#getmovinghavefun

Instagram photos and videos

#getmovinghavefun#healthylife#instafitness#wellness#fitfam#gym#active#instahealth#fitnessfreak#health#eatclean#fitnessaddict#abs#instafit#twelveskip#instadaily#bestoftheday#foodgasm#lifestyle#fitspo#diet#beastmode#getmoving#fitness#fitnessmotivation#al#satın#takipçi#instagram#worldclasseskilstuna#travel

Hashtags #getmovinghavefun for Instagram

Life is too short to be normal. Just be you and have fun. #lovelife❤️ #enjoylifetothemax #behappy #getmovingkeepmoving #getmovinghavefun #KYnamics #enjoylifetothefullest


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One clever man once told me; “Motion creates emotion.” Bad physiology reinforces negative feelings. Changing your physiology means changing your mental state and breaking your negative patterns. Great physiology therefore leads to great emotions, and that is one of the keys to getting unstuck. I couldn’t agree more today jumping on this trampoline 😁
#motioncreatesemotion #happy #sunday #changeyourstatechangeyourlife #getmovinghavefun #blessed #copenhagen #tonyrobbins #trampoline #jump


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🔹REST AND RECOVER🔸
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YOU NEED IT!!! 😁
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After a massive week doing 10/11hr days I felt burnt out and fatigued it’s so important to have a rest day and today was my day to relax and replenish the body
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This allows you to ➡️
♦️Refresh your your mind and body
♦️Avoid mental burnout
♦️ Plan for your week ahead on any fitness and/or food goals you may have in place ♦️ Have some YOU time
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#planoly #fitnessmotivation #healthy #fitnessfreak #healthyliving #fitness #fitnesslifestyle #relax #rest #fnq #cairns #fitnessaddict #instafitness #fitnessjourney #gymmotivation #fitnesslife #fitnessgirl #health #healthylife #healthylifestyle #healthychoices #getmoving #getmovinghavefun #fnq #cairns #pushpullgrind #active #noexcuses


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Our PT @victoria.herring killing it 💪 special offer coming soon for August... watch this space!


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GREAT NEWS! ✨ NLNL Geelong has found a new home! To warm the new space and welcome you back they'll be celebrating with a dance-tastic 80's playlist next Wednesday night!! 🔥 From 18th July you'll find them each week at Sparrow Park Hall, Cnr Hope & Weller Sts, Geelong West. Wednesdays 7:30-8:30pm, $10 or 5-dance pass for $40 (cash only).


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Get them moving, exploring is fun •Wednesdays 4-4:45pm term time only

#cfckids #cirencester #thebrandxmethod #getmovinghavefun #iambrave #icandothis


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Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmovinghavefun


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Fresh air & Fun, even Bruno had a great time!! Simple tips to get out with your family.. click on the bio link!! Have a great summer!! 👍 Just love this picture, brunos shadow w his tongue sticking out and my son!! So cute!! #walkingforlife, #familyfun, #Mainer, #naturelover, #nature, #fun, #doggiefun, #outdoorfun, #park, #funatthepark, #Artsypic, #motivate, #motivated, #familygoals, #familymoments, #familymotivation, #getoutside, #getoutsideandplay, #getmoving, #getmovinghavefun,


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Went white water rafting today! It was fantastic!! From the Shenandoah to the Potomac River near Harpers Ferry, where Maryland, Virginia and West Virginia come together. Our guides rocked, had a blast. 💕🤗💪#lifetimetourist #adventure #siteseeing #history #travel #nature #beauty #sunmertime #sunshine #happygirl #happylife #beautiful #beautifullife #findyourhappy #shenandoahriver #potomacriver #greenscenery #pretty #prettyplaces #outdoors #stateparks #localhistory #getmovinghavefun #whitewaterrafting #newfavoritehobby


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Great 6 mile hike at Cloudland Canyon State Park with these ladies!! This was our first time visiting and will definitely go back. There are two waterfalls we only made it to one. We missed the trial for the other waterfall and the path we took dumped us in a parking lot 🙁. But, we know not to take that one next time. The trail was a little rough in areas and there are a lot of metal/iron stairs. It was beautiful and relaxing. Glad we took the time to go. Have a great day! 💕🌈⛰️..... #cloudlandcanyonstatepark #georgiastateparks #getmovinghavefun #cousinstime #outdoorgirl #saturdayworkout #workingonabetterme


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I think she is ready!!!


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I will sleep when I’m dead. I can’t believe I saw this ...Why would anyone want to enjoy sleep beyond suggested time? Anyone that sleeps longer than being awake is disturbing to me. I understand being tired and occasionally being exhausted and sleeping longer then your norm, but 😳 #getmovinghavefun #liveyourbestlife #sleepisoverrated #theresonly24hoursinaday #gethealthy #wakethefuckup


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It’s Saturday!!! I’m starting my day teaching POWER YOGA 🧘‍♀️ @yogacyclestudio at 8:30am and then Zumba at 11am @themonarchballroom. •
Come learn with me! I promise you’ll leave feeling GREAT 👍. #yoga #poweryoga #flowyoga #zumbaclass #zumba #getmovinghavefun #funfitness #saturdayfitness #healthyhabits


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DEFLAM CREAM COOLS DOWN THE FLAME CONTAINING PAIN,CRAMPS ,SWELLING AND INFALAMMATION.
QUICKLY GRAB YOURS NOW!

Dawa ya kusugua inayomaliza Maumivu yote ya mwili Ni Deflam Cream, Pata Yako Leo Kwa Duka yeyote ya dawa karibu Nawe. (Chemist Shop) Na Kwa Bei Nafuu Ksh=50.

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmovinghavefun


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Great way to start your Saturday😉 For all fitness levels and a chance to get out, get active, get fit in beautiful surroundings😀❤️ Hope to see you there 😊 #jbyrnehealthandfitness #personaltrainer #healthymindandbody #getoutgetactivegetfit #getmovinghavefun #fitnessmotivation #makenewfriends


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Took a long trail walk today.
It was hot, I was sweaty. I needed it.

Sometimes you have to pay attention to what YOU need. Taking breaks to reset your head, or get the blood flowing, or get you “out of one space, and into another”. My brain has been overloaded lately. When I start feeling like I need a “to do” list for my “to do” lists….is when I KNOW I need to stop 🛑 working, move my body and take some time for myself.

But you say “I don’t have time to take a break – there’s too much to do”. Yep. That is the EXACT time you need to take a break my friends.

Some days the break is a “3 minute dance party”. Some days it is a long walk with my pup.

Some days it is time by myself,
Walking🚶🏻‍♀️, meditating🧘🏻‍♀️, watching a rom-com 🎥 , or even taking a 😴nap.

Today, I headed outside, cranked up my tunes – 🎶sang some songs OUT LOUD 🗣️ on the trails (my apologies to the wildlife – LOL), and then put on some tunes that really get me moving and danced 💃🏻the whole way back to my car – even though there were people 👀watching.

I feel SO much better 😄! So – how are you MOVING your body or taking CARE of YOURSELF today? Share with me below. (And I’ll give you 2 guesses on which song I sang out loud… 🤩)


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It doesn’t get easier, you get stronger.
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Whether it be exercise, yoga, your mental state, your job/career, your relationships, your self-talk, your mindset... when you keep at it -commit- to bettering yourself, are persistent with your goal, and work even when you’re tired, you DO get stronger.
Trust me.
I’ve been diagnosed recently with schizotypal personality disorder. Many people have no clue what it is and say they would have never thought so/question if it’s accurate/say I’m high-functioning. That fact alone makes it that much harder. I deal with my mind every single day, and second of the day. It’s hard. A lot of times I wish I could just not deal with it anymore. My symptoms have been present since I was very young (even though PDs shouldn’t be diagnosed until 18, aka when you’re personality is stable). No one knew, not even myself, that I was working so much harder just to be normal. The blindness helped when I was younger for sure, but now by being aware, I am able to be headstrong with it and do that much better in making educated decisions right for me.
But the point of sharing this is that you DO get stronger, get better, get wiser, kinder, softer... whatever it is you want, IF you work on it— every day.
You can do anything.
Don’t limit yourself.
It really. Truly. Is your mindset.
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On another note, I got my godmother to work out and practice some yoga with me today, so that was pretty fun 💯💪🏼🧘🏻‍♀️♥️
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#empowerothersempoweryourself #itsyourmindset #youcanconqueranything #schizotypal #schizotypalpersonalitydisorder #mentalillness #stoppingthestigma #yogimeetsworkouts #beachbodyondemand #motivatedyogi #letsgetphysical #girlpower #fityogi #yogainspired #yogaalways #practicealliscoming #dailyyoga #instayogagirl #instaworkout #yogaismorethanasana #getmovinghavefun


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Wowee!!! 13 “All Outs” for the #fridaythe13th workout at OTF this morning! 🍊 Killer...but such a great feeling to be done!
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Bring on your own good luck - what are you doing to get moving and set the tone for your day?.
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#radiantchickpea #beradiant #fitness #wellness #getmovinghavefun #morningmotivation #atx #atxdietitan


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This is what I will be doing at 1 pm today!!!! Taking a LIVE Zumba Fitness Class in the comfort of my own kitchen via the livestream! One of the great benefits of being a Zumba Instructor! So excited to see this talented teaching team in action! ❤️☀️⭐️💪🏼#zumbafitness, #zinlivestream, #zinlivestreamclass, #fitnessconcertteam, #zumbaconvention2018, #getmoving, #getmovinghavefun


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To smile after these Hills was a task that can only be accomplished with the help of Jesus! #lessonsfromtodaysrun 1. When you listen to @theskindoc and wear awesome sunscreen,please wear a headband to keep it sweat from running it into your eyes. 😫😂😫 2. This was a HARD task, but literally putting one foot in front of the other, and one step in front of the other, i made it back to the starting point. 3. Sometimes even when you are used to do things alone, bring someone along with you.... to push you when you want to stop... to try new courses with you.... and to just be there as your try to find your way through the “newness”...... and lastly 4. Sometimes i get so caught up in the business of my daily life, i dont stop to realize how strong i have gotten and how far i have come. I KILLED those hills (even though it feels like i flat lined out a few times 😫). I did it at a pace that is faster than my OLD non-hill pace!!!! 💪🏽💪🏽💪🏽. So keep going. Even when you don’t notice the shift and the change yet.... keep moving.... it will pay off in end! #HappyWeekend #countyourblessings #love #getmovinghavefun #heartworkout #pushyourlimits #killingtonVTprep #deathbyhills #friendsthatrunhillswithyourock #stillhave100squats #prayforme


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Om det är något man inte vill tänka på, mitt i varmaste juli, så är det kanske att hösten väntar där borta runt hörnet.
MEN, om man vet det vi vet, och vilken fantastisk höst vi har framför oss på @worldclasseskilstuna så kan man inte göra annat än att längta lite.. 😍🍂🍁 Finns det något ni INTE vill missa, så är det träningshösten hos oss❗️ #worldclasseskilstuna #countdown #getmovinghavefun


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Pssssst! 👋🏻👋🏻 Inte har ni väl missat den fantastiska kombinationen på lunchen som fantastiska Mikaela bjuder in till varje (nästan) måndag i sommar?! FortGjort Funktionell Träning och FortGjort Rörlighetsträning. Har du inte provat? Kom igen, vad väntar du på! Vi ses nu på måndag kl.12! #worldclasseskilstuna #fortgjort #getmovinghavefun


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Usually when we lack motivation, we're probably associating the action we are thinking about with pain, rather than pleasure. So many people talk about hating to exercise. I actually used to think that when trying to go to a gym. But then I found CG where we exercise outside and I actually plan my week around my exercise schedule. That’s how much I absolutely love working out. Whenever I do have one of those mornings where I think hey I could just sleep in and stay comfy in my bed I remind myself that by exercising I will feel better about myself, I will lose weight, clear my mind, relieve stress and I will live longer. This has me going 54321 and jumping up. Always makes me happy!!!!!
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BUT sometimes you need to take a break. So from time to time I will take a day off from working out. My body gets a break and after a day or two, I begin to miss my workout, and am very ready to start back. LIKE NOW!!!!!


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R • E • F • L • E • C • T
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This week flew by! #amiright And we’re half way through 2018 (!!!) we’ve been reflecting on how far we’ve come as a studio, and where our visionary endeavors are going to take us in 2019 (we can’t wait to share with you!) Because we’re so excited we’re doing a GIVEAWAY!!! (More below) 🖤 We expanded into our Poise Fitness Studio. A space just for Poise TRX, Poise Barre, and Poise Mat Pilates with 2X capacity, 2X sound, and more than 2Xthe fun! That’s just the beginning...
. . . . . . 🖤We expanded our Pilates Building to include a brand new studio space upstairs with the latest #balancedbody Tower/Reformer combo machines and Exo Chairs. . . . 🖤 We added Mixed Equipment Pilates 101 - to teach you all how the Pilates rep translated to Tower and Chair
. . . . 🖤 We added Mixed Equipment Pilates - a class that uses Reformer, Tower, Chair, Mat and Small Props for a killer Mind and Body Challenge!! . . . . . 🖤 and we’re just getting started. We have more awesomeness on deck for 2019.
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Tell us your 2018 #reflection What have been your triumphs? Your challenges? Your vision of where you’re going? . . .
Tell us in the comments below ⬇️ and tag 3 friends to do the same. Our favorite comment will win a FREE PAIR of TOESOX/TAVINOIR Socks. . . . .
Waiting to start your 2018 Fitness? DM us with any questions we love helping clients reach their goals! Haven’t seen our new spaces? Book a class or come on by! We think you’ll love the changes. ✌🏻
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#pilates #pilatesreformer #pilatesbakersfield #pilatestower #pilateschair #pilatesmat #trx #trxworkout #barre #barrefitness #healthylifestyle #healthymind #healthychoices #feelgood #bakersfield #stepup #getmoving #getmovinghavefun #fitfeelsgood #pilatesforeverybody #pilateslovers #fitforeverybody 👯‍♀️model: @blissfulbarrepilates Location: @poisepilatesbarre


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Okay LADIES can I get a double tap ❤️❤️ for all those who have gotten a workout in today?!! #
What type/area did you target today?
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#fitness #fitfam #liftlife #liftheavy #runningmotivation #rungirlrun #legdays #armworkout #arms💪 #strengthquotes #womensempowerment #girlgettingfit #getitgirl #getpeoplemoving #getmovinghavefun #enjoyment #gratitude #liftyourself #lifter


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Do this with me! I posted a quick squat tutorial in my story cause form is SO important especially cause we’ll be doing so many reps!
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What I’m doing:
↣adding this to my routine as a warm up, finisher, or as another quick set to keep blood flowing throughout the day.
↣You don’t have to do them all at once. You can break them up into sets of 10.
↣go only as fast as you can while maintaining proper form.
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By the end of this 🔜 🍑👌🏽
Follow my IG stories for updates and progress 😘
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#squatchallenge #squatbooty #dropitlikeitshot #bodyweighttraining #fitnessfun #funfitness #trainwithme #workoutbuddy #workoutbuddies #fitnesscommunity #fitnessprogress #fitlifestyle #fitnesslife #challenges #getmoving #getmovinghavefun #transformations #trynewthings #fitforfun #fitforfunstuff #momlifestyle #fitmommy #homeworkouts #doitforthegram #growthmindset


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Working out the arms before I hit the treadmill. Growing old is not for the weak of heart or spirt. It takes a love of self to keep going on the days you would rather just stay in bed. .
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#fitover50 #fitover50woman #workoutyourarms #goldendragonyoga #firehousefitness #yogawithholly #yogainabilene #bestrong #keepingfit #abilenetx #bathroomworkout #getmovinghavefun #loveyourlife #loveyourselfenoughtochange #inspireyourself


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That's nearly 5 hrs of activity! Insane, right! That doesn't happen everyday, my average is usually 3 hrs. That's still a lot, I know. And the reason I put this up here is not to brag, but to encourage you to do the same. Believe it or not, most of that activity is walking. Yep, just walking! Now, I try to walk briskly whenever I can. It gets me places faster and it burns more calories 😊
I understand sometimes you have to drive, but unless it's an emergency or it takes more than 30min to get to, walk it! 😁
If you start brisk walking an hour a day today and don't change anything else about your lifestyle, you'll burn an extra 1400-2000 cal in a week, that's .5 to .7 of a pound of fat!
#victoriasfitnessuk #wowzers #walking #lovewalking #getmoving #getmovinghavefun #fitnesslifestyle #fitnesslife #fitnessjourney #moov #activitytracker #activity #fatloss #weightloss #calories #caloriesincaloriesout #caloriesburned #caloriesburnt


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We had a great morning at Wrenbury Primary school yesterday talking to the children about the importance of exercise and staying fit and healthy! 🤸🏼‍♀️🏊🏼‍♂️🚴🏾‍♀️🧗🏻‍♂️🍏#jjstudios #encouragingactivekids #healthykids #getmovinghavefun #activefamilies


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Dear friends, family, and colleagues,

As you know, I have been involved with Pulau Bidan project and have been working to help, support, build and expand our organization over the past 3 years. Today, we are excited to be launching a crowdfunding campaign on Actyvate platform and are asking you to join us in our efforts to conserve and to achieve create sustainability
Here is the link campaign for Actyvate Pulau Bidan Permakultur crowdfunding :
https://actyvate.my/campaign/pulau-bidan-permakultur/

We aim to conserve the natural heritage and create sustainable, community based rural development. Permaculture ethics and principles guide is our development process.

This project will benefits human and nature, Awareness and knowledge is spread to local community, students, researchers, nature loves and the public who came to learn while enjoying the nature .
Lastly, I want to say, I really appreciate you all, your patience and support. Asking for help is not something that comes easily. I’m only confident in doing it now because I believe in the vision of this project.

Let me know if you have any questions. Have a wonderful Thursday!
Peace be upon you *For our fellow international volunteers and international donor you guys can transfer to our paypal account directly -> iqwanhardi@gmail.com because there is no international transaction in this platform. We will transfers to the campaign account directly once we received the money, and we will screenshot and email th #volunteer #RANGEMag #REI1440Project #travel #TravelwithFathom #withoutwall #modernoutdoorman #wildernessculture #wanderlust #tourism #permaculture #trip #ecotourism #island #crowdfunding #campaigncrowdfunding #kickstarter #equitycrowdfunding #lembahbujang #camp4pix #campvibes #livefolk #passionpassport #exploremore #elcaminotravel #FathomTakeover #getoutside #getmovinghavefun


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Redan torsdag och vi har en riktigt tuff utmaning idag 😉 och tips på något riktigt gott, och nyttigt! 🌸 #worldclasseskilstuna #getmovinghavefun


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Self care...who knew it was so necessary? 🤦🏼‍♀️
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On the tail end of June being insanely busy and getting back into the swing of summer school, my schedule has NOT been leaving time for me to do the kinds of things that slow me down and keep me balanced. Weird for the health coach to say that, right?! But hey, we too are human and have times where it’s more difficult to keep ourselves as part of the whole equation just as much as we do for others. Oops!
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So, today was about a leisurely afternoon pedicure date with a wonderful old friend where I spent an hour getting my feet all pretty, which is honestly just the beginning. A scheduled massage is in my future too...much overdue and this girl is EXCITED.
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Where are the rest of my people that sometimes forget to do the little nice things for themselves?! Maybe we can help remind each other! 😜😉


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Insanity Live got us feeling like this!! Strong. Confident. Encouraged!! You rocked it tonight!! 💯🙌🏻💪🏻 #insanitylive #insanityfit #weloveinsanity #getmovinghavefun #fitnessmotivation #wednesdayworkout #getfitstayfit #fitfam #groupfitnessrocks #yourockedit #powerhousegym


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Summer has a way of flying by. So we're going to sit back and enjoy it this evening. 😊📷#Flowfold ambassador @beekayphoto


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Seven Falls, a privately owned tourist attraction in Colorado Springs, offers hiking trails, zip lines, a 224-step stairway from the base to the peak of the falls and an elevator to the observation deck - the only viewpoint for all seven falls. The falls cascade through a natural box canyon that was part of a 160-acre homestead in 1872. In 1892 naturalist James Hull purchased the property, built the stairway and a road, opened it to the public for a toll, and tourism was launched.
The property, now 1,600 acres, sold again in 1905 and finally to Texas oilman Al Hill in 1946. Hill installed lights, built the Eagles Nest Observation Deck, cut 170 feet into the side of the mountain for an elevator and added evening Christmas celebrations for the community. A dynamic lighting system was installed bathing the canyon in a cascade of colors, gaining notoriety as the only fully lit canyon in the world.
Dubbed “The Grandest Mile of Scenery” in Colorado, Seven Falls is also the only Colorado waterfall that is included in the National Geographic list of international waterfalls.
Book your visit to Seven Falls as part of your stay at The Broadmoor, current owner of the falls. .
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#lsNew #LearnSomethingNewMonday #iPhone #iphonography#BetterOutside #FindYourAway #getmovinghavefun
#colorado #coloradosprings #just_unitedstates


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Work it!!! 👟(It’s more than just ‘to look good in a dress’!😁👠) #getmovinghavefun #getmoving #exercisebenefits #fitcouple #fitpregnancy #fitness #cardio #gethealthy #funfitness


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Beach days are the best days! Sending you all extra love and light and hoping your workouts and nutrition are helping you enjoy your life to the fullest and not taking over your life #Balance is everything!


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Apparently there’s a big footy game on tonight? We’re doing a pre-match workout today, making sure we’re ready to cheer the team on 🏴󠁧󠁢󠁥󠁮󠁧󠁿
#getmovinghavefun #thebrandxmethod #cfckids #kidsfitness #iambrave #icandothis #functionalfitness


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She’s reclaimed her power. 🔥🤘🏽💪🏽 #fightforfit ❤️🍑🔥❤️🍑🔥 #5amworkout 🙌🏽


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Onsdag och mitt i veckan! Extra motivation och tips på ännu ett effektivt träningspass! #worldclasseskilstuna #getmovinghavefun


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