#getstronger

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#getstronger#fitness#workout#bodybuilding#gymlife#instafit#gains#training#physique#lifestyle#motivation#shoulder#muscles#fitnessfreak#strength#exercise#nopainnogain#trainhard#getstrong#getfit#athlete#fitfam#gymjunkie#fitnessblogger#austriablogger#fitdurch2018#gesundleben#austria#fitnesslifstyle#yogaeverydamnday

Hashtags #getstronger for Instagram

Decided to hit a light bodybuilding style workout tonight for shoulders and biceps. Did OHP up to 150 (I think? May have been 140) for a set of 3, behind the neck press for sets of 8-10, Arnold presses for 8-10, bent bar curls, upright rows, light hammer curls, and some side laterals. Did my powerlifting workout yesterday and doing another one tomorrow so today was more about getting some hypertrophy work in and recovery.


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It wasn't long ago when my life was COMPLETELY different from what it is now! It seemed like I was ALWAYS on the go, too busy to stop and take care of myself. Breakfast, Lunch, and Dinner always consisted of a drive thru. I NEGLECTED my health so severely, ignoring the fact that my waist line was growing and my health was failing. I was too busy to care or pay attention. Instead I kept that fast paced life, hid under baggy clothes, and continued to throw back fast food down the hatch.
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That is until my body started to shut down. I couldn't stay awake, sleeping for 12 to 15 hours without feeling rested...to having severe insomnia and staying up for almost 2 days at a time. My chest would ache like a heart attack...my hair started falling out in droves. In a way, my body finally FORCED me to slow down and PAY ATTENTION!
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I tell you this story not for pity but for AWARENESS! Don't neglect your health...if something doesn't feel right, be PROACTIVE! ...
Today I still have ailments BUT I am HEALTHIER than I was at the start of June 2016! I am LEANER, I am STRONGER, and I have HEALTHY RELATIONSHIPS both with food and the people in my life! I have lost things in my life these past few years but I have GAINED so much more! AND I would NEVER trade it in for the WORLD! ...
#takecareofyourself #beproactive #healthwise #hashimotos #hashimotosdisease #alopecia #alopeciaareata #autoimmunedisease #hashimotoswarrior #getstronger #nourishedlife #healthyrelationships #payattention #furbabymom #americanbully #californiagirl #imafighter #imavictor #thankyoujesus #liveyourbestlife #bestversionofme #gains #riseabove


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Don't expect people to understand your GRIND, when God didn't give them your vision!

#firstneverfollows
#shoulderworkout
#purposedriven
#drugfree
#strength

CURVE Fitness, Patiala
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So who wants to see me bang out 107kg for a lot of reps?! ๐Ÿ˜ท
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107kg #SumoDeadlift for 20 reps (18 on camera) - which is odd as I hit 100 for 18 last week... not complaining but clearly this mornings fruit smoothie helped fuel me ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ
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#DeadliftAMRAP #Deadlifts #DeadliftSocks #IAmAFuckingUnicorn

Xtreme CSC Gym, Cheltenham
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One arm dumbbell rowing is one of the most popular and effective exercise for the upper back. It emphasises all the upper muscle of back and helps in thickness and overall mass of back.
#trainharder #getstronger #aesthetic #fitness #musclemodel #lifetimenatural #athlete #trainwithme #instaupdate


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IFPA Sports Nutrition Specialist Certification Workshop And Seminar

The Sports Nutrition Specialist was created to provide an understanding of sports nutrition concepts to help trainers find the best ways to understand and wade through the endless sea of information and the tremendous amount of misinformation concerning nutrition.
Our 2 Days Sports Nutrition Certification Workshop and Seminar program August 7 & 8, 2018 , 9am-5pm @ City Garden Hotel Makati is designed to provide sound, scientifically based understanding of sports nutrition and the recommendations established from modern concepts and research.

Package Inclusion: โ–ถ๏ธ FREEBIES IFPA SHIRTS(Green in color)
BUTTON PINS & MORE. .
โ–ถ๏ธ CERTIFICATES OF ATTENDANCE (16 Credits of Continuing Education) โ–ถ๏ธBuffet Lunch at the function room with one round of beverage during lunch (choice of iced tea, sodas or chilled juices) โ–ถ๏ธThemed Buffet Snack AM and/or PM Snack
โ–ถ๏ธ Free flowing coffee, water and tea โ–ถ๏ธProvision of pads, bottled water, pencils and mints
โ–ถ๏ธ Message Board and reception desk โ–ถ๏ธWifi Connectivity in the function room

REGISTRATION FEE for
SEMINAR
10,999 Php
Early Bird Fee: Php. 10,000
Reservation fee is Php. 5,000
deadline for earlybird April 30, 2018
16 credit units "CERTIFICATE OF ATTENDANCE"

RECERTIFICATION
5 slots only
Php. 16,000 for 16 Credit units
Reservation Fee: 9,000

REGISTRATION for The IFPA SNC COURSE is 29,999 php ( FREE ADMISSION to the 2 days Seminar)

LIMITED TO 25 SLOTS only
***We offer Referral Rewards**** for further informations
please PM/ contact ๐Ÿ”ดMac Dulatre
IFPA Certified Personal Trainer
IFPA Sports Nutrition Specialist
09176945999
#IFPAPhilippines

also visit www.ifpa-fitness.com

#GymRatPH #IFPAcpt #IFPAsns #Gym #GymBuff #GymAddict #GymLife #GetStronger #GetFit #Fitness #Health #HealthyMeal #Lifestyle #Motivation #Bodybuilding #Physique #Athlete #PinoyPhysique #PinoyAthlete #Training #CoachMacDulatre


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Bei diesem Foto geht es ausnahmsweise mal nicht um #Gains oder #Pump ๐Ÿ’ชusw, es gehr einfach nur darum, dass nach รผber 3 Monaten Pause๐Ÿ˜ง endlich wieder ein halbwegs normales #Beintraining mรถglich ist und es somit weiterhin bergauf geht โ˜บ๏ธ

#Lifestyle #Fitnesslifstyle #Workout #Fitfam #Fitspiration #Fitdurch2018 #Fitnessjourney #Austria #Austriablogger #Fitnessblogger #Gesundleben #Gymmotivation #Picoftheday #Instapic #beinpresse #getfit #Kraftkammer #workhard #bodybuilding #fitstagram #comeback #gymjunkie #gymlife #fitnessfreak #photooftheday #getstronger #bestoftheday


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It has been a long ass day. I was not bred to be a competitive cheer mom. I just spent 13 hrs gone from my house on that nonsense ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ She had a great day, though, so at the end of the day thatโ€™s what matters. Glad I worked on my inversions early this morning, though, because Iโ€™m in no mood to work on them now!
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#yoga #yogachallenge #yogaeverydamnday #yogalife #fitlife #beflexible #bebendy #getstronger #beaccountable #practicedaily #puttheworkin #stopdropandyoga #coreworkout #inversion #practicemakesprogress #scorpion #pincha #scorpionpose #straddle #straddlepress #pike #pikepress


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What a difference 3 days can make! This time it was in a GOOD way! On the left was April 22, 2016. I went for my evening walk, hit the halfway point & was miserable due to shoulder blade pain which was pulling on my neck which is what was fused. On the right side April 25, 2016 I went for my evening walk except this time at the halfway point I had a smile on my face ๐Ÿ˜€. My new shoulder braces aka "arm rest braces" were working so well! They helped hold up my shoulder blades and helped prevent the pull on my neck. It might not seem like big news but it was. It was a HUGE step in the right direction which is success ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
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@ehlersdanlosuk @ehlers.danlos @ehlersdanlossyndromeaware @fightlikeawarrior @chronicloveclub @#themightysite *
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#success #determined #walking #exercise #muscles #bestrong #getstrong #getstronger #recovery #postop #cervicalfusion #neckfusion #surgeryrecovery #fusion #fusionsurgery #ehlersdanlostype3 #Ehlersdanlossyndrome #ehlersdanlos #fightlikeawarrior #themightysite #chronicloveclub #chronicillness #invisibleillness #spoonie #spooniestrong #shoulder #inspire #motivate #dreambig #digdeep


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