#getstronger

Instagram photos and videos

#getstronger#fitness#workout#fitnessmotivation#motivation#training#gym#fitfam#fit#fitnessaddict#getstrong#eatclean#workoutmotivation#noexcuses#goals#bodybuilding#getfit#fitnesslife#squats#cardio#hardworkpaysoff#youcandoit#strong#gymlife#muscle#nevergiveup#fitspo#fitnessjourney#GetFit#FitnessMotivation

Hashtags #getstronger for Instagram

I do two flows. One with strong side and the other on my shaky weak side. 😍
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#GrowWithTheFlow
Arm balance edition
June 23rd-30th .
Hosts:
@casa_colibri
@coffeeandrainbows
@natashaswinter
@upsidedownmama
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Sponsor: @umstuff - eco and ethical apparel
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Day 1: #crowpose to #halfmoonpose
Day 2: elephant’s trunk/archers pose
Day 3: lifted straddle/camel
Day 4: shoulder pressing pose/plow
Day 5: chinstand/tiger pose
Day 6: EPKII/side plank
Day 7: fallen angel/wild warrior
Day 8: eight angle/bound triangle
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#teamresolutionhs2018
#ResolutionHandstand2018 - Day 174
#getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection 🙌🏻💙🙏🏻 - -
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Leg day✅ so I’m noticing a weird sway back motion when I squat- anyone have tips on how to keep my chest up and back straight at the same time? -
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#squats #legday #helpagirlout #helpmegetfit #getstronger #gethealthy #gymlife #gymwomen #strongwomen #girlpower #morningworkout #weightlossjourney #followmyweightloss #youcandoit #support #weightlifting


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Как там в сказке⁉️🤔 выросла репка большая пребольшая! Дед тянет потянет, вытянуть не может... А ходил бы в зал, качал бы мышцы, соблюдал режим-точно бы справился😂🤣 Теперь вы поняли основной посыл сказки⁉️😂🤣


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I do miss those weekend long runs - just shutting everything out, lacing up and going out on the road ☀️⚡️
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#weekendsareforrunning #workingmywayback


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It feels so good to do something healthy for my body!

Since having kids I’ve lacked so much energy and could never get through the afternoon without a slump!! I new I needed to make a change this year! I finally had enough of feeling drained 😕. In January, I started drinking my daily superfoods and pressing play for 30 minutes most days to do what I could (lots of modifications). Now I feel better than ever! In the best shape I’ve ever been in! And so excited to share this life with those that want to feel better too!! If you’re ready to make a change then message me to get started💗💗💗


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Wie geil war das denn? Hammer Workout auf der Burg Lichtenberg! Die Nati🔛 lebt! 💪🏻😄 Danke an Team St.Wendel und Homburg. Gemeinsam sind wir stark! 🔛🔝 Nächste Workout's
🔜 Montag 19:00 Uhr, Landstuhl.
🔜 Dienstag 19:00 Uhr, Kaiserslautern. Du hast den Sommer noch nix vor? Dann komm ins Team und werd Teil der Outdoor Nation! 👋

#outdoor #workout #outdoornation #jetztodernie #flashmob #Westpfalz #spirit #trx #crossfit #getstronger #stayon #strongerthanyesterday #coreworkout #getmorespeed #speedchallenge #plankpower #dragonwalk
#beatyesterday #Cobra #Kusel #Landstuhl #homburg #stwendel #theshowmustgoon
#lichtenburg #highlight #special

Zum Probetraining hier entlang 👇
www.outdoornation.de 😊


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Ya Allah, grant me eyes that see the best in people, a heart that forgives the worst and a soul that never loses faith. Ameen 💚


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Star-Auflauf am Vogelwoog. Alle waren Sie da. Sally ⬆️⬇️, Roxanne 💃, Lucy 💁🏼‍♀️ und und und!💪🏻😄 Nächste Workout's
🔜 Sonntag 10 Uhr, Kusel. 🔜 Montag 19:00 Uhr, Landstuhl.

Werd Teil der Outdoor Nation! 👋

#outdoor #workout #outdoornation #jetztodernie #flashmob #Westpfalz #spirit #trx #crossfit #getstronger #stayon #strongerthanyesterday #coreworkout #getmorespeed
#beatyesterday #Getongetstrong #Ktown #Vogelwoog #theshowmustgoon
#special

Zum Probetraining hier entlang 👇
www.outdoornation.de 😊


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So excited to be spending the day with @otfdedham and @kina220 🏃🏼‍♀️💪🏻 Come on over this morning and get yourself in the #orangezone at this amazing studio 🧡 and check out our amazing @zyiaactive pieces!


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Gestern war wieder unser MetKon Workout
Eine Top Leistung von allen Teilnehmern. Jeder ist an seine Grenzen gegangen und hat sie überschritten😍💚🏋️️‍♂️ For Time
WM Burner
4 Rounds
400 m Run or Row
30 Sit ups
15 Thrusters
20 Push ups

#fitfam #sportpassion #summerfit #summermotivation #dresdenstriesen #instafit #easyfitness #läufteasy #gethealthy #getfit #getstronger #stayhungry #stayhealthy #stayhealthy


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Abi is feeling amazing because she has now lost over 30lbs of fat with
FranklyFit online bootcamp 💪

Abi like the rest of the team ban nothing and eats on average 1800 calories a day.

She lifts weights on average 4 days a week ✊️ As Abi is not starving herself or banning foods she feels fantastic and never feels restricted 😀

Meaning she is and will continue to be consistent and is making this a lifestyle. And a lifestyle will result in consistent progress.👍 To join Abi and the team and also feel fantastic drop us a inbox.
#fitfam #weightloss #weightlosstransformation #diet #beforeandafter #gymmotivation #personaltrainer #trackcalories #protein #shorehambysea #girlswholift #getstronger


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Featured Focusmaster member, Jack is looking AND feeling better at 60 than when he was 10 years younger! 💪🏻 Dedicated 8:15AMer, he is an example that consistency pays off. The energy and drive he brings to class never fail to set the pace and motivate those around him. We appreciate Jacks hard work and commitment to the Focusmaster lifestyle - He even starts his day off with us on his birthday! This was him yesterday morning, just after class on his 60th with Coach Karen. Looking strong, Jack! Happy Birthday👊🏻😄🎈
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#focusmaster #focusmasterfitness #memberappreciation #fightforit #getfocusmasterfit #feelgoodagain #getstronger #ignitethefight #stayhealthy #fitlifestyle #kickboxingworkout #kickboxingstudio #30minuteworkout #enjoytroy #dedication #commitment #changehappenshere #resultsdontlie #hardworkpaysoff #keepitup


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Fijn weekend fitfam👊🏼 shirtje van myprotein zit echt lekker👌🏼
Ik moet meer van dit soort shirtjes halen iemand tips waar je ze kan kopen zonder te veel reclame tekst? -
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#getfitstayfit #strong
#bulky #fitnessfirst #trainings #workoutfit #fitdutchies #myprotein #fitnessfreaks #getstronger #fitfam #trainharder#workharder #cuttingseason#eatclean #fitnessmodels #gainzzz #shredzarmy#shredz #bodygoals #mensphysique


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Fit Tip No 3) Set a Date

How to make being more active & healthy easy.

It does not have to be a marathon, but sign up for a local charity walk, a family bike ride, or a fun 5k.
Bring one of your friends, to increase your motivation!

#active #40plus #healthy #athlete #fit40plus #fitness #triathlon #triathlete #coach #triathloncoach #getstronger #training #fit #performance #health #motivation #goals #walk #workout #outdoor #wellness #5k #bike #walk #walking #goal #exercise #weightmanagement #lean #charity


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An athletic program combines #mobility, #speed, #strength and #conditioning. It is not about killing yourself, it is about doing what is necessary. @diewaldfee_
made major #progress over the last two years believing in his program, doing the #work and #pushingtheenvelope when he got the chance to. His #foundation improved tremendously
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Live - learn - pass on.
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#strong #training #lifting #focus #muscle #strength #lunges #intothevoid #grind #homoneanderthalensis #goals #dasgym #getstronger #training #workout #discipline #variation #dedication #gym #work #heavy #workhard


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🇬🇧@max_lang_weightlifting is getting strong again after injury with our German Weightlifting equipment:
💪Bar: 15 or 20 kg 💪Plates: 5, 10, 15, 20 kg
💪Sets: Starter or Pro
💪According to IWF standards🏋️
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👉Link in bio
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🇩🇪@max_lang_weightlifting ist nach langer Verletzungspause wieder im Training und schwört auf unser German Weightlifting equipment:
💪Hantel: 15 or 20 kg 💪Scheiben: 5, 10, 15, 20 kg
💪Sets: Anfänger oder Profi
💪Entspricht den Standards der IWF 🏋️
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👉Link in der bio
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#gymequipment #barbelllove #barbell #weightliftinggear #weightliftingequipment #strong #getstronger #training #strength #trainhardeatwell #motivation #fitfam #fitspo


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🙏🏼 Surya Namaskar सूर्यनमस्कार ☀️
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Ce matin à 7h, c’est pendant une bonne quarantaine de minutes que nous avons dit fait nos salutations en l'honneur du soleil levant qui va apporter son énergie à la terre. 🌍 Outre celle qu’elle nous apporte aussi, c’est de multiples bienfaits qu’a la salutation au soleil 🌞 effectuée régulièrement, sur notre système: sur la digestion, le massage des intestins, des hanches, la circulation du sang... Le sommeil et la concentration y gagnent également énormément. 💤 🌳 Je vous dis pas le pied qu’on a pris un samedi matin à Tête d’Or au milieu des arbres. #Lyon je t’aime 💚


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Strength training.
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One of my biggest loves.
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Some of the physical benefits of strength training include, but aren’t limited to:
* Increased bone density
* Builds muscle mass which can increase your resting metabolism and create that “toned” look
* Reducing chance of injury as the muscles, tendons and ligaments become stronger
* Improved posture
* Reduced risk of a variety of health conditions and diseases
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But what’s not talked about as much, is the mental impact it can have on you.
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Feeling strong to me is to feel empowered. When I feel empowered I feel confident, capable and unstoppable.
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These psychological benefits are so powerful to me that I no longer strength train just to change my body. It’s an amazing side effect for sure. But it’s no longer my number one reason for lifting.
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When I coach others through strength training, I’m not only hoping to achieve the changes in their physique that they desire. But I work to change their mindset on how they feel about themselves.
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I want my clients to feel strong inside and out.
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To feel empowered.
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Capable.
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Unstoppable.
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If you need help getting started with strength training DM me 💪🏼


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It's a choice. People come and people go. But your vision and focus should only get stronger. #yourgiftwillmakeroomforyou that's the word. Work it and watch it work for you. #God does not lie. This very phrase should light a fire under you that can't be put out. This is why I don't worry anymore. It is #godspromise. It is a guarantee. #lifegoals #getbetter #getstronger #getstrong #improvedaily


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Still on vacation @ hotel 💚




#isometric #fun
#Abs #AbsWorkout
。moveyourbody #HAPPY
#THRIVE #Positive #goodvibes
- #MINDSET #Workoutwoman #KeepMotivated
#GetStronger #weightloss
#Workout #exercise #fitness
#fatloss #muscle #gym
#healthy #bodybuilding
。 fitnesslifestyle #fitsnap
#runnersofinstagram
#fashionmag #womanlife
#selfiegirl #transformation fitbody #HealthyBodyHealthyMind
#intermittentfasting #keto
。 。 ❤️ @soltyskonrad


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🔥Было очень жарко!!! 🔥💪🏋️‍♀️🏃 "Возьми себя в руки" - наша тренировка сегодня. Присоединяйся и ты!🏃🏃🏃🏃🏃
☝️Первая тренировка - бесплатно!
- вторник в 19:00
- пятница в 19:00
Стадион СибГИУ
Все подробности по телефонам:
Вадим: 89236316737
Ксения: 89236306737
#TotalFitНовокузнецк #GETSTRONGER #TotalFit #фитнес #ФФК #ЧемпионыБудущего


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This week has been one of the hardest week I’ve pushed my boundaries and took my workouts to a whole new level. I’ve played with my weights, more reps with lower weights, moderate reps with higher weights and everything in between. I’m feeling stronger and enjoying this new body. I have days where I’m tired and find strength to push through. I know I’m going to get to each of my small goals easier and seeing the bigger picture of my final goal is coming closer. What I put in my body each time is exhausting since there’s so much I’ve cut back but thinking of gaining a better body has a price and that says more to me than any junk I won’t have in my body. So I say, love yourself, push through any obstacle you face, test your limits, and find time to enjoy yourself☺️





#loveyourself #pushyourboundaries #playwithyourcalories #feelgoodaboutyourself #eatright #traindirty #getstrongerstayhumble #getstronger #stayhumble #lownhighweights #findyourstrength #fitfam #fitspo #fit #fitspiration #fitlife #fitlifestyle #focused #determined #driven #getit #bootygains🍑 #selfies #thicc #curves #curvygirl


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Virabhadrasana I is a basic pose! It is part of the fondation of asanas and has three variations to fully benefit the pose. Also called Warrior, this pose reminds us to be brave and selfless (avidya) in front of enemies and pain. It might looks simple but I am sure I’m not doing it correctly yet! Hips have to be square, back leg pressing to the outer foot, front thigh parallel to the floor… You got it, it could be a difficult pose but so elegant and it will make you so much stronger for many other poses! ⠀
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Virabhadrasana I est une pose de base! Elle fait partie du fondement des asanas et a trois variations pour bénéficier pleinement de la pose. Aussi appelle pose du Guerrier, elle nous rappel d’être courageux et altruistes (avidya) face a l’enemie et a la douleur. Cette pose peut paraître simple mais je suis sure de ne pas encore la faire parfaitement! Les hanches doivent être droite, la jambe arrière presse sur l’extérieur du pied, la cuisse avant parallèle au sol… Vous l’avez compris, c’est une pose qui peut être difficile mais tellement élégante et elle vous rendra tellement plus fort(e) pour beaucoup d’autres poses!⠀
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#avidya #virabhadrasana #warrior1 #bebrave #bestrong #yogabasis #yogafondation #yogalover #practiceyogadaily #trainyoa #yogatrainer #yogateacher #yogalove #yogagram #yogi #yogagirl #fitgirl #streetyoga #getstronger #streetyoga #yogaeverydamnday #yogaeverywhere #yogapants #yogainspiration #yogabody #yogadaily #yogacommunity


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With a short summerbreak EYE has no trainings but why rest and do no training? EYE coaches are not using props as the way to train but creativity - no matter where you are it is possible to find a solution to keep in shape 💪🏻😊 - even in a train 😅 #beliveinyourself #getstronger #mentaltraining #selfesteem #getfit #fitness #fitnessmotivation #train #vacation #getfast #eyereact #ekbergyouthevolution #funtraining #hardworkpaysoffs #summertraining


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Finally, I have some semi decent squats... especially after last weeks shit show🤦🏼‍♀️
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5 x 3 at 67.5kg still worlds away weight wise and I'm still fighting the urge to add weight again. Adding reps will have to suffice for now🙄
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Bar path - much better, depth - definitely not questionable and butt wink... almost gone🤩
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What changed? I did an hour long mobility session the day before...
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#BackSquat #Mobility #squat #DropItLikeASquat #InjuryRehab #BackInjury #Recovery


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L A S T. R E P. B E S T. R E P. ----------------------------------------------------------
#myobarbell #olylifting #powerlifting #weightlifting #crossfit #crossfitmyo #hang #clean #squat #dowork #getbetter #getstronger #gains #tiredlegsfriday


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1.5x bodyweight (200lbs) snatch the last Friday workout before coach goes on vacation so I had to send it😛💪 #BIGFriday#GETOUT#liftheavy#getstronger#weightlifting#gym#friday#workout


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“Always work hard and stay away from anyone that doesn’t.” #ʙᴏᴅʏʙʏᴄʜᴏsᴇɴ #ᴛᴇᴀᴍᴄʜᴏsᴇɴ #ʟᴛᴍᴀ #ғɪᴛɴᴇss #ᴛᴏʀᴏɴᴛᴏ 📸: ᴘʜᴏᴛᴏ ʙʏ @ᴄʜᴏsᴇɴɪᴍᴀɢᴇs


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The most basic and one of the best for your back workout sessions.👊
I usually start and end my workouts with pull-ups. Because it's become considerably easier....don't worry if it's not that easy for you.....keep going hard in the gym evryday and it'll become easy for you too🙌.
Try to do as many as possible for the best effect for your back workout.
If pull-ups are harder for you, do seated pulldowns regularly till pullups become easier 👌.
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#cobraback#fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingcom#eatclean#FitnessMotivation#Fitspo#GetFit#trainsmart#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#fitnesslife #FitnessAddict#getstronger#supersaiyan
#beastmodeon


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Rowing is one of my favorite exercises for my back workout sessions. It's perfect to add the extra thickness you want 💯
I usually prefer to go high volume on rows and so should you.
Dnt worry about your perfect form when the weights get hard and heavy. Just make sure you have a few seats of light weight good form left Aftr the heavy sets.
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#cobraback#fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #workoutmotivation #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingdotcom#eatclean#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#fitnesslife #FitnessAddict#getstronger#supersaiyan
#beastmodeon


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