#getstrong

Instagram photos and videos

#getstrong#fitness#FitLife#GetStrong#Fitness#NoPainNoGain#motivation#fitfam#TrainHard#GymLife#fitnessmotivation#healthy#Workout#gymlife#GymTime#FitnessAddict#tattoo#workout#gym#getfit#GirlsWhoLift#fit#Cardio#FitFam#PersonalTrainer#Fitspo#instafit#Weights#ketogenic#Treadmill#gymmotivation#fitspo#Sweat

Hashtags #getstrong for Instagram

Have you met Marxel ‼️ Our newest Pack Leader
A multi- certified fitness professional, Marxel always marches to his own beat 🥊 If he’s not teaching you can find him being a foodie, painting, or out dancing with friends living life to the fullest. @marxelito ⚡️Class Schedule⚡️ Tuesday - 5:45 PM
Thursday - 5:45 PM
Sunday - 9:30 AM


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Dumbbell only lower body workout 🍑
🔥 Romanian deadlifts 3x15
🔥Bulgarian split squats 3x20
🔥 Squat with curtesy lunge 3x20
🔥 Pulse squats 3x20
🔥 Hip thrusts 3x20
#personaltrainer #pt #gluteworkout #glutes #bootyfordays #girlswholift #cardio #weights #fitnessmotivation #fitness #fitnessgirl #fitspo #fitfam #getfit #getstrong #legday #fitforlife #instafit


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With my heart full of anxiety and fear, I went and weighed in today after 3 weeks. 3 weeks of sweat, pain, grit, and sometimes self doubt. 3 weeks of hope, prayer, strength, and love for myself. With never a shaking my entire body and tears filling my eyes, I stepped up and let the scan do it’s job. I didn’t not have drastic changes, but I had changes. Something to validate my hard work. It won’t ever be easy, but I’ll never give up! #motivation #fitness #gym #fitlifestyle #workout #health #trainhard #instagood #healthy #loveyourself #empowerothers #workhard #savagerace #Spartanrace #girlswholift #livesore #nopainnogain #highhopes #projectrock #getstrong #runnerlife #squats #fitnessfriday #juststrong #rentsdue #beproud #1uptransformationchallenge #redcon1
#sundayrunday


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Sonntag, Sonnenschein, spaß, sport und Familie.
Was kann es schöneres geben? ❤
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#sunday #sport #outside #nature #family #getfit #getstrong #handstand #lovesports #familyday #gymnastics #sunset #happy #jogging #sun #vorlesungsfreiezeit #holiday #freedom


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⬇️ 9.4 lbs in two weeks since I started #CarbCycling...more importantly I feel Great! 💪🏾
Time to increase the cardio and get back into the teens while keep some strength #LetsGetIt
#Fitness #Fit #InstaFit #Goals #GetFit #InstaGood #Gym #Workout #StrengthTraining #Health #MentalHealth #Exercise #Gains #FitLife #WeightLifting #GetStrong #TrainHard #NoPainNoGain #Blessed #Life #LifeStyle #Cardio


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Before the show. 👊🏻🔪


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Completely running on fumes today and did not feel like filming my workout so this just shows a couple of snippets of what I did. ⠀⠀
4x10 - lat pull-downs
4x10 - seated cable rows
3x10 - dips
4x10 - single-arm lat pull-downs
4x12 - sumo kb dl’s ⠀⠀
Keeping it light as I have a torturous date with that step when I get home. ☠️
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#shiftworkerlife #moveyourbodyeveryday #makeyourselfapriority #leadbyexample #fitness #fitfam #workoutmotivation #commit #workharder #noexcusestolerated #strengthtraining #fitnessjourney #homeworkouts #gymworkouts #getoutofyourcomfortzone #challengeyourself #chickswholift #womeninspiringwomen #fitstagram #getstrong #liftheavy #goalsetting #believeinyourself #trusttheprocess #lovetheprocess #ipreview via @preview.app


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Looking to grab some quick protein packed with omega-3s? Whip us this easy Salmon Stuffed Avocados.
½ cup nonfat plain Greek yogurt
½ cup diced celery
2 tablespoons chopped fresh parsley
1 tablespoon lime juice
2 teaspoons mayonnaise
1 teaspoon Dijon mustard

⅛ teaspoon salt
⅛ teaspoon ground pepper

2 (5 ounces) cans salmon, drained, flaked, skin and bones removed
2 avocados
Chopped chives for garnish

Preparation
Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well. Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture. Fill each avocado half with about ¼ cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.

http://www.eatingwell.com/recipe/270549/salmon-stuffed-avocados/

#LiveFitLiveWell


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Quad Workout 💥🔥 We tend to focus so much on working our booty and flutes we forget about to tone our QUADS!!! - I personally like to use lower weights and more reps for toning.
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🎶: Song : Khalid- Talk

1️⃣ Elevated Lunges ( 3setsX 12 each)
2️⃣Heel elevated front squat (3sets X10)
3️⃣ Split lunges (3setsX10)
4️⃣ Squat Hold on bosu ball (3setsX 1 min)
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-Keep working and Stay Positive 🔥

Stay Corefit 💪🏽💕
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#fitness #workout #getfit #Fitfam #GirlsWhoLift #GymLife #Legday #Quadsworkout #quadday #FitLife #Workout #water #TrainHard #Getstrong #Strengthtraining #Physique #Fitness #Bodybuilding #Yoga #FitFluential #Instarunners #Motivationalworkout #gymmotivation #toronto #staycorefit #corefit #torontofitness


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Der Mensch lernt durch Fehler. Oftmals ist die Angst vor Fehlern allerdings so ausgeprägt, dass auch nichts mehr gewagt wird. Trial and Error ist ein Ansatz, der genau dies zu verhindern versucht. Statt immer auf 100 Prozent sicher zu gehen, einfach mal machen. Das bedeutet nicht einfach nur ein sinnloses drauflos Probieren, sondern das Beschreiten verschiedener Wege zur Feinjustierung, bis ein Problem gelöst ist. Kinder lernen noch ganz intuitiv so. Diese spielerische Herangehensweise geht vielen Menschen im Laufe ihres Lebens verloren. Photo: @_alixas


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Reputation + results = product quality
@christianfaraniphotography 🎤That is what makes a specialist a specialist! You see this in many professions, but what about the fitness industry? 🤳For an industry I love! It is shadowed by many who would falsify and manipulate others for financial gain. Whatever happened to authentic coaching?
So, how am I any different?? 👉Im always on your back about every variable that influences your goal (e.g., diet, sleep, nutrition)
👉I continually request updates (e.g., weight, psychology)
👉If something doesnt work and you are following the plan than its my job to establish the cause and allocate a different solution.
👉Im a teacher of the human body, so im continually learning, testing and applying. 👉The results I earned on myself I can replicate in others. 👉I dont lock people into contracts I remain flexible.
👉If I haven't taught you something new abput your body with each session than im failing as a coach. .
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#echtapparel #fitnessfirstnewtown #fitnessfirst #fitnessfirstrockdale #sydneypersonaltrainer #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #instagood #PersonalTrainer #bodybuilding
#buildyourfitbody #FitnessMotivation #Fitspo #GetFit #aesthetics #guyswholift #FitnessGoals #TrainHard
#aesthetics #fitnessmotivation #fitnessmodel #fitnessfreaks #bodygoals #fitnessjunkie #raynetos12weektransformation


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GIRLS!!!
Next Intake : 1st March
My BOLD, BODACIOUS BODIES
6 Week ONLINE training STARTS SOON!! Learn how to become confident in the gym!
Learn how to eat the foods you want and still get remarkable results.
Learn how to BALANCE fitness into your life!
Learn how to CHANGE your ways to live a better life.
Join ME 💁🏻‍♀️ for not just a 6 week training block, but what can be a life-changing experience that will keep you ON TRACK for the rest of your life! This will just be the beginning for a healthier, happier you.

Limited Spaces! .
#brisbanecity#brisbane#morningmotivation#gethealthy#femaletraining#structuralbalance#getstrong#smile#brisbane#challenge#healthyliving


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Sunday is a great day to take care of you! It’s a day to rest and recharge for an awesome Monday. What are your favorite things to do for you? #FabulouslyFITish 📸 @kristi_flower 💆 @ebgerst


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Happy Sunday 🥳✅💕!!
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So happy, one of our fans is showing off her gymnastic skills in the park 💁🏻‍♀️👀😍🥳 featuring our Odyssey Gym Leggings 😉!!
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Want to get featured like this lovely lady?! ☝🏻 👀 💁🏻‍♀️💖?! Then get in touch!! Slide into our DM’s 😜 💌! Add the tag #octalmovement to your post or mention us @octalmovement we’re always keeping our eyes out 👀 for inspiration!
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Like what we do? ✅✌🏻🙋🏼‍♀️!
Subscribe, Follow is on IG and Like our FB Page for 10% off your ENTIRE Order Plus Worldwide Shipping Is ALWAYS Free 🎁🛍 :)
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#sunday #sundayvibes #flex #motivation #fitness #fitnessmotivation #inspiration #yogapants #selfie #leggings #fitgirls #fitfam #girlswholift #getstrong #gymselfie #positivevibes #chickswhift #sundayfunday #womenmotivation #fitness #womenstrength #weightlifting #hiit #spin #fitnessmotivation #instagoodmyphoto #repost #cartwheel #outdoors #loveyourself


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🍱SUNDAY TIPS / DOMINGO DE CONSEJOS🍱
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Meal prep + reusing glass jars
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A couple of side dishes for the week ahead. It helps me to create and improvise different dishes throughout the week.
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I normally use reusable glass jars for packaging my meals or snacks.
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An easy way to remove labels from glass jars is to soak them (with the lid off) in hot water with a few squirts of dish soap and a little bit of white vinegar.
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The longer you wait, the more time the soap and vinegar will have to dissolve the glue under the label.
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How often do you meal prep your meals?
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--------- VERSION EN ESPAÑOL---------
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Preparación de comidas + Reuso de envases de vidrio.
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El preparar diferentes contornos los domingos, me ayuda a crear e improvisar distintos platos durante la semana.
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Usualmente usan los envases de vidrio para transportar comida o snacks.
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Una forma muy sencilla de remover la etiqueta de los envases de vidrio es sumergiendolos en agua caliente con jabón y vinagre blanco.
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Recuerda que mientras más tiempo le des, más sencillo será de remover la pega de la etiqueta.
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Y tú, ¿Preparas tus comidas para la semana?


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She doesn’t age 😍 Treat your body right and it’ll return the favour! 💪✨

Follow us (@gymtense ) for the best daily workout tips 💪

📸 All credits to respective owner(s) // @jlo
Tag someone who should see this! 👇
#fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram


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