusses #findyourstrong #youvsyou #progress #getfit #gethealthy #lgbt🌈 #healthkick #healthyfit #fuelyourbodyright #healthychanges #nofaddiets #loveislove


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Mu mu mu Mama said y'all need to train with #FlextimePersonalFitness where you can get real results... #iWorkoutWithCal #Virginia #GetFit #GetHealthy #GetRight


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#Repost @soultatosjustin (@get_repost)
・・・
Tune into Free Flow Friday Nights Walk and Talk to see Justin Soultatos and 4 guest speakers.(7 pm est.)
. ********((Don't miss out!!! .))*******
.
This is going to be one powerful hour to get your weekend started off right!!!!
.
What is a Walk and Talk? We bring Encouragement and Hope to the hurting. We look at a problem and FOCUS in on a SOLUTION. We work on physical, mental, and spiritual fitness a full systematic approach. .
.
Follow @soultatosjustin and please turn on your post notifications. .
.
To see more of our walk and talks please check us out on youtube.
Www.youtube.com/Justinsoultatos
.
IG TV @soultatosjustin
.

Please learn more about us at teamwalkandtalk.com .
.
#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #teamwalkandtalk #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #justinsoultatos #teamwalkandtalk #likeforlike #like4like #mybaysidechurch #motivation inspirational


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Stay present for each step of your journey. Trust each stage. Many things are possible for you if you accept that the fastest way is one step at a time.


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Egg on toast 🍳🍞 one of my favorite breakfasts, I'm just missing avocado 🥑😣🔸🔸🔸Eggs are a great source of inexpensive, high quality protein. More than half the protein is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper 🏋️🏃🚴


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Last nights dinner... leftover steak with cheddar eggs and asparagus. I'll keep the steak and eggs separated next time. I prefer the seared taste of steak, which I didn't get when scrambled with the eggs.
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#ketogenic #keto #Ketolife #ketodiet #ketogeniclifestyle #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #weightlossjourney #motivation #gethealthy #foodpic #eatfatlosefat #diabetes #diabetesawareness #diabetic #diabeetus #type1 #type1diabetes #t1 #t1d #eggs #steak #asparagus


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Back smashed🔥 ...Back feeling 100% after the weekend 💪💪 Cycled🚴‍♂️ to and from work ..
15km total
15 min hiit warm up before weights 💪
45 min weights 🔥💧
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#bufitness #getfit #getfixed #gethealthy #investinyourfuture #goals #visualize #beast #beastmode #back #biceps #abs #gettingafterit


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Tune into Free Flow Friday Nights Walk and Talk to see Justin Soultatos and 4 guest speakers.(7 pm est.)
. ********((Don't miss out!!! .))*******
.
This is going to be one powerful hour to get your weekend started off right!!!!
.
What is a Walk and Talk? We bring Encouragement and Hope to the hurting. We look at a problem and FOCUS in on a SOLUTION. We work on physical, mental, and spiritual fitness a full systematic approach. .
.
Follow @soultatosjustin and please turn on your post notifications. .
.
To see more of our walk and talks please check us out on youtube.
Www.youtube.com/Justinsoultatos
.
IG TV @soultatosjustin
.

Please learn more about us at teamwalkandtalk.com .
.
#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #teamwalkandtalk #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #justinsoultatos #teamwalkandtalk #likeforlike #like4like #mybaysidechurch #motivation inspirational


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Yes it’s FREE.. @wholesaleinc way of giving back to the Nashville Community! #nashville #fitness #free #motivation #training #exercise #changinglives #gethealthy #givingback #familyowned


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Where else can you have your body analysis analysed & reviewed each month by professional coaches with bespoke training programmes AND nutritional guidance included with your membership?

Don’t worry I’ll wait....👀


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Vaak hoor ik van mensen dat ze niet weten wat ze tussendoor kunnen eten. Vaak wordt dit dan een koekje of chips. 😅
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Herkenbaar? Probeer dan deze rijstwafels met pindakaas en banaan eens. Super lekker!👌 (kcal gelden per stuk).
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition # #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #zierikzee #dutchfitness


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Self-Defeating Self Talk....
The Past Week Has Been A Little Tough With Battling An Injury. Last Week I Stepped Off A Curb, Resulting in Me Twisting My Ankle. 3 Weeks into My Competition Prep I Am Looking At A Sprained Ankle Ligament, Sprained Muscle, and Possible Fibula Misalignment. No Leg Strength Training Till Further Notice.... 😣😯😢
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That Consumed My Mind Yesteday and I Started To Doubt This Prep. But Realized..... Just Cuz I Think Something ("I Won't Recover Soon Enough") Doesn't Mean I Need To Believe It! 🙄
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#photooftheday #instagood #followme #picoftheday #instadaily #girl #fun #instalike #fitness #instagram #life #bestoftheday #photo #model #motivation #healthy #gym #instapic #lifestyle #workout #inspiration #instacool #healthylife #compprep #mindset


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TODO O MÊS DE JULHO DE GRAÇA!

Tá esperando o que pra vir? Tem Krav Magá, Jiu Jitsu, Muay Thai, Boxe, Treinamento Funcional e CrossFit!

#VemPraContato #MuayThai #JiuJitsu #Boxe #TreinamentoFuncional #KravMaga #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitLife #GetStrong #Workout #TrainHard #Fitness


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📣Final Call📣 for the FASTer Way to Fat Loss®️ Program we start Monday July 23rd so let’s get going on a New You!
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Not just a summer body but a everyday body!
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The FASTer Way to Fat Loss®️ is different from all other programs and “diets” you’ve tried in the past. You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling and tracking your macros. We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat and increased lean muscle mass, which means you’ll lose weight and inches as you get stronger. You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress.
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Sign up! 👊🏻Link in profile ⬆️


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Good Morning!!! ☀️Come Get YOUR Fix Today!!!The Day Will be As Great as YOU CHOOSE to make it!!🏃🏾‍♀️🏃🏼‍♂️ Their Beautiful Momma and Baby Love LUNCH ❤️ We Love Seeing People Nailing their GOALS🙌🏾🙌🏼


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I feel like I handled adulting today. I remember my work shoes, my lunch and my coffee, all in one day!! A feat I did not seem able to accomplish so far this week. Lol

#fitnessjourney #transformation #weightlossmotivation #fatloss #fitmom #girlswholift #balancedlife #patience #persistence #lifegoals #findingbalance #healthylifestyle
#llefam #losingweight #wellness
#determination #gymrat #instafit #healthychoices #getstrong #noexcuses #gethealthy


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Who is with me?! ⠀

TAG your friends to share this life changing information! ⠀

While you're at it, TAG your friends who should follow us because they could use the potentially life changing information ranging from workouts and healthy eating plans to pick me ups and knowing you are enough!⠀

TAG, you are it!⠀

#TAG #mindblown #childhoodmemories #healthylife #healthymind #healthy #healthylifestyle #run #vibrantlife #vibrantbite #livelife #lovelife #stonglife #moveyourfeet #play #playoutside #coaching #fitness #motivation #liveyourlife #gethealthy #kidfun #games #outdoors #fitgirls #mealplan #lifelessons #summer #summervibes


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H🔥T H🔥T H🔥T!!!!Looks great with a low-cut tank. It runs a little small so go up a size for the perfect fit. Black Grid Bra $49


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My quick and easy protein shake routine in the mornings 💪🏾. I mix 2 scoops of my favorite vanilla protein powder (Shaklee Life Shake with 25 grams of protein), 1 cup almond milk, and 1 large banana🍌🥛. The vanilla flavor from the protein powder with the banana is thee best combination 😋. All done in about 1 min🤸🏾‍♀️.


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Dune Climb to Lake Michigan. Definitely stretched all of us. But the swim in our clothes was worth it! #sandunesadventure


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La gente de verdad hace la diferencia en sus vidas porque se dan cuenta que los pretextos son mentiras bien planeadas pones un pretexto porque esto no es una prioridad en tu vida, no lo quieres de verdad, si lo quieres de verdad tanto como respirar LO HACES UNA PRIORIDAD, mucha gente pone pretextos porque no tiene pasión porque no lo quiere tanto de verdad, yo quiero ser el mejor posible para mostrarle a los demás que tomo enserio lo que hago que tienes que tener esa pasión esa motivación y si lo tienes vas a tener ÉXITO en todo lo que hagas. .
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#GetHealthy#HealthyLife#FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #chile #valparaiso #gimnasiopacific #pacificgym #fitlove #chilefitness #fitnesschile #fitchile #chilefit


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No time? Really? Tell yourself it’s not a priority...you then shall find your answer!
40mins superset workout before my flight... The best remedy for any illness(mental or physical) 😈🛫
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#gains #motivation #inspiration #gym #gymlife #pump #muscle #light #lifestyle #life #bodybuilding #picoftheday #fitfam #followforfollow #ootd #tbt #gethealthy #instadaily #instagood #strong #biceps #eatclean #shredded #food #followback #fitspiration #followback #fitnessjourney #mindset #beijing #consistency #tbt


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Organic veggies... Eat well, work harder and work-out the body... A fine oiled machine reaches the finish line... 🏁
#firstonraceday #champion #action #eatwell #foodgasm #foodismedicine #foodisfuel #foodislife #ph #gethealthy


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