#girlsthatgym

Instagram photos and videos

#girlsthatgym#girlsthatlift#fitmom#workout#fitnessmotivation#fitness#healthyfood#gym#weightloss#loseweight#eatclean#beastmode#hlaselamkhaba#yummymummy#fitgoal#healthylife#askmehow#weightlossjourney#primesquad#herbalifejourney#foodlover#fitspiration#goal#blackgirlworkout#blackgirlsgym#healthylifestyle

Hashtags #girlsthatgym for Instagram

So this week I finally hit 40kg bench press, I was stuck at 37.5kg for a good 8 weeks, and didnโ€™t matter what I did I couldnโ€™t pass it! That was until 2 days ago, when I was feeling strong and was like you know what Iโ€™m going to try 40kg
-
And to my surprise I was able to 3 sets of 6 reps at 40kg, so happy right now ๐Ÿ’ช๐Ÿผ letโ€™s see if I can get a new squat and deadlift PB tomorrow ๐Ÿ’ช๐Ÿผ
.
.
.
.
.
.
#Tuesday #FeelingStrong #Jetts #JettsWanneroo #Weights #WeightTraining #Strength #StrengthTraining #Gym #GymLife #GymLifestyle #GymAddict #GirlsThatGym #GirlsThatLift #GirlsThatSquat #Bench #BenchPress #40kg #PersonalBest #Squats #Deadlift #LetsDoThis #GettingStronger #GainingMuscle #GettingThoseGains


2

Actually went to the gym yesterday evening like a normal person!! Starting to work normal shifts this week and not doing 70 hours plus so feeling much better and a lot less tired!
.
.
Spot @craigfitness_92 in the background pulling faces, looking huge ๐Ÿ˜‚
.
.
#girlswithmuscle #girlgains #girlsthatlift #girlswholift #girlsthatgym #stayfit #fitfam #ukfitfam #fitness #fitnessmotivation #fitnessjourney #instafit #gymshark #gymsharkwomen #myprotein #myproteinwomen #shelifts #gym #gymlife #sweat #womensbest #bikinicompetition #bikinicompetitor #bodybuilding #competitionbikini #bikinigirl #offseason #offseasongains


6

Happy Monday everyone ๐Ÿ’•
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Today I started a new workout program! I saw amazing results from my last program so Iโ€™m super excited to see what happens after this new program ๐Ÿ’ช๐ŸผWho wants to join me on my new workout?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#coachlife #fitness #workout #gym #transformation #strongwomen #squats #booty #bootyfordays #flexonem #abs #fitfood #girlswholift #gymsharkwomen #girlsthatsquat #girlswhotrain #gymbooty #workoutmotivation #strongnotskinny #bodypositivity #fitwomen #fitnessjourney #upperbody #glutes #motivation #inspiration #girlsthatgym #victoriasport #trainlikeanangel


9

Napped all day then whipped some ass tonight ๐Ÿ‹๏ธ Struggle with growing your hammies like myself.. Try out this superset -
4x15 leg curl (1:4)
4x8 1/2 rep DB straight leg deads - (heavy as possible!!) #feeltheburn #shortbutsnappy #lit #hammies #glutes #monyay #day1done #ididit #feasttime #strongnotskinny #strengthtraining #myfitnessjourney #illyfm #illyfmgirls #girlsthatlift #girlsthatgym #gymgirl #myproteinuk #gymsharkwomen


4

Never skip a Monday!
-
I really did not feel like working out today, but I still went to the gym did a core workout, it might of only been 30mins. But 30mins is better than not doing anything at all!!
.
.
.
.
.
.
#Monday #MotivationMonday #Gym #GymLife #GymLifestyle #GymAddict #GirlsThatGym #GirlsThatLift #GirlsThatSquat #Fitness #FitnessLifestyle #Abs #Core #CoreWorkout #Definition #GettingThoseGains #Jetts #JettsWanneroo


4

Sunday morning hangover free shapess

Creating a shape that I want and building all things muscle ๐Ÿ’ช

Excitement for cutting in new year is ๐Ÿ’ฏ

#girlsthatlift #girlsthatgym #gymgirl #illyfm #illyfmgirls #strongnotskinny #strengthtraining #myfitnessjourney #ck #girlgotback #ginmakesyousin


0

Sometimes it takes you ample amounts of failures in order to succeed. But the challenge is picking it back up and trying again and again until you succeed.
This happens to me daily whether itโ€™s at the gym, work or in life in general. But my motivative in life has always been get back up and try again until you succeed.
It is soooo soo important to never give up on yourself and what you are doing in life ๐Ÿ’›
โ€ข
โ€ข

#coachlife #fitness #workout #gym #transformation #strongwomen #squats #booty #bootyfordays #flexonem #abs #fitfood #girlswholift #gymsharkwomen #girlsthatsquat #girlswhotrain #gymbooty #workoutmotivation #strongnotskinny #bodypositivity #fitwomen #fitnessjourney #upperbody #glutes #motivation #inspiration #girlsthatgym


7

*Appreciation post*
Shout out to this Ass, for always catching me when I fall on it. We've been through a lot together, and Now that you're a little bigger, I know the next landing won't hurt as much. Proud for you to be my bottom. Love always, xo ๐Ÿ˜˜๐Ÿ˜‰๐Ÿ‘ #bootydiaries
*
*
*
*
*
*
*
*
#bootygains #squats #gymselfie #homeselfie #singlelife #bootydiaries #noboyfriendnoproblem #99problems #bootyaintone #progress #girlsthatgym #girlsthatsquat #fitness #fitspo #summer #sydney #jokes #bootydiaries


15

Saturday night out.. ๐ŸŽ‰ ๐Ÿน
Hello streaky tan ๐Ÿ–๏ธ Hello runny mascara ๐Ÿ–๏ธ Goodbye rain! ๐Ÿ‘
#annualgirlsnight #festivities #drinks #dindins #ginmakesyousin #gymgirl #illyfm #illyfmgirls #strongnotskinny #strengthtraining #myfitnessjourney #peachlife #fittingfitness #foodie #girlsthatlift #girlsthatgym #girlswithmuscles


2

Saturday sweat DONE! Growing them boulder shoulders today and added in a quick 15 min HIIT to finish off my session!๐Ÿ˜…๐Ÿ’ช๐Ÿผ
The weather in the UK today is vile! Iโ€™m not typically a cold weather fan BUT I love this time of year ๐ŸŽ„๐ŸŽ…๐Ÿป tonightโ€™s agenda is watch home alone (the best Xmas film) with a hot choc and of course.. a mince pie๐Ÿคช What is your favourite Christmas film????
โ€ข
โ€ข
#transformation#strongwomen#fitness#squats#booty๐Ÿ‘#bootyfordays#flexonem#abs#fitfood#girlswholift#gymsharkwomen#girlsthatsquat#girlswhotrain#gymbooty#workoutmotivation#strongnotskinny#bodypositivity#fitwomen#fitnessjourney#upperbody#tattooedgirls#glutes#gymbooty#weighttraining#motivation#inspirational#upperbody#girlsthatgym#belfie


20

Know your worth - Then add tax .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#inthestyle #saturday #girlsthatsquat #girlsthatgym #girlswholift #selfie #tshirtdress #ootd #instafashion #fashion


1

Tough life when youโ€™re mates are rigs


2

FROBACK FRIDAY; Six Months Transformation.
A lot can change in a matter of months; itโ€™s how you deal with it that matters, Iโ€™m getting stronger everyday and ensuring hard work pays ๐Ÿ’ช๐Ÿผโญ๏ธ๐Ÿ–ค #hardwork #hardworkpaysoff #eatcleantrainmean #gymgirls #girlsthatgym #gymastherapy #mentalhealth #mha #mentalhealthawareness #girlswithtats #girlsthatworkout #transformation #traintotransform #traininsane #bodybuilding #healthandlifestyle #girlsthatlift


7

Never take life too seriously ๐Ÿ’•
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Remember, life is short. Skip the gym from time to time, eat the pizza, buy the shoes and have fun. Itโ€™s ok to slip up from time to time, thatโ€™s life. โ €โ €โ €โ €โ €โ €โ €โ €โ €
#coachlife #fitness #workout #gym #transformation #strongwomen #squats #booty #bootyfordays #flexonem #abs #fitfood #girlswholift #gymsharkwomen #girlsthatsquat #girlswhotrain #gymbooty #workoutmotivation #strongnotskinny #bodypositivity #fitwomen #fitnessjourney #upperbody #glutes #motivation #inspiration #girlsthatgym #victoriasport #victoriassecret


10

I LOVE IT when you can see the muscles engaging and popping when working out!! If you understand how the body works I personally think you will be able to get much more out of your workouts! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ knowledge is power after all... ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“
.
.
I find it soooo fascinating seeing the body work!! Iโ€™ve been on a few dissection trips of the human body whilst I was at university and it is genuinely so cool to see how the body works! And it helped me get so much more of a better understanding of the body the muscles, nerves and other systems within. 100% recommend going on a dissection trip if youโ€™re into your fitness and anatomy! (We did ours at Bristol Uni - they are very good!)
.
.
#flexfriday #girlswithmuscle #girlgains #girlsthatlift #girlswholift #girlsthatgym #stayfit #fitfam #ukfitfam #fitfamuk #fitness #fitnessmotivation #fitnessjourney #instafit #gymshark #gymsharkwomen #myprotein #myproteinwomen #shelifts #gym #gymlife #sweat #womensbest #bikinicompetition #bikinicompetitor #bodybuilding #competitionbikini #bikinigirl #offseason #offseasongains


7

Guys when I say I love ash, I like LOVE ashโค๏ธ
โœจ
โœจ
โœจ
โœจ
โœจ
โœจ
โœจ
โœจ
โœจ
โœจ#fitfam #gymgains #fitmodel #strong #bodybuilding #gymgirls #myhoney #girlsthatgym #fitgirlgoals #fitness #fitnessmotivation #fitgirl #couplegoals #motivation #gymshark #girlgains


34

Why do girls want to look like other girls? Just BE YOU. Be dope. Be genuine. Then it wonโ€™t matter what you look like, youโ€™ve already won๐Ÿ™Œ๐Ÿฝ
Itโ€™s not all about what you look like on the outside, itโ€™s the inside that counts. Itโ€™s about your heart and your soul!!๐Ÿ’— Some of the most attractive people in this world can be made ugly because of how they are as a person. Donโ€™t compare yourself to anyone but YOU! You are amazing and donโ€™t forget it! Happy Friday beautyโ€™s!
โ€ข
โ€ข
#transformation#strongwomen#fitness#squats#booty๐Ÿ‘#bootyfordays#flexonem#abs#fitfood#girlswholift#gymsharkwomen#girlsthatsquat#girlswhotrain#gymbooty#workoutmotivation#strongnotskinny#bodypositivity#fitwomen#fitnessjourney#upperbody#tattooedgirls#glutes#gymbooty#weighttraining#motivation#inspirational#upperbody#girlsthatgym#belfie


25

Feeling myself today ๐Ÿ‘ธ๐Ÿ’โ€โ™€๏ธ I can't get enough of these gym shark sets though, they literally make my life ๐Ÿ˜


2

Had to creat a new account๐Ÿ˜ญ๐Ÿ˜ญ #selfie #brownhair #gymgirls #girlsthatgym #glasses


0

Taking full advantage of finding a new gym that allows you to take photos in๐Ÿคทโ€โ™€๏ธ #gym #gymlife #gymselfie #nophotographsplease #girlsthatlift #girlsthatgym #girlswholift #girlswhogym #strongnotskinny #feelinggood #thatworkoutnearlykilledme #fullbodyworkout #igoliedownnow


0

All pink everything, how gorg is this gym shark set ๐Ÿ˜ญ๐Ÿ˜ #gymsharkwomen


17