#girlgetfit

Instagram photos and videos

#girlgetfit#getfit#fit#workout#fitness#gym#weighttraining#girlwholift#wannabe自己的女神#southafrican#重訓女孩#12weekchallenge#gymgirl#workoutmotivation#fitnessmotivation#loveyourself#weightloss#gymmotivation#bodyweights#absgoal#fitnesswomen#trainhard#healthy#fitgirl#motivation#thechallenge#yum

Hashtags #girlgetfit for Instagram

Hi guys 💪🤗I’m ready for a trail in the wood 🏃‍♀️ #trail
#wood
#forest
#trainhard
#lovetravel
#trip
#fit
#running
#trainhard
#girlgetfit
#motivation


18

So tasty! Smoothies have so much variety to fit all tastes. Working out and eating healthy doesn't have to be boring or plain. Fuel your body well and it will reward you!
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Just in the wee beginning of my own fitness adventure, I feel my body improving from eating smart foods and getting my workouts in (and man I still had the best candy bar the other day too!)
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I ignored my physical health for so long and yet with the right self care, my body is responding to the challenge. I can do this. I am doing this. I will keep on this until I reach my goals!
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So now that I am focused and pumped for my workout tomorrow morning at 5am, I am off to eat a donut tonight. ✌️😘😂 .
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#girlgetfit
#workoutswork
#donutsareyummy
#smoothiemaddness
#amworkout
#fitnessreality
#healthyeating
#selfcare
#thejourneyhasjustbegun


1

I was so sluggish this morning.

I paced the house not being able to focus on doing anything. I ended up laying in bed because ‘why not’. It wasn’t till I decided to eat something healthy and drink my daily dose of sunshine before I started to perk up!

Then I jumped on here to share about Beachbody on Demand and now I am a motivated, positive mess!

I know to some this is just a workout company, or whatever opinion you may have of it but to me it is a life changer!! It is something that has honestly helped me in so many ways other than getting fit.

There is a sense of community here. Working on our fitness with other like-minded women. Motivating and inspiring and encouraging each other to be better each and every day.

If your needing a change, not just a physically change but a lifestyle change. This might be for you. You’ll never know unless you try!

#youfirstfitness #doitforyou #mindful #cupfull #beachbodyondemand


1

Back at it. 💪🏻💁🏼‍♀️ #workout #stressrelief #girlgetfit


1

💥happy Friday giveaway💥
Sorry guys, this is only for my lady friends but if you have a lady friend who would rock this pullover, tag em!
#girlgetfit is something I started to say to my clients & it just caught on. Whatever "getting fit" means for you, however that looks for you may be different than your bestie, mom, sister etc. and that's ok! So join me #girlgetfit
To win :
1. Follow me @sierramaguire
2. Tag 2 people in the comments
3. Tell me what "fit" is for you
THATS IT!
Leave as many comments as you want, for multiple entries (only 2 tags per comment, if you want to tag more, comment separately) .
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#girlswholift #macfit #giveaway #friyay #fridaygiveaway #weekendvibes #personaltrainer #personaltraining #kcpt


78

Aaaarrrrrrrr... CONGRATULATIONS to my beautiful #EQbootcamp ladies!!! You guys crushed 💪🏽 the last four weeks and I can’t believe how far each of you have come in this time!!! Not everyone pictured on this last day, but so much gratitude for all of your hard work & dedication!!! 🙏🏽 🏋🏽‍♀️ #soproud #bootcamp #functionalfitness #herhealthyhabits


5

วิ่ง half marathon ให้ปวดทั้งขาไปแล้ว ก็มาเล่น abs ต่อกระจายความปวดไปถึงหน้าท้องเลยย ✌🏻✌🏻
#exercise #girlgetfit #absworkout
#phxthegym


10

I love eating @powercrunch protein bars after a tough workout. It taste so good. My favorite protein bar is vanilla but today I'm trying out peanut butter. Hopefully I love this one too. Check them out www.powercrunch.com also there are sold at walmart. Enjoy💪 #fitnesslife #fitnessbabe #fitgoals #girlfitness #girlgetfit #fitnessinmotion #gymrat #gymshark #gymmotivation #gymsharkwomen #gymfit #fitnessphysique #gymaddicts #fitnessinspiration #fitfoodie #healthygoals #healthygirl #healthymeals #proteinshake #proteinbars #crunchtime #ilovefitness #musclebull #getfit


3

When you move up in weight 😘💕💪🏼 #girlgetfit #movinup #fitnessgirl #neverquitting


0

Use a magnifying glass and maybe you’ll be able to see the tiny bit of ab definition. Idk how it got there because I have a bottomless pit for a stomach and an addiction to movie theater butter popcorn #girlgetfit #sickwolfbra #somedayiwilllooklikejuliannhough 😂😂


6

CrossFit #newtrainers👟 #noexcusesnow 💪🏻I feel the #pain 😆🏃🏼‍♀️#girlgetfit 😁


0

So I’ve been training at the gym for 3 months now with my personal trainer there is only 7lbs difference in weight in these pictures and that’s only been in the last two weeks, I’m posting this for myself to show how far I’ve come in such a small amount of time to remind myself on the days I feel like shit to keep going and it is working and it will all be worth it! Just got to keep at it and try and enjoy life and the body I live in! 💪🏻 I couldn’t have done this without my trainer dales! 🖤I’m nowhere near where I want to be but it’s a start #myjourney #weightloss #mentalhealthjourney #gym #bannatynes #slimmingworld #girlgetfit #selflove #selfworth #transformforlife


9

Going to be making the speedy soup later, supposed to taste like Heinz tomato soup 😀 #speedfood #soup #yummy #slimmingworlduk #slimmingworld #slimmingworldfamily #swmafiauk #swmafia #girlgetfit #onit #sticktoplan #delicious #swblogger


4

Upper body workout. Cardio แล้วก็อย่างลืม weight training กระชับกล้ามเนื้อให้สวยๆๆ ได้รูป ด้วยนะครับ
Train by trainer chokk
Vdo editer by @kun_look_tan ขอบคุณมากครับ

#dyb #dybfitnessandfood #designyourbodyfitnessandfood
#upperbodyworkout #fitness #girlgetfit #weighttraining


1

Thing to do in rainy day🌧️☁️ #bluemonday #rainyday #gym #gymmotivation #letsexercise #girlgetfit #🏋🏻‍♀️


2

The face of a person who just sweated their ass off in #piyo. I'm sure I'll be sore tomorrow
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#fitgirl #girlgetfit #icanplankfordays #tribeyoga #yoga #getyoursweaton


1

Didn't know TRX is more tiring than weight training 😅💦💦 #trx #fitness #training #summer #workout #40degrees #heat #letsexcercise #girlgetfit


0

Wednesday Morning session complete! Was a toughie but feeling good and ready for the day! 💪👌 Even got a free starter pack from Futurelife! 😁 Whoop! #fit #morningsession #exercise #girlgetfit #getfit #musclesaregoodforyou #futurelife


1

I'm hoping these early mornings get easier... Body is struggling today but feeling positive! 💪
#thumbsup #earlymornings #girlgetfit #fit #tryinghard #workinghard #mybodyissore #pushedtothelimits


0

Ok so, Week 2 has begun! Missing Fridays session and eating poorly this weekend seriously set me back today. I felt it... My body was so weak. So I definitely learnt my lesson! 😮🏋️ Will be following a meal plan for the next 3 weeks and then start the "ladies competitive" plan 👌💪 #mondaymotivation #fitnessmotivation #anyexercise #girlgetfit #getfit #12weekchallenge #week2


0

Confession time: I missed today's session. My alarm did go off but I just could not get up! My body was just not ready... Will pick it up this weekend with some sneaky cardio 💪 #confessions #theweekcaughtupwithme #ouch #fit #fitjourney #girlgetfit #getfit #12weekchallenge #keepgoing


0

Day 4, 2 sessions down 💪 Work today and I'm feeling it... Tired body and tired mind... 3rd session tomorrow morning, last one for week 1 then weekend! 🏋️👌 #tiredbody #ineedtostretch #getfit #girlgetfit #12weekchallenge #fit #fitness


1

Literally. Have to get in a few litres of water a day😂🏋️💪 #waterisgood #ilovemesomewater #fit #girlgetfit #healthy #fitnessmeme


0

This is the bomb-diggity!💪 One of the trainers from the challenge and a very good friend of mine, suggested "Cocoa Lean" 🍫 when I get sweetness craving or instead of bundles of cups of coffee (which I do) this is the stuff to go with! 🏋️👌 And it tastes great! #getfit #supashape #cocalean #girlgetfit #fit #fitjourney #healthy #yum


0

Day 2: beat the sunrise again today! My muscles were so stiff from Monday but pushed through the 5am session! 💪😁 Feeling good! And super stiff and sore 😂 (my hands are like that because I can feel every ab muscle simultaneously) 😮👌🍫🏋️ #amateur #getfit #girlgetfit #happy #5am #fit #icanfeelmymuscles #wishmeluckatwork


0

Midmorning protein 😁💪 at work 🤓🍫 getting use to this flavour - chocolate peanut butter
#yum #pronutrition #whey #getfit #girlgetfit #fit #chocolate


0

I beat the sunrise 😂💪🏋️ first session complete! Feeling good, body is feeling a bit tired but feeling good! It's going to be interesting getting back into things! 💪 #gym #getfit #thechallenge #girlgetfit #sunrise #southafrican #imeatingmyoats


0

Absolutely love my new gym tights! Definitely an extra motivation for the challenge! 💪🏋️🍫 Nervous and excited for tomorrow!! 4:30am here we come 😁🕓 #gym #motivation #thechallenge #getfit #fitnessisachoice #girlgetfit #southafrican


1

Good Morning! It's a friday morning 6am, and well I woke up like this literally. 😂 I wake up at 5:30am for work everyday, but from Monday I have to wake up at 4:30am... To get to my sessions that start at 5am! 💪 Not sure how long that's going to last 😂🏋️ #earlymornings #willhavetowakeupat4:30 #yay #getfit #southafrican #fitnessisachoice #followmychallenge #girlgetfit #iwokeuplikethis


0

#fit #girlgetfit #instaworkout 🏋🏽‍♀️😴


0

'Anytime I'm alone, I can't help thinking about you
All I want, all I need, all I see, is just me and you' ... 💬🖤 #twins #macheoh #allblack #goingout #aftershower #gettingready #girlgetfit #hermosa #happiness #cutie


0

在健身房遇見的2號女神。(一號還沒有機會清楚的偷拍到她的照片😝)
年級輕輕就知道要重訓,真panlai😚!!
2號女神的體態是我喜歡的類型。體脂低的來又有適度的脂肪在胸和臀,看起來比較渾圓和有女人味。肩膀線條也很讚! 線條切割的很明顯。皮膚帶點古銅色肌肉線條更分明。瞬間覺得在她身旁不遠的我看起來就像是個肥大嬸😆。體脂高又白,可是我曬黑會看起來像菲傭😅
結果,今天不知道咋的那麼多人過來跟我說話。臨走前的最後有一個訓練動作,有位老大哥過來開我玩笑,問我~牆上的海報上的人是你嗎?看起來很像你。
海報上明明是個鬼妹,這不分明就是在戲弄我嗎?😅
Anyway,健身房里的趣味何其多!! First time met with goddess no. 2 in gym.(goddess no. 1 haven't got a chance to take a good shot of her😝)
What a smart girl who know how important to start weight training at her younger age.
Her body type is what I like. Low body fat yet still have moderate fat on the "right part" such as chest and booty.
It's make her look more feminine and sexy. Her shoulders are well train and her tanning skin make her even looks lean and toned.
It's make me feel like I was look like a fat auntie stand beside her.
At last, joke of the day~
Before I ended my last work out , Some one came to me and asked me ~Is it you in the poster on the wall?
I quickly shake my head.Then he said ~It's look like you.
What a joke!! That's a Caucasian girl in the poster. Are you kidding me?dude.

#goddess #fitnessgoddess #ingym #gymmotivation #sexyfitnessgirls #shoulders #健身女神 #重訓女孩 #玩笑 #interesting #fun #welltrained #girlgetfit #fitgirl


8

Black bean pasta w/ chicken, garlic, onion & zucchini. Yum! #mealprepmonday #castironcooking #girlgetfit


1

After Chinese Lunar new year body fat checking.For the past 2 weeks ,First week totally rest due to some unforseen chaotic issues before Chinese new year,Then work out 3 times in the second week.
農曆新年大吃大喝後的身型檢查。沒有走鐘太過分。😄
2個禮拜裡面~過年前的各種混亂一星期沒練,第二個禮拜練了3天。要吃高油高澱粉的肉乾和年餅,還有甜死人的大橘大利的話,就把正餐的碳水盡量壓低。通常吃半碗飯而已,菜,肉,鮑魚可以盡量吃😄😆
繼續練翹臀跟練闊背之旅。還有手臂加油,爭氣點喔~最近會努力的刺激刺激你😄😄😆😆 (討厭後面搶鏡的三色盒😄😅,原本想用黑白色把它們一起模糊掉)

#girlgetfit #gymgirl #weighttraining #bodyshape #bodylean #bodyfat #checking #新年減肥 #體脂肪 #girlwannabefit #gainmuscle #gainmusclejourney


2

Every damn time.💪🏻🏋🏼‍♀️ #girlsthatlift #girlgetfit #liftweights


4

9pm gym sesh... earned that burger 👌🏻 #girlsthatlift #girlgetfit #fridaynight


5

請忽略掉我的油肚,我還要跟它好好相處多幾個月😂😅。決定了接下來還是繼續踩油增肌為主。肌肉量太低,減下來也不過就是个普通的瘦子。順便一起把臉皮練厚,被說肥就肥吧😄
(也順便過個肥年😇)
Have decided to keep bulking and keep Tolerant my belly fat first😅😂.First priority now is muscle come first as my muscle mass still consider low.

#gainmucles#keepbulking#bulking#girlwholift #girlgetfit #girlworkouts #weighttraining #增肌減脂 #重訓女孩
#不要臉 #臉皮厚 #肥肚腩 #bellyfat


4

Please Forgive my overreacting😅~My first ever UNDer ArMOur's sport wear, After I addicted to gym.I was not a sport's fan before.
原諒我的"山芭"😅,我第一次擁有Under ARmour 運動服。沒有愛上重訓以前,我從不買運動服,當然還是有買跑步鞋啦!知道的品牌來來去去就是Nike,Adidas,Reebok,New balance而已。重訓以後,教練告訴我UNDER ARmour我才知道這品牌,然後一直看到很多健身的人士都愛穿,瞬間就變成腦粉想說也想要敗一下,但是價位都偏高,下不了手。昨天在outlet看到打折的過季商品,立馬敗了2件Tank,一件褲子,還不到馬幣兩百。對我來說,我不介意過季運動服,反正買新貨過幾個月它最後還是會變過季的。

#sportwear #gymgirls #girlwholift #girlgetfit #wannabe自己的女神 #weighttraning #lossfat #auderarmour #購物 #重訓女孩 #shopping#sportgirl


5

4 months protein supplement.
4个月的蛋白質補充來源。
常常吃不足體重x2的蛋白質。減脂還是增肌都需要很多的蛋白質。減脂需要更多的蛋白質,才能減脂保留着肌肉。喜歡它的香草冰淇淋口味,不濃不膩。

#wannabe自己的女神 #重訓女孩 #增肌減脂 #蛋白質 #girlgetfit #bulking #cutting #wheyprotein #weighttraining #fatloss #gainmucles


7

💪🏻😴


1

Deep squats with 20kg's niece

#deepsquats #cute #girlwholift #girlgetfit #openningday #gymgirl


8

18.10.16 - I wanted to start this account several weeks ago but I didn't want to post photos of myself where I don't look my best. Tough luck girl. Everyone has to have a starting point, this is mine. Wish me luck! #girlgetfit #fitnessjourney #fitspo


0

No more panty lines in workout pants😘😝
And It's really good deals and comfortable to wear.😘😄 #workout #pantylines#sexybooty #underwear #panty #girlgetfit


4

Go check out @jay_millz21 they are doing some great things over there! They even did the #mannequinchallenge !!!
@jay_millz21 🔥
@jay_millz21 💪
@jay_millz21 ♥️


111

Throw back~
回顧3个月前還在上教練課時,增肌之前好乾瘦的弱雞樣。

#girlgetfit #wannabe自己的女神 #shoulderworkout#gettingfit #throwback


1

Got this Pilates ring to tone my inner thighs. I can feel the burn! #fitness #fitnessgoal #workoutmotivation #homeworkout #girlgetfit #keepfit #getfit #pilatesring #powerring #workout #nogymday


7

Workout with Waist Trainer get Better Result 🏋️

Hourglass Waits Trainer ⏳
Daily Waist Trainer 👙
จำหน่าย สายรัดหน้าท้อง ของแท้ กระชับสัดส่วน เอวคอด ลดพุง หุ่นเป๊ะ คุณภาพ USA
สั่งซื้อทาง LINE คลิ๊กที่นี่🔽🔽
http://line.me/ti/p/GVsgmFDtBc

To Order 📲 @Line : thephet

จัดด่วน! เป็นเจ้าของ Waist Trainer
ราคาเริ่มต้นเพียง 590 บาท ... (ส่งฟรี) #เอวคอด #ลดพุง #หุ่นนางแบบ #Tagเพื่อนด้วย
กทม. ปริมณฑล ได้สินค้าใน 1-3 วัน
ที่อื่นๆ ได้สินค้าใน 2-5 วัน

สินค้ามีอยู่ 2 แบบ
Day-to-Day Waist Trainer เพียง 590 บาท (สีดำ / สีครีม)
Hourglass Waist Trainer เพียง 1,590 บาท (สีดำ / สีน้ำเงิน /ชมพู /ม่วง) #getfit #waisttrainers #goodshape #loosewaist #waisttraining #workout #girlgetfit #likeforfollow #like4like #kimkardashian #kyliejenner #kendalljenner


0

Here is a motivation for all of you!In 2011, I was in my best shape some how I let go of myself: work, relationship, insecurity and some other negative things that made me lose all that glow I had in me. That woman who was happy, full of life, loves to workout in the gym, get fit, smile,loves to travel and who was so positive in life fell apart. This year my relationship fell apart and I hated my job and I was left in bad state, fat ,negative, no confidence and unmotivated. No inspiration in life. I was going through youtube looking for some inspiration and came across @infinitewaters. He inspired me to be positive. Really love watching his videos just so much positive energy. My family (especially my sisters) and my friends motivated me . So, I changed my ways. I started to be positive and told myself " I was fit and positive before and you know what I can do it! I can change and be positive again." So, I started to search for workout apps and downloaded @freeletics , @myfitnesspal & @fitbit. I started working out did bodyweights, hiking and running (exact day Sept 12, 16). I work out 7 days a week (No kidding!). I got into protein shake and work out supplements (bcaa & pre-workout) to keep me going. I ate clean and lots of protein. I was into @dukandiet as well which helped me lose more weight. Today Oct 30, 2016 I lost 13lbs (6kg). Yes, I did it! less than 9 weeks. I still have 10-8 pounds to go. My target is 120-122 lbs. I feel my confidence came back. Able to fit in my sexy clothes was an achivement.I want to inspire people that there is nothing impossible. If I can do it you can do it as well. We need to be positive cause we only have one life and we should make the most out of it. We need to be good to ourself . Let's start the change now it's never too late. #fitnessgoals #dukandiet #positive #loveyourself #absgoal #behappy #girlgetfit #loveyourself #besexy #bodyweights #lovelife #freeletics #myfitnesspal #dukandiet #getfit #stayhealthy


8

👵🏼🌹 #giàstanca 😴


1

I love my BPI sports BCAA in blue raspberry before I do my bodyweights and run. The taste is amazing and it helps muscle recovery and development of lean muscle after a hard workout. I recommend you take BCAA if you don't want to lose that hard earned muscles. #girlgetfit #bodyweights #bpisports #loveyourself #getslim #absgoal #healthy #bethebestversionofyou #workout #workoutmotivation #polarbottle


1

When you shoot the perfect hoop


2

The best and I after our workout!! #girlgetfit


0

羅馬不是一天造成的,蜜桃還在栽種的過程,還沒熟成可收割😂
still in the process of making peaches
#peachesbooty #sexybootygirl #wannabe自己的女神 #weighttraining #girlwholift #girlgetfit #workoutresults #fitnesswomen #workoutmotivation


2

First try of this hamstrings work out with dumbbell.
Thank you so much for my old long lost friend.
2007 we met in club
2016 we met in fitness centre 😅😂😝😋
失散多年的老朋友說~怎麼回事?!!以前我們是一起上夜店,沒想到現在是相約上健身房。😂 #wannabe自己的女神#gymgirl #girlgetfit #lostweight #weightloss #weighttraining #workout


6

Attending wedding function
健身后穿衣更自信

#fit #fitnessmotivation #fitnesswomen #girlgetfit #girlwholift #body #sexybooty #bodyshape


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