#gettingbettereveryday

Instagram photos and videos

#gettingbettereveryday#workout#ootd#fitness#offseason#motivation#gettingstronger#yogaaddict#positivevibes#nevergiveup#yogaeverydamnday#gettingstrongereveryday#dreamchaser#functionaltraining#mondieux#practicenotperfection#training#holyshit#coach#keeppracticeandalliscoming#yogabeginner#yogalife#yogajourney

Hashtags #gettingbettereveryday for Instagram

“Shoot for the moon b/c even if you miss you’re still among the stars” ☄️🌙✨
.
..
...
I came into this #workout thinking that I was going to do 3 rounds of this in under 10 minutes... didn’t exactly end like that😟 but 2 rounds was brutal enough!
.
..
...
Efficient & quick workouts are necessary nowadays being on #babywatch and a busy schedule overall - so today I opted for some #treadmill #inclinesprints & #medball #overtheshoulder 😤💪🏽👍🏽
.
..
...
#fitnesshousea2 #byoungbfit #annarborfitness #trainerlife #gymlife #fitdad #fitfather #performance #training #pushyourself #gettingbettereveryday #basketballseasonisalmosthere


2

'You will be exactly as happy as you decide to be.' 🤗❤️
#eventerinthemaking #gettingbettereveryday #5yo #futurestar #xctraining


0

100-200 push-ups a day , 1K a week! On my third week and it’s getting easier everyday. Back on my regular routine eating clean, intaking my protein oh and I’ve excluded meat from my diet. No chicken, fish, pork, nor beef fuck all that manufactured bullshit! #NahIAintAVegan #ILoveCheese 🤷🏽‍♂️ #HealthIsWealth #GettingBetterEveryday #ChessMoves #YoungBlackManInAmerica #Successful


5

Moments of the 1st. COACH CARLOS “FUN”DAMENTALS SUMMER CAMP! #coachcarlosfundamentals improving children’s quality of life with a lot FUN and hard work!


3

Moments of the 1st. COACH CARLOS “FUN”DAMENTALS SUMMER CAMP! #coachcarlosfundamentals improving children’s quality of life with a lot FUN and hard work!


1

hardest session ever🤘🏼 w/ coach @erdoksuz and our lovely friends. #morethanfriends #suchagoodcrew #gettingbettereveryday #tb


0

this is super crazy!!!



hey guys!! this is one of the craziest video we’ve ever done!! i think i’m going to stick to using a beauty blender to blend my foundation!! hope you enjoy!



#makeup #beginner #beginnermakeup #look #makeuplover #newtomakeup #love #art #justforfun #notprofessional #newatmakeup
#newbe_makeupaccount #loveformakeip #beautiful #makeupforfun #easylook #goodforbeginners #undiscoverdmua #undiscivermuas #little minimum
#makeuptutorial #enjoy ! #newbe_makeupaccount #instagram #gettingbettereveryday #4muas_


2

Was hesitant to post for fear of ridicule but screw it. I'm proud of the transformation. I am no cover model and I have a long way to go but I'm not stopping now. 1st pic is Nov. 2017, 2nd is Feb. 2018 and the last is a couple nights ago. I started crossfit a year ago this month and am on week 2 of my RP program of eating the right healthy foods! @jody_lee82 #ovcrossfit #rpstrength #oldguyswholift #betterthanyeaterday #gettingbettereveryday #dontgiveup #believeinyourself


1

Get to the gym today folks!


2

#animalflowhomework in @brooklynbridgepark 🐾
Vid 1 is home work from @jin_mover. Love the transitions👍🏽
Vid 2 is work from @mikegbt. That front sweep is the death of me but I will get it😬
Beautiful day to get after it and move👊🏽
@animalflowofficial


1

Working on myself, by myself, for MYSELF! #PositiveVibezOnly #GettingBetterEveryday 😌😊


0

These two drawings I’ve been working on for the past few days have been practice for a larger drawing. It’s going really well!!
.
.
.
I’ve been constantly working in my studio this summer, trying to get better and working on projects bigger than I’ve ever worked on before. And it seems like the summer has passed so incredibly fast, but it’s so exciting to start again! I hope you’re all excited to! 🚀
.
.
.
#drawingfaces #traditionaldrawing #practicing #representationalart #draws #artsketch #portraitart #gettingbettereveryday #refrence


2

Somedays I feel down about my progess then Facebook reminds me how far we've come. Thank you for pushing me @sallyslzr #gettingbettereveryday #fitness #fitcouples #juststickwithit


9

Um... let me start today by... whining! Waaah!!! I am sore! 😫 from yesterday's routines. Ok, now that it's out of the way 😂 I want you to know that I am loving Floor 1 so far and I actually enjoyed today's exercise routines! 🙌🏼😁👍🏼 I especially loved working on pirouette! 😜 I felt like a ballerina! Only less elegant and finesse! 😂 Meanwhile, I kind of dread doing the inverted press again! 🤷🏻‍♀️I find it so challenging! 😅Though I know, getting better at it will help a lot with my Handstand. So I guess I'll just have to suck it up and get it done! 😂😂😂 Well, I hope you are having fun with your workout cuz I sure am! Happy training! 🙌🏼#gmbfitness #floor1 #bodyweighttraining #calisthenicsmovement #gettingbettereveryday #keepgoing #myfitnessjourney #fitmom #momstrong


0

Our health and fitness journeys are such a personal things to each of us. ✨

What might be the answer for some might not be the answer for all. Regardless of what you think will or will not work for you have you ever considered that not doing anything is worse then failure.

If you are willing to show-up for yourself regardless of what the end goal is I can almost guarantee that you will see change happen. ✨

You may think that I always get it right and that it’s easy for me but I can tell you it is not. I just simply show up and enjoy the process regardless of my goals. Some days are good and some or not but they all teach me something about myself that I wouldn’t otherwise learn had I just decided this was not for me. ✨

I want to coach and work along side women who are ready to let go of fear and who know that they are worth the fight!!! ✨

So tell me is that YOU! Leave me a comment and let’s make a plan because you are absolutely worth it my friend. 💕


2

still don’t understand how this guy beat me today. but he was very nice about it. as expected #bigbrother privilege #homewiththefam #mysport #gettingbettereveryday (but not today)


0

So much improvement in the last couple months it is crazy. Also so much fun ❤️❤️❤️❤️ 📸 by Adam and @weatherchk13 🥇🏗️belaying by the amazing @stevenspradling Also amazing boomerang with @weatherchk13 😻 #climbve #climbing_pictures_of_instagram #verticalendeavors #gettingbettereveryday


2

If you can believe it you are halfway there! And I believe it’s going to happen!! #happywednesday #winning #yourstewardofrealestate #gettingbettereveryday #ilovewhatido❤️ #makingdealsinhighheels👠 #igotthekeys🔑🔑🔑🔑 #propertymatchmaker🏡


0

#ignore :- Kitna gnda dab kra hai isne 😂😂😂😂
हैं और वो जो अपनों को भी ठुकरा के चले है... हम वो हैं गैरों को भी अपना के चले हैं...।
{ Hain aur vo jo apno ko bhi thukra ke chale hain.. Hum vo hain jo gairo ko bhi apna ke chale hain.. }
#freshers
#rampwalk
#gettingbettereveryday
#throwmeagain #iwillrise #morehigh


6

Day 226 of 365: A Year of Growth

Join me and share your moments of growth.
Here are 10 of my accomplishments from today:

1) Thank you wifey for taking care of the baby while I am at my conference.
2) Continuing to do pushups. +1 every day. Today 226 tomorrow 227. Not the easiest to find private time for push ups.
3) Got up for an early morning swim before all the hubbub started.
4) Got to listen to @AndreaHorwath speak in person at the conference.
5) Watched Jake and @adriennepeetoom play baseball, with @a_darlingmccallum @toripeetoom @brayden_mccallum74 and Rebekah.
6) Looking for book suggestions. What are some of your must reads? One of mine is "Curious George" by Margaret Rey and H.A. Rey. Who's never wanted a monkey as a pet? This is the first book of the series. Also all books of the series were first written in French and after translated to other languages, English included.
7) Walked from hotel by Nathan Philip's Square to Queen's Park in the dreaded heat of the midday sun.
8 ) Spent time speaking with the FNMI peoples at their sit-in on the North side of Queen's Park.
9) Went to @jaysicecream for ice cream after the baseball game.
10) Breakfast was a banana, granola bar and a cream cheese bagel a la Montreal style.
Lunch was sausage and egg on a bagel from @kivas
Dinner was a ham and cheese sandwich with macaroni salad.

This year will be a year of growth for me in many ways. Growth physically (strength), mentally, spiritually, emotionally, fearfully, etc. Each day I will share with you some of my growth. Many small things and some big things. Welcome to my journey on the road of a year of growth. .... #day226 #yearofgrowth #growingphysically #growingmentally #growingspiritually #growingemotionally #shareyourgrowth #smallstepseveryday #itallstartswithone #itallstartswithyou #itallstartswithonestep #greatdaytobealive #gettingbettereveryday #growth #pushups #bethankful #groweveryday #booksuggestions #sheraton #sheratonhotel #etfoam2018 #family #earlymorningswim #andreahorwath #curiousgeorge #margaretrey #harey #translatedbooks #manwithyellowhat #queenspark


0

Great EMOM workout with @lewis_hale1991 earlier today.
It's great to see Lewis pushing as hard as he can and smashing workouts.
If your interested in Personal Training drop me a message. "Become A Better You Today"
#MESPersonalFitness #BecomeABetterYouToday #hardworkpaysoff #personaltrainer #fitness #functionaltraining #functionalfitness #fitlife #dwmerthyr #EMOM #lovedoingthis #gettingbettereveryday #starttodaynottomorrow💪


2

L🍊🍊K at that PR board! 🔥

Great job to everyone who participated in the 1 Mile #BenchmarkWorkout yesterday. It is great seeing all of your hard work pay off!

How much time did you cut off from your last PR?! Tell us!⏱️ #otfshelby #gettingbettereveryday #run #cardio #personalbest


0

“The day you stop lookin' back
You're gonna find that the future
Sure beats the hell outta the past”🎵
.
.
.
#alwaysanewday #gettingbettereveryday #fitfam #wellnesscoach #wednesdaymotivation #humpday #keepmoving #foward #confidence #projectyou💋 #lyrics #stoplookingback #goodmorningpost


1

I bought this @louisvuitton bag in 2006. I was in my late 20s, and was SO proud of myself for working hard, saving the money, and finally making the purchase. I know it's silly to put such value on a bag, but to me, it was an achievement.
I wore it proudly for years, and it was my constant reminder of how hard work = reaching your goals. It was with me through my NIH days, when I started my career as a Realtor, and through both babies. It carried laptops, files, mace, diapers, and snacks. It was hands down the single best bag I ever owned. 12 years later, it has finally had enough of me. I'm truly sad to say goodbye, but inspired to think back to who I was when I bough it, who I have become since, and my journey in between ❤️
Thank you, #neverfull for 12 great years!
****************************************
#keepsettinggoals #workhardplayhard #gettingbettereveryday #gmasonhomes


3

Day 15 is starting out on a positive! Continuing to get faster on my 5k. I am almost running at speeds I was running 20 years ago in my 30’s! Later it’s off to the gym for upper bodywork. I’m finding everyday my body now craves movement @missjullyblack @mirandamalisani @nkechi_ifbbpro @powered_with_plants =
=
#100strongandsexy #fitness #fitnessmotivation #running #fitnessover50 #milestonewednesday #gettingbettereveryday #gettingstrongereveryday


1

不知不觉 CANDOUR 极萃皙就快满一周年了!
这一年来销量爆棚 好评源源不断
每一个服用过我们极萃皙的顾客都大赞好评 不断回购 保证效果安全满意!
这一次 CANDOUR 极萃皙一周年
我们公司做出前所未有最惊人的活动
回馈一直支持我们的顾客们!
想回购的 想尝试的 这一次你绝对不能错过
倒数 1天 我们将公布惊喜
记得守留这一次的火爆优惠活动
.
#CANDOUR #极萃皙 #EROYAL
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
#travelblog
#businesspassion #travel #asiangirl #likeforlike #followforfollow #entrepreneurship #medicalstudent #gettingbettereveryday #startuplife #businessowners #girlspower #justgoshoot #lifegoals #goforit #physio #businesswoman #businesslife #entrepreneurlifestyle #entrepreneur #businessowners #motivation #lifestyle #relationship


2

Got on up and GOT IT DONE!! 5am Ampers!!! #GettingBetterEveryday


0

It was such a blast hanging out with the Dolphins, getting to meet players, watching practice and coaching my son in a scrimmage. I am truly blessed to have a group of kids that work hard. Also having a great business that allows me freedom to spend time my kiddos. #westonwarriors #ontothenextone #gettingbettereveryday #popwarner #dolphins


0

COACHING IS ABOUT MORE THAN PROGRAMMES.⠀
.⠀
Online coaching can be a bit of a hit and miss thing for a lot of people.⠀
.⠀
If you’re unlucky then you’ll get a coach that simply fires a copy n paste programme at you and then says “See you in 12 weeks for the transformation pics.”...⠀
.⠀
But for me online coaching is a lot more than that.⠀
.⠀
And in many ways it can give you the added level of support that you need, way above in-person training.⠀
.⠀
Because the way I approach coaching is to be truly accessible and supportive.⠀
.⠀
Kind of like your own permanent Personal Trainer.⠀
.⠀
Always by your side and ready to support you when you need it most.⠀
.⠀
Because let’s face it. The most important time you need a coach is the 23 hours you’re not in the gym, right?⠀
.⠀
That’s where you can really make progress.⠀
.⠀
So if you’ve previously thought online coaching wasn't for you, then I'm confident that the way I do it will change your mind.⠀
.⠀
Just click the link in my bio (@iron_paradise_fitness) and see what online coaching has done for my clients.⠀
.⠀
And if you like what you see and hear, you can arrange a free 1:2:1 call with me, so I can help map out how you can finally get where you want to be.⠀
.⠀
#onlinecoach #ironparadisefitness #myfitnessjourney #bodytransformation #bodytransformations #mytransformation #fitdad #gettingbettereveryday #losefat #getlean #leanlife #lookgoodfeelgood #girlswholift #newbie #iwanttoloseweight #healthier #leaner #stronger #workout #weightlossjourney #transformationcoach #fatlossjourney #weightlosstransformation #ineedapersonaltrainer #confidence #happyinmyownskin


2

.
🇪🇸 Hoy nuestro horario es hasta las 16:00h - ¡Y recuerda que no habrá clases en días festivos!
🇬🇧 Today we are open till 4pm - And remember, there are no classes on bank holidays!
~~~~~~~~~~~~~~
💪 Ozone Boutique Gym @HolidayWorldMaspalomas
📞 +34 928 730 523
🕖 HORARIO / OPENINGS HOURS:
▫️ Lun-Vie / Mon-Fri: 07:00-22:30h
▫️ Sábados / Sat: 08:00-16:00h
▫️ Domingos / Sun: 10:00-14:00h
🌐 OzoneBoutiqueGym.com
~~~~~~~~~~~~~~
#OzoneBoutiqueGym #OzoneGymGC #HolidayWorldGym #MaspalomasGym #HolidayWorldMaspalomas #maspalomas #GranCanaria #LoveGranCanaria #GranCanariaRegional #Wellness #Bienestar #fitness #icaniwill #strongertoday #strongwomen #fitmen #gettingbettereveryday #nevergiveup #persistence #fitspiration #sweatitout #fitstagram #gymlife #hardworkpaysoff


1

What would you attempt to do if you knew you could not fail?


2

周日愉快.
#腰椎 #骨折 #疗伤 # 第四十天 #加油 #康复中
Have a blessed and beautiful Sunday 💕
Healing and health does not always come from medicine. Most of the time it comes from peace of mind , heart and soul. It comes from caring , love and laughter from our loved ones , family and friends.
I’m counting my healing and blessings everyday.
# L1 spine bone fracture # day 40th #gettingbettereveryday


8

Day is over, night has come , tomorrow is another day and another chance . Faith be with me every single day , I’m looking forward to getting better and better..
# L1 # Bone # fractured # Recuperating # 35th # Days #gettingbettereveryday


4