#getnortheastfit

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#getnortheastfit#stripandrip#rtfitness#sunderland#teamcarnage#sunderlandfitness#wearesunderland#sunderlandecho#safc#warriorwomen#health#fitness#fitfam#getnorth2018#prowler#waves#puddles#stream#pebbles#sealevel#eyelevel#truffleshuffle#getnorth#stones#landscapelover#landscapedesign#landscapephotography

Hashtags #getnortheastfit for Instagram

Full house this morning for the Sunderland posse


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RESULTS!
Long term member James has been on the gains train recently upping his calories and hitting it hard on our small group weight lifting program "STRIP & RIP"

As you can see he is looking JACKED!
His body fat has come down and his total bodyweight is up
His strength continuously goes up week after week and from a few previous injuries he can squat and deadlift without too much irritation
The bulk is almost over and will be looking forward to seeing James shredded for his wedding
If you'd like to get similar results on our weight lifting only course then click the link below
https://rtfitness.lpages.co/strip-and-rip/


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Press ups for days this lot


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RESULTS!!! Glen's been a part of the RT Fitness team for 3 months and in this time he's a super lean 6.5% body fat down and a cool 15lbs lost
Here at RT Fitness we are all about longevity and realistic goals
This way we keep the weight off longer without any fad diets, super restriction diets (TBH we don't actually cut anything out of your diet), mega low calories...just a slight reduction and train x 3 per week
Glens done exactly the above and the results are showing...top bloke and looking forward to even more progress


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Chin goes up chin goes down


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Being consistent in the gym isn’t about being motivated all the time and really disciplined
It’s about creating habits that you follow regardless of how you feel or what mood you are in.
The reason people get up and go to the gym in a morning or after work isn’t always because they are motivated to do so... It’s because it’s a habit.
In the same way getting up and going to work is a habit you don’t just not go because you feel like shit.
You drag your arse out of bed and do it regardless because you’ve programmed yourself to do it.
The same applies to eating.
People who eat well or eat more protein, veggies whatever aren’t doing so because they constantly thinking about their waste line they Just habitually make better choices because it’s what they are used to doing.
If you want to get into better shape stop looking for ‘motivation’ and start building better everyday habits that will make it easy for you to reach your goals.
If it’s a constant mental battle to do these things then eventually you’ll break.
These good habits you build will take away some of the mental burden.
It’s estimated that it takes about 6 month for something to be one habit so if after a week you ain’t feeling it don’t just give up eventually things will start to feel more natural.

Dan


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BOOM some awesome results from long term client Daryl

Daryl has been steady away with his training still enjoying life to the fullest without restrictions

He's a cool 5% bodyfat down, 14lbs gone and the gun show is popping!

Such a top bloke who's such a pleasure to work with and makes the sessions that bit more fun

Well done...keep up the great work


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Another awesome review from an awesome client


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Bicep finisher....give it a try


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Motivation Monday....if your bitching about being FAT then do something about it....simples


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A bit of sunshine and we all come out to play...full house with the squad this morning


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This weeks gym workout...we hit legs from our Warrior Women program

This is a super set...so complete every rep from every exercise then rest

1a Back squat 6 reps
1b DB lunges 12 reps
1c Goblet squat 25 reps

Take a 2 minute rest and repeat x 5

Enjoy!!! P.S if you love our workouts "LIKE" our page, "SHARE" the post and "TAG" a friend to join in


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Vrooooom!


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Slam mother fucker!


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Appropriate gym attire #truffleshuffle #goonies #chunk


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Bossing fridays workout


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Squat goes down squat goes up


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Team work makes the dream work 6.15am crew giving it some on this lovely morning


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Squad in action


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When your giving everything you got


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Monday means 1 thing....bench day


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9.30 crew finishing their week string with 6 mins of weighted prowler


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Being ready to make a change to your health can be so wishy washy
You know you have to make a change but when it comes to it you can't be arsed to put the work in or you don't realise how hard it can be to undo all the damage you have done to your only vessel
Think about...you may of never did any form of exercise since P.E in school...20 years ago
Your probably obese or even morbidly obese...don't think for a second that its ever easy or that its going to happen in just a few weeks
You need to be motivated to the point of where you know you have to change a lot of things in your life forever...yes thats right FOREVER
Finding that inner motivation can come from ill health, playing with the grand kids later in life and wanting to be around this planet as long as you possibly can
Prevent the above from happening now... You know you have too, you know you need too and you need to be truly ready


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Chin ups are an absolute bitch but once you get the hang of them the benefits are huge!


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Monday....bench day


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It’s all about the Team


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3...2...1....lift!


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Hooooollllllldddddd!


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Strap in sit back and LIFT!


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Bosh 3 stone down in 20 Weeks!


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Our Warriors and Strip clients hitting up the triceps


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11 Weeks till summer...energy is high in the facility with all the team giving it some!


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The team in action


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Legs go up legs go down


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Never skip a Monday...Monday’s should be the most important day to get your training done...it sets you up for the week and gets rid of all/some of the Shit you consumed over the weekend


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Our Strip & Rip Sunderland lads in action...do you know it’s only 12 weeks till summer?


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Doing a bit exercise n stuff


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Have Vegans infiltrated McDonald’s with the apparent launch of the Vegan burger?

Or have McDonalds infiltrated Veganism for money.... potential big return on the uprising of a buzz word, to McDonalds, Vegan is the latest marketing buzzword... it’ll be interesting to see how many Vegans actually eat these and if it works for McDonalds considering they’re making billions from selling meat... Just like Protein increases recommended in nutrition and fitness... Protein Weetabix and cereals, protein pizza, protein beer, protein bread... some of which are not high protein at all unless you eat a shit tonne of them, but hey, chuck the word in and suddenly the sales shoot through the roof... Now the latest one is ice cream, but this one, this one we have all fallen for hook line and sinker... bulking and if it fits your macros (iifym)... ice cream which is lower is calories so as to take over the market BIG TIME by appealing to those “bulking” with not just ice cream... protein ice cream... but also those dieting down who were always jealous of those “bulking” folk pouching all the Ben and Jerries... they can afford the calories now too... win win... cha-ching... Just my thoughts for the day... S x


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Our client contract on entering h the building


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How all coffee should be served...HULK SMASH!


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17lbs down in Deana's first 90 day challenge
Meet Deana she started with us 3 months ago and has had amazing results so far
Only after a short while of giving birth she and her fella decided to start up their fitness journey even though they knew that at xmas everything would go tits up with their nutrition
But like they said if they didn't start when they did they would be further away from their goals
Yes they did enjoy xmas with eating all the festive foods but Deana has pulled it back round and is looking amazing
Another huge feather in their cap is that they have getting the family involved to help out with looking after the little one so they both can attend the 6.15am session

Not bad for a mum who is still up every night feeding the sprog
Having obstacles like kids in the way of your own health is an easy get out but if you really want it then you can always find a way
Making the time for you isn't too much to ask
Here are this ladies results so far
17lbs down, 5" from her waist, 3"down on her hips, 2 1/2"down on her thigh and her fitness levels are through the roof
She has been an absolute pleasure to coach and cant wait to see her results in the months to come
Massive massive well done!


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The crew working in their skillzzzz


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SORRY YOU MISSED OUT

Quick new flash people of Sunderland but our Team Carnage (90 day total transformation) is now fully booked across the 6.15am time slot

We only have a few spaces left on our 9.30am or 17.45 session

Our waiting list for this program is also starting to fill up as well

Our "Warriors" (small group PT) program is also full on the 18.30 sessions...we do have available space on the 7.00am session
If you'd like any info on both or get your name on the waiting list then message us direct very quickly so you get first choice
Thank you


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The dream team destroying the #prowler on this fine British morning


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22lbs DOWN IN JUST 8 WEEKS!
Heres a progress photo of the very hard working David
We've had the pleasure of coaching this top bloke over the last couple of months
David started on his initial 90 day journey with us on October and the results so far are awesome

He turns up to the sessions, gives it his all and has found the nutrition relatively easy...apart from giving up the Chinese on a Saturday...but hey one small thing to get big results is so worth it
So the results so far... 22lbs down, 6% body fat down, 4 1/2" down on the chest, 3 1/2" on belly, 3 1/2" on hips & 3 1/2" on thighs
Like we always so these are just progress pics as there is no such thing as "afters"
Looking forward to all the results 2018 will bring him
https://rtfitness.lpages.co/90-day-transformation-sun/

P.S If you'd like to start on the same journey David has then click the link above and we will get in touch ASAP to get your space locked down


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16lbs DOWN IN 8 WEEKS!!! Here is the lovely Anne-Marie
She started out on her 90 day journey in October and her results are epic
16lbs down so far, 4 1/2" down on her waist, 3 1/2" form thighs and an amazing 5" from her hips
These are just her progress pics as there is no such thing as "after" pics as the journey never stops
Looking forward to more progress from this lovely lass
If you'd like similar results to our client click the link below and get your space secure for 2018 and beyond
https://rtfitness.lpages.co/90-day-transformation-sun/


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Very hard for the team this morning to leave their cribs...but we got here and smashed the shit out of the session! #rtfitness #sunderland #teamcarnage #sunderlandfitness #wearesunderland #sunderlandecho #safc #getnortheastfit #warriorwomen #stripandrip #fitness #health #fitfam


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Training without coffee is like Xmas without pigs in blankets...kick up the arse for when you need it


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27lbs DOWN IN 90 DAYS!!! Since August we switched things up here at RT Fitness moving away from our smaller transformations of 21 day, 28 day and 8 week programs
With the above program we attracted people who where only after "quick fixes" and to be honest these are the people we don't want to work with
Don't get me wrong we have had many of the people who started on these programs stay on for longer term and even training with us for years
But generally the mind set of shorter program clients tend to come and go so often...even though they get results
The pics here are of 32 year old father of 2 Stephen who started with us early September and has completed his initial 90 days with us and the RESULTS have been phenomenal
A grand total of 27lbs down!
He gets up early for each session when the kids are in bed and gives it his all each and every session
He's followed our super simple nutrition, had the odd drink here and there but most of all he turns up and knows the task ahead
We couldn't ask for a better client
He knows his goals, he wants his goals and wont stop until he's got them
Oh...it doesn't end here these are just progress photos....there is never an "after"...because you never stop
We are upping his calorie intake to increase some lean tissue and is staying on long term
Know your goals, chase them, achieve them and never stop!


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Gaining weight over Xmas... well if you ain’t training through December you’ll defo put the weight on...the higher calorie foods kick in and activity levels drop...get your ass in gear and get to the gym


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Helping the North East get fit!


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Well with all this snow you may not make it to the gym or your classes...fear not we have over 80 FREE home workouts over on our YouTube channel (RT Fitness Durham) check them out and don’t let the snow get in your way of training #rtfitness #sunderland #teamcarnage #sunderlandfitness #wearesunderland #sunderlandecho #safc #getnortheastfit #warriorwomen #stripandrip


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