Home Workout #2 Here is this week's workout for you to get stuck into at home, while away or in the gym. Take 1:30 - 1:45 min to get the work done and then take a 1 min rest..........try complete 5 rounds. Jumping Lunges x 10 Plank Ups x 10 Mountain Climbers x 10 (L/R) Anchored Crunches x 10
This can be scaled again for anyone this unable to complete these movements.........switch jumping lunges to regular lunges and plank ups to a 20-30 sec plank hold. These are great short workouts to be doing at home but the real work gets done in the gym.