#getoutsideyourhead

Instagram photos and videos

#getoutsideyourhead#girlswholift#trainhard#motivation#fitfam#gainz#weighttraining#fitlife#fitnessjourney#fitness#strong#fitnessgoals#nevergiveup#fitnessmotivation#eatcleantrainhard#dedication#focus#buildingwomenup#believeinyourself#betterbodieslifestyle#weightliftinggirl#weightlifting#thesweatlife#fitmomsonly

Hashtags #getoutsideyourhead for Instagram

Take the time to remind yourself that you are fully in control of your destination.
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Your current circumstances don’t define you, your actions and how you react to your circumstances are what define you.
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Act wisely.
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#youareincontrol #actwisely #getoutsideyourhead #getinspired #findyourstrong #neversettle #dowhatyoulove #duespaid #wedothework #fatloss #goals #fitness #healthy #fitnessaddict #healthylifestyle #healthyaddiction #fitfam #legionofboom #iam1stphorm #strong #girlswholift #fitnessmodel #girlswithmuscle


2

LONG POST 🚨”I can not control where my mind wanders, I can control my actions”. So the last couple weeks I have found I have made way more excuses for myself then I ever thought possible. I made excuses for over eating not hitting my macros doing shit workouts an not hitting my goals for cardio. I believe we all do this at times, but you can not just sit there an dwell an stay in that state of a negative mind set, you have to get positive an remember what your goals are an why you are living this life style. No I have not competed, an I don’t know if I ever will but I want to push as hard as someone who is stepping on stage because they are not fucking around they are in it 100% an I need to do the same thing even if this is just for me. So this whole week I have been pushing myself making choices I know will help me hit my goals. I learned a long time ago nothing in life comes easy.... So why I thought my fitness journey would be any other way I couldn’t tell you. So with a better mind set an goals put in place, along with being a lot more self aware I am ready. Progress is progress falling off the wagon happens but just remember your only screwing yourself for the results you want.


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I don’t want to ever just “be.” #unfuckyourself #getoutsideyourhead #nomorecomfortzone


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YOU’RE👏🏼WORTH👏🏼THE👏🏼WORK! 💜 it won’t always be easy and you won’t always be motivated, but those are the days you need to get outside your head and kill it! 🤘🏼💜💪🏼 #getoutsideyourhead #nottodaysatan #youreworthit #everydamnday #fitmom #mombod #yegfitness #yeg


4

This weekend was pure BLISS. This is the hardest I have ever worked for anything. What an incredible experience. I couldn’t be more proud of myself but most of all I had the most amazing support system. My husband, family, friends, coaches, gym family I love you all so much!!! I walked out of there placing 1st place in novice and 2nd in open. This is only the beginning! So freakin pumped for more🖤🖤 @lady__hammer you have been an amazing coach through this process. You have always inspired me and I admire your love and knowledge of this sport, I can’t thank you enough. Now let’s go get some more!!! #justthebeginning #npcbikini #npcomaha #omahapro #uniconutrition #muscledazzlebikinis #omahanpc #npcmidwest #duelofchampions #bodybuilding #fitness #girlswithmuscles #girlswholift
#cantstopwontstop #getoutsideyourhead


23

Am I #fitspo yet? 🧐😂 No but srsly👇🏼
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Just spent 2 hours on this “Sunday Funday” sweating my ass off training legs & honestly the first 30 minutes SUCKED! I literally almost left the gym & said F$%K this because I couldn’t get out of my own head but I told myself - that’s not how you do things Heidi you don’t quit when shit gets tough you fight harder, push the hell through through it & come out better than you went in.
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So that’s exactly what I did, I pushed, I didn’t let those thoughts control me and I actually ended up having one of my best leg days I’ve had in a long ass time 👊🏼🙌🏼 (lolll no pun)
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Happy Sunday friends! I hope everyone here got out & enjoyed some SUNSHINE today 🙏🏼☀️
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#sundayfunday #weekendvibes #workout #workoutmotivation #bootybuilding #legday #legsfordays #fitfam #fitness #aspiretoinspire #bestself #beavisionary #youvsyou #getoutsideyourhead #motivation #doitforyou #healthylifestyle #healthyliving #girlswithmuscles #girlswholift #iifym #flexibledieting #sweatitout


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This week has been stressful to say the least. I thought I had it all under control, but Thursday my body told me that wasn’t the case; I had my first anxiety attack in years. For the past couple of weeks I’ve been in a little funk, especially with the gym and haven’t been consistently going. I decided I needed to switch up my routine a little in hopes that it would kick me back in gear, both in the gym and in life. Yoga was just what I needed (I almost didn’t go either because I had to go by myself - queue anxiety 🙃). I made it and I’m oh so glad I did. Sometimes you have to put on your big girl panties and kick your own ass in gear, am I right? Plus there’s just something about sitting in the grass, sun on your face, and listening to birds chirp on a Sunday morning that makes you feel refreshed and calm. I finished the morning with an iced coffee, beignet, and a stop at the farmers market. Taking myself on a morning date wasn’t so bad after all 🧘🏼‍♀️
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#yoga #easylikeasundaymorning #kcyoga #kcyogacenter #citymarketpark #citymarketkc #farmersmarket #selfcare #selflove #selfdate #morning #birdschirping #coldbrewcoffee #reusablecup #reusablestraw #breathe #selfreflection #summertime #summeryoga #outsideyoga #outsideyourcomfortzone #getoutside #getoutsideyourhead #nature #appreciatethelittlethings #sunshine #sunonmyface #whitetoes #vulnerability #coffeeislife


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Hayyy 💁🏻‍♀️ chesticles today. I genuinely enjoy seeing people working out at the gym. Don’t be a d-bag and make rude comments. Everyone starts somewhere. Don’t compare you page 1 to someone else’s page 20. Happy Thursday lovies!
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#fitness #gymlife #fitspo #momswholift #getoutsideyourhead #gymmotivation #gymootd #workout #healthylifestyle #getmoving #novababe


6

Get outside your head. It’s hump day, y’all!

What’s your therapy?? #fitness #motivation #gymlife #momswholift #fitmom #gymmotivation #getoutsideyourhead


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Trust me, my mug looks better as an emoji this morning. #girlswholift #fitness #motivation #fitspo #momswholift #momswhoworkout #health #getoutsideyourhead #gymlife #fitmom


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So I'm sitting in my base camp tent and I hear the chop of helicopter rotors thumping up the valley. As the heli arrives, I poke my head out of my tent and everyone is pointing at me and motioning me toward the aircraft. I throw my camera and electronics into my Pelican case, then frantically stuff a few clothes into a duffel bag- then jump in the heli as it takes off down the glacier. The end to the Kanchenjunga expedition was rather abrupt- I was hoping for at least one more shot since I feel very strong and ready- but it's not to be. That's ok though- after a few years hiatus from real high altitude climbing I'm back- and loving it. Be prepared for more to come soon. I have many more images and stories from Kanche, too- and some great video- so stay tuned. -
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#kanchenjunga #himalaya #highaltitude #livewithoutlimits #highaltitudeexperience #CanYaOrKanche


19

Definitely did not feel well at all today but went to the gym anyways and pushed though it. In the end, it made me feel GREAT!! I know it's sometimes hard to get motivated, but you just got to do it! You just got to get to the gym and put in that work! Trust me, you will feel 100% better afterwards! Just a little Monday Motivation for y'all!



P.s. Too crowded to take a selfie at the gym🤷🏼‍♀️😂 #sorrynotsorry


#monday #motivation #mondaymotivation #gym #gymlife #gymflow #workout #workoutflow #workhard #dowork #dothework #workoutmotivation #fit #fitlife #strong #strongnotskinny #fitness #fitnessaddict #weighttraining #lift #girlswholift #fitgirl #livefit #putinthatwork #pushthrough #legday #workoutcomplete #getoutsideyourhead #feelinggreat


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Extreme tension in anticipation of the final summit push last week, Lakpa Sherpa of Expedition Base paces in Camp 2 while listening to the iconic song from The Clash- "Should I Stay or Should I Go Now". (Ok, I made up the bit about The Clash song. It's still a good song though- maybe something @luckydavewatson would listen to preparing for a summit day push, hey Dave?) #Kanchenjunga #himalaya #highaltitude #summitday #tension #clouds #abovetheclouds


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When was the last time you did something for the first time?
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While im a fan of routine, I’m also a fan of stepping outside the ordinary. -
Doing things that are fun, exciting, that simply make you stop in your tracks and say, ‘fuck YES’ life is amazing. -
This is my goal for when people come here with us on retreat. That they experience something that opens and expands the mind and makes your heart smile. -
Like sitting at the top of a mountain and watching the sun rise over the valley. -
Watching a sunrise is a truly magical experience and I can’t wait to share this with those coming to join us this June. -
20th-24th Rebalanced Retreat
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“There's a sunrise and a sunset every single day, and they're absolutely free. Don't miss so many of them.”
Jo Walton
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DM me now to find out more.
#retreat #focusedmindfiercebody


13

Today was a SERIOUS struggle guys! I’m just here to say this journey takes 100% dedication and not all workouts are going to be perfect! My allergies are killing me, my energy levels are low, my legs are still sore from Monday’s Leg Day, I’m always on the go, and sometimes I just want to hit the snooze button for the entire day! Kudos to all the working Moms who get to the gym even tho it’s not always a perfect workout! You’re not the only one! 💪🏼 #buildingwomenup #strong
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead


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I switched things up for upper body day at the gym today bc I wanted to see and feel more progress. Let's just say I haven't felt this great after a workout in a long time! I think I'm going to stick with this new routine for awhile!😏





#gym #gymlife #workout #workoutmotivation #motivated #newroutine #switchingitup #feelinggreat #fitness #fitfam #fitnessaddict #fitlife #getstrong #girlswholift #getoutsideyourhead #weighttraining #likes #followme #instafollow #instagram #likes #follow #followme


14

Some days there are no quotes or videos to motivate you, some days your workouts aren’t your best, some days energy is low and what’s your normal weight feels like the heaviest thing 🏋🏻‍♀️ That’s okay. We can’t always be on the top of our game but we can make sure we can it done. I was dragging through my leg workout today but I did every last bit of it and for that I deserve this delicious post workout shake 😋
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#positivevibes #training #hardwork #pushyourself #getoutsideyourhead #getitdone #weallstruggle #makeitcount #discipline #willpower #goals #stayfocused #mindset #lifestyle #npcbikini #threeweekstogo


3

Be free today! Go somewhere you've never been before.
#mentaljourney #getoutside #getoutsideyourhead #nlyw


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Not gonna lie, the past few days has been rough dragging myself to the gym because I’m not really in a routine, I’m trying to eat whatever is in the house so it doesn’t go to waste because #moving 🏠 and I am just so tired from the packing. But I’m doing it because I refuse to use my circumstances as excuses. ⚖️⭐️#balance is all about knowing what’s important to you and not sacrificing it because of what is going on your life. ⚖️⭐️(but for the record I would rather be eating pizza and drinking beer in the biggest sweat pants I can find mmkk bye) #getoutsideyourhead #itsallmental #lovefitness #motivation #fitnessjourney #delts #hiit #progress #abs #fitness #strongnotskinny #growmusclesgrow #girlswithmuscles #girlswholift #fitgirls #getafterit #shelifts #livesoar #trainhard #bodyunderconstruction #workoutroutine


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#transformationtuesday 👋🏼 This is what I look like! Almost 4yrs of lifting weights under my belt, no performance enhancing drugs to make me extra lean or gain muscle, lots of food, lots of time under tension!

I am definitely at a point with my body where I am super comfortable, confident, and have a maintainable, fit looking physique. I am not super shredded like I was Summer/Fall 2016, because it was not healthy or maintainable. I was still pretty restrictive 2 years ago, I would have mental breakdowns and bawl if I over ate or ate out on the weekends. I would binge at least a few times per month on shitty food. I’ll explain more of that side later.

Creating your dream body takes years, not 8 weeks. It’s a day after day choice, and it involves falling in love with yourself and the process. It’s the kind of falling in love with yourself and your body that causes you can be your absolute fullest self and be the best for others. Other people appreciate you more if you appreciate yourself first. Mind, body, soul!

What’s changed the most:
•shape of my legs/glutes/hamstrings
•Lots more tone to every part of my body
•I can eat TONS OF FOOD and not gain a lot of fat
•Confidence is thru the roof now
•People stop me to ask me how I get so muscular and toned.
•much more developed/ capped shoulders and sick biceps/triceps
•Strong toned back

If these results interest you, I am still doing 10 min calls for people to discover what they need to take their fit lifestyle and mind to the next level! The Next Level Fitchick Framework is for women who are sick of the ordinary, want to actually build muscle, repair or build their metabolisms so they can enjoy food again, and have a happy balanced life. Serious inquiries only. If you don’t know what you want, it’s hard for me to help you.

Please apply for a call with me thru my linktree, called fitchick framework! I seriously look forward to talking with you about your fitness and lifestyle goals!!!😃

#Balance #MuscleBarbie #flexonem #transformation #inshapemichelle #fitchickframework #glutesonfire #becauseglutes #getoutsideyourhead #workoutmotivation #nevergiveup #trusttheprocess #trusttheuniverse #igniteyourfire


9

A year after I climbed K2 in 2007 without bottled oxygen, tragedy struck again on the mountain. While climbers were trying to summit, part of the huge overhanging serac collapsed above the Bottleneck Traverse, sending a series of avalanches down the narrow couloir. By the end of the day 11 climbers would lose their lives- including a few I knew. -
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Using his climbing skills and a little luck, Marco Confortola survived the avalanches and down-climbed the dangerous couloir- but the many hours exposed to the cold would mean the loss of all of his toes to frostbite. -
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The recovery time for Marco was tough. He would spend 6 months in a wheelchair and over a year before he took his first steps walking again. But fast forward to yesterday- and this image I took of Marco here at Kanchenjunga base camp- his 6th expedituon since the tragedy on K2.
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The challenges of climbing an 8000 meter peak are significant and daunting for anyone who dares try- but especially hard for Marco. He must not only overcome his physical limitations, but with every step up the mountain he must battle through the fear and memories of those terrible days in 2008. His resilience and tenacity are an inspiration to me- and if they are to you also, I encourage you to research his story, visit his page and give him a thumbs up -> @marco_confortola_official -
#Kanchenjunga #resilience #inspiration #tenacity #highaltitudeexperience #CanYaOrKanche


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Becoming more and more confident with how my body looks everyday. I’m still not where I want to be and there will always be things about me I want to change cosmetically, but having confidence with what you have and building on things naturally is something I want to do for myself! 💗
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#selflove #bodyconfidence #mentalhealth #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #diet #bodybuilding #cardio #gains #gainz #nutrition #healthy #physique #girlswholift #getoutsideyourhead #perfectlyimperfect #puregym #bringyourincredible #bringingit #EXERCISEYOURTASTEBUDS #theproteinworks #tpw #nike #nikeunlaced


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CHEST+TRIs! Hope everyone had a great weekend! I was working most of mine and trying to catch up on rest. This morning I was still dragging into this workout(pre-shark week symptoms wooo!) and it was hard to get through. I felt kind of weak and out of it, but still gave it my all. Not every workout is going to be the BEST workout of your life, sometimes we have off days, and that’s ok! I try not to let it discourage myself, I give it my all and if I didn’t perform as well as I usually do, well tomorrow is a new day! Even though I didn’t feel as though this lift went as well as mine have been lately, it was still good because I finished it out and put in the effort! #GetOutsideYourHead Workout details below👇
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1️⃣SUPERSET(with #2) Incline Cable Flys 4x10-12
2️⃣SUPERSET(with #1) Lying Plate Squeezes 4x10-12
3️⃣SUPERSET(with #4)Tricep Push Downs using the Assisted Pull-Up Machine 4x10-12
4️⃣SUPERSET(with #3) Incline Dumbbell Chest Press 4x10-12
5️⃣SUPERSET(with #6) Incline Push-ups 4xAMRAP
6️⃣SUPERSET(with #5) Seated Cable Chest Flys 4x10-12
7️⃣SUPERSET(with #8) Bodyweight Dips 4xAMRAP
8️⃣SUPERSET(with #7) TRX Overhead Tricep Extensions 4x8-10


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When all goes wrong...turn right.
#part5


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Guys today’s leg day was a 10/10 and I can’t even handle these endorphins 😜 Which is slightly hilarious because I definitely didn’t want to go to the gym this morning. Which just goes to show you that sometimes if you #getoutsideyourhead you’ll be greaaaaatly rewarded. 🙌🏻🙌🏻
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Happy Friday Frands, I’m off on a little road trip to see my brother in law graduate from college! 🎉🎓


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Smith machine lunges🔥I love these because I feel them the MOST in my glutes & hammies, keeping my shin perpendicular.

Play around with your foot placing and do what feels the best, whether you are trying to focus on glutes or if you are focused on quads! •




#workoutvideos #glutetraining #glutevideo #fitness #fitspo #inshapemichelle #gainz #fitchick #fitfam #exercise #sweat #training #muscle #chickswholift #girlswholift #girlswithmuscles #shelifts #fitnesscoach #workoutmotivation #getoutsideyourhead #gymrat #strongnotskinny #fitfluential #fitnessaddict #healthyliving #becauseglutes #igniteyourfire #fitchickframework


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Reminder- Those times when you don’t feel like being positive are the times when choosing to be positive makes the biggest difference! Just me sometime last week looking cute because today is a messy bun no makeup kinda day. Gloomy whether and not enough sleep 🙃 still gotta grind and push through tho! Fasted cardio, work, school and lifting tonight with my girls 🙌🏼 I’m blessed and grateful for my health and support system 💚
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#positivevibes #positivity #dailygrind #mindset #lifestyle #getoutsideyourhead #blessed #grateful #herbalife #nutrition #health #wellness #fitness #support


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This is what excess cardio will do to your gainz: Left Pic (2015) and what a surplus of food/maintaining will do for your gainz (2018)

Something I did not understand when I first began to train with heavier weights/high reps was: I will not get bulky unless I am always eating over my maintenance calories (eating in a surplus) and steady state cardio is not helping the efficiency of my metabolism!!!

I’m going to try and make this simple: if your goals are to build lean muscle, and not get BULKY (LOL) and be able to eat food you enjoy without gaining 10lbs...eating food and lifting weights will be your best friend.

Firstly...Stop doing so much cardio. You will lose a lot of muscle that you have worked hard for by doing excess cardio. My rule is keep it under 20 mins or opt for HIIT! Remember, the more muscle you have, the faster you can burn thru calories😎.

My top suggestion is to incorporate HIIT if you want to preserve muscle and burn fat, just don’t over do it.

Secondly...The suggestion I have is to have a serious building phase to build muscle & your metabolism. Do you ever see people who are shredded or have visible abs? It’s *probably* because they built more muscle, then they lost body fat. Then the muscle is revealed.

Depending on how quickly you can gain muscle, building phases vary in length. Increasing your overall calories is #1 next to training, if you are not eating in a surplus and building up your intake, you won’t be able to build as much muscle. And your body’s efficiency at using food as fuel will suck.

Eating more to build muscle usually looks like: increasing carbs slowly, very very slowly increasing fats and keeping protein high enough to give your body the tools to build the new muscle tissue.

I love helping my girls lose fat, and make serious gainzzz, and it takes time and patience. Willingness to be uncomfortable at times, and trusting the process are key.

It’s the perfect time to get clear on your fitness goals and take things to the next level. If this resinates with you, I offer first time macronutrient consults and first time cardio recommendations if you DM me, or email me linked on my page!


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Feeling and looking leaner and there are still a few weeks left of this cutting phase (about a month). 🤷🏻‍♀️ I think the coolest part about this lifestyle is the fact that I AM the one transforming MY body, no one else. I have built this, and I am working hard day in and day out to reach higher and higher. This process is a never ending journey. I am doing this for me, and I am doing it because I absolutely love it. I love lifting things up and putting them down 😂, I love flexible dieting, I love pushing myself both physically and mentally, and I love connecting with other like-minded individuals. It has been so rewarding, and I am slowly but surely seeing results. #hardworkpaysoff A fitness journey is not a sprint; it’s a marathon. If you go into it expecting and wanting to see results within a day or a week, good luck, because that’s not how it works and it should not be that way. Go into it knowing there is a lot of hard ass work that needs to be done #eyesupheaddown, knowing you will make mistakes along the way and then learn from them, and continue reminding yourself to trust the process. Oh, and HAVE FUN because it’s really not that serious guys. 💕 #LevelUp

Happy Tuesday, friends. 😇
#LessonsWithLil #LiveFitApparel #NeverQuitLivrFit #HustleHarder #fitnesslifestyle #putinwork 😤 #thegrindneverends #bodybuilding #buildyourbody #aspiretoinspire #showmetheshreds #cuttingphase #girlsthatlift #strongissexy #getoutsideyourhead


7

Wore all black today because #riptomylegs 😂😂😂 The glutes are holding on during this cutting phase. 🍑😎 Trained legs this morning and I felt pretty good! I also completed 20 minutes of HIIT which I honestly loveeee. 💦 #MusicUpHeadDown

The last few days and the upcoming days have been and will be super crazy. Ya girl has been a little overwhelmed, and I keep finding myself stressing over things I cannot control. I start my new job today and I keep worrying about being the new girl, etc. I have an exam tomorrow morning, and Ry and I have to finish packing for our move on Friday/Saturday. 🙈 It’s important to take a step back and remind yourself that you can’t control what will be on a test, you can’t control how others perceive you, and you can’t control how others treat you. But, you CAN control YOU. Focus on being your best self, focus on YOU. Continue putting in hard ass work every day, and eventually everything else will fall into place where it should be. It’s funny how things always have a way of working out, so why stress and worry so much. 🤷🏻‍♀️ #LevelUp
Have a Happy Monday friends. 💕
Hat: @underarmour
Crop: @live_fit_apparel 🖤
Leggings: @athleta
Shoes: @converse always 🖤

#girlsthatlift #lvft #livefitapparel #neverquitlivefit #putinwork #grindharder #motivationisfleeting #disciplinestayswithyou #flexibledieting #summershredding #leangains #bodybuilding #bestself #buildyourbody #healthychoices #getoutsideyourhead


17

#mondaymotivation
I haven’t been to the gym since Easter and I feel wretched about it. I keep telling myself I have to have time off with my health but it never makes it easier, so, here we are a new week a new start!
I will have my summer body, I will feel more confident and I will be happy! 💪🏻

#fitness #fitfam #fitspo #motivation #workout #gym #gymwear #diet #bodybuilding #cardio #gains #gainz #nutrition #healthy #physique #girlswholift #getoutsideyourhead #perfectlyimperfect #puregym #bringyourincredible #bringingit #EXERCISEYOURTASTEBUDS #theproteinworks #tpw #nike

#endowarrior #endosisters #chronicillness #positivevibes


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Happy Sunday friends! 💜 Wearing a flannel instead of a jacket because it’s a beautiful day outside here in Wisco. Training back with Ry, then doing our 20 min of cardio because the #shredding continues for a little over a month and a half more. 🙈🤗 Today’s workout:
Wide grip lat pulldowns 3x10-12 dropset last set
Wide grip low row 3x10-12 dropset last set
Close grip pulldowns 3x10-12 dropset last set
Close grip low row 3x10-12 dropset last set
Superset: hypers > straight arm pulldowns 3x10-12

Give it a try and get a good lat pump. 🤗 I’m just tryin’ to grow my wingsss ya knowww. 🤷🏻‍♀️ #LevelUp

Tomorrow I start my new job and I’m so ready. 👏🏼 I do have some other exciting (hopefully) news to share in the next few weeks. 🙊
#bodybuilding #livefitapparel #putinwork #teamlvft #flannelsfordays #buildyourbody #aspiretoinspire #girlsthatlift #healthychoices #getoutsideyourhead #backday #flexibledieting #summershredding


4

I don't wake up every day feeling like going to the gym.
But on those days it's imperative to make it in.
When you give in to temporary feelings of laziness you lose sight of your goals.
Don't lose sight of your goals.
Get outside you head and get it done!
#wakeupandworkout #getoutsideyourhead #pushyourself #everydamnday #evenwhenyoudontwantto #fitnessmotivation #fitnessjourney #fitnessgoals #healthylifestyle #healthyandhappy #fitchick #gym #gymselfie #girlswholift #gymaholic #fridayvibes #fridayfeels #friday #gymselfie #defeatlaziness


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As happy as I look in this picture I’m not gunna lie I had a pretty shitty workout but I still got in and got it done as best I could 🙃 I’m trying to stay on top of thing while the semester comes to a close, but I feel so mentally and physically drained it’s been extra challenging to get my butt off the couch! ————————————
P.S. - the NFL draft starts today so I figured it was time for some team apparel (peep the jacket 👀).
#gymtime #getoutsideyourhead #beachbodycoach #DallasCowboys


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It’s a different kind of madness. 🖤
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@labellamafia .
If this prep has taught me anything it’s to worry less about what others think of you and more about what YOU think of you. The more time spent worrying what someone else is doing or thinking is time you could have invested in yourself. 🖤🖤🖤
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#foodforthought #fitfam #fwyt #shoulders #triceps #girlswholift #npcfigure #2weeksout #mevsme #getoutsideyourhead #girlswithtattoos #workinprogress #workhard #iifym


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Happy Monday y'all! What does it mean to thrive beyond surviving? For years I was in survival mode and it wasn't until recently when people reminded me that I was beyond survival but I was indeed thriving. What are some growth mindset tactics that you are using to help remind yourself that you are in fact thriving?! #growthmindset #getoutsideyourhead #getoutside yourcomfortzone


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Thank God for Beer, a quiet evening and joyful lil air-plants when people are being crazy #getoutsideyourhead #MEH


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Sometimes I get down on myself. Sometimes I’m bloated and feel like “wtf this isn’t working”. But then i remember, consistency & patience is key. #fallinlovewiththeprocess #getoutsideyourhead


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So! I was really starting to stress out how I will be adding 40 mins of cardio, 4 days a week after my lifting on top of kids, work, life, family, and the chaotic life I live! But I did it! I didn't have time at the gym but when I picked up my preschooler I headed to the nearest track and pushed myself for 40 mins! It was HARD! I cussed, sweared, yelled and grunted! Thank you Natalee for cheering me on after every lap! ♥️ #buildingwomenup #strong
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead


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