#girlswhorun

Instagram photos and videos

#girlswhorun#fitness#fitfam#girlswholift#workout#fit#fitgirl#health#workoutmotivation#workoutaddict#girlswithmuscle#healthyfood#girlswithabs#girls#healthy#plantbased#running#vegetarian#healthylife#runner#run#instarunners#thisgirlcan#runnergirl#runnersofinstagram#fitnessmotivation#womensrunningcommunity

Hashtags #girlswhorun for Instagram

Exactly one year ago today I started easing my way back into running after nearly 3 months with mono. It began with a run/walk for only 15 minutes but it was a start. I bounced back really quickly and six weeks later I paced a friend to a sub-2:00 half marathon in Indianapolis. A lot can happen in six weeks and I hope to be even stronger at the Indy full this year than I am now. I'm extremely grateful for a year of healthy running and I'm hoping for many more!
Credit to : @elizabethclor
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Follow us if you love Marathons ❣️
Update videos everyday ❤️
------------------------------------------------ #sugarruns #womenrunning #runshots #runnerd #runcoach #runnersofig #girlslove2run #womensrunningcommunity #runnerscommunity #instarunners #iloverunning #BeatYesterday #marathonrunner #runtoinspire #irunthisbody #runnerland #runchat #runnerslife #girlswhorun #marathons #marathoner #igrunners #runlikeagirl #girlonamission #runforlife #runfree #twentysixpointtwo


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V E R M I S S U N G

Tuesday nights are Run Squad nights and I am still far away from joining my crew... 🖤 .

Yes, it hurts a little but I‘ve decided to take the last weeks of 2017 to recover and take it very, very easy. 🌸🌙 .

Definitely something I have to learn - NOT to always give full power🔥
NOT to race🏅
NOT to feel challenged every run🏃🏼‍♀️ NOT to test how fast🚀 or long⌚️I can go..
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But as I love challenges, I will accept this one too: Learn to relax and find other ways to fill my heart and waste my time🍁🐶🌾♥️🍂 .

Tomorrow is the next cardiological check up, so I need your fingers crossed again please!🙏🏼🖤 .

Picture from my crew 📸 @runsquadcgn taken by @corirose - hope you‘re getting better 💫 .

#running #runsquadcgn #recovery [.]
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#run #runner #runninggirl #girlswhorun #fitgirls #fitness #fromwherewerun #whywerun #instarunner #training #marathon #cologne #dom #crewlove #love #photooftheday #potd #wednesday #marathonrunner #instarun #worldrun #runningheroes #digdeeper #alaafmycrew #alaafrunning #alaafmysquad

Kölner Dom - die offizielle Seite
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Some pictures from the Elan Valley 10 at the weekend, think this was at about mile 7, part way up another hill 🙈
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Oh and the official time times I are in, I managed to finish in a 1:20:59 so feeling absolutely chuffed with that 🙌🏻🏅🏃‍♀️
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One more race before the New Year, fingers crossed my 10k in two weeks goes as good 🤞🏻
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#elanvalley #elanvalley10 #elanvalleyrun #10milerun #10milepb #newpbs #runningpbs #runnersofinstagram #runnerscommunity #weekendrunning #hillyrun #hillyrunning #thisgirlcan #run #runninggirl #girlswhorun #runwales #ukrunchat #sportsphotography #runningpics #actionshot

Elan Valley
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Family time = disconnect to reconnect. ✌🏻
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Taking off my makeup for the day and I realized just how little I’ve been on my phone today! Since I downloaded the app Moment, I’ve been much more aware of the amount of time I waste scrolling (news and social media.) Moment tracks your phone usage and can tell you what apps you spend the most time on. You can even set alerts and block usage for a certain amount of time. This app has made me stop and think about how important it is to connect to those around me (and, let’s be real, to myself.) Today, I spent 1/4 of the time I normally do on my phone. 😳 Holy crap.
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This isn’t a sponsored ad. More of a stream of consciousness post. And a thank you to @jennakutcher for the recommendation! Ya’ll might be surprised how much time you actually spend on your phone!
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My wish for you is to be able to disconnect from the phone 📲 and reconnect to both yourself and your loved ones 👫 during this holiday week.
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#latenightthoughts #washingmahface #reallife

Gold Hill, Oregon
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Rare picture of my not wearing gym clothes wow


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Sunday’s are rest days ☺️☀️(and crying about how stressful college is lol) but I’m well rested and feeling great on this Sunday, but my legs are KILLING me from starting resistance training again which will be fun with leg day tomorrow 😂😂


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I’m not crazy, right?? Someone tell me they see my calf muscles and quad muscles starting to peek out. 😫😫 leg day killed me today, but the burn feels so good and burned an easy 300 calories in just half an hour!! I have a newfound love too for working out at home. I go really hard and don’t have to worry about getting the equipment I need. 😝 tbh I don’t use weights much anymore, just my body because my body is a great weight in doing push-ups and lunges and burpees. Happy Monday guys. ☺️☀️👊🏻


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I post a lot of transformations of me being overweight, but I’ve never shown me being underweight. The left is from almost a year ago. I was depressed, struggling with autoimmune problems, and never eating because I felt so bad about how I looked. I was so obsessive over the number on the scale. You can see by how sunken my eyes are and how small my face is how thin I was. Fast forward to August. I weigh ~15 pounds more and am still the same size, but I feel so much more confident. I went from strictly cardio to a combination of cardio, resistance training, and weight lifting. My body loves me now and I’ve learned to feed it properly and to finally not relay on a scale so much. I’m actually only 5 pounds now from the “overweight” category according to BMI charts, but fuck what a scale or some measurement tells you. I have so much lean mass now and am working on improving myself everyday. ☺️👊🏻


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Strong not skinny. 💪🏻💪🏻
Gaining more and more lean muscle everyday. I wake up every morning feeling light and great and barely need to depend on a lot of caffeine anymore. 😄👊🏻


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Forever taking mirror pics with the same pose. 😝
I talk about this ALL. THE TIME. But I’m so excited to move when I graduate. I might be leaving in May right when I graduate instead of July, and it blows my mind that I’ll be living in my dream place in 7-9 months 😱😱
Denver is my calling. I’ve been talking about living there for years, and it’s finally happening.
Also it’s October and it’s my favorite month of the year and time to get spooky 🎃🍁🍂👻


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Reminiscing over the weekend when my body was looking good and I had time to work out. I’ve been so busy this week I haven’t had any time to do anything workout related and I’ve been stress eating. 😫 but on the bright side, all of the junk food is out of my apartment now and all I have are healthier options, so I should be getting back on the right track. At least my eating choices will be good if I can’t quite work out right now. 😂


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Now that my semester has calmed down a lot, I can focus on getting back into a normal workout routine and posting more regularly. I tend to post on my personal account more and have been extremely neglecting this one. I always say I’m going to get better, but hopefully, I do this time cause I miss doing my resistance training instead of solely focusing on cardio. I’ve had a great past weekend of drinking more alcohol and eating way more than I should, and now that I’m done applying for masters programs, all I can do is wait. Plus, my best friend gets married next month so I gotta look good for the wedding ☺️👊🏻


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Hi guys 👋🏻
I kind of keep falling off the planet, but I have been unbelievably busy. I have been so busy that the gym has been the last thing on my mind since I’m busy from 6-6 automatically like everyday and when I’m not busy, I’m doing homework or busy applying for Master’s programs or trying to spend time with friends and my boyfriend since I’m making a big move next summer. I haven’t forgotten about anyone though. I’m working on getting back into a workout routine, but luckily, I still have a good amount of muscle. I miss the gym, don’t get me wrong, but working on myself to better myself is kind of consuming my life right now. 😅


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QUESTION AND ANSWER
Hello lovelies, I'm going to be doing a LIVE CHAT later to today for a BIG catchup! Let me know in the comments below if you have any questions that you'd like me to answer - it might be food related or workouts, it can be helpful or nosey - like what's my favourite ice-cream favour, you might want tips on fitting workouts into your schedule or eating on the go. I've had three questions about my PT course with @no1fitnesseducation so I'll be answering those. So just pop your questions in the comments below and I'll do my best to answer them 💛

Tower Bridge
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RISE AND SHINE, It's time for a run 🤸‍♂️🙌 Goeiemorgen! 😘


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13.1 half marathon on the bike planned tonight. I'm still feeling under the weather but I have to get back to it! I'm going to try a 2mile run as well.
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#halfmarathon #bikehalfmarathon #thisgirlcanrun #thisgirlcan #girlswhorun #runlikeagirl #runhappy #runnersofinstagram #runnersofig #instarunners #ukrunchat #runchat #fitfam #womensrunningcommunity #irunthisbody #gym #bike #bikelife #gymlife #tuesday


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Cross Country....... Here I am coming into my second lap to complete the 6km XC in Surrey a few weeks ago with the @wild_tr ladies

If you look closely you will see me giving ✌🏼 as I was having so much fun but if you look closer you will see the mud on my legs but you will also see that I am wearing my trail shoes 🤣

Even though I wasn’t wearing spikes these babies held up well and kept me from sliding onto my but!! Super excited to get back out there in January...... which strong ladies will be joining me?? 📸 @mark_parry
#socialenvy#tree#Crosscountry#ultrarunner#winter#day#Surrey#flatisboring#mudrunner#XC#raceprep#traintorun#ultratraining#ultrarunner#Wildtrailrunners#trailrunning#Niketrailrunning#girlswhorun#womenofultrarunning#getoutandrun#neverstopexploring#adventureawaits#ultrarunning#ultralife#running#runner

Nonsuch Park
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Seid ihr gut in den Tag gestartet? Als mein Wecker heut früh geklingelt hat, hat’s noch voll geregnet und die Motivation war eher so semi vorhanden..😂Hab mir dann gedacht, wenn’s aufhört zu regen geh ich laufen, wenn nicht gehts ins Studio... naja es hat aufgehört, als ich zur Tür raus bin!😄👌🏻Dafür wars heut wieder fast für den kompletten Lauf dunkel, aber bei der grauen Suppe da draußen wars auch nicht schlimm nix zu sehen!😮🙈😄Hab meinen Sonntags-Lauf noch ganz schön gespürt, morgen gibts glaub ich wieder ne Laufpause! Irgendwie wirklich was interessantes hab ich gerade nicht zu erzählen!🤷🏻‍♀️😂Sportelt ihr heut noch?? Schönen Tag!😘 #allwomencancook #running #run #nike #freeletics #freeleticsrunning #getfit #diet #freeleticsfemme #postworkout #freeleticsgermany #whyirun #flooorrriiimotiviert #laufen #morningrun #longrun #halbmarathon #motivation #fitnessmotivation #fitgirls #girlswhorun #laufenmachtglücklich #bbg #happyme #munich #münchen #happyplace #justdoit #nevernotrunning

Olympiapark München
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#transformationtuesday a little bit of @parkrunuk reflection 🏃🏽‍♀️Parkrun is a massive part of my running journey and I couldn’t imagine my life without those early Saturday morning starts. My first parkrun in 2016 came at a time when I felt really low and was searching for something to fill the massive empty space my horse left when she died. From my very first parkrun I loved it, and 18 months down the line I’m really looking forward to reaching my 50 milestone! The left hand photo is from my first ever parkrun and the day I caught the running bug. It’s really nice to reflect as that is the morning I found running and everything spiralled from there really! On the right is this weekend’s parkrun where I was guiding Roger. A lot has changed in the 18 months between these photos, I’ve gotten faster and much more confident with my running, but also I’ve found a love for volunteering too. In the last two weeks I’ve volunteered twice as a pacer and a guide and in the next two weeks I’ll be volunteering twice more. It’s just as addictive as running. My other half has been dragged to volunteer! If you haven’t volunteered yet definitely give it a go! 💪🏼
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Thinking ahead to my 50th Parkrun is really exciting and I’m looking forward to sharing this with my @asicsfrontrunner team mates. We are attending Bath Skyline Parkrun on Saturday 2 December where some of us (me included) will be pacing. If you’re in the area come down, meet the team, I’ll give you a hug. Would be lovely to share my 50th with you all! ❤️🏃🏽‍♀️
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#parkrun #loveparkrun #asicsfrontrunneruk #asicsfrontrunner #runrunrun #runstagram #thisgirlcanrun #thisgirlcan #runningtransformation #50parkruns #runnergirl #slimmingworld #weightloss #transformation #runthroughuk #ukrunchat #girlswhorun #guiderunner #virunner #parkrunvolunteer #runningmakesmehappy #couch25k #couchto5k #halfmarathontraining #marathontraining #inspiringwomenrunners #womensrunningcommunity #womensrunning #imoveme


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