#girlsthatlift

Instagram photos and videos

#girlsthatlift#fitness#workout#girlswithmuscle#gains#fitfam#fitspo#gym#motivation#girlswholift#bodybuilding#fitnessmotivation#fitnessjourney#fit#weightloss#GirlsThatLift#diet#health#strongwomen#instagood#fitlife#noexcuses#goals#gymmotivation#cardio#fitnessaddict#fitgirl#girlsnight#strongnotskinny#healthylifestyle

Hashtags #girlsthatlift for Instagram

I let my daughter help pick my outfit today.
.... We're just going down the street to Dollar Tree. 😂😂😂 #supermom #babygirl #momlife #momsthatlift #idratherbelifting #girlsthatlift #mamasgirl #highheels #happy #betterthanyesterday #sevenyearsold #mom #chanberry #nomakeup #blondeshavemorefun


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Had to get my Sunday sweat on right?! 💕 did the 3 body sections I missed this week from the gym being closed & my just slacking. Back/bi & shoulders! ☝🏻 catch y’all tomorrow with chest/tri day! 💪🏼 #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #fit #fitlife #fitlifestyle #fitnessjourney #fitnesswoman #fitnessaddict #health #healthy #healthylife #healthylifestyle #healthychoices #healthyrecipes #healthyfood #mom #wife #strongnotskinny #inspiration #weightloss #diet #girlsthatlift #girlswholift #girlswithmuscle #foodprep #prepyourfood #girlswhosquat #foodpost


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Cardarine GW501516 is on it’s last 2 days for Pre-Order! Cardarine is one of the most popular pills in the market as it greatly enhances your endurance and is perfect for any sport or physical discipline.
The benefits of this compound are: 🔺 Activates AMPK
🔺 Oxodizes Fatty Acids
🔺 Stimulates muscle glucose uptake
🔺 Increases metabolism
🔺 Burns Fat
🔺 Assists in building muscle
🔺 Improve exercise endurance
🔺 Increases Aerobic and Anaerobic Endurance

Order yours today and get that superhuman boost from Cardarine! Your maximum endurance pill!

#sarms #sarmsph #xlr8biotech #cardarine #gw501516 #endurance #preorder #newlook #gains #shred #gym #fitness #bodybuilding #fitspo #guysthatlift #girlsthatlift #grind #lift #nodaysoff #noexcuses #workout


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My workouts and lifts have been SO KILLER lately! Although my motivation has been low this past week, I’m hitting PR’s left and right, getting stronger, trying to gain as much lean muscle as I can in the next few months. BRING. IT. ON. 😈💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gaining lean muscle is actually really difficult, especially if you’ve been lifting for a while. It’s a long process and if I’m LUCKY, I’ll gain a pound of muscle a month! I’m obviously not as lean as I was during my cut, but I can sacrifice abs this winter to make some *booty* gains😊🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m very accepting that I will gain some fat while putting on muscle, but it’ll be 100% worth it in the end once I start my cutting phase! Fully embracing my #bulkingbod for all that it does❤️ and seriously LOVING every step of this journey.
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If you feel lost/unsure if you’re doing things right and need some guidance, want to get your metabolism in CHECK✔️🔥 and burn fat optimally, click the link in my bio to apply for Customized 1:1 Online Coaching✨


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Often times a smile will help someone else get through the day❤️


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Just finished my first book of 2019 📕 The Life Changing Magic of Not Giving a F**k by @mcsnugz 📗 Definitely helped me realise what I really care about, and what I definitely don’t need to be spending my time/energy/money on 📘 100% recommend it 📙 @nofucksgivenguides 📚
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#thelifechangingmagicofnotgivingafuck #stopgivingafuck #startlivingyourbestlife #bestlife #bestme #motivation #mentaldeclutter #book #reading #health #wellbeing #wellness #exercise #fitness #workout #run #runner #gym #girlsthatworkout #girlsthatlift #strongnotskinny #juststrong #juststrongambassador #mentalhealth #mentalhealthawareness #mentalhealthrecovery #nottingham


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I’m so done with this damn crazy ass weather.
But at least I look gewt in my @live_fit_apparel sweatshirt. 🤷🏾‍♀️
#woclifts #livefitapparel #itscoldoverhereinhtine #andimoverit #shoot 📸: @christianpena.photos


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I think it’s brave that you get up in the morning even if your soul is weary and your bones ache for a rest.
I think it’s brave that you keep on living even if you don’t know how to anymore.
I think it’s brave that you push away the waves rolling in every day and you decide to fight.
I know there are days when you feel like giving up but I think it’s brave that you never do.
#bebrave #innerpeace #strongmentalgame #girlsthatlift #girlswithmuscle #fitchicks #asstograss #ironsalvation #humbleandkind


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2019 New Year Challenge has started and I’m so excited for everyone 😍🙌🏻 checking in with all the girls last night they had all done their food shopping and were getting prepared for the week ✔️ preparation is key to everything you do! #happymonday


#fitness#fitgirls#fitspo#motivation#consistency#workout#exercise#goals#weightloss#pyxifit#gym#health#wellness#gymwear#program#challenge#fitnessjourney#lean#weights#strongnotskinny#girlsthatlift#balance#happiness#fitbody#fitfam


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Cardarine GW501516 is on it’s last 2 days for Pre-Order! Cardarine is one of the most popular pills in the market as it greatly enhances your endurance and is perfect for any sport or physical discipline.
The benefits of this compound are: 🔺 Activates AMPK
🔺 Oxodizes Fatty Acids
🔺 Stimulates muscle glucose uptake
🔺 Increases metabolism
🔺 Burns Fat
🔺 Assists in building muscle
🔺 Improve exercise endurance
🔺 Increases Aerobic and Anaerobic Endurance

Order yours today and get that superhuman boost from Cardarine! Your maximum endurance pill!

#sarms #sarmsph #xlr8biotech #cardarine #gw501516 #endurance #preorder #newlook #gains #shred #gym #fitness #bodybuilding #fitspo #guysthatlift #girlsthatlift #grind #lift #nodaysoff #noexcuses #workout


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Cardarine GW501516 is on it’s last 2 days for Pre-Order! Cardarine is one of the most popular pills in the market as it greatly enhances your endurance and is perfect for any sport or physical discipline.
The benefits of this compound are: 🔺 Activates AMPK
🔺 Oxodizes Fatty Acids
🔺 Stimulates muscle glucose uptake
🔺 Increases metabolism
🔺 Burns Fat
🔺 Assists in building muscle
🔺 Improve exercise endurance
🔺 Increases Aerobic and Anaerobic Endurance

Order yours today and get that superhuman boost from Cardarine! Your maximum endurance pill!

#sarms #sarmsph #xlr8biotech #cardarine #gw501516 #endurance #preorder #newlook #gains #shred #gym #fitness #bodybuilding #fitspo #guysthatlift #girlsthatlift #grind #lift #nodaysoff #noexcuses #workout


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They said God will take you from last to first! They ain’t neva lied!! Over a decade of losing seasons, and now we going to the Super Bowl!!!! How this man took his team to the dang dome and beat dem saints in their own house tho??? Love you New Orleans!!! Not Sorry Saints!!
#ramshouse


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My favourite shoulder exercises that are always included in my push day. I’ve really been enjoying training my shoulders once a week!
1️⃣Single arm to two arm dumbbell shoulder press-8-10 reps x 4
2️⃣Single arm front raises- 8 reps per arm x 4
3️⃣Lateral raises- 10x10x10 drop set x 3


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I recently started The Daily Pump and it’s brutal. Check out @smith.julian . I haven’t had a good leg workout like this in a while! My legs were shaking. Definitely worth it. .
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#sundayfunday #legworkout #legday #gains #dailypump #thedailypump #quads #legs #girlswholift #fitmom #strong #strongoverskinny #girlsthatlift #woman #sunday #babygains #fitness19 #girlswithmuscle #fitfam #goals #discipline #sundayvibes #bodybuilding #physique #momswholift #igfitness #igfit #igfitmoms


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I always try to use my recovery day wisely and today is no exception! My Sunday set up now features a @tptherapy CHARGE Vibe Vibrating Massage Roller and I’m honestly wondering how I ever managed without it 😍 Buh-bye soreness 👋🏾 #cya ... be sure to check my story for a 20% off discount code! 😘😘 #TPpartner #TriggerPoint
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📸 @marissa.co
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#run #trackgirl #fitspo #fitness #fitgirl #girlsthatlift #runner #fit #runnerscommunity #positivethinking #runningfervor #training #trackandfield #healthandwellness #fitnessmotivation #running #runnergirl #workoutmotivation #fitfam #runningterritory #fitnessgoals #flexfriday #healthy #afrogirlfitness #fitnessjourney #workout #cardio ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ via @preview.app


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let us help you promote your brand. contact us for your free design concept. @lionstrfit


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|| MONDAY ||⁣

It’s Monday morning and another week of opportunity lies ahead. ⁣

Start the week of strong by concurring something challenging like @jake___moulder5 with this 120kg Farmers walk⁣

Have a great week 💪🏼


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I started my fitness journey about 2 years ago. I wasn’t taking care of my body and definitely wasn’t take care of my mind. It was time for a change. I swear I didn’t have it in me, but damn was I wrong. ✨
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Most people hate working out but I found a new hobby, confidence that I had never experienced, and the determination that was a fire inside of me 🔥 I fell in love with myself & bettering this body with the one life I have to do so
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A lot of late nights/ sweat & 40 pounds later a new version of myself was born. I am passionate about fitness in a way I haven’t been passionate about anything. The mind is a powerful place & it has the power to alter/ strengthen your life. I am so proud of myself. 🙌🏻
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I am not stopping here, I doubt I ever will. I want everyone to know that is struggling within themselves that there is hope for you. Take it from someone who learned for herself. Keep pushing 💪🏼🔥💦





#selfappreciation #loveyourself #fitness #fitlife #fitnesschick #fitnessjourney #gymshark #gymlife #fire #instafit #selfiesunday #workout #workoutmotivation #growth


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Come through boo, come throuuuuuugh!!! My goal isn't to sculpt the PERFECT body, but to be a HAPPIER, HEALTHIER & BETTER Carla!! I'm absolutely GRATEFUL for this journey, even the most horrific days when I believe I've failed, because like ALL of us, we fall short, however, I won't...I REFUSE to let my setbacks dictate my success because winners are those that never quit trying. 💪🏾👏🏾💪🏾🏋🏾‍♀️🔥💯
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#detroitfitness. #michiganfit. #bodypositive. #bodyconfidence. #plusfitness. #plusfit. #girlsthatsquat. #girlsthatlift. #weighttraining. #weightloss. #weightlosssuccess. #weightlossinspiration. #weightlossmotivation. #losingweight. #gymlife. #gymmotivation. #fitnessjourney. #fitness. #fit. #fitfam. #fitlife. #fitgirl. #fitspo. #fitspiration. #kickboxing. #vsg. #vsginstacrew. #vsgcommunity. #vsgjourney. #vsgsurgery.


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🌸First official day of my bikini challenge! Need to look my best when I leave the beach I live on to go to another beach for a holiday :) .
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🌸My calories for the next 12 weeks will be 1600. My macros are Carbs - 165g, Protein - 134g, Fat - 45g. .
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🌸Workout today was more lower body HIIT weights: BB hip thrusts, BB Romanian deadlifts, BB squats, DB side lunges, DB curtesy lunges, DB lunges. Then a session of core: Ab roller (these are not for the faint hearted haha!), crunches, oblique crunches, Leg raises, opposite crunches. .
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🌸My advice if you want to change yourself or your health and fitness routine, do it NOW! No more excuses. Trust me ‘oh I’ll start next monday’ - that Monday never comes! The first week or two are always the hardest but after you have got past these you will start to form a routine that you can follow. .
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#FitnessGirl #WeightlossMotivation #Fitness #Workout #Gym #WorkoutIdeas #GirlsThatLift #GymSelfie #Weightloss #HealthyLife #FitnessBlogger #Fitspo #FitInspiration #FitFam #FitnessMotivation #Workout #Gym #GymSelfie #Motivation #healthy #Healthyfood #NoExcuses #GirlsWhoLift #NoPainNoGain #FitnessAddict #Motivational #Transformation #Cleaneating #Workout #FitnessInspiration #Motivation #Fitinstagram #Exercise #mentalhealth


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▶️Free 7 Day Training being sent out tonight {also on my website: fitwithdasha.com/blog} 🏋🏼‍♀️ ⁣
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⁣ ▶️Going LIVE on IG tomorrow at 7pm EST with RD @theblondiekitchen for a Q&A about CoreRestore’s next 14 day challenge 🌟 ⁣
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⁣ ⁣▶️CoreRestore Ambassador Group is now LIVE! It’s an exclusive group with a lot of perks (💸+🍽). The goal is to create a COMMUNITY to spark change in this saturated and confusing industry (😤 greens and generic probiotics), thus there is NO follower # required- if Joe Shmo wants to be a part of this movement he should be allowed! ⁣ ⁣


If you’re interested in learning more, shoot me a message!! -------------------------------------------- . ⠀ ⠀ ⠀ 🌻Coaching 👉🏼 fitwithdasha@gmail.com
🌸FREE #GutHealth PDFs + E-books 👉🏼link in bio // @corerestore


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