#getonyouryogamat

Instagram photos and videos

#getonyouryogamat#yoga#namaste#igyoga#yogateacher#yogaover50#gratefulyogi#yogalove#yogaeveryday#fortheloveofyoga#yogaeverydamnday#instayoga#igyogafam#igyogini#practiceandalliscoming#yogalife#breatheyoga#yogapractice#yogini#igyogacommunity#loveyoga#yogaforeveryone#vinyasa#yogi#ashtangayoga#yogalifestyle

Hashtags #getonyouryogamat for Instagram

Adding 1 second at a time πŸ˜‚ what you can’t see is my toes that touched the top of the door a couple of times πŸ˜‚πŸ˜‚ held for about 4 seconds in total without the door pmsl πŸ˜† #practiceandalliscoming #imnoexpert #keepingitreal 😘😘
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#yogaeverydamnday #handstand #itstough #dontquit #yogalove #loveyoga #foreverastudent #yogateacher #yogasharer #practice #practicenotperfect #yogainspiration #yogaposes #getonyouryogamat


1

Hello Wednesday!! Practicing yoga is the way to know your inner self. .

Your patience, your calmness, your confidence, your own breath, your balance and the amazing capacity you have, which many times, you are unaware of. Standing on head can make you look at things with a different perspective. 😊

Push yourself a little to know your capacities. .

They always say time changes things, but you actually have to change them yourself.
-Andy Warhol
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#mumbaiyoga #yogaliving #letsstartyoga #mumbaiyogateacher #aspiringyogi #strongwoman #instayogi #namasteyoga #headstands #womenyoga #indianyogateacher #yogacommunity #yogaforeveryone #mumbaiyogi #juhu #yogahealth #indianyogi #igyogini #getonyouryogamat #homepractice #mumbaiyogini #mumbaiyogalovers #yogainstructor #yogamakesmehappy #yogafitness


2

Saying goodbye to things that no longer serve you can be much easier said than done. But sometimes simply sitting down and taking inventory of your current life and making space to receive more of what brings you joy, peace and love and eliminating the people and things in your life that are holding you back is s necessary act of self-care. Start with a centering yoga practice this morning to clear your mind.
7:30am Bhakti Flow
9am Slow Flow
10:30am Yin
#selfcaresaturday #treatyoself #yogatime #getonyouryogamat #doyogabehappy #yogaismytherapy


1

Happy #internationalyogaday 😍

So thankful for yoga and all it has done for me. I cannot imagine my life without it πŸ™πŸ» *
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#getonyouryogamat #yogastudentforlife #yogamom #testingmybalance #treepose #yogalove #yogawheelsarethebomb #yogafit #gratefulforyoga #yogafriends #practice


5

When Monday is done & Wednesday almost here.. perfect reason to get in an energizing Vinyasa Practice!
6pm Vinyasa Basics at Hambden Health & Fitness is open to all, no membership needed. $15 for 1 class, $50 for 5 classes #yogaandweights #gymyoga #vinyasaflowyoga #yogaforeveryone #ohioyoga
#getonyouryogamat


0

Whatever we challenges it takes to wake our ass up to arrive to our practice,when we just do it, we leave feeling so much better, happier that we made it. Just do your practice if it makes you feel better then keep itπŸ€ͺπŸ™πŸΌβ€οΈ@ashtangashalasantoshayoga #christinamartiniyoga #lovepena


1

Are you hesitant some times to take that hour all to yourself on your yoga mat? Sometimes you feel selfish. Sometimes we are way too busy. But guess what, you have to take that hour. Even if it takes you 20 minutes to get in to your Yoga, Zen Groove...you did it to improve YOU! To become a better version of your authentic self. Even for me and as many classes as I teach each week, being on my yoga mat in the yoga room helping other people, helps me too! We are on this journey together. πŸ™ #moreselfcare #healthymindandbody #getonyouryogamat #yogaeverydamnday #meditatetoappreciate #love πŸ§˜πŸ»β€β™€οΈβ€οΈπŸ™


0

Really cleansing and restorative practise tonite focusing on hips and shoulders.. #yoga #relaxation #restoration #cleansing #body #stretching #girlswithtattoos @_addidas #getonyouryogamat


0

🌟It's Fri nally Fri Yay 🌟 Hope everyone has a wonderful weekend.
I've been pretty serious with my practice for a while 😐 thought it was time for a bit of fun this afternoon to lighten my mood for tonight's class πŸ˜œπŸ™πŸ»
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#astavakrasana #astavakrasanavariation #eightanglepose #eightangleposevariation
#fridayyogavibes #fridayyogafun #fridayyoga #funwithyoga #yogalife #yogalifestyle #chakra #yogahappy #getonyouryogamat #enyoyyoga #yogasmile #inhaleexhale #yogasuttoncoldfield #yogasutton #cheesygrinyoga #yogaover50 #igyoga #yoga #yogapose #asana #igyogafam #igyogacommunity #fortheloveofyoga #instayoga #namaste


28

* Happy Tuesday IGyogis * πŸ™πŸ»
I rewrote my original post on my views of Ashtanga, that there's no fast forward, and connection with breath and asana and what the practice means to me and so on.And even as a teacher I will forever be a student.
So I'm just going to wish you all a happy day and share a tiny progression from this morning (pre hair chop) with Bhujapidasana πŸ™πŸ»
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#bhujapidasana #shoulderpressurepose #ashtangalove #yogalove #yogalife #ashtangayoga #yogaover50 #ashtangaover50 #ashtangisofig #ashtangis #ashtangi #ujjaibreath #ashtangateacher #inhaleexhale #ashtangasuttoncoldfield #yogasutton #fortheloveofyoga #yogaforbreath #yogaforfocus #yoga #respectyouryogapractice #ashtangaeverydamnday #getonyouryogamat #conciousyoga #yogalifestyle #trusttheyogaprocess #gratefulyogi #gratitude #namaste


4

πŸ•‰οΈ There's a beautiful quiet moment when you roll out and position your mat πŸ•‰οΈ

There's no Anticipation, Expectation or Visualisation just a peaceful acceptance that you are about to do something Wonderful for You.
It may last 10 minutes or 2 hours..... Who knows? Not me.

I just go with the flow of what my Body, Heart, Breath and Mind knows what is right for me on this day.

In days gone by I would push, tire, get frustrated, not now.
Now I cherish each moment I share with my mat and know Γ¬t has added a little bit more to my journey πŸ•‰οΈ
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Enjoy Your Journey πŸ’•
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#rolloutyouryogamat #thatpersonalyogafeeling #yoga #yogafeeling #yogalove #yogalife #yogalifestyle #fortheloveofyoga #igyogafam #igyogacommunity #yogaacceptance
#feeltheyogahigh
#liveloveyoga #omshanti #findyogafindyou #yogaover5o #instayoga #getonyouryogamat #youareyoga #mylifeisyoga #findyouryoga #inneryogafeeling #yogaforyou #yogatime #yogatimeout #gratitude #gratefulyogi #yogi #yogateacher #namaste


18

To infinity and back again....last day of a wonderful yoga holiday. I learnt so much in a week. Thank you sooooooooo much @just_relax_yoga_holidays and for amazing teaching @misskatelister
#yogaeveryday #yogaeverydamnday #yoga #yin #yinyoga #iloveyoga #morocco #sunshine #sunnydays #bluesky #getonyouryogamat #vinyasa #vinyasaflow #infinity


3

"This happiness consisted of nothing else but the harmony of a few things around me with my own existence, a feeling of contentment and well-being that needed no changes and no intensification " // Herman Hesse πŸ™πŸ» πŸ’« Have a wonderful Friyay Yogis πŸ’«πŸ™πŸ»
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#ekahastabhujasana #elephanttrunkpose #armbalance #yogaforbalance #yoga #yogaarmbalance #yogisofinstagram #friyayyoga #fortheloveofyoga #inhaleexhale #yogateacher #getonyouryogamat #yogaforfocus #yogaforbalance #yogaforyou #breatheyoga #igyoga #igyogacommunity #yogaover50 #loveyouryoga #namaste


9

Let’s! Rooting for you to hit your mat today @ 5:30 or 8:30

#rootingforyou #youwiniwin #beforeachother #getonyouryogamat


0

When it feels this good there is no wrong direction!
Join me tomorrow at 8:30 am
Align and Flow Yoga
Relaxing Endeavors at Little Bay
*see link in bio for website and directions
#getonyouryogamat #yogini #yoga #spinaltwist #feelsgood #alignment #healthyspine #yogaeveryday #loveyoga #yogateacher #relaxingendeavors


0

Thursday classes: πŸ™πŸ»9:30 am Basics Lab πŸ™πŸ»6 pm Basics Lab πŸ™πŸ»7:30 pm Kula Flow ($5 drop in) πŸ™πŸ»#communityyoga #everyonewelcome #mandalatime #mattime #getonyouryogamat


1

Back on our yoga mats today after sitting and feasting will feel sooooo good! See you in a bit!

Tues 10:00 Relaxing Endeavors at Little Bay, Slow Flow
12:00 @worldgymsetauket
Mixed level Vinyasa

Wed 9:30 Relaxing Endeavors at Little Bay -Flow with Intention -moderate flow

Thurs. 8:30 Relaxing Endeavors at Little Bay - Align and Flow
10:00 Satya Yoga and Pilates
11:45 World Gym Setauket

Fri. 9:15 at Satya Yoga and Pilates
11:00 at World Gym Setauket
*see link in bio for info.
#yogaeverywhere #yogaclasses #yogateacher #yogafeelsgood #getmoving #getonyouryogamat #yogini #destressing #freedom #loveyoga #yogaeveryday # #igyoga #igyogini


0

It’s hard to be strong sometimes, to really hold out and deeply trust that by getting out of our own way and allowing the universe to step in, the right things will come. I’ve really had to face this over and over this year, more so than ever. To really find that subtle quiet space, to make the time to hear the voice inside and to not second guess my intuition and keep learning to trust my own judgement. The more I get on the yoga mat and keep tuning into the spaces in between each posture and notice my own breath, I can allow another layer to slowly reveal itself. It doesn’t happen every time, but it keeps doing so more often and yoga never lies or judges, the energy keeps flowing. The heart always knows. The deep intelligence is always there to tap into. Listen to your inner wisdom. Wait for the right things. Keep letting go and keep breathing, breathe into the knowing that the right things are on their way to you πŸ™πŸΌπŸŒˆπŸŒŸ
#yoga #breathtakingview #getonyouryogamat #letgoandfreeflow #yogahigh #yogaforwisdom #youalwaysknow #yogaknows #getoutoftheway #yogamatwisdom #yogagirl #happyyogagirl #goodthingscometothosewhowait #2018isanewyear #everydayyoucanstartsomething


3

"Sucess isn't a result of spontaneous combustion. You must set yourself on fire."
Yoga today - A.Glasgow
9:15 @satyayogaandpilates
11:00 @worldgymsetauket
Come get warm with me ...workin our core and backs today!
#tapas #coreyoga #yogateacher #determination #yogaeveryday #yogini #flyingcamel #bellychakra #manipura #heat #strength #yoga #igyogini #chakras #youarestrong #igyogachallenge #getonyouryogamat #yogatoday


3

Just sayin!!..
But you will never know unless you get on your mat and find it!!
See you later ..9:30 moderate flow ..@lindalindamanyogini
Relaxing Endeavors at Little Bay
*see link in bio for info
#yogaeveryday #getonyouryogamat #yoginii #yogi #yoga #practice #makes magic #seeyouonyourmat #relaxingendeavors #vinyasa #yogateacher #letmeguideyou #magic


3

The best presence can be found on your yoga mat. For yoga classes with me this week click on link in bio for website with locations and info.
#getonyouryogamat
#bepresent #yogaeveryday #stateofpresence #now #destress #yoga #yogateacher #peaceonearth #doyoga #yogini #yogapants #findyourself #getfit #yogafit #yogaclasses #seeyouonyourmat #girlskirtmission


4

πŸ’™β„οΈβ˜ƒοΈπŸ’™β„οΈβ˜ƒοΈπŸ’™β„οΈβ˜ƒοΈβ„οΈπŸ’™β˜ƒοΈβ„οΈπŸ’™β˜ƒοΈβ„οΈπŸ’™They say they're in touch with Mother Nature but hate the snow. #HowYouSound #ShitAintAllSunshineAndRainbows The Rainbows are really #Chembow #HoHoHo #GetOnYourYogaMat #NewYorkCitySnow #LetItSnowLetItSnowLetItSnow


14

"You have to rise up high to make the world realize you are an entity which is not bound to any limits" - S. Tiwari

Join me tomorrow morning at
10:00 for Flow, Pause and Play at Relaxing Endeavors at Little Bay *see link in bio for location and info
Life is a series of movement and pauses to check in...see where you are and what you are capable of. This yoga class will allow you to pause and play with your potential on your mat. You may just find yourself doing something you never thought possible. Options to stay in a pause if that's what your feeling!
#getonyouryogamat
#flow #pause #play #grow #strength #yoga #yogateacher #youcandoit #inspire #teach #relaxingendeavors #yogafit #yogaeveryday #titibasana #fly #fireflypose

Also teaching 12:00 mixed level vinyasa @worldgymsetauket


1

Monday Yoga 9am, 5:30pm, 7pm YIN www.mountainyogawv.com
#mondayyoga @mountainyogawv #feelbetter #stayhealthy #yogathomaswv #getonyouryogamat #showup


0

The brilliant Kurma mat range is super popular and designed to last a lifetime! #yogamat #getonyouryogamat
http://iyogaprops.com.au/catalogsearch/result/?q=kurma


0

What is paradise but a state of mind..you can find it surrounded by palms...you can find it with your eyes closed on your yoga mat and turning within. It is everywhere! #birdofparadisepose #yogateacher #yogawithpalmtrees #getoutside #yogaheals #loveyoga #igyogini #yoga #yoga4inspiration #doesntmatterwhereyouare #flexy #yogini #meditate #getonyouryogamat


0

Yoga! Friday 5-6pm and Sunday 9am-10:15am (don't forget daylight savings) #yogaintuckercountywv #yogathomas #getonyouryogamat # happy hour yoga @mountainyogawv


3

We let go of so much stuff last month...now you get to fill your heart with what you want!
Yoga with me tomorrow
8:30 @relaxingendeavors at Little Bay
10:00 @satyayogaandpilates
11:45 @worldgymsetauket
#fillyourheart #yoga #yogafitsgram #yogateacher. #yogaeveryday #yogaisforeverybody #getonyouryogamat #loveyoga #writeyourstory #movingmeditation #vinyasa #yogaeverywhere #seeyouonthemat


2

11/1 Wednesday
6:00am - Wake Up
9:30am - Gentle Vinyasa
11:00am - Private - Shepherd’s Center
2:00pm - Chair
3:30pm - Yin

Namaste
#wednesdayyoga #ruthanndunkerly #inhaleyogallc #inhaleyogaruth #gettoyouryogamat #getonyouryogamat


1

Happy Saturday, friends! The day for #Glowga and #santoshaafterdark has finally arrived and Jen is so excited she might explode! πŸ’₯We do hope you will join us for an evening of fun. Leave your dancing shoes at home because you will not need them tonight. If you are not able to make it tonight, we have a few options for the daytime.
Today’s Schedule
7:30am Bhakti Flow
9am Slow Flow
10:30am YinNidra
12pm Basics
#getonyouryogamat #yogatime #yogaismyhappyplace #doyogabehappy


0

Oh my Day 5 already!
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Please join in.
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Check out my website as there are a lot of special deals available for you!
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http://bit.ly/2rcnBnM
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@beahappyamy
Day 5 #AquaBurnsAsanas is #WheelPose ❀️❀️❀️
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Goodness this challenge is really making me miss my niece and nephew even more than I usually do πŸ˜­πŸ˜‚πŸ˜‚ We have so much fun practicing Wheel Pose together πŸ€— and it just comes so natural for little ones!! #JealousAunt πŸ˜‚πŸ˜‚ They are always like...umm how much longer do you have to "warm up" πŸ€£πŸ˜‚πŸ˜‚πŸ˜‚ Yep definitely be sure to warm up for this one or feel free to practice #BridgePose πŸ˜‰πŸ‘ŒπŸΌβ€οΈ Hope everybody has a wheely fun time!! _
Please be sure to use the hashtag #AquaBurnsAsanas and tag all Hosts and Sponsors!!
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Hosts
@beahappyamy
@reganwarner
@bethefoz
@ktbabieyogini
@studioartyoga
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Sponsors
@AquaBurns -My beautiful Outfit!
@chiuniverseyoga
@yogisurprise
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Be sure to use 'AquaBurnsAsanas15' during this challenge for 15% off activewear from this gorgeous sponsor!
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Pose List
10/13 pigeon 🐧
10/14 king cobra 🐍
10/15 eagle πŸ¦…
10/16 crow πŸ‘πŸ»
10/17 wheel ❀️
10/18 tiger
10/19 hero
10/20 camel
10/21 tree
10/22 headstand
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#wheelposeprogress#foreveraworkinprogress#operationgetbendy #benddontbreak#yogawithkids #igyogachallenges#aquaburn #thisoutfitthough #ootdfashion#yogafashion #yogawear #fabulousfit#wheelposevariation#practiceeverydamnday #yesyoucan#heartopener #openyourheart#getonyouryogamat #yogamatfun#yogaeverything


8

Day 5 #AquaBurnsAsanas is #WheelPose ❀️❀️❀️
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Goodness this challenge is really making me miss my niece and nephew even more than I usually do πŸ˜­πŸ˜‚πŸ˜‚ We have so much fun practicing Wheel Pose together πŸ€— and it just comes so natural for little ones!! #JealousAunt πŸ˜‚πŸ˜‚ They are always like...umm how much longer do you have to "warm up" πŸ€£πŸ˜‚πŸ˜‚πŸ˜‚ Yep definitely be sure to warm up for this one or feel free to practice #BridgePose πŸ˜‰πŸ‘ŒπŸΌβ€οΈ Hope everybody has a wheely fun time!! _
Please be sure to use the hashtag #AquaBurnsAsanas and tag all Hosts and Sponsors!!
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Hosts
@beahappyamy
@reganwarner
@bethefoz
@ktbabieyogini
@studioartyoga
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Sponsors
@AquaBurns -My beautiful Outfit!
@chiuniverseyoga
@yogisurprise
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Be sure to use 'AquaBurnsAsanas15' during this challenge for 15% off activewear from this gorgeous sponsor!
_
Pose List
10/13 pigeon 🐧
10/14 king cobra 🐍
10/15 eagle πŸ¦…
10/16 crow πŸ‘πŸ»
10/17 wheel ❀️
10/18 tiger
10/19 hero
10/20 camel
10/21 tree
10/22 headstand


11

...Almost Monday Yoga. (You are already awesome). Classes 9am, 5:30pm, 7pm YIN #yogatuckercountywvv #yogathomas #mountainyoga wv # Alleghenyholistichealthcare #getonyouryogamat #mondayyoga


0

Does reading a quote ever give you clarity? Like, woah, they are talking to me! πŸ€” I've been praying for answers and maybe God is speaking to me in Instagram quotes (lolπŸ˜‚). Thanks big guy! πŸ™πŸ˜‡ I'm opening my heart and quieting my mind and I'm reeeeeaaaallly gonna listen (or at least try). #youweremadeformore .
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#changeiscoming #bebrave #faceyourfears #getuncomfortable #growingpains #happiness #godsincharge #listen #meditation #quietyourmind #breathe #faith #getonyouryogamat #embracechange #letgooffear #pray #findyourjoy #lifeistooshorttobemediocre #perspective #attitude #listentoyourheart #trusttheprocess #lifeismessy #godisbiggerthananything


0

ΰΉ„ΰΈ‘ΰΉˆΰΉΰΈ•ΰΉˆΰΈ‡ΰΈ«ΰΈ™ΰΉ‰ΰΈ² ΰΉ„ΰΈ‘ΰΉˆΰΉΰΈ•ΰΉˆΰΈ‡ΰΈ•ΰΈ±ΰΈ§ ΰΉ„ΰΈ‘ΰΉˆΰΉΰΈ•ΰΉˆΰΈ‡ΰΈ ΰΈ²ΰΈž... แΰΈ₯ΰΉ‰ΰΈ§ΰΉ€ΰΈ£ΰΈ²ΰΈˆΰΈ°ΰΈ’ΰΈ±ΰΈ‡ΰΈ‘ΰΈ­ΰΈ‡ΰΉ€ΰΈ«ΰΉ‡ΰΈ™ΰΈ„ΰΈ§ΰΈ²ΰΈ‘ΰΈͺΰΈ§ΰΈ’ΰΈ‚ΰΈ­ΰΈ‡ΰΈ•ΰΈ±ΰΈ§ΰΉ€ΰΈ­ΰΈ‡ΰΈ‘ΰΈ±ΰΉ‰ΰΈ’... No make up, no dress up, no layer, no filter... Are we still a beautiful woman ?
#ฝยกโฒคะΰΈͺΰΈ΄ΰΈ„ΰΈ° #แΰΈ₯ΰΉ‰ΰΈ§ΰΈˆΰΈ°ΰΈ£ΰΈΉΰΉ‰ΰΈͺยกΰΈͺΰΈ§ΰΈ’ΰΈ—ΰΈ±ΰΈ™ΰΈ—ΰΈ΅ #everywomanisbeautiful #dontletanythingbringyoudown #getup #getonyouryogamat #keeppracticing #yoga ❀️ #woman #everydayisabeautifulday #cheers


3

It took me a while to learn that you can love someone without fixing them. It's okay to allow others to make their own choices (good or bad) and set positive boundaries for yourself. It's how we learn. It's how we grow...πŸ™


1

Even when a pose doesn't work it really doesn't matter. Having a play and even a very short practice still counts as yoga. You don't even have to be doing an asana to be doing yoga πŸ™πŸ» Back to a busy week of classes for @flofitness.danceandyoga , covering classes, 1-2-1s and also back to school. It's that time of the year where things get a lot busier but busy is good right? Of course it is, it just requires organisation, planning and preparation. The only thing that helps me stay focused is the yoga even when I don't get to have a full practice for myself πŸ•‰οΈ #sidecrowpose #yogapracticenotyogaperfect #getonyouryogamat #yogateacher #malvernyoga #malvernyogini #danceteacher #malverndance #findyourflo #yourflofitness #getdancing #dancefitness


4

Sunday Yoga Sessions begin tomorrow 4pm at Beautiful Bellvista Meeting Place. Contact dani@thaiyogamassagebydani.com.au to book in.
#caloundrayoga #sundayyogasession #yogaforeveryone #yogawithdani #fiveweekterm


2

Sorry i have been quiet recently it's been because we flew back to Dubai after our month long trip to the Uk. I have to say it was THE best holiday and even though I had little mini with me whilst daddy was working she really was the best! We had sooooo much fun and she developed so much over the last month. She was christened, we went to a wedding, she started walking and climbing stairs, talks A LOT MORE (just like mummy) and she giggles a lot. I feel like I can have a conversation with her now πŸ˜‚
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Sorry I digress anyhow due to the amount we have done, my yoga and fitness practise took to the back burner which was fine but now I am back I am getting back on it again. I have gained a few lbs, lost flexibility and motivation BUT all in a good cause and I'm starting again now.. if you saw my story yesterday you'll have seen mini turned 1! Where did that year go? The pic on the left is a day before mini was born and right this morning... wow 1 year went so fast! 😍😍


32

In yogic teaching there is a view which acknowledges that CONSTANT CHANGE is an inherent part of life - #parinamavada
Honouring ourselves on and off the mat.
Our most powerful tool is to start out by making an accurate and honest assessment of our current state.
How is my energy?
Am I holding any physical tension, injury?
How is my internal state - calm, agitated, mentally overloaded, scattered?
Being real with yourself, accepting and playfully building from their.
Classes this week πŸ’š
MON
9.15am Morning Yoga @tribeporty
4pm Pregnancy @yogas_got_hot
TUE
12.30am Dynamic Vinyasa @tribeporty TribePorty
4.30pm Pregnancy & Birth Prep @omhtherapies
FRI Pregnancy Yoga @yogas_got_hot

#yesyoga #youryogajourney #getonyouryogamat #yogaforyoutoo #healingfromtheinsideout


0

"To make the right choices in life, you have to get in touch with your soul. To do this you need to experience solitude, which most people are afraid of because in the silence you hear the truth and know the solutions" - Deepak Chopra .
Taken an ig break as I have a lot going on atm in my family life and my attention is needed off the grid but my practice remains as it should because that tiny piece of me time can only resonate to a better piece of "you" time for those around πŸ™πŸ»
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#missingigyoga #yogatimealone #yogadecisions #loneyogapractice #yogaover50 #yoga #mindfulyoga #breatheyoga #fortheloveofyoga #missmyigyogafriends #gratitude #gratefulyogi #getonyouryogamat #dancerpose #pinchamayurasana #pinchapractice #namaste


9

The chance to rebalance, connect with breathe & begin again. πŸ‘Œ#downdog #yoga


9

This weeks themeπŸ™ŒπŸ‘ŒπŸ’«πŸ”₯πŸ’•πŸ’ƒπŸ˜ŽπŸ’#getonyouryogamat #yogaalldayeveryday


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Friday feelings 😐 haven't even considered attempting a hollow back pose since last year after my squiffy wrist and shoulder injury except for a small Pincha hollow try a few weeks ago but slowly the strength and comfort is returning so thought I'd give it a go today after class and no πŸ˜… it's not brilliant but it's good to be back 😊 and can't grumble for a 51+ gal πŸ˜‰πŸ™πŸ»
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#fridayyoga #hollowbackpractice #ibendsoidontbreak #handstandhollowback #practiceandalliscoming #yogapractice #practicemakesprogress #afteryogaclassfun #yoga #noyogapants #toohotforyogapants #yogaover50 #couldbebetteryoga #igyogini #igyoga #backbends #backbend #yogaforopenhearts #yogaopenheart #instayoga #friyayyoga #yogaforbendypeople #getonyouryogamat #namaste


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Day 3 of #middlesplitschallenge and basic side lunges for hip and knee strengtheners and inner thigh stretches. These are pretty low open lunges and boy did I feel it especially on my weaker side 😳
Thanks to lovely host: @stretchitapp .
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#yogalowlunge #yogamiddlesplitspractice #middlesplitsprep #igyogachallenge #igyoga #igyogafam #yoga #yogasplitstretches ##yogaformiddlesplits #instayoga #yogastretch #splitsprep #practiceandalliscoming #practicemakesprogress #yogaforhips #yogaforknees #yogaforinnerthighs #getonyouryogamat #namaste


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Day 2 of #BottomsUpYogis challenge and L shape kick ups.
Lovely hosts:
@aimeemasch @calamityjill21 @c_la.yoga @zenbeeni and great sponsors:
@sports_and_the_city @upcircleseven @codefitmiami @dontmesswithganesh @nuxactive @bohemian_island πŸ’«
#prescarydentistepisode 😳 Wasn't too happy with these this morning and was planning to carry on practicing later but after the scary dentist episode 😱 I've decided not to do anymore practice today πŸ€” 😐 no tuck and a bit of a V rather than L in the swipe πŸ™„πŸ˜¬πŸ™πŸ»
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#pinchachallenge #pinchakickup #pinchalegs #igyogini #igyogachallenge #igyoga #forearmfriday #gratefulyogi #getonyouryogamat #yogapractice #yogachallenge #nomoreyogatoday #notmybestyogapose #yogaforbetterpincha #yogaforbalance #yogachallengelove #friyayyoga #invertedyogapractice #namaste


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Day 1 of #BottomsUpYogis and our first pose - dolphin point/flex from our lovely hosts:
@aimeemasch @calamityjill21 @c_la.yoga @zenbeeni
and generous sponsors:
@sports_and_the_city @upcircleseven @codefitmiami @donmesswithganesh@nuxactive @bohemian_island πŸ™πŸ»
My arms at pretty tired after this mornings handstand practice but I still have a little left in the pot to breathe a tiny bit of life into this asanaπŸ™πŸ»
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#pinchachallenge #juneyogachallenge #pepupyourpincha #igyogachallenge #dolpinposevariation #yogapractice #breatheyoga #yogaforbetterpincha #igyoginis #yogachallenges #yogaforstrength #getonyouryogamat #gratefulyogi #namaste


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Grateful for beautiful mornings πŸ™πŸ» (excuse the pjs and sleepy face)😴but it's such a lovely morning I just went straight from my bed to the garden🌾🌷 to enjoy the Sunday peace and quiet 😌
Wishing everyone a happy day πŸ™πŸ»
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#sundayyogapractice #morningyoga #gardenyoga #gratefulheart #gratefulyogi #gratefulyogihearts #startyourdayyoga #yogastretch #peacefulyoga #yoga #yogaandpjs #yogaandcats #getonyouryogamat #igyoga #instayoga #yogaonthegrass #goodmorningyoga #namaste


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Say hello to @chrisirrgang of Aimless Wanderers Yoga! Be sure to like her Facebook page and join her for #RocketCityYogaWeek! .
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#yoga #hatha #getbent #yogaweek #inhaleexhale #moveitorloseit #GetOnYourYogaMat


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A Sutra for yr Sunday : Intention is everything. Without setting an intention our habits win and our heart felt desire doesn't stand a chance.
The word Sankalpa San meaning truth Kalpa meaning vow / or commit to asks us to consider that which is most important Then we not only keep it in mind but link our actions to it. This is where we walk our yoga off the mat and into life.
All actions start with a seed of thought.
To break auto pilot reactions.
Dare to question what you've been taught. Does it match your inner truth or heart felt desire?
Stop, sit and listen ~ self inquire !
The meaning of "Vinyasa" Yoga means to place in a particular way.
Begin first with setting a quality of mind you want to stay.
Breath by breath you start to flow . Anchoring the mind to your hearts intention to help it grow.
This way any movement or action is done with a bigger picture in mind.
Every action is done with purpose
And in this way what you find
"Power" Vinyasa Yoga is to
Be kind Be kind
Once this seed is watered with every single breath
Your actions become effortless
The irony being this takes discipline (tapas) to see
We must not only set an intention
We need to water the seed
Remembering it's not just about growing flowers
It's about pulling the weeds ! Practice everything with intention . Thoughts Words and Deeds. Happy Sunday Namaste πŸ™ xoxTammy
#tapas #getonyouryogamat #sitonyourcushion #sankalpa
#yamaniyamachallenge #yoganrg


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