#getstronger

Instagram photos and videos

#getstronger#fitness#fitnessmotivation#workout#gym#fitnessjourney#bodybuilding#fitlife#progress#fit#fitfam#getfit#lifestyle#exercise#personaltrainer#gymmotivation#healthy#lifting#ironmantraining#swimbikerun#cleaneating#muscle#lift#mobility#gainz#workoutmotivation#happygirl#strength#motivational#workhard

Hashtags #getstronger for Instagram

Last weekend, I launched my site www.fitsusie.com to share my struggles, experiences, and accomplishments with my health and fitness journey. I'm hoping by sharing more personal details about my experiences that I can help others to not give up and to seek help whether it's for physical and/or mental pain. Everyone is struggling with something no matter how perfect their life may seem. A new blog is now up on my site so feel free to message me if you have any questions or would like to chat about your similar experiences. Hope you all had a great weekend! #sundayvibes #blogwriting #fitnessjourney


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Starting tomorrow nice and early to sneak in some extra cardio before afternoon lifting #fitness #earlymornings #endurancetraining #getstronger #lifting #cycling #triathlontraining #running


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One of my favorite post workout meals: Cottage cheese with canned pineapple 🍍🍍 Rhis is pribably the only time I prefer canned over fresh fruit. No clue why. It’s delicious though!
30min 100+rpm on the bike is done. That almost concludes my first full week of training since baby!
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#feelinggood #postworkoutmeal #protein #getfaster #triathlete #getstronger #ironmantraining #challengeroth #feltbicycles #challengerothtraining #newmom #fitmom #swimbikerun #trimom #gozwift #trainerride


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There’s more overall bang for your buck when the intentions behind every movement are clear and concise. I no longer do anything without specific rhyme and reason. I have objectives and then build every workout towards achieving those objectives. I no longer am moving just for cardio or for aesthetics as much as I move to explore and find things to improve upon and then work to improve it. #movingthepeople
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Let’s move together in 2018. I’ve got some new ways for us to do this coming soon, both in person and from a distance. Stay tuned.
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👉🏾Subscribe at CoachRichThurman.com
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👉🏾 Also be sure to head over to YouTube where tons of new extended material will be going up weekly. .
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#mobility #artoffunctionalmovement #afma #afm #strength #bodyweight #exercise #fitness #fitfam #fitspo #fitstagram #personaltrainer #getstronger #personaltraining #sffitness #formfollowsfunction #fitnesstrainer #functionaltraining #strengthandconditioning #fitlife #fit #pushup #gymlife

Fitness Urbano
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Be the Inspiration💪
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Follow 👉@think.gainz
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Use #ThinkGainz for a chance to be featured🔥


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Throughout my journey, learning to love myself has made a great impact on my health and fitness level. It doesn’t matter what shape you’re in. It doesn’t matter how big/small your arms/hips/waist.. Believe your body can do so much more regardless what shape you’re in.. Move because you know your body needs it. To improve your respiratory system, your strength, your blood circulation, or your organ health. Not because you hate or regret how you look like.. Trust movements will do greatness for your overall being. Move because you love yourself. No hate. No regret. No fear. 👊🏼💥 #fitnessjourney


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💪🏻
Monday: 9:30 Foundations (Fridley) 10:45 GluteousMaxout 5:30 HIIT (CR)
Tuesday: 9:30 Aqua (CR)
Wednesday: 9:30 C9/Core (CR) 5:30 LifeBarre
Thursday: 9:30 TCX (Fridley) 10:30 LifeBarre
#dohardthings #getstronger #lifebarre #lifetimefridley #lifetimecoonrapids #ltfitness #ltfemployee #lifebarre #hiitworkout #c9challenge #TCX #gluteousmaxout


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Finished my workout tonight with a little #buttstuff programming from @trainheroic @nopantslachance of a past date (due to the limited equipment). Progress is becoming more apparent to me. I see the proof in the pudding in daily life as well as in the gym. I highly recommend this programming and it’s not just butt stuff. It’s he entire core and stability. With a lot of leg stuff.

In other news... I need to work on my gym face. 😂😳🙄


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”It’s about being good at something, it’s abut being good to yourself”.
Aldrig har ”att vara här och nu” betytt så mycket! Att jag skulle tycka det är så härligt inspirerande med yoga trodde jag aldrig. Jag vill beskriva yoga mer som att ta hand som dig själv inifrån och ut, att landa i sig själv, hitta din mindfullness, att stanna upp, reflektera och känna efter. Yoga är inte mer avancerat mer än att exempelvis stå och diska, köra bil, promenera eller bara sitta ner, stå upp och blunda, andas - det är konsten att vara här och nu.
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Välj en stund för dig själv, befinn dig eller tänk dig bort till en plats där du känner dig harmonisk, glad och trygg. Det handlar inte om att vara så vig som möjligt och balansera i den svåraste yogapositionen, det kan du utveckla vidare senare om du vill. Hitta balans med sinne, ro och stämning i dig själv inifrån och ut, andas in och ut, lyssna på kroppen🙏🏻
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Här gör jag en 30 minuters yoga på taket där jag bor här i Teneriffa (snabb-spolad) kolls på himelen💛🙏🏻 #namaste #yogalover
👉🏻 #workoutwithcl @clardinger
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#yogainspiration #sunset #coach #yogasunset #personaltrainer #fitnessinstructor #yogadaily #thesky #beautiful #beautifulsky #instagood #love #mindfullness #mindfulmoments #righthererightnow #solhälsning #easyyoga

Sunprime Ocean View
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He's a lean, mean, fightin' machine! 💪🔥😁 #getstronger #iranallday #surpassyourlimits


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Motivate each other and get stronger together 🙌🏼🙌🏼 :: Strength in numbers! :: #SpeedplayLA #Sundaze #WorkHard

Speedplay
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🎄🎅🎁 HO HO HO!
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TODAY ONLY in all 49 @nutritionwarehouse stores Australia wide & online!
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*whilst stock lasts. not valid with other offers. on Dec 11 only
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#nutritionwarehouse #12daysofchristmas #xmas #pranaon #deal


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Training was a bit of a long slog today... Super sweaty, super hot and super slow 😪 But we made it in the end and it felt damn good too 🤗 Finished off with some hypertrophy work (per usual). Hurr is the last set of my 3x15 BS, oh man the heat was making me feel floppy as hell and see all kinds of fuzzy 🙈 Kept on having to pause and remind myself to brace so that I wouldn’t collapse and melt into a pool on the floor 😂

On another note, I had my first for realsies nutrition check in with @hanniimac this morning! She has gone next level professional with it all, with a structure that is more sustainable yet still so detailed and clear 🙌🏼 We are now tracking progress and making amendments where need be, through using an online system that includes weekly notes, numerical values/ measurements and photos. I have v positive feelings about this and I am certain that we are gon see results mentally and physically over time👊🏼 Super stoked to work with such an understanding and talented coach 🙏🏼 #projectgetstrong
@underground_rx

Use the code ‘steph’ to get 10% off at @gymeez online 💯
#workout #energy #rest #recover #refuel #trainsmartfighteasy #undergroundrx #undergroundknowledge #improve #progress #proudmaian #strength #drawthebow #gainz #getbetter #getstronger #gymeez #supplements #gymeezchch #mindandbody #bethechange #crossfit #balance #foodisfuel #maiacrossfit #hanniimacnutrition #fitness #strength #mentality #hypertrophy


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Choices. We make them...good and bad. For the past few years, I've been working out consistently and as I get older, it honestly doesn't get any easier. Muscles take longer to recover. Joints get achy more often. The old me would make excuses not to get up early at the crack of dawn or procrastinate until it was so late that I didn't have the energy to get it done. But this year, I decided that I was going to level up...and raise the bar for myself and do what it takes to be the best version of me possible.
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I really didn't have a major plan when I started my fitness journey. But I did make the choice that I was going to give 100% of myself in my efforts. And in that effort, I've failed but it was failing forward. So I learn from my mistakes, accept responsibility, and move on. That's the thing about setbacks -- they make you put things in perspective and then it's your choice---- to be stagnant and not do anything about it. OR get in gear, change your mindset, to do better and be better than before.
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How are you going to finish out the rest of this year? Are you going to settle for the way things are and make a choice and accept not to change?  Or are you going to finish it out strong and ready to kick ass in 2018? -
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#bestrongerthanyourexcuses #readyforchangenow #transformyourmindset


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After a first show I realized that your toughest battle, your toughest competitor is yourself! Come to the battle with only one mindset that is ready to fight! Must get stronger physically and mentally! More to come!! 💪🏼🏆💪🏼
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#menphysique #npc #battleoftexas2017 #fitlife #getstronger #hardworkpaysoff #teambodybycoby #nofear

Dallas/Addison Marriott Quorum by the Galleria
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Sunday afternoon run complete. Fun challenging trail, but the view from the top is always rewarding. #justdoit #nikerunclub #sundaycardio #countdownto2018 #getstronger #iwantitbad

Santa Teresa County Park
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For the first time in 15+ years, I bought a size 6 pants! I still have a ways to go but I'm beyond excited! #progress #fitfam #gettingit #yestheyaretooshort #tallgirlproblems #longlegs #inked #inkedgirls #tattedgirls #healthy #fitgirl #happygirl #getstronger #fitlife


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Rule #1 I will never try being like anyone else. I do not care what the fashion trend is. I do not care what is popular or WHO is popular, for that matter. This isn't highschool, it's real life and I think some people forget that. I will earn the body I want NATURALLY. I won't fall into the social media trap, no matter how many times I sit in awe of bodies I wish I had. Truth is, I'll never get those bodies because they don't even have those bodies, for the most part. My mental struggles lately have been very physically focused. I've been obsessing about things that don't exist. I don't admire fake. But I do admire those who are trying and those who love themselves. Those are my idols. I don't need 1000 likes to know I'm real. Heck, if I pretended like half the people I see daily, my parents would call me on my shit real quick! So no, I'm not rocking the latest threads or driving the best car, but I'm genuine, authentic and loved! Y'all keep trying to impress each other, I'll sit back and watch! #outcast

#nfrealmusic #idontwanttofitin #authentic #genuine #different #gym #fit #getfit #getstronger #muscle #flex #natty #stillsexy #fuckwhattheythink #showup #oldschoolgyms #beast #beastess #bluejeansballcap #countrygirl


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Meal Prep Sunday! Nutrition! Plus a few skin and hair products I will be trying this week! Added nutrition to a healthy diet, equals strength and energy to accomplish any and everything! The truth is in the RESULTS! #askmehow #nutritionmatters #HerbalifeNutrition #getstronger #getfitforlife


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Perfect way to end my weekend. 10 Trail miles!

Griffith Park
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Listening to SSgt Barry Sadler belt out ballads while I sit on my porch enjoying a 7.62MM Field cigar from @warfightertobacco , a few pours of Rye from @leadslingerswhiskey, and my God-given freedoms on a beautiful December day. God bless America!


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My biggest fear is fear of heights. You ask what that has to do with health and fitness goals??? This was my first time parasailing. And solo! I was almost petrified! It was after this week that I finally started to heal and the lose weight I had gained through my illness and subsequent depression.
I’ve discovered that the more often I step out of my comfort zone and really challenge (or even terrify) myself with something, I awaken every cell in my body and mind.
It electrifies me with confidence, energy and motivation that carries over into my life and helps me overcome completely unrelated challenges. Doing scary things makes it easier it is for me to reach my health & fitness and career goals. Even starting certain conversations ;) This week: Do one thing everyday that scares you- Eleanor Rossevelt “I can do all things through Him who gives me strength.” Phil. 4:13 “There is only one thing that makes a dream impossible to achieve: the fear of failure.”
Paulo Coelho, The Alchemist

#getscared #getstronger #bravery #inspiteoffear #achievinggoals #motivationalquotes #healthy #fitnessmotivation #mentalhealth #depression #philipians413 #weightloss #fitwomen #certifiedpersonaltrainer #personaltrainer #beyondbasicstraining


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