#getitright

Instagram photos and videos

#getitright#getittight#health#gettinginshape#letgetit#gohardorgohome#marchmadness#getfit#gettoned#toned#inshape#healthy#betteru#athome#noexcuses#join#atyourownrisk#fitness#GetItRight#life#rumah#homedecor#GetitRight#tricep#lovinglife#greentea#acv#loveit#lovehandles#applecidervinegar#honey#fixyourcredit

Hashtags #getitright for Instagram

Well I dont really know the correct amount of steps because I dont ever have my phone in my hand 24/7 & I didnt have my watch on when I got up so Ima guesstimate about 5400-6000 steps already I have to get to 10k so Ill be walking around the house until then 🤷🤦😂 #Getitdone
#marchmadness 😳 #gohardorgohome 💪
#letgetit👏
#fitness
#health
#getfit
#gettoned
#toned
#gettinginshape
#getittight
#getitright
#healthy
#inshape
#betteru
#athome
#noexcuses
#join #atyourownrisk


1

Drink up damnit!
😛😛😛😛😛😛😛😛
💦💦💦💦💦💦💦💦
😏🤣😏🤣😏🤣😏🤣
#thristy #water #life
#marchmadness 😳 #gohardorgohome 💪
#letgetit👏
#fitness
#health
#getfit
#gettoned
#toned
#gettinginshape
#getittight
#getitright
#healthy
#inshape
#betteru
#athome
#noexcuses
#join #atyourownrisk
#theotherveganlady 😝


1

Im so loving this I cant wait til the next challenge I give myself!
👙👙👙👙👙👙👙👙👙👙👙 😏#marchmadness 😳 #gohardorgohome 💪
#letgetit👏
#fitness
#health
#getfit
#gettoned
#toned
#gettinginshape
#getittight
#getitright
#healthy
#inshape
#betteru
#athome
#noexcuses
#join #atyourownrisk


0

Since its chilly & wet outside in house 2 mile walk. 🤷No excuses 👙👙👙👙👙👙👙👙👙
#lesliesansone
#marchmadness 😳 #gohardorgohome 💪
#letgetit👏
#fitness
#health
#getfit
#gettoned
#toned
#gettinginshape
#getittight
#getitright
#healthy
#inshape
#betteru
#athome
#noexcuses
#join #atyourownrisk


2

All I got is energy and passion in my fabric. #GetItRight #SpaceRenegade #spaceagegalactic #iwontbedeniedigothelladrive 🌸


3

What the “BLEEP” is going on here?! Buying and selling real estate is serious business. But it can be a lot of fun too! Let me help make your next transaction a memorable one! Contact me today! Let’s get started!
769.238.1501
Sarahporquez@firstteam.com
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#sarahporquezrealtor #sarahporquezsells #lovegoinghome #bloopers😂 #workhardplayhard #getitright #videofails #temecularealestate


7

Happy Spring, y’all!!! ☀️🌷🌱🍄🦋
•••••
Let’s talk JOY for LIFE for a sec...
do you have it?
Fact is, many people don’t. 😔
I’ve found that this is often due to dopamine deficiency.
There are many reasons for this state but more importantly, we can fix it! ☀️🗝
•••••
Dopamine deficiency is rampant &
IT’S A BIG DEAL to me because it tells me you
are not showing up for your own life. (🆘 😳❕)
It often looks like:
• lack of motivation
• procrastination
• fatigue
• lost libido
• inability to connect with others
• inability to concentrate
• inability to complete tasks
• self-destructive behaviors, especially addictions
•••••
Each day is a gift. We do not get another shot at this LIFE thing. Let’s optimize your dopamine and recover your JOY for LIFE. 🙌🏻💜
•••••
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learn to live a less toxic life
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Book your Initial Evaluation today!
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PS- so proud have @nissa_pix art at Refinery 👑
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#nashville #nashvilletn #spring #springishere #yolo #youmatter #life #wednesday #wednesdaywisdom #nashvillehealth #nashvillewellness #fitnashville #nashvillefitness #nashvilleblogger #health #wellness #thingsthatmatter #telltheworld #getitright #letsgo #youcanhealyourlife #depression #anxiety #pcos #pms #lowtestosterone #levelup #upgrade #everydaymiracles


0

#getitright 🤨


0

Funktionel træning... Hvad er dog det ??? Ordbogen definerer det således : "karakteriseret ved at tjene sit formål godt". Godt så, men hvordan omsættes det til TRÆNING ? 🤔 kunne man finde en anden definition der måske ramte funktionel træning bedre ? Det kunne være: "Funktionel træning fokuserer på naturlige bevægelser, som den menneskelige krop allerede er skabt til at lave". Det kunne måske godt gå. Men hvordan pokker får man det til at passe til det virke ude i det virkelige liv ? Hvordan overfører man definitionen til et job som taxachauffør, slagteriarbejder eller advokat ? Hmm... Slagteriarbejderen skal måske have nogle øvelser der kan hjælpe på de anstrengelser som skuldrene udsættes for - altså tjene sit formål godt..meeen jeg er ikke helt sikker på at vi i træningen kan efterligne de bevægelser som slagteren laver hver dag. Kunne man så lave nogle mindre specifikke øvelser, generelle øvelser, der stadig ville opfylde betingelsen om at tjene sit formål godt. JA det kan man godt. Generelle skulderøvelser vil med garanti tjene sit formål godt OG stadig hjælpe specifikt på slagteren. Den tilgang gælder for alle. Det funktionelle i en træning må (næsten😉) altid være at det overordnet styrker det specifikke mål gennem en generel øvelse. Ellers giver det ikke mening. Benpres i en maskine er ikke mindre funktionel end feks en knæbøjning. Begge øvelser vil givet tjene sit formål godt, hvis formålet er at blive bedre til at rejse sig fra toilettet... Funktionel træning nøgleord * Balance, dynamisk og statisk, og stabilitet
* Koordination, generel samt ben- og armarbejde
* Smidighed, bevægelighed, dynamisk, statisk, efter behov
* Udholdenhed, specifik i henhold til behov.
* Maksimal styrke (og kropsstammestyrke, core stabilitet)
* Hastighed. Start, acceleration, deceleration, stop, variabel hastighed/rytmeskift
* Power, kraft, hastighed, acceleration, RFD
* Agility, inklusive reaktionsevne

Så husk at det ikke behøver at være dansk totalteater at træne funktionelt. Alle generelle basisøvelser vil styrke den specifikke funktionalitet... #funktioneltræning #komogprøv #sundhedsfabrikken #vierderfordig #herning #getitright


0

What is CBD oil?

CBD is one of many compounds, known as cannabinoids, in the cannabis plant. Researchers have been looking at the possible therapeutic uses of CBD.
CBD oils are oils that contain concentrations of CBD. The concentrations and the uses of these oils vary.

#cbd #cbc #cbdoil #medicine #naturalhealing #curecancer #cure #stigma #getitright #cbdmovement #cbdmassage #cbdflowers #cbdbathbomb #cbdlife #cbdlife #cbdheals #cbdisolate #cbdhelps #cbdbeauty #cbdproducts #cbdcures


1

Funkeando con el moog the rogue y Aretha Franklin.

#moog #therogue #synthporn #arethafranklin #getitright #sintetizadores


9

(DJ )👣I was told as a young nikka "man handle they business at all cost".I Believe that My second born I told my self I will be there all time no matter what .(welkome home young Gwalla)🙏#second
#Born#twin#two#Getitright#proud#father


0

TFW a brand new text book comes out and cites your work, but then you discover they’ve used your study to support a statement that wasn’t even close to what you studied. LOL

Not that I disagree, per se, but that’s not what we reported! In fact, while we didn’t even measure most of these functional tasks, nor cite others who did, we found a better correlation with eccentric strength, not concentric.
Someone has some ‘splainin to do!
@acsm1954 #citationsmatter #getitright


2

With 7" Engineered plank on floors 1 and 2 and a woodgrain tile for the Basement, the stain matching for our Stairs and Handrails is a critical choice so that everything flows seamlessly from one level to the next... #BCG312 .

#continuity #renovate #stairs #flooring #stainmatching #getitright #woodgrain #woodgraintile #enghardwood #toronto #contractor #renovator #torontocontractor #torontointeriors #interiordesign #the6ix #instagood


0

Posing practice with my usual crew 🐶🐶. It’s always worth your time to shoot a video of your posing routine because you’ll see all kinds of issues. I feel and think I look a certain way, but then I see a video like this one and realize I need to make one thousand corrections!!!! Believe me, the judges will also pick up on your flaws so make sure your routine is flawless. It may take 30 videos to finally get it right, but it will be worth your time. This particular video has lit a 🔥🔥🔥 under my ass to practice, practice, practice. #getitright #putinthework #ifbbbikini #ifbbpro @teamdarkhorse @tinypie @ifbbprojojontiforo


8

It’s that time of year!!! Prom & Wedding Season! 💋👗💍👑 Your clients expect you to be able to do event hairstyles in addition to cutting & coloring. I’ve got you covered sis!! (and bro) Go to the “Education” highlight above to see some of the many looks I teach online!! 🔜🔊📺 Your clients will be so happy that you decided to level 🆙 & you know what that means?? 💰💰💰 (Alexa, play “Money” by Cardi B) #hairlove #weddinghair #updoseason #getitright #getittight


32

We gettin that body right over here on the Valor Squad. Shout out to these guys for making that first big leap to getting that body they want. #Herbalife #HouseOfValor #GetItRight


0

Proper etiquette, or get out my face!
#GetItRight #ShowMeItsReal #TimeAndPlace


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