#gettingitdone

Instagram photos and videos

#gettingitdone#bodybuilding#gains#fitness#fitfam#gymlife#noexcuses#girlswholift#8weekchallenge#training#getcoastal#lifesgood#tings#chasingdreams#fitnessgoals#beautiful#fitlifeforlife#gymfreak#tingsesh#sagreat#trevally#saseafood#beach#sa#livin#fitnessislife#southaus#eyrepeninsula#coastal#flathead#shityea

Hashtags #gettingitdone for Instagram

Been looking into HR zones etc. Aerobic vs anaerobic efforts when exercising. This was a test run to see if I can stay within the aerobic level of max HR I.e. much lower pace/easier effort.
Most of my runs lately have been anaerobic efforts I.e 85%+, even 90%+ average.
#running #heartrate #zones #garmin #fenix3 #data #messingaround #aerobic #anaerobic #training #gettingitdone


0

After a long day
We are back at the gym πŸ’ͺ
Ready to smash out a second session for the day 😜

When you see results you just have to keep chasing more 😍

#8weekshred #8weekchallenge #healthandnutrition #healthandwellnesscoach #gymjunkie #gymlife #secondsession #chestsession #roundtwo #gettingthemgains #gettingitdone #livelifeonyourterms #neverbackdown #chasinggoals


0

Who will be working off those extra weekend calories tomorrow? Not Me! I’ll be celebrating what my body can do... πŸ’ͺ #activehealth #myzone #monday #workout #lesmills #hiit #weightlifting #weightloss #gains #cleaneating #girlsthatlift #guyswithtattoos #menshealth #womensfitness #ironparadise #cairns #fnq #fitfam #training #gettingitdone #πŸ’ͺ


1

Somedays just have ti be spent like this


1

Tomorrow brings us week 5 of the Challenge, mid way scans are happening from 5:15-9:45am.
Let’s keep kicking goals this week team, it’s at this point that your friends and family will start to notice your progressπŸ’ͺ🏽 #f45duralfamily #8weekchallenge #midwayscans #results #gettingitdone #teamdural #dreamteam #letsdoit contact Jodie on 0410232444 to start your 7 day trial


0

Back’er Up Boyss πŸšœβš“οΈ

Baird Bay
2

I really could not be bothered cooking dinner tonight (or eating healthy at all today). I’m in a bit of a food funk & not sure what to eat - what’s healthy, what does my body need atm, blah blah blah. There’s so much conflicting advice out there and I’m still finding my way back to that great balance I had a few months ago 😩
But I’m getting there, and learning lots πŸ€“πŸ’ͺ🏼
Most of what I’m learning atm is around the mind 🧠
How to approach cooking, food prep, food planning and my #selftalk through that process.
So tonight it was all about just getting it done. And this spiced chicken, crispy kale chips, grilled zucchini, potato rounds, and onion & garlic fry concoction was really quite a feat πŸ‘ŠπŸΌ
And while it might not be EXACTLY what (I think) my body needs right now, it’s better than the takeaway &/or potato chips I was seriously considering...πŸ™ŒπŸΌβ˜ΊοΈ
Chronic illness / chronic wellness are both sooo...chronic (read: exhausting) β—οΈβ•πŸ˜‘πŸ˜΄
But I got this. And I’d rather be striving for health, even if it is a day by day journey, than drowning in illness.
I hope everyone had a scrumptious (&/or simple) dinner, and managed to fit in some #selfcaresunday today πŸ’žπŸŒ³
Especially if it involved congratulating yourself for just #gettingitdone πŸ‘πŸΌπŸ‘πŸΌπŸ‘ŒπŸΌ
#yougotthis #wegotthis #findyourhealthy


3

Pain is necessary....its inescapable....Out of pain we are born!! Pain is a must....pain is the necessity of growth!! Get comfortable with being uncomfortable!! Pain is a necessary evil!! Get used to it!! Make friends with it and then kick it's ass!! Bring it on pain.....lets sit down and have lunch.........πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
@monumentalmuscle @mtpmuscle @real_strength_clothing @prostrengthandfitness #GymWarrior #FitFam #Muscletricks #NoExcuses #BeMonumental #DefinitionNutrition #Defined #Redefining #2018 #WhateverItTakes #NoMatterWhat #Gym #GettingItDone #ZeroGenetics #FitFamily #EveryDamnDay #Bodybuilding

Tidworth Camp
0

Loading...