#getstrong

Instagram photos and videos

#getstrong#fitness#GetStrong#gym#fit#Fitness#fitfam#FitLife#workout#GymLife#training#GirlsWhoLift#GymTime#NoPainNoGain#Workout#Weights#WeightTraining#motivation#Sweat#FitnessAddict#FitFam#Fitspo#fitspo#noexcuses#PersonalTrainer#strong#bodybuilding#TrainHard#strength#trainhard#GetOutside#exercise#personaltrainer

Hashtags #getstrong for Instagram

The preacher machine... one of the top machines for warming up biceps..
4*12 negative sets and you will have Popeye 💪🏽
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Such a lovely bridal shower for the beautiful bride! Congrats again Annie, can’t wait for the big day! #OnceUponaCastillo
#TeamLoveYourself 💞
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#sunday #bridalshower #bride #love #loveyourself


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1 week away folks, get that 20 pound weight vest ready.
Register at:

https://themurphchallenge.com


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All sweaty and lite headed 😰😱.You would think you have burnt all your fat forever at the 45 min @flywheelsports cycle class. But it’s not true sigh😪. Atleast feeling empowered at this moment 🚴🏽‍♀️💪🏼🙌🏼
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#Fitspo #newmom #GirlsWhoLift #GymLife #veganfit #NoPainNoGain #FitLife #GetStrong #gymshark #Vegan #ChestDay #SeenOnMyRun #bootybuilding #myfabletics #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #myfabletics #Flexfriday #life #Instarunners #Gym #Movenourishbelieve #Squats #ketofam #flywheelsports


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KinWod 20/05/2018
A1) Double Unders 3x200/150/100*
A2) KB Swings 3x25ea
A3) Pull-ups 3x30/20/10**
*or 600/450/300 singles **or CBL latpulldown .
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#coastperformancerehab #fitfluential #trainhard #workout #fitspo #getstrong #strength #conditioning #gym
#fitfam #kinesiology #circuittraining #weightloss #workoutprograms #havefun


0

Bon dimanche les amis!

Ma précédente vidéo était basée sur les cuisses dans ma salle de sport.

Celle-ci nous ciblant les mêmes muscles... nous pouvons le faire à la maison 🤸🏿‍♂️
:
- On a besoin d’un poids de 5 Kg ou rien tout simplement.
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🔴 CONSEILS:
🔸Squat jump : Utilise tes bras pour te propulser
🔸Combo ciseaux + fentes = focus sur une belle fente et une belle amplitude
🔸Fentes sans impacts = focus sur l’amplitude
🔸Jacks = focus, bien descendre le bassin entre les jambes
:
❇️ Entre 4 séries
❇️ Enchaînez tous les exos
⏳1 minute
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#positiveenergy #back #training #blackgirl #gymnastics #strongereveryday #staypositive #getstrong #stayfocused #fitnessmotivation #fitness #positivevibesonly💯 #girlsworkout #fitgoals #bodytransformation #bodygoals #gymgirlvids #fitlife #girlboss #fitfam #focus #abs #nopainnogain #workout #gym #strongwomen #pushyourself #beyou #lifestyle


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Beintraining 2/2 für heute , nach hinten und Popo heute morgen war heute Abend vorne und unten dran 🤩 #ichliebees. Heute mal alles Gerätegestützt. Jede Woche freie Übungen klappt bei aua Knie nicht mehr so gut. 👴
Muss zugeben das das Licht beim Beinstrecker schon sehr vorteilhaft war 💡
#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #crossfit #wod #gym #studio #train #Bodybuilding #quadzilla


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Bent over reverse grip flies into standing lateral raises. 💪🏼 SHOULDERS. ARE. POPPIN!


1

Remember your why
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Why you started it the first place
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If that’s not enough to keep going then you need a new why
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・・・・・・・・・・・・・・・・・・・・・・
#IAMMILITARYMUSCLE ・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
#HALFWAYDEAD
・・・・・・・・・・・・・・・・・・・・・・
Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process
Use Code GCGLOBAL to save on Military Muscle Gear and Coffee
🇺🇸Get your limited hand-printed apparel and One of a Kind Coffee ☕️at
▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation

Also visit: YouTube.com/militarymuscleinc for MM motivational videos!


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📣📣📣 Final days of our IG Spring 🌻 Promotion! COMPLIMENTARY Yoga Pants to the next 40 visitors. (Only until current inventory runs out). 🦅🦖 Check out our bio above for direct link.
QOTD:
If you only have a hammer, you tend to see every problem as a nail.
- Abraham Maslow 💛🕞🎶
#photographer #travelgram #goodmorning #training #worldcaptures #lonelyplanet #gymlife #hills #vacationtime #myday #niceview #traveldiary #yogamoms #picturesque #bestview #gymmotivation #gooday #letsgoeverywhere #bonvoyage #prettyday #adventuretravel #tripofalifetime #getstrong #iwanttogoback #triphop #viewsfordays #bucketlistcheck #amazingearth #outdoorsgirl


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Shit Just Got Real! Get 40FIED!!! #40fiedfitness #team40fied


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Tämä sunnuntai meni leppoisasti palaututuessa viikon treeneistä ja töistä. Pitkä kävelylenkki vain tuli tehtyy taas upeassa kelissä 🤗 #fitness #sundaymood #bodybuildinglifestyle #getstrong #getfit #dietlife #restday #bodybuider #growingup


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Bit of a mess around on my evening walk tonight. That sky looks absolutely perfect


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Bin im Urlaub... und was ist deine Ausrede? Freeletics geht halt leider immer 😂😂🤣 (Nein ehrlich, und es hat auch richtig gut getan! Nur mein Eisen vermisse ich hier schon ziemlich 😁)
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#freeletics #freeleticsbodyweight #freeathlete #holidays #noexcuses #mindset #dontstop #dontquit #neverstop #doit #goforit #fit #fitness #fitfam #getfit #getstrong #thesweatlife #morpheus #pushups #lunges


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Hey guys, I’ve been MIA this past week since my phone gave up on me and completely broke! I must admit I missed all your inspirational post!
Through this whole experience,  what frustrated me the most is the initial response of “ just buy a new one” when something brakes without even bothering to try to fix it first.  At least this is what was told to me when I stopped by the apple store. Im the type of person who will try everything I possibly can to fix something before deciding that it is time to let it go. After buying the new parts and having a tech wizard (aka my brother) attempt to solve the problem, we eventually had to buy a new phone.
With all this chaos and classes starting up again I managed to keep up with my workouts. Thank god for a rest day though, I needed a nice long stretch today … of course I had a ton of energy in me today and started watching netflix while on the treadmill on a steep incline! .
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#fitlife #fitness #fitnessaddict #exercise #getstrong #girlswholift #gymlife #GymTime #NoPainNoGain #fitness #gym #fit #workout #fitspo #muscle #healthyliving #strength #gains #fitlife #healthylifestyle #healthyliving #shredded #gymrat #gymtime #gymflow #workoutmotivation #workinprogress #lifestyle #stretch


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Start Losing Weight Quickly
If you’re looking into losing weight quick, but are tired of hearing hip buzzwords or cool scientific terms that do more spinning than provide results, then this website is for you. This website is about keeping it simple and getting results. In here you’re not going to read about fancy diets or special meals or a bunch of other crap with complicated terms that sound intelligent to sell diet pills or “weight loss programs” or expensive chef diets that don’t really help you lose weight. This page is about what works and about having NO excuses about why y .. #TagsForLikesApp #sunset #loosingweight #like4like #instafood #throwbackthursday #all_shots #webstagram #clouds #onedirection #justdoit #pretty #eatclean #fattofit #fitspo #healthymum #lifestyle #jj_forum #instago #progress #Cardio #gethealthy #GetStrong #post #Weights #YouCanDoIt #noexcuses


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It’s was another AWESOME Sunday morning with Iron Phoenix Bootcamp Family. Jules and I love how we have created a great community. Where strangers sweat, friends gather and family is formed. The sweat and determination we see every time in you ALL is very inspiring to US!
Friends, Come joins us and meet some pretty cool peeps! All you have to do is click on the link to sign up. Great job every one for putting in the work today! Also, Jules and I have created a challenge that will be starting up soon so stayed tuned friends! https://www.ironsoultraining.com/product/sunday-bootcamp-with-wendy-jules/ 👊🏻💥👊🏻
@ironsouljules @phoenix78strong
#bootcamp #bootcampworkout #sweat #determined #community #strength #strengthandconditioning #personaltrainer #fitness #fitfam #motivatedpeople #getstrong #ironphoenixbootcamp


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❤️


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This one goes to this amazing of a friend 💯💯😊 thanks to her I’m part of one of the best companies in the fitness industry @noccouk 🤙🏾🤙🏾 @leahdolanifbbpro Get well soon ... .
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. ...........#focus ....................
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. . . ... #transformationtuesday #gastonfitness #blessed * #hardworkpaysoff * #gift * #fitfam
* #fitspo
* #fitness #transformation * #workout
* #getStrong
* #getfit
* #justdoit
* #youcandoit
* #fitspiration
* #ripped
* #areyounoccoenough * #aesthetic
* #motivation
* #inspiration * #instagood.
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#Repost from our beautiful HOST @amchijeb #befitandsensualfam
• • •
Glutes baby glutesss!
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 It's not always about having time... but MAKING time💪🏼 Feed your focus, starve your distractions🙏🏽
~~~~~~~~~~~~~~~~~~
And as I always say... surround yourself with people who:
-Inspire you.
-Believe in you.
-Push you past your fears.
-Remind you of your potencial and purpose.
❤️🙏🏽
•••••••••••••••••••••••••••••••
After a weekend of non stop dancing, my queen @judith_corpe (I love you😍) and I still MADE time to get a workout in... 🔥

What are you prioritizing?🤔 ~~~~~~~~~~~~~~~~~
📽️: @sebastian_befit (amazing friend, trainer, videographer and dancer) ❤️😎 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Follow our Dance Festival page!!
@befitandsensual 😍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••
BE FIT AND SENSUAL 2018 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
BACHATA, SALSA, FITNESS, YOGA, PILATES FOR DANCERD, AFRO, RUNNING, REGGEATON, SALSA, LADYSTYLING, NUTRITION ETC ETC.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
19-22 OF JULY FUENGIROLA, MÁLAGA
•••••••••••••••••••••••
#bodyweight #dancers #6pack #dancespecific #bydancersfordancers
#bachata #salsa
#dancefloor #GetStrong #Workout  #abs #performancetraining #gwepaaa #worldofdance #danceclass  #Fitness #befitandsensual  #Yoga #dancer #socialdance #bydancersfordancers #Flexfriday  #dancerslife  #Instadancer #booty #glutes #dancers


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Comback 2.0......wieder nur gewalkt, aber die Narbe ist zu geblieben. Hinten raus eine gute Tempozunahme. Nur leichte Belastung bis der Doktor Grünes Licht für mehr gibt. Es braucht mehr Geduld als ich habe. Frustriert mich maximal, hilft aber nichts. Trainingsplan für die kommenden 9 Tage steht. Will mein Ziel bis Arbeitsbeginn unbedingt erreichen. Das Zwischenziel für den Italientrip ist nicht mehr realistisch. Selbst Schuld. Es wird wieder gefastet, diesmal in zwei Etappen.
#freeletics #freeleticsrun #bodytransformation #bodyweighttraining #bodystyling #getinshape #getfit #getstrong #walking #noexcuses #noquitting #neversurrender #nevergiveup #quittingisnotanoption #quäldichdusau #dagehtmehr #immerweiter #instafit #instasports #instagood #instalife #wetraininblack #dranbleiben #trinkwasser


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GOD is everywhere! Take a break!!! BREATHE IN AND BREATHE OUT 🦋🌬️🌬️💛#meditate #innerpeace #getstrong#haveagoodweek 💋


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Sunday’s are for chilling in the sunshine, grabbing coffee (or in my case a @thejuicesmith shake) and getting work done! ☀️💁🏼
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Clearly I didn’t do much of the latter buttttt I did smash out an amazing chest session! Training chest is something us ladies shouldn’t avoid. I went through a period where I didn’t train my chest and the result was my chest area started to look quite hollow compared to the rest of my body so back on the chest band wagon I went and it’s definitely paying off! Don’t completely neglect a certain muscle if you want a balanced overall look 🙌🏽💖


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Looking to kick start that summer body? Come follow me over the next two weeks I shall be documenting a free full body resistance programme and cardiovascular sessions, as well as daily meal plan to optimise your results all available on my website. Get tagging friends that could benefit from this! .
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#fitfam #fit #transformation #weighttraining #gym #Cardio #Cycling #Elliptical
#FitFam #FitLife #Fitness #FitnessAddict
#GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain
#PersonalTrainer #Sweat #Treadmill
#Weights #WeightTraining #Workout #boyswholift


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Crazy pay off! Get 40FIED!!! #40fiedfitness


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#muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training🏆🏋🏿❕♻️📣


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Absolutely stoked by this weeks progress👏🏻👏🏻 for some reason my phone doesn’t do good taking pictures of my scale but I was so happy to see the scale down 7 POUNDS🎉🎊


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When #catalystfitness only has wide dip machines 😒you have to improvise. @stephanny_lomas thanks for the demo. (I Would rather they bring back the narrow dip machine . . . )


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Bei dem super Wetter hab ich mal eine größere Ausfahrt gemacht. Wie zu erwarten war, war eine Menge los, sodass man keine Zeitfahrt machen konnte. Aber einfach mal ein bisschen die Natur genießen und das ein oder andere Foto machen ist ja auch schön.🌅🚴#radfahren #cycling #sportsday #fitforfirefighting #fitforlife #mtb #mtblife #mountainbike #cubebikes #noexcuses #beatyesterday #garmin #radtour #trainingday #trainhard #instacycling #instagood #sport #sports #nopainnogain#thesweatlife #heretocreate #motivation #trainhard #youcandoit #getstrong #trainingday #fitspiration #starttraining


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140kg bench press x5reps
#chestday #strength #fitness


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👌we're all a work in progress


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Damn, I'm drained 😩This week, I worked 9.5 hours a day and I'm on calories deficit.
But, I'm happy ☺️ I lost 10 pounds of fat in 5 weeks and my strength is not so much effected.
Today
Max Effort Lower

Squat — Work up to a heavy set of 5 reps

Speed Pulls w/band — 50% of max for 10 singles

Kettlebell Swings with Band Around Waist — 4 sets of 15 reps

Step-Ups — 3 sets of 10 reps per side

One-Leg Reverse Hypers — 4 sets of 10, each leg

Farmer's walks— 3 sets of 30 yards

Abs — 4 sets of 10 reps

Calves — 4 sets of 20 reps

#westsidebarbell
#powerlifting #bodybuilding #muscles #bodybuilder #fit #getfit #getstrong #strong #abs #squats #legday #workout #training #lifting #lift #liftdifferently #quads #legs #glutes #menphysique #motivation #gym #gymmotivation #strength #power #gain #gainz #train #training #musculation


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Everyday is an opportunity to take
one more step closer towards my goals !! Today
Max Effort Upper 💪

Close Grip Bench, Two-Second Pause — Max effort triple

Flat Dumbbell Press — Neutral grip. 5 sets of 10

Three-Board Press — 80% of max for 4 sets as many reps as possible, without failing

Band Pressdown — 200 reps

One-Arm Dumbbell Rows — 4 sets of 10

Seated Cable Row— 4 sets of 15 reps

Scapular Retraction with Dumbells — 4 sets of 20 reps

Hammer Curl — 4 sets of 10 reps

#westsidebarbell #powerlifter #powerlifting #bodybuilding #fitness #fit #musculation #chestday #gym #training #power #pump #menphysique #arm #liftdifferently #goals #benchpress #gainz #gains #bodybuilder #motivation #quotes #powerlift #aesthetic #trainingday #getstrong #strong #traineveryday #gunz #lift


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10 months out from my next shows. Planning on doing natural bodybuilding at two shows and crossing over into a non-tested classic physique for fun. What's to lose?. After a year of no posing I'm very tight in a few spots. Stretching the tight muscles out and hope to perfect. Posing is very far from acceptable but plenty of time to get it down. __--no filter cuz I'm not going to filter 6 pics--__


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