#transformationtuesday This is what I look like! Almost 4yrs of lifting weights under my belt, no performance enhancing drugs to make me extra lean or gain muscle, lots of food, lots of time under tension!
I am definitely at a point with my body where I am super comfortable, confident, and have a maintainable, fit looking physique. I am not super shredded like I was Summer/Fall 2016, because it was not healthy or maintainable. I was still pretty restrictive 2 years ago, I would have mental breakdowns and bawl if I over ate or ate out on the weekends. I would binge at least a few times per month on shitty food. I’ll explain more of that side later.
Creating your dream body takes years, not 8 weeks. It’s a day after day choice, and it involves falling in love with yourself and the process. It’s the kind of falling in love with yourself and your body that causes you can be your absolute fullest self and be the best for others. Other people appreciate you more if you appreciate yourself first. Mind, body, soul!
What’s changed the most:
•shape of my legs/glutes/hamstrings
•Lots more tone to every part of my body
•I can eat TONS OF FOOD and not gain a lot of fat
•Confidence is thru the roof now
•People stop me to ask me how I get so muscular and toned.
•much more developed/ capped shoulders and sick biceps/triceps
•Strong toned back
If these results interest you, I am still doing 10 min calls for people to discover what they need to take their fit lifestyle and mind to the next level! The Next Level Fitchick Framework is for women who are sick of the ordinary, want to actually build muscle, repair or build their metabolisms so they can enjoy food again, and have a happy balanced life. Serious inquiries only. If you don’t know what you want, it’s hard for me to help you.
Please apply for a call with me thru my linktree, called fitchick framework! I seriously look forward to talking with you about your fitness and lifestyle goals!!!
#Balance #MuscleBarbie #flexonem #transformation #inshapemichelle #fitchickframework #glutesonfire #becauseglutes #getoutsideyourhead #workoutmotivation #nevergiveup #trusttheprocess #trusttheuniverse #igniteyourfire