#girlswhokick

Instagram photos and videos

#girlswhokick#girlswholovefootball#soccerfans#femalefans#footballfamily#fcbandraangels#soccerseason#soccercity#soccernation#soccerstars#soccerplayers#soccerchicks#soccerfamily#rootspremierleague#rootsfootballacademy#footballclubbandra#200notoutcinema#bandra#Footballclubbandrafans#mumbailife#artsinmotionstudios

Hashtags #girlswhokick for Instagram

All the thanks to these ladies (and the gents not pictured) who've been preparing me for my first tournament! Your encouragement, shouting, takedowns, and knees on bellies have been truly helpful! Thank you! πŸ₯‹βœŒπŸ€— #bjj #gi #nogi #delariva #mondays #girlsingis #brazilianjiujitsu #bjjgirls #girlswhokick #martialartist #martialarts #team #blackbelt #whitebelt #fightnight #workout #havefun #growth #progress #work


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Try this "fun" lil 10-AMRAP
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200m #sprint
10 #AKBS 16/24kg
10 DB #thrusters 35/50
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immediately into (build) max rep #bench
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Finished second circuit with heavy #PushPress into 5 #bmu... and the cool down carrying an adorable baby πŸ–€ #heavymetalneedsheavymetal


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Back 2 Basics - so grateful to be able to be back in the gym again to try and improve my kicks. Not being able to train at my club because of other training has meant that the thing I love has suffered. But thanks to @sencio_community_leisure it means I can get down here as much as I possibly can. .
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.#training #backtobasics #kicking #martialarts #girlswhokick #stunttraining #taekwondogirl #taekwondo #punchbag #fitnessjourney #technique #strength #contol #fitnessmotivation #gymlife #gymmotivation #mondaymotivation #dreamitanddoit #ukfitfam


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AWESOME 😱😱😱
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KICK demonstrated here by one of the Russian team. OUCH 😯😯
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Thanks for the image @tkd_itf_bairovteam .
ITF RUSSIA
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Live Taekwondo πŸ₯‹ .
Follow like and tag for a possible feature on our page πŸ“²πŸ“²
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We are @taekwondo_worldwide
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Quality taekwondo content from around the world πŸ₯‹πŸŒ


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After a few days of a slight flare up, i'm feeling capable to return back to some light training again this week 🀞
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Disc injuries depending on severity can take up to a year for the damaged fibres to properly heal. The goal is to keep the fluids (nucleus) inside the disc(annulus) returning to/stay centered so that the damaged disc fibrous wall it pushed through(torn annulus) can heal. Therefore I have to keep my back as neutral as possible - walking, sitting, lying - let me say that sitting in perfect posture all the time is hard !! πŸ˜†
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Fitness during my healing (now that I can manage pain) is imperative to keep the core and back muscles strong to help support the weakened disc joint (entire spine period). And for now i'm limited in my exercises (yay). Being used to high volume, heavy loads and impact it will be a big adjustment (moreso mentally) right now until i can get back to that point.
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More of it to be covered in mystory. During this stage Ill likely show some different sides to my training than usual. #letsdothis


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I enjoy the quiet moments before each tournament to imagine the rush of the crowd cheering.


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@alexayanesbjj πŸ‘ΈπŸ»πŸ₯‹πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ€Όβ€β™€οΈβ€οΈπŸ”₯⭐️


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Post-workout selfies/ Accountability selfies! ☺️ I took these before getting ready to go to Mass, and finally posted them when we returned. I do not see the progress when I look in the mirror. But I see it here (even with the β€œmommy belly” visible! 🀭) Yesterday was a bit of a rough day. I got a great 30 min run in before sparring class. I was feeling great, my right wrist was feeling ok and I decided to try sparring again after two weeks. I wore my knee brace and taped up my hand and wrist. Well, pardon the vulgarity, but I got my ass handed back to me by an amazing young lady with powerful kicks!🀣 And, I re-injured my wrist! πŸ™„ Yes, getting old sucks!!! 😩 But, that does not mean we give up!!! 😊 Instead, we modify and still strive to improve! Happy Sunday!!! 😘 #thrive4life #thriveexperience #thrivelifestyle #thrivedftburn #comethrivewithme #fitnessafter40 #taekwondomom #taekwondochick #girlswhokick #activeafter40 #martialartistforlife #martialartsmom #blackbeltmom #fitmomoftriplets #fitmomoffivekids #44yearsyoung #postworkoutselfies #learningtolovemybody #5foot2 #157cm #brownhairbrowneyes


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This talented group of martial artists are so fun to hang out with! My #victorytexas friends!


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ATA Houston Championships tournament this weekend was fun and I am happy with my performance. #atastrong #ataworldwide


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Wooo quick Bo staff form demo from this morning. The black belts are midterming on a portion of this form. #bostaff #girlswhokick #atastrong #martialartist #taekwondoinstructor #taekwondo #tkd #taekwondoislife #districtchampion #2018districtchamp #livingmybestlife #tooblessedtobestressed


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Great defense display by @oliaakamy πŸ‘ΈπŸ»πŸ₯‹πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ”₯❀️⭐️


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@boxingworks @ifmamuaythaiofficial Pan American Championships are just around the corner, @jmcoakle ,the @usmf_official 51 kg female athlete, is hard at work gunning for the gold medal. @infightstyle @da_losangeles


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Congratulations to @big_guns_ after her victory vs. April Vergara
IAMTF WOMENS FULL RULES MUAY THAI TITLE FIGHT. .
Video Cred πŸŽ₯ @35raw_ .


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We had a blast at the @delarivaoficial seminar! Thank you, @capitaojiujitsuandmma for the continuous opportunities to learn and grow! And CONGRATULATIONS @2gis1cup on earning your blue belt! I'm so proud of you and know that SPF would be too πŸ˜‰πŸ˜‚ #brazilianjiujitsu


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What does your Friday night look like? 😜 *Repost from @precision_mma *

#muaythai #precision_mma #dowakemakesyoufeelalive


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2 of my favorite instructors! #blueranger @mikechatxma and #mramazing @mramezaing . Thank you for all your support!


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Jumping with Jackie this morning... jump roping for 3 minutes is harder than it sounds πŸ’€ πŸ₯Š ... going to try hot yoga tonight πŸ§˜β€β™€οΈ πŸ’¦πŸ’§@householder_homemade #getfit #kickboxingworkout #kickboxinggirl #girlswhobox #roundhousekick #9round #girlswhokick #girlswhoworkout #girls #boxersofinstagram #boxergram #boxingtraining #stressrelief #workitout #punchingbag #punchart #round1 #keto #ketodiwt #ketoday9


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Had the proudest mama moments this week. My son is at the top of his school academics and also received his first stripe on his belt @griffintkd πŸ₯‹ (I think he was pretty proud too!) I truly believe in the importance of sports and the role they can play in our children with academics, social skills and character building. Even for us adults πŸ€— What's your sport?!!


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BIG ANNOUNCEMENT 😲

FFA IS SUPER EXCITED TO BRING YOU - SPECIAL GUEST & AFLW SUPERSTAR 🌟

CHLOE MOLLOY πŸ‰πŸ’₯
Collingwood AFLW Player (#2)

Molloy - "The Female Football Academy and academies in general are essential in developing all aspects of a footballer, from skills to recovery. Academies are an invaluable resource for any athlete looking to take their game to the next level and reach the pinnacle of football." We are so excited to be able to use the FFA platform to collaborate with the best, to the benefit of our athletes and future stars of the game.

Can't wait to have Chloe down to talk on all things football NEXT WEEKEND!

FFA is dedicated to bringing its participants a well rounded program, inclusive of guest speakers and partners, to provide a total football and athlete development experience.

2018 Highlights & Awards πŸ†
AFL Women's Rising Star Winner
AFL Women's All-Australian Team
Collingwood AFLW Best & Fairest Winner

Previous Achievements In 2017 πŸ…
VFLW Leading Goal Kicker
TAC Cup Leading Goal Kicker
TAC Cup Best & Fairest Winner
Draft No.3 - 2017 National AFLW Draft

IT'S NOT TOO LATE TO JOIN
πŸ‘‰πŸΌ woodfordshop.com

@aflwomens @caldercannons @diamondcreekwfc @collingwood_fc
#football #aflw #vflw #collingwood #changingthegame #girlswhokick #strength #conditioning #nutrition #recovery #speed #power #strength #agility #mindset #mentalhealth #completepicture #skills #injuryprevention #coaching #growth #highperformance #mentoring #support #womensfootball


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My World Champ dobok finally came in, and I’m so excited 😭
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Again, a huge thank you goes to my instructors and fellow students at @region_ata! I never would have dreamed this would be possible without you guys β€οΈπŸ‘ŠπŸ»πŸ₯‹
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#redletterchaser #atamartialarts #combatsparring #worldchamp #martialartstraining #taekwondo #girlswhokick #girlsmartialarts #sparring #nobodycaresworkharder #martialarts #martialartslife #tkd #tkdgirl #dobetter


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HISTORY MADE!! The USA women’s national team brings home its 500th franchise win after defeating Portugal 1-0. That’s another victory to their undefeated season! πŸ‡ΊπŸ‡Έβš½οΈπŸ†
πŸ“· by @apnews Armando Franca


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Got my baby doll these gorgeous cleats #prettyinpink #girlswhokick #princesscleats


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πŸ‡²πŸ‡½ @shokkolatte returns to @combateamericas πŸ—“ Saturday, November 17
πŸ“ Monterrey, MX
πŸ“Ί @DAZN_USA: 10PM ET / 7PM PT


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She has a black belt in cuteness! πŸ₯‹πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘ΆπŸ»β€οΈπŸ€Όβ€β™€οΈπŸ…


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@nba @shaq never stood a chance against @ufc strawweight @claudiagadelha πŸ˜‚πŸ˜‚πŸ˜‚


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THAAATT being said- here’s a video of me ACTUALLY breaking my cement πŸ˜‚πŸ˜‡


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Japanese strawweight @fightermizuki reflects on her loss against champion Jandiroba and shares what improvements she’s been making for her return to @invictafc 32 on November 16th!


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