#getinyourbody

Instagram photos and videos

#getinyourbody#movement#dance#danceworkshop#afrobeats#westafricandance#butiwithelizabeth#nativefootwork#hiphop#bellydance#events#louisiana#lakecharles#heelchoreography#shimmychoos#themovementworkshop#yoga#soartheartofliving#intuition#goddesswithin#breathe#selflove#selfcare#connect#embodiment#sensual#spirituality

Hashtags #getinyourbody for Instagram

Yep... sums it up pretty well!
Having trouble hearing your intuition?

That’s cuz you’re so much in your head you can’t hear it.

Intuition comes from your body & the only way to start hearing it is to let go, tune in, & relax. ❤️❤️ .
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#intuition #trustyourintuition #relax #letgo #breathe #deepbreaths #listen #toomuchthinking #getinyourbody #slowdown


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IF YOU STRUGGLE WITH STAYING PRESENT YOU WILL PROBABLY NEVER GET WHAT YOU WANT.
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🛑Yes, you read that right!🛑
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If you struggle with staying present you will probably never get what you want.
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WHY?
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Because if you are not fully present... you are somewhere else... as in IN THE PAST OR THE FUTURE.
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And that stops your flow and connection to source instantly.
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When you're anywhere but FULLY HERE NOW... that is when fear sneaks in, old emotions grab hold and you lose all access to your potential.
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Scary right? It kinda is! Because it's the missing ingredient to so much of what you are seeking.
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And the #1 thing I see most healers, coaches and spiritual teachers missing!
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And that makes their work INEFFECTIVE because you are not fully present to RECEIVE IT.
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But good news! There is a simple way to fix this and it's one of the first things I teach all my students and clients.
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And it's the best way to get back INTO YOUR BODY so you can be with yourself NOW & FOREVER.
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So what do you think?
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Do you want to learn how to be fully present even when things start to feel uncomfortable?
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And learn my simple formula for more connection, more power, and an enhanced ability to stay IN THE FLOW?
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Drop me a DM today and I will send you the scoop!
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It's really the most powerful shift you will make and I can't wait to show you how easy it can be.
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What do you say? Are you ready to be present? DM ME!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #riseupwomen #womeninspiringwomen #modernmystic #goddesswithin #goddessrising #awakeningwomen #strongwomenunite #strongwomenrule #divinefemininerising #beyourself #goddessspirituality #divinefeminine #empoweredwomen #feminineenergy #awakenedwoman #femininerising #spirituality #goddesswithin #creativepower #divineintelligence #energyhealer #womanempowerment #dakiniwisdom #shaktibomb #embodiedhealing #getinyourbody #giftofpresence


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Wonderful Dance in the dark #movementmeditation session today for #renaisi Non Profit Organisation ‘Connect & Explore’ project at Nightingale School next to #hackneydowns
The aim of Renaisi’s sessions are around reducing loneliness and isolation, tackling stress and empowering parents to take lead and form friendships. Thanks for inviting me @rabeyacounsellor
An observation and discussion point from today: It’s sometimes hard to be free even when we have space and ‘permission’. What do you think?


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Yo! Come and unwind with @alyssamarshi at Dancehall 🇯🇲class! 💃
🎤@burnaboygram
🎶 Gum Body - Feat. @jorjasmith_

Where? @idancevancouver
#getinyourbody
#letgo
#beyou


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What a wonderful week! We are overjoyed and beaming with gratitude to share with you that our #mirandajuly adaptation of #noonebelongsheremorethanyou WON the @stageraw award for #bestadaptation ❣️ we spent over three years developing this piece under the guidance of our fearless leader @elmira__ra and brilliant director @munozproulx ❣️ it felt like the EXACT award we would’ve wanted to win with this #devisedtheatre piece #howweredifferentfromanimals ! A huge thank you to all our collaborators and supporters through all of our workshops and performances! Thank you for believing in us🧚‍♀️and a HUGE thank you to @mirandajuly for trusting us with your beautiful stories! #stagerawawards #lathtr #theatermagic #theaterfamily #newwork #womenofelan #womenwriters #cityofangels #newplay #staytuned First 📸 by Rick Proctor! #physicaltheatre #getinyourbody


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These few days have been very intense.
The prismatic nature of the full moon illuminating the underbelly of the collective consciousness which can be so agitating when you are transmuting. The people in my life following this other path have all exhibited a certain physical release or exclamation which makes me think it’s about to happen. “They” say to be ready for when you proclaim your light and intention the ridicule will come quickly if you’ve been doing the work. “They” also say to be strong - to be ready - and they mean to be ready for things matching up, that the next good work will appear and you won’t be able to refuse and it will feel pretty darned “bad”. The thing is- the words come this way because we have already been prepared we just haven’t noticed in how many ways because it’s very possible that there are many distractions or a tie down to old beliefs.
The intensity is definitely growing and how we benefit is going to be different than the person next to you based on their personal experience.
The fact is- intense is intense.
The more we work with this the more energy we are given to work with- or at least that is what I am sensing.

I look forward to being able to write more effectively about this very soon.

Im sharing this older video that I edited in a new way- see the light(codes)

#ocean #obsf #beachyoga #getinyourbody #empathicheart #sensitivesoul #faern #light #lightcodes #faernmoves #faernyoga #lifeisamazing


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✨ 🌍 What if we let our bodies lick the Earth?
Let ourselves taste the congruency of her sweat and sweetness with our own
Absorb the downloads on a visceral level.
Let her plant the seeds of remembering
Live as an intern to her and the plants.
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What if the whispers come from the inside?
What if she is already moving through us?
What if we moved from within more often?
What if we just moved more often?
What if we played in the playground we live in on the daily because it’s beautiful and it just feels good?
What if letting our body feel expressed was practiced consistently?
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A life lived in worship
Worship of our bodies
Worship of our relationships
Worship of our passions and creations
Worship of life itself
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We would probably choose to eat more veggies
We would probably choose to take more time for ourselves
We would probably choose relationships that nourish us.
We would probably choose to spend more time outside.
We would probably prioritize our time a finances differently.
We would probably be more goofy and vibrant
We would probably consciously bring more kindness and beauty forth just because “why not”?
We would probably live and feel more expressed in who we really are .
...probably 🧡
The choice is ours
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#bodyworship #earthschool #expressyoself #move #moveoften #plantmedicine #powerofchoice #artfulliving #selfcare #play #movement #yoga #adultplayground #getinyourbody #heal #climbtrees #flashback #costarica


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Just finished the @fjallraven_na classic in #colorado! 30 plus miles, 3 days, 200 awesome people out in the wild🦊 so grateful to the whole @fjallraven_na and @hanwag_na team and especially to @buckrowlee, the one and only incredible fjall rep for @tbandc ❤️
@buckrowlee and I were up early for a post trek yoga class! Join me tomorrow morning @thousandpetalsyoga yoga at 745am for an all levels rise and align class 🌞
Not a morning person? Join me at 530 at the Franklin Hotel and hang out after @refugeonfranklin. Look forward to hip opening 🙏❤️ Also a big thanks to the whole @fjallraven_na family for watching the @scott_b_film trailer and sharing your ideas ❤️#catchthemagic


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EDD’s weekly class resumes this Wednesday, 10-11:45am at Open Studio (75 S. Cherokee St., Denver) drop on in or grab a class card!!! Join us on 9/11 for the first class! Live accompaniment in each class by Amy Shelley @asdrums #evolvingdoorsdance #denverdance #denverdancers #denvermoderndance #coloradodance #coloradodancers #danceclassislife #danceclassiseverything #lookingfordanceclasses #getinyourbody #firstclassoffall


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It's funny that I don't consider myself a 'yoga person' although I've been teaching since 2000... (For some reason, I dont like to do things that everyone else is doing... I've always been that way😄) But as a kid, I would sit in my room and stretch in a way that looked a lot like this because it made me feel better in my body. I felt less tired and more able to cope with life. I took class for the first time in my late teens and realized I was always doing yoga.
Today, I practice for the same reasons.

Join me tonight and every Thursday at 6pm @visionsportsclub in Pearl River NY.

Photo credit and gratitude- @nikkicolella
#yoga #practicewithme #loner #rebel
#doitforyou #nocompetition #justpeace
#breathe #reconnect #getinyourbody


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Movement and Dance for Actors is back in October with the one and only @kristi.slager.salerno!
WHAT: Kristi teaches the language of the body and how to use it in the work. Each actor will challenge themselves to reach beyond their comfort zone to develop strength in movement.
WHERE: 905 Cole Ave, Los Angeles, CA 90038
WHEN: Wednesdays October 2 - 23, 2019 from 2:45 PM - 5:45 PM
HOW: $175 / $155 Active AMAW Students
RSVP: cassie at Anthony Meindl dot com
#dance #freeyourbody #movementforactors #viewpoints #amaw #getinyourbody #bodytalk #letsmove


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Looking forward to this magical week of self-discovery, self-healing and empowering movement. Teaming up with the lovely @dorit_noble to deliver this foundational Nia training. Open to all levels of experience.
Come team up with us for an extraordinary exploration of body and life practices. Beyond fitness, training in Nia enhances a lifetime of wellness.


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Ahhhhh sweet relief • This is the feeling I get when whoever is leading the meditation invites me to “allow your shoulders to drop away from your ears” •.Can anyone else relate to the juicy goodness of this request? • It can be the most subtle releasing of the shoulders that opens up space in the chest, neck & upper back • Why in the world don’t I remember to do this all day long? • It feels so good • I can’t stop checking in now releasing & enjoying this sensation all day • I’m noticing when tension & stress cause those shoulders to start creeping up to my earlobes • Ahhh but they won’t stay there for long • Can you notice this holding in your daily life? • Roll those sneaky shoulders back & down & relish in ease 😊 #meditateatthebeach #meditate #mindfulness #meditateoutside #embody #embodiment #getinyourbody #allow #release #ease #release #feelgood #begoodtoyourself #losangeles #santamonica #la


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I know within my bones that when we all cultivate peace within, we will see peace on earth. 🌎✨


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Gahhhhh 💄💃👠..getting tingly with excitement as another year of heels dancing starts next month with @luminesquedance!! Words cannot describe the pure JOY & PASSION this community has brought me!! Inner critic be gone! This is the stuff that makes you feel ALIVE and deeply CONNECTED in your body!! I cannot wait 😅🌟🔥.
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#dance #dancelover #sensual #feminine #sexyasfuck #feelingit #glowgirls #luminesque #squamishgirls #getinyourbody #loveyourbody #embraceyourself #community #connection #movement


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Your return to your body is the most radical act of love that you can do for Earth, for you are one cell that makes up the living body of Gaia. ❤️✨🌎


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Meeting one fave on a random weekday at a park you seldom get to...and running into two other faves. I love it when life is like that. 🥰


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"𝕐𝕠𝕘𝕒 𝕕𝕠𝕖𝕤 𝕟𝕠𝕥 𝕥𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞 𝕥𝕙𝕖 𝕨𝕒𝕪 𝕨𝕖 𝕤𝕖𝕖 𝕥𝕙𝕚𝕟𝕘𝕤, 𝕚𝕥 𝕥𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕤 𝕥𝕙𝕖 𝕡𝕖𝕣𝕤𝕠𝕟 𝕨𝕙𝕠 𝕤𝕖𝕖𝕤." - 𝔹.𝕂.𝕊.𝕀𝕪𝕖𝕟𝕘𝕒𝕣

Plenty of options to join me on the mat this week: ✰ ✰ Wed 10a + 630p - Peachtree Yoga
✰ Thu 10a - YogaWorks Buckhead
✰ Sat 11:30a - YogaWorks Buckhead
✰ Sun 11a - Peachtree Yoga
✰ Sun 6p + 730p - Yogaworks O4W
✰ Mon 815a - Yogaworks Brookhaven .
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@peachtreeyoga @yogaworks_atlanta
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#atlantayoga #atlantayogateacher #breathein #breatheout #flow #getinyourbody #practice #transformation #seewithneweyes #innerinspiration #intuition #yogisofinstagram #laughinghearthealing #nataliebiniasz #yogini #NBenergy #LHH #lifecoachatlanta #atlantalifecoach


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"Taylor has transformed my body. I move through the world with strength and balance because of everything she’s taught me. More balanced than yoga, more fun than Pilates. Her training is the missing piece to enjoying movement more than you already do." ~EE

#thedynamicbody #playfulpractice #balancedbodies #balanceyourlife #namethatshape #whoiswho #getupsidedown #getinyourbody #getweird #bodylove #boonenc


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3 Tips to connect you back to your body.⁣💞

1.Temperature change ❄️☀️🔥:⁣

🚰 A cold shower or hot bath dependent on the effect you are looking for.⁣

🛁🚿For a more a sedative bio-hack for your system use heat to help you rev down and ice cold to help you rev your system up.⁣

2.Self-massage💆🏼‍♀️🙋🏽‍♀️🕺🏼:⁣

🙌Even right now, stop and raise one hand as you read this to the top of a shoulder and rub a dub dub.⁣

3. Stretch your toes👣🦶👏🏽⁣

Our feet carry us through the day 🙌⁣

Toe stretches:⁣

🔮Use your psychic powers and without looking open open open your toes real wide and turn them all directions in your shoes.⁣

🤽‍♂️For extra credit:⁣
Put your fingers through your toes to stretch them and massage the inner arch of your foot then release and turn your ankles to get some circulation going.⁣

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#beyourownbestfriend #joyfulliving #beinthemoment #healthylivingtips
#conflictresolution #internalconflict #womansempowermentcoach #selfconfidenquotes #beyourownguru #sensitivityisstrength #naturequotes #womanslifecoach #selflovequotes #intuitivecoach #spritualmentor #healersofinstagram #selfcarequotes #mindfulnessquotes #mindfulliving #mindfulparenting #mindfulnesspractice #nvc #kindnessquotes #holisticnutritionist #functionalmedicinedoctor #getinyourbody #toestreches #selfmassage #relieveanxiety #connectoyourbody


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💚♍️Happy Virgo Season!♍️💚
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❄️Snowflake Obsidian for grounding and balance of mind-body-spirit trifecta, 🔥Fire Agate to motivate accomplishing goals, and 💚Moss Agate to cleanse the mind and connect with your plants🌱! 🌾Time to harvest and enjoy the abundance of summer’s culmination🌞.
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💎Snowflake Obsidian Chunk $16
💎Fire Agate Tumbled $4
💎Moss Agate Tumbled $3
🌱Small Air Plants $3
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📸: @worth.her.wild
#stonesandstuff #virgo #virgoseason #yayvirgos #mindbodysoul #mindbodyspirit #getinyourbody #ground #grounddown #bringyourlight #goals #lifegoals #meditationgoals #jobgoals #transitiongoals #transformationgoals #lifestylegoals #yogagoals #harvestgoals #harvest #gratitude #abundance #loveearth #earthmama #givebirthtoyourdreams #givebirthtoyourvision #magic #makemagichappen #magickgoals #mainesummer


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In the past, our understanding of the Autonomic Nervous System (ANS) was focused on the efferent fibers. Efferent fibers carry messages from the brain to the body. In this context, the idea of “mental” health being approached as solely a thinking/brain chemistry issue made sense.
But to the delight (and not surprise) of mental health professionals and neuroscientists, we’re now aware that there are TEN TIMES more AFFerent fibers than EFFerent fibers. Afferent fibers carry messages and sensations FROM THE BODY to the brain. “If there’s ten times more fibers going from the body to the brain than from the brain to the body, which one’s in control, do you think?” (Kipp) The Body Keeps the Score, indeed.
@mastinkipp @bessel_van @thebodykeepsthescore
#thebodykeepsthescore #getinyourbody #healingfromtrauma #connect #interoception #yoga #mentalhealth #therapist #traumasensitiveyoga #davidemerson #builttoheal #trajectoryofhealing #integration #Godheals


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Tomorrow kicks off Virgo Season♍️!
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🌾Harvest your dreams into reality, then question it and make sure you really want it!
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It’s also a great time to pleasure up, explore and enjoy your sensuality💋. So take in the cream💦and push out the dream🌈!!!!
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Love,
💎The Gems
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#stonesandstuff #virgo #virgoseason #♍️ #harvest #harvestmoon #mindbodysoul #groundyourmind #getinyourbody #dream #dreams #makedreamsreality #dreamgoals #pleasure #pleasureup #pleasureyourself #sensual #sensuality #honorsexuality #softandsensual #mainerockshop #shoplocalportlandmaine #shoplocalportland #mainesummer #gridwork #energygrid #summerinmaine #virgo2019 #loveyourself #enjoytheharvest


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Grateful living is just the first step ... it’s about deep presence in the #NOW ... The noticing of what feels already good and delicious ... turn off the news and notice your life. #intuition #pleasure #GETINYOURBODY


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The Wild Woman Workshop-- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A free dance masterclass for YOU!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Activate the Wild Woman Within & get in touch with her through sensual dance!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All you have to do to have access is join the Sensual Dance Tribe group in my link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't wait to share my tops tips and movements for activating your inner Wild Woman, she is ready to come out & play!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Class goes live next Wednesday at Noon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by @kyerwiltshire⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sensualdance #freedanceclass #freemasterclass #letsmove #sensuality #wildwoman #dancer #letdownyourhair #naked #befree #activiate #wildwomanwithin #comeplay #getinyourbody #fun #sensual #thesensualdancetribe #movement #freedom


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Yesterday I paid a visit to the lovely healings of @aditijeanetteruth in concern of digestive, and joint inflammation. I walked away with much wisdom, including a gentle reflection to form a deeper relationship with my body. I was instantly brought to my gratitude for my practice, and the gift it lends of taking me from the mind into my sacred vessel. It can be a challenge to listen to the wisdom within. It can be a challenge to get on your mat. Yet every choice is an opportunity for change. Your pain is trying to tell you something. Your struggle is opportunity for growth. #talktoyourpain #getinyourbody


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In May, I begun training to obtain my Yoga Tune Up Certification. 70 + hrs of in class connection, homework and a final exam.
I am so proud to say, that after all the hard work and dedication to learn about the corrective formats, Anatomy and diving into myself a great deal deeper, I am now a Certified Yoga Tune Up Teacher.🙌💖 I will be sharing these formats with you on Saturday mornings at 10am. Each week, I will dive into one of the formats to help you connect to and understand your body in a deeper way.
This week, we will be practicing on Sunday, August the 11th. We will be learning/experiencing for ourselves how restorative hips, alongside how we down regulate and self regulate impacts our lives. **As I am a new Yoga Tune Up Teacher, I have reduced the drop in fee to $10. I want to get better at this language(Anatomy, and Human motion) and I want to thoroughly understand it better from a teaching stand point, so I will be reading and teaching from my manual.** Join us this Sunday at 10am.

50 Bellman rd. Nepean, On.
Women only.
#YogaTuneUp #getinyourbody #inquisitive #breathe #feelsamazing #home

https://youtu.be/jSaew_LMOuQ


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