#girlswholift

Instagram photos and videos

#girlswholift#fitness#fitnessmotivation#fitfam#gym#fitspo#bodybuilding#workout#motivation#fit#fitlife#fitnessjourney#gains#muscle#gymlife#fitspiration#powerlifting#cleaneating#GirlsWhoLift#WeightTraining#girlswithmuscle#fitnessmodel#weightloss#cardio#fitgirl#healthy#Fitness#strongwomen#GetStrong#strong

Hashtags #girlswholift for Instagram

I’ve mastered the ability of standing so incredibly still that I become invisible to the eye. Watch.... 😎 #tb to opening night of #InfinityWar bc, you know, it was a pretty big deal πŸ’πŸΌβ€β™€οΈ .
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#nerd#geek#marvel#tbt#throwbackthursday#fitgirl#girlsthatlift#girlswholift#fitspo#fitspiration#fitnessmotivation#modeling#modellife#bossbabe#curves#curvy#thick#photooftheday#subset#sunsets#girl#beautifulgirl#confidence


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Trying to make that πŸ‘ grow with the @arsenal_strength Power Squat πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽 (thanks to the help of @beau_lifts) #bratpack #fitfam #gymlife #houston #girlswholift #legday #fitnessgirl #fitnessmotivation #bands #squ


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Throwback to when I did 2 pull ups, lol goal: 5 by the end of summer 🀞🏼#throwbackthursdays


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In this moment, waiting for my turn to walk to that center box.... ready to show the judges and everyone what I’ve worked so hard for....I feel no anxiety, no nerves... I feel total peace and confidence. This serenity is what got me hooked backed in 2013 😏 I love this moment. Throwback to the Garden State Championships last month ❀️.
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#tbt #throwback #npcfigure #ifbbfigure


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Run session πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈ


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If at first you fail...try, try again!! Good WORK Brittani!! #LiftStrongBeStrong #GirlsWhoLift #HangClean #LiftLikeAGirl #WeightTraining


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#Repost @chelseaag09 with @get_repost
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I got to play in a little competition with @superleague.cad !! Today I did Power, working my way up to my heaviest triples in a certain amount of time.Super fun to play around with numbers. Can't wait to do the other challenges they have but can't wait to repeat this one too in due time ☺️
It's also exciting to see other people's numbers in the country and where you are in comparison. I'm no top athlete, but I'm here to get better and push my self outside of my comfort zone. πŸ’ͺ @superleague.live @thehulkhansen .
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#superleaguecanada #superleague #pwr #powerlifting #rawpowerlifting #girlswholift #girlswithmuscle #strengthtraining #ironlegacy #yyc #athletes ##worldhealthyyc @viruscanada @virusintl


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Found my long lost twin! πŸ‘―β€β™€οΈ @casey.stojka and I realized mid-workout when we each were seeing double in the mirror that we could totally be TWINS!
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This girl gives πŸ’― to whatever she does and is a force to be reckoned with on the turf. If you ever get paired up with her, you will know!!! She is a #WARRIOR πŸ’ͺ🏻πŸ”₯
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#fitmom #fitness #zyn22ftw #fitgirls #redhead #the22 #zyn22 #strength #groupfitness #redhair #girlswholift #empoweringwomen #warriorweek


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I decided to stop being a punk and do reps of something over 205. I can honestly say I am not comfortable lifting in the 2s but that’ all mental. Just gotta stay consistent.
#squats #squat #legday #gains #gainpost #gaintrain #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fear #strength #strengthtraining #girlswholift #fitchick #fitchicks


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‼️ SALE SALE SALE ‼️
Posing suits are on sale now $130 + FREE SHIPPING! πŸ‘™πŸ”₯ Limited time only. Sale ends Sunday 7/22 @ 11:59 pm PST. No code necessary.
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Search β€œposing suit” in the search bar or find them in the Toxic Collection!
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πŸ’—www.toxicangelzbikinis.comπŸ’—
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#toxicangelzbikinis #bikinigirl #fitnessgirl #fitnessjourney #bodybuilding #workout #fitness #lifestyle #bikiniprep #fitlife #girls #lovinglife #inspiration #motivation #love #nutrition #healthy #fitnesslife #weightloss #bikini #npcbikini #fitfam #gymtime #fitspo #livingmybestlife #bikinicompetitor #lifespo #girlswholift #goodvibesonly #happiness


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πŸ’―πŸ’―πŸ’― finally hit 100 pounds on my deadlift πŸ’€ feeling really good with my progress and trying to be gentle with myself. I have come a long way with my journey which I started a year and a half ago, I used to be heavy on cardio and light lifting (if any). I’m not perfect and I still have work to do, but setting goals and accomplishing them makes me feel way happier than I ever did chasing the β€œperfect body”. Next stop 150!!
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#fitness #health #happy #weightloss #work #planetfitness #makeithappen #100daychallenge #girlswholift #risesndgrind #fitnessjourney


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~The secret of change is to focus all of your energy, not on fighting the old, but building the new~ πŸ”₯Today’s Sweaty Glutes and Hamstring WorkoutπŸ”₯
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I tend to keep my workouts with high reps 4x15-20 and my body LOVES supersets! Also, if u have never tried Single Leg Hyperextensions (Back extension) you are TOTALLY MISSING OUT! They have became my new fav! 😍😍 And my hamstrings love it!
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1️⃣st Superset β€’Single Leg Romanian Deadlift
β€’Single leg Step Ups

2️⃣nd Superset 🌟My Favorite to tie in that Glute and Hamstring area🌟 β€’Hyperextensions (Back Extensions) Using body weight
β€’Single Leg Hyperextension (love love love these)

3️⃣rd Superset β€’Single Leg Hip Thrust
β€’Cable Kickbacks
4️⃣th β€’30-35mins of Cardio on the Stairmaster! πŸ’ͺ🏾.
#bootyworkout #hamstringworkout #workout #girlswholift #lean #muscle #bodybuilding #motivation #dreamchaser #gymshark #nike #chucks #cardio #sweatsession


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Raise your hand if @joelfreemanfitness has been kicking your ass this week πŸ™‹πŸ»β€β™€οΈ Oh wait.... I can’t even lift myself off the floor after that one, let alone raise my hand. πŸ˜‚ ((dancing through the painβ€”I promise)) It will be 100% worth it though. That much I can tell you. Down 2lbs already and week 1 isn’t even over yetttt πŸ™ŒπŸ»πŸ™ŒπŸ» and the ladies in my Fit club are crushing it toooooo!!!! ((You in there yet????))


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β€œStrength and growth come only through continuous effort and struggle”- Napoleon Hill
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I had one of the worst nights of my life last night, barely slept, and felt completely and utterly empty. Yet this morning I still got up, got dressed, went to the gym, went to work and did not go one gram off of my macros for the day.
If your will is greater than your struggle you will not allow your goals to be taken away.
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#fitness #fit #fitchicks #fitfam #fitspo #fitspiration #food #iifym #transformation #booty #butt #bodybuilder #powerlifting #motivation #inspiration #workout #beauty #lifestyle #strength #girlswholift #macros #vegetarian #health #healthy #muscle #chickswholift #teamfrek


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Tricked myself into going to the gym by getting a veggie burrito bowl ahead of time so it would be waiting for me πŸ₯•. Worse pace and heart rate than last walk but at least I went. I can’t expect all days to be good days. .
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#correlatedwellness #nofone
#zebrastrong #fitfam #motivation #invisibleillness #chronicillness #eyeontheprize #whatgetsmeasuredgetsimproved #ehlersdanlossyndrome #potssyndrome #potsexercise #accountability #nopainnogain #athleteswithdisabilities #slowandsteady #nevergiveup #fitnessmetrics #fitnesstracking #fitlife #instafit #strongwomen #girlswholift #fitnessmotivation #fitness
#fitnessjourney2018 #fitnessjourney #fitsnap #plantbasedathlete #plantbased


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THANK YOU @musclecontest !!! ❀️

@otrumpefitb_ifbbpro is reeaaadddyyyyy!! πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ Repost from @musclecontest - Best of luck to one of our lovely Overall Champion IFBB Pro Figure OSIRIS TRUMPE.
2 Days away from gracing our stage πŸ™ŒπŸ½ πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
See you soon!!! @otrumpefitb_ifbbpro πŸ’ͺπŸ½πŸ‘‘πŸ—‘οΈ
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For online registration and tickets please ▢️www.musclecontest.com◀️ For more info call 310.796.9181

#TeamTitanFit #bodybuilding #ifbbpro #ifbbfigure #npcwestcoastΒ  #instahealth #girlswholift #ifbbproleague #ifbbfigurepro #musclecontest #fitspo #getfit #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscleΒ  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney #npcnewsonline #npcnevada #npcflorida #npcmaryland #floridagrandprix


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Worked all day today and even though I’m exhausted and just really ready for bed, I skipped my workout this morning, so here I am! Lol. Ready to get a good workout in and get home and go to bed!! Lol
Hey excuses don’t build muscle sooooo πŸ˜†πŸ˜†
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#thursdayworkout #fitness #workout #weightloss #wakeupworkout #fitfam #gethealthy #gethappy #transform #transformation #sidebyside #progress #changes #noexcuses #gains #buildingmuscles #fitgirls #gym #diet #cardio #exercise #healthy #instafitness #dedication #girlswholift #eathealthy #fitnessmotivation


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225lbs for 3 reps. Still working on perfecting my form.
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#fitness #thirstythursday #gym #gymtime #grind #grindtime #dropitlow #booty #glutes #fitnessgirls #girlswholift


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#Vrksasana with my πŸ¦”πŸŒ±πŸŒΈ


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Back and Bicep Thursdays! Sneak peak of today’s workout! πŸ’ͺ ✨

1. Superset * Dumbbell Single Arm Bent Over Row 3x10 * Dumbbell Curls Seated 3x10
2. Superset * Bent Over Dumbbell Reverse Flys 3x10 * Dumbbell Hammer Curls 3x10
3. Seated Lat Pull Downs 3x10
4. Seated Cable Rows 3x10
5. Dumbbell Good Mornings 3x10
6. Cable kneeled Lat Pull Downs 3x10 ✨

20 minutes in sauna πŸ§–β€β™€οΈ #backandbiceps #curlsareforgirls #arms #back #fitgirls #fittnesswomen #fitness #fitnessmotivation #girlswholift


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Don’t stop...make time....we’re all busyπŸ€·πŸ»β€β™€οΈ #lateworkout #familyfirst #girlswholift #momswholift #fitnessjourney #asquad #goals #legs #quads #gym #gymlife


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When you’re running on little sleep from a late night in the ER with your kiddo - then you grab fizzies, mind health and something for red eyeballs before an Arbonne presentation πŸ’„


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I saw @jlo wearing these leggings and I just had to have them. πŸ€— You all know how much I love to be naked and these leggings make me feel like I’m literally not wearing anything. Seriously the most comfortable leggings I’ve ever worn! Thank you @niyamasol. πŸ’• #niyamasol #leggings #yogapants
#selflove #loveyourbody #girlswholift #girlswithmuscle #strongwomen #girlswhoworkout #fitlife #fitfam #fitnessjourney #fitness #fitgirls #spartangirl #girlswithtattoos #exercise #workout #girlpower #girlgains #fitnotskinny #fitwomen #bodybuilding


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No rest days for this girl. It was a crazy mix of back/arm and mainly legs todayπŸ’ͺ🏼. β€’ In other news I’m officially a @fnx_fit ambassador!! I’m so glad for this opportunity and to see what awesome supplements they have πŸ€™πŸΌ#girlswholift #backday #armday #legday #fnxambassador #girlswithtattoos #muscle #growingthepeach


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Ph3 day 20: squat and lower hypertrophy. 5x5 with 160#. I dropped the weight cause I still feel like I'm recovering. Gonna hit the weights hard next week.
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#λ‹€λ¬Έν™” #MixedGirl #Fitness #GetStrong #WeightTraining #GirlsWhoLift #Legday #Workout #ChestDay #Gains #ArmDay #BackDay #StrengthTraining #Gym #Squats #PowerLifting #BenchPress #Deadlift #BodyBuilding #PH3 #iifym #FlexibleDieting #HomeGym #GarageGym #WeebsWhoLift #NerdsWhoLift #SBD


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Gotta love back and shoulder day!! πŸ’ͺ🏼πŸ’ͺ🏼 been lifting weights for 2 years. I love seeing the results. I’m more confident and happier!! #girlswholift #homeworkout #backworkout #shoulderworkout #motherof2 #workoutmotivation #progress


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A few leg workouts I did today! I also did Ab workouts toward the end of my workout. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Take a hour out of your day and get up and move ladies πŸ’ͺ🏽


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Omg I had one heck of a leg day! It was high intensity, sweaty, and awesome! I decided to switch things up today, and went back to the old days. I did one of @whitneyysimmons leg workouts, and added in sumo deadlifts at the beginning.
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Back when I first started getting into lifting, I had almost no clue what I was doing. But then I found some awesome insta accounts that had loads of tips and workouts. It was so unbelievably helpful for me as a beginner! And I still learn so much every day! We all have knowledge and experience to share, and we can never stop learning.
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My main goal for this page is to help others. Even if it’s just one person, I’ll have done what I set out to do.
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Feel free to DM or email me with any questions!
πŸ“§kvermeulen15@yahoo.com


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The equation is simple to get a healthy and sculpted body. But it requires work and patience...β €
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-Appropriate caloric intake + balanced mealsβ €
-Lifting weightsβ €
-Stress managementβ €
-Quality sleepβ €
-Some cardioβ €
-Consistency in all of the aboveβ €
-Timeβ €
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Still confused on how to go about this? That’s what we’re here for! Contact us (link in bio) to get on the right track! We can’t wait to help you! xo Jackie & Amanda


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I got to play in a little competition with @superleague.cad !! Today I did Power, working my way up to my heaviest triples in a certain amount of time.Super fun to play around with numbers. Can't wait to do the other challenges they have but can't wait to repeat this one too in due time ☺️
It's also exciting to see other people's numbers in the country and where you are in comparison. I'm no top athlete, but I'm here to get better and push my self outside of my comfort zone. πŸ’ͺ
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#superleaguecanada #superleague #pwr #powerlifting #rawpowerlifting #girlswholift #girlswithmuscle #strengthtraining #ironlegacy #yyc #athletes ##worldhealthyyc @viruscanada @virusintl


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When things get HEAVY {in lifting & in life}, you gotta tighten your top knot and dig DEEPER✌🏻
#fitmom #girlswholift #lifelonghealth #healthyoutlet #liift4 #homeismygym


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last place i wanted to be tonight, but hey hi hello, here i am. πŸ‹οΈοΈβ€β™€οΈ
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#putinwork #strongnotskinny #fitness #gymlife #weighttraining #dumbbells #thunderthighs #gym #girlswholift #nike #goldsgym #triceratops #workout #motivation #lifting #health


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Get you a girl who can do both. πŸ˜‰ btw I’m single and I really like food. And wine. Lol I’m so close to having a perfect week! It’s been a long time since I’ve had a perfect week!! I’m so proud of myself right now!! Just gotta stay on track! I’m starting to see results again! That has to do partly in cleaning up my diet and partly in my period bloat going away #SharkWeekProbs I’m about to do FAH for legs and crush these goals!!! Let’s do this y’all!

#STOPMAKINGEXCUSES #listentoyourbody #goldsgymrockhillsc #idontsweatisparkle #goaldigger #fitgirls #girlswholift #strongnotskinny #weightlossjourney #fattofit #motivated #nowornever #ladybosslifestyle #lovemyself #focused #gains #resultsarereal #keepgoing #gohard #neverthelessshepersisted #cleaneating #healthyliving #iwontquit #Sweatingformybestfriendswedding #ladybossliveleandown2018


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I find myself prepping for my days I work, and forcing myself when I’m not. Here’s myself making two days worth of my lunch. Coleslaw mix and mushrooms, topped with 6oz of chicken and mustard later. #fitfam #fitmom #fitness#fitnesstransformation #weightlosstransformation #girlswholift #mealprep #veggies


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Today’s workout was TOUGH - particularly because I was concentrating on my core today.
Often when people lift, they neglect their form. Holding your core and the rest of your body properly can greatly impact the results you get from a workout (and decrease the likelihood of getting injured). But as much as I know this I am guilty of not holding my core tight, something that has be detrimental to my progress in individual workouts and likely my overall progress.
So today I let go of my self conscious nature and stood in front of a mirror and recorded my workout. I worked on holding my core properly, stopping and adjusting what I was doing when I noticed I had stopped doing so. And if I’m being honest, there are other areas of my form I need to work on too. That’s the beauty of this journey though. I can work on myself and my body in a setting where I feel comfortable enough to check these things rather than just trying to get the workout done. Talk about progress!!


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Dinner tonight! Cod and asparagus. I’m not the biggest fan of fish but I’m branching out and trying new things!


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65kg no-feet(ish) power jerk from Monday 😁 either my upper body is getting stronger, or i’m finally using my legs properly #walkitout .
πŸ“Ή: @padriff


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Such an amazing day !! .
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πŸ”Ήbeach time .
πŸ”Ήtea time/ talk .
πŸ”Ήfriend time .
πŸ”Ήwork time
πŸ”Ήbridge run
πŸ”Ήcardio drumming
πŸ”Ήmastermind group
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#jimrohn #jimrohnwisdom #run #action #goals #routinelife #runnersofinstagram #focus #love #tistheseason #mindset #muscle #dobehave #motivation #thirstythursday #hungry #warrior #sweatlife #fitfam #fitgirl #fitness #fitspo #fit gym #girlswholift # bodybuilding #weightlossjourney #cleaneating #health #instafit


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I flexed in front of every mirror I saw and the stares I got were awesome πŸ’ͺ


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Total Body Core got me like πŸ€ͺ
2 rounds of 15 reps per set and man do you feel it! My legs were shaking on those scissor crunches lol

It’s a beast but so much fun 😬


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Somehow absolutely exhausting myself, is the most relaxing part of my day. Anything worth while will take endless hours of work. It’s a sacrifice, early mornings and late nights, but don’t confuse things, it’s also an investment. Have patience. Trust the process. Appreciate the hard work and the lessons it teaches you. Embrace the evolution of yourself. Enjoy the beauty of becoming something better. .
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Proud of my triceps πŸ€·πŸΌβ€β™€οΈπŸ˜Œ
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#fitness #gains #lululemon #gymshark #gymsharkwomen #fit #fitlife #fitlifestyle #fitspo #healthy #strong #muscle #bodybuilding #buildthebody #girlswholift #fitfam #gymlife #gymaddict #triceps #tricepgains #hustleforthatmuscle #hardbodybypasha #strongnotskinny #instafit #instagood #summervibes


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She wasn’t looking for a knight, she was looking for a sword βš”οΈ


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🚨 team 🚨 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-Can’t stress enough the importance of picking the right people to surround yourself with. The older I get the more I value loyalty, honesty, and the ability of one to keep his or her word. If you’re thinking about starting up a company, remember the first and most important building blocks are the people you choose to build your empire with. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat
#Weights #WeightTraining #Workout
#FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #EatClean #HealthyEating #Nutrition #GetHealthy
#HealthyLife #HealthTalk #FitFluential
#HealthyChat #RunChat


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Throwing it back to before my swim suit was in storage, and I was swimming for cardio.
I am a mix between #katieledecky and a cat frantically trying to escape the water when I swim leaning more towards the cat. It’s not pretty but it’s affective.
#throwbackthursday #cardio #swimming #summerexercise #someonehelpthisgirl #issheswimmingordrowning .
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#sunshine #smile #happy #goodvibes
#onlinecoachin #instagood #fitagram #fitnessmotivation #girlsinthegym #girlpower #girlswholift #onlinefitnesscoaching #instadaily #photooftheday #instalike #picoftheday #photo #selfies #latergram #followme #follow #likers


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@yaboionoro always killing me in my workouts and definitely killed my back today.. we are getting closer and closer to show date, time to get it. If you’re confused with your workouts or diet contact him, he’s always available to help! #fortwashingtonfitness #naturalcentralvalley #unstoppable #nanbfbikini #backday #armday #cleareyesfullheartscantlose #gettingready #ethos #septembertime #happyplace #girlswholift


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Caught her looking, told me she loves my personality β €β €β €β €β €β €β €β €β €
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#issajoke #shethoughtshewasslick


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🚨 keeping the pump alive πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”After well over a decade in the gym, the pump is still alive and well on this birthday of mine 🎁. Best present I could give to myself is maintaining my fitness the right way. Here’s to another year of a continued nattylife πŸ’ͺπŸ»β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat
#Weights #WeightTraining #Workout
#FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #EatClean #HealthyEating #Nutrition #GetHealthy
#HealthyLife #HealthTalk #FitFluential
#HealthyChat #RunChat


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The power couple doing what they love! Do you love what you’re doing?
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#strengthfromabove #thistimeitspersonal #wonderwoman #strong #strongisbeautiful #notstrongforagirljuststrong #girlswholift #powerlifting #fitness #fitnessmotivation #weightlossjourney #legacy


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🚨 business πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-Regardless of your business, love it and take it everywhere you go. Be proud of what you do and people will support you. I haven’t posted in a week or so, but just been super busy with work. But stay tuned. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat
#Weights #WeightTraining #Workout
#FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #EatClean #HealthyEating #Nutrition #GetHealthy
#HealthyLife #HealthTalk #FitFluential
#HealthyChat #RunChat


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Who else loves good lighting? πŸ˜πŸ€·πŸΌβ€β™€οΈ cheatingg


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