❤️ #wellnesswednesday ❤️
Celebrating @tania_bugler today for an awesome personal win!
“Did i ever think i would compete in a power lifting competition, heck NO, even when i joined the gym in April 2016, i still never saw myself where i am today 🎯🤘😍
I was so very sick in 2014, i was living on banana's, living life from a state of ground hog day, things got worse, ending up in hospital twice scared the crap out of me, it wasn't until Jan 2015 when i blew up like a balloon and could no longer fit a size 18 pair of pants i knew that something had to change - BUT i never looked at myself as big, i needed to make a health change, and always has been about my health first and foremost.
18kgs and 176cm later ↪️ yes the weight loss is awesome, but it's not the best thing. The best thing is feeling happy, health, strong and fit 💪🖤💯 I don't compare or compete with other people, i am doing this for me, i don't want to look skinny, i want to look like i kick your arse, just kidding, i want to look healthy and lift heavy weights 😂💪
I have stayed with the same company now for almost 4 years for my health and wellness products, not to mention the energy and performance products - WHY ? Because they work, the make me feel good, and why stop something that makes me feel good 🤔 My nutrition is the easy part of my day HAHA - Apart from i need to stop eating if i want to make weight for my next comp 😂
My training - my PT does all my programs for me depending on my goals and what i need to work on at the time, and i wouldn't be where i am today if i didn't stay committed and dedicated to training 💪
How life has changed 💪💯😂
Much love , Tania”
#isalife #healthyme #hotfortheholidays